Women's Issues Therapists in Northport, NY

I have been a psychotherapist counseling adults, couples and families for thirty years. My experience in working with people has given me a unique outlook on the human condition and the complex nature of relationships. I earned a Masters Degree in Social Work from Adelphi University in 1987 and a certificate in Psychoanalytic Psychotherapy from the New York School for Psychoanalytic Psychotherapy in 1990. I have extensive experience in both brief and long term psychotherapy and I look forward to helping you. If you have any questions please call me at (631) 673-3274 or email me at kayposil@optonline.net.

When will things get easier? When will I feel or function better? Life can be complicated and stressful, yet we are not meant to do it alone. You may be in the midst of a current crisis, or perhaps are deciding to confront issues that have been with you for a while. Many of my clients come in at first to talk about ​relationships or family conflict, feeling anxious or worried, being stuck or not sure what life path to take, or grieving the loss of something painful.

I am a Licensed Mental Health Counselor working with adolescents and adults. People choose to work with me for my honest, non-judgmental communication style. I work to create an environment for self-exploration and personal growth to take place.

Are you feeling overwhelmed and stressed out? Would you like to make changes in your life but feel stuck, unsure where to start or how to go about it? Do you have a transition in your life that you find yourself struggling with? Relationships, career changes, college/graduate school, parenthood, and caregiving/loss of parents are among the most common transitional stressors for people. Challenges in life can vary across the lifespan; at times, we may feel well-equipped to manage these challenges, and at other times, personal struggles, symptoms, or circumstances may impact our ability to manage the stresses that arise.

My practice focuses on helping to heal relationships. This starts with learning how to communicate more effectively & taking ownership of what needs to change in order for the relationship to progress. Common communication errors are at the root of most arguments. I can help you to identify your triggers and teach you and your partner how to respect one another so everyone feels heard. I will teach you how to set & achieve small goals each week, that will positively change your lives. I provide straightforward advice & will help you & your partner or you alone until your partner is ready to take the first BIG step into therapy.

In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be here.

Today is a new day to start your journey to a happier life. I strive for change. Together I can help you take an active role in deepening your self awareness and self understanding.

Therapy is ultimately meant to be a life altering process, from how you understand your personal challenges and problematic situations to how you choose your coping strategies and the options you see as possible for your life. It is my goal to guide and support you through this therapeutic experience to help you create a higher quality of life that resonates with your true self. Therapy starts where you are at, and it progresses one step at a time. I approach my clients with commitment, integrity and a vision of positive growth.

Erika Valencia is a bilingual licensed social worker presently working as a Mental Health Therapist. Erika received her master’s degree from NYU Silver School of Social Work in 2016. Erika is certified in Child Parent Psychotherapy (CPP), which is a relationship-based intervention that helps children and their families heal from trauma. Currently, Erika is the owner of Mindfully Life and continues to utilize her professional experience to help individuals and families overcome obstacles by discovering and strengthening their internal sources.

Starting the journey of therapy can be a difficult choice, or one that you may have been considering for some time. Regardless of how you made this decision, it is one that shows great strength and courage, but also, the ability to reach out for help. I value myself as a therapist who will be next to you every step of the way to achieve your goals & aspirations. My professional work can assist in treating a variety of issues including substance use & addiction, anxiety, depression, and trauma - just to name a few.

Are you anxious more than ever, feeling “off” or “not like yourself” lately, facing relationship issues, or maybe you’re tired of holding everything in and ready to talk to someone? If you answered yes to any, you’ve come to the right place. In our sessions you will find that therapy is a meaningful conversation that takes place in a safe, collaborative, and nonjudgemental space where YOU set the pace and where we can identify conflict and options, make efforts toward self-growth, and pursue paths of change. My goal is to help you uncover your own motivation to change and empower you to be confident in the decisions you make.

I work with many clients from many different backgrounds and cultures. My priority and number one goal is to enhance their lives and over all psychological functioning and wellbeing. I am not here to fix you, as you are not broken. My main goal is to help every single client to actualize and become the best version of themselves. I approach each client as an individual, with respect, dignity, and sensitivity. I view myself as working alongside each client towards creating more fulfilling opportunities, while reducing long standing negative behaviors, feelings, and thought patterns.

I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!

Art therapy has a lot to offer adults and older adults who are looking to improve how they cope and adapt to difficult challenges and events. For those creative and not, art therapy is an active form of psychotherapy where you can express and process difficult issues where words fall short. If you are seeking help for depression, anxiety, pain management, grief, coping with life transitions, self-esteem/self confidence issues, or difficulty coping with medical challenges, this form of treatment can be highly effective. I also specialize in working with older adults and people affected by dementia.

Every cloud has a silver lining, and I will help you find yours. I am a licensed clinical psychologist with extensive inpatient and outpatient experience. I enjoy working with all age groups in individual and group settings. I work together with my clients to establish collaborative and individualized treatment goals. I specialize in mood disorders, anxiety, stress management, and relationship issues. I also have experience running groups for both parents and children coping with the pressures and stresses of parental separation/divorce.

Change and growth are tough. My goal as your therapist is to aide you to move from being stuck in your life to creating a life that is in alignment with your true self. I would be honored to assist you and/or your child in gaining the skills and insight necessary for your growth.