Mindfulness-Based (MBCT) Therapists in Northport, NY
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Lisa D Hamada
Counselor, LMHC
Verified
Ready to be accountable for your behavior and want to make a change? My counseling approach is straight-forward but effective and can help a person in need, incorporating
Mindfulness
into daily therapy sessions.
I’m a reality-based therapist who specializes in CBT, using ACT & DBT techniques in practice. I specialize in helping my clients to become self-aware, regulate their emotions and learn effective strategies to accept & manage the anxiety that impacts their daily functioning. My focus as of lately has been helping couples learn communication skills, take ownership of what needs to change & improve their relationship. I empower clients to set small actionable goals that will positively change their lives & build their confidence. I am transparent & provide straightforward advice. I fundamentally understand mental health & its effects.
Violet Aberham
Counselor, MA, LMHC, LMT
Verified
Some of my post-graduate trainings include family systems theory at the Ackerman Institute; REBT at the Albert Ellis Institute; sexuality at the Institute for Contemporary Psychotherapy; EMDR Levels 1 , 2 and 3; AF-EMDR with Laurel Parnell, PhD;
Mindfulness
-Based Stress Reduction at NY Insight Meditation Center; Emotionally Focused Couples Therapy at NYCEF.
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
Cristin Mathiez
Clinical Social Work/Therapist, LCSW-R
Verified
I specialize in EMDR & favor approaches that address the connection between mental and physical well-being, which include somatic work,
mindfulness
, meditation, or breath-work.
Therapy is collaborative, compassionate, and relational. What if you could find freedom from feelings of anxiety and depression. People are naturally motivated toward healing and recovery, and that an alliance with a supportive therapist, with whom you feel safe and comfortable, can facilitate this process. There is no template or single method that I use in my practice. Instead, we will determine the pace and style that is best for you. Throughout our work together, I will be open to and enthusiastic about the feedback you provide about the treatment. I will share my thoughts and assessments, with room for discussion.
Jasmine Narayan
Psychologist, PsyD
Verified
You have taken an important first step towards making positive and lasting change in your life. Using a safe and supportive approach I can help you work through difficulties and experience more peace and joy. I will help you explore your roots in order to understand why an issue may be occurring and combine these insights with evidence-based interventions (e.g. positive reinforcement, relaxation training,
mindfulness
, coping skills) to improve overall health and wellness.
Contemplative Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, marriag, couples, family, therapi
Verified
Mindfulness
fosters embracing your healthy power and control in life.
Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.
Sean Harrington
Clinical Social Work/Therapist, LCSW-R, CEAP
Verified
With each area of assistance I offer, the rewards of
mindfulness
, empowerment and ultimately self-realization are the goals to be pursued.
Welcome! Today is a really big day for you. You have made the decision to make a change in your life for the better. You are to be congratulated and supported for this. I bet it wasn't easy getting here. Making these changes can get very complicated along the way. Are you ready to take the necessary steps to be the change you are looking for? Do you want to exceed your own expectations in your life? Are you focused, humble and willing to consider the thoughtful input of others in order to achieve your goals? If your answer is "yes" to these questions - then let's begin! One thing to consider... nothing changes if nothing changes.
Helen Ballas
Clinical Social Work/Therapist, PhD
Verified
My theoretical orientation is integrative, which means I use a combination of humanistic, solution-focused, person-centered, cognitive behavioral,
mindfulness
based /contemplative approaches, stress management, and insight oriented techniques-depending on the needs of the client. I understand how critical the relationship between client and therapist is to the success of the therapeutic experience. As such, my hope always is to provide a warm, empathetic, supportive, and nonjudgmental environment-one in which my clients will feel safe and encouraged to build trust and work towards self-empowerment. To that end, I employ a collaborative, strengths-oriented approach.
Patricia G Johnson
Clinical Social Work/Therapist, LCSW
Verified
I utilize
mindfulness
based interventions, EMDR, and Somatic Experience to work with layered trauma.
Many people wait too long to call a therapist. They are suffering and think things might get better on their own. By waiting people just feel worse or relationship issues become even more complicated. Psychotherapy helps you find new pathways for healing, untangling life's challenges to arrive at greater clarity and peace. I make that process as comfortable as possible by being authentically present, connected, & open. An active listener to the issues you bring forth. It is my goal to establish a collaborative alliance with you so we can enable positive change leading to a deep sense of well being.
Herb Cohen
Art Therapist, ATR-BC, LCAT, EMDR, Cert
Verified
I work with people in an active way and sometimes assign homework such as practicing an exercise in
mindfulness
or emotional regulation.
I treat people who are suffering because of neglect, abuse or trauma and struggling with emotional regulation, substance abuse or addiction, self injury, eating disorders and phobias. I can facilitate use of spirituality and help people connect to meaning in their lives. I use EMDR, Brain Spotting and Heart Centered Hypnotherapy to get to deeply rooted issues for a complete resolution of traumatic history. I have ways to undiagnosed chronic pain, TMJ, migraines and other head pain. Crime Victims can receive therapy from me free of charge if they go through OVS -NYS Office of Victim Services.
Ashley Berry
Clinical Social Work/Therapist, LCSW
Verified
I help promote change and problem solving through encouragement, empathy, and
mindfulness
.
Self-love leads to happiness and acceptance of yourself. Sometimes we struggle with self-love; that’s okay and normal. Pursuing therapy is a great step towards practicing self-love! In therapy we will work on identifying barriers that prevent you from fully loving yourself, learn healthy ways to cope with life, and strengthen your self-care. We will also work on dealing with anxiety, depression, stress, difficulties in communication, self-doubt, decision making, and relationship issues, all which contribute to a healthy sense of self-love and confidence.
Stephen J Gross
Clinical Social Work/Therapist, LCSW, MBA
Verified
Working from an extensive background in
mindfulness
practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
Sophia Parisi
Counselor, LMHC
Verified
Are you anxious more than ever, feeling “off” or “not like yourself” lately, facing relationship issues, or maybe you’re tired of holding everything in and ready to talk to someone? If you answered yes to any, you’ve come to the right place. In our sessions you will find that therapy is a meaningful conversation that takes place in a safe, collaborative, and nonjudgemental space where YOU set the pace and where we can identify conflict and options, make efforts toward self-growth, and pursue paths of change. My goal is to help you uncover your own motivation to change and empower you to be confident in the decisions you make.
Irene Schmerler-Lenna
Counselor, MS, LMHC, CRC
Verified
Today is a new day to start your journey to a happier life. I strive for change. Together I can help you take an active role in deepening your self awareness and self understanding.
Eleanor Frankel Perlman
Clinical Social Work/Therapist, LCSW, DCSW, BCD
Verified
In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be here.
Catherine Juliano
Clinical Social Work/Therapist, LMSW
Verified
I’m Catherine (Cat) Juliano. I’m a licensed master social worker (LMSW) who has worked with adolescents since 2016. While I have vast experience supporting parents, caregivers and veterans, I have a true passion for empowering students and young adults. While adolescence is sometimes challenging, it is an amazing time for self-exploration and growth.
Catherine Jannuzzi
Art Therapist, MA, ATR-BC, LCAT
Verified
Art therapy has a lot to offer adults and older adults who are looking to improve how they cope and adapt to difficult challenges and events. For those creative and not, art therapy is an active form of psychotherapy where you can express and process difficult issues where words fall short. If you are seeking help for depression, anxiety, pain management, grief, coping with life transitions, self-esteem/self confidence issues, or difficulty coping with medical challenges, this form of treatment can be highly effective. I also specialize in working with older adults and people affected by dementia.
Tiffany S Grant-Zellem
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified
I work with many clients from many different backgrounds and cultures. My priority and number one goal is to enhance their lives and over all psychological functioning and wellbeing. I am not here to fix you, as you are not broken. My main goal is to help every single client to actualize and become the best version of themselves. I approach each client as an individual, with respect, dignity, and sensitivity. I view myself as working alongside each client towards creating more fulfilling opportunities, while reducing long standing negative behaviors, feelings, and thought patterns.
Tara Anne Maddalena
Psychologist, PsyD
Verified
Change and growth are tough. My goal as your therapist is to aide you to move from being stuck in your life to creating a life that is in alignment with your true self. I would be honored to assist you and/or your child in gaining the skills and insight necessary for your growth.
Jessica Budinich
Mental Health Counselor, LMHC, CASAC
Verified
Starting the journey of therapy can be a difficult choice, or one that you may have been considering for some time. Regardless of how you made this decision, it is one that shows great strength and courage, but also, the ability to reach out for help. I value myself as a therapist who will be next to you every step of the way to achieve your goals & aspirations. My professional work can assist in treating a variety of issues including substance use & addiction, anxiety, depression, and trauma - just to name a few.
Dianna Gott
Clinical Social Work/Therapist, LCSW
Verified
The decision to seek help through therapy is a brave first step to making positive change in your life. I am an LCSW and I have experience working in a clinical setting with children, adolescence and adults. I specialize in treating anxiety disorders, depressive disorders and stress management for life transitions. I also have experience working with students in a school setting addressing social, emotional and behavioral issues. I work with students and families to resolve school based anxiety, social anxiety and depressive symptoms through CBT, social skills training and coping skills training.
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Mindfulness-Based (MBCT) Therapists
For clients in Northport with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Northport can help with issues like anxiety and depression in their role as Northport MBCT therapists.
Mindfulness Based therapists in Northport can help with issues like anxiety and depression in their role as Northport MBCT therapists.