Anxiety Therapists in Northport, NY

Are you anxious more than ever, feeling “off” or “not like yourself” lately, facing relationship issues, or maybe you’re tired of holding everything in and ready to talk to someone? If you answered yes to any, you’ve come to the right place. In our sessions you will find that therapy is a meaningful conversation that takes place in a safe, collaborative, and nonjudgemental space where YOU set the pace and where we can identify conflict and options, make efforts toward self-growth, and pursue paths of change. My goal is to help you uncover your own motivation to change and empower you to be confident in the decisions you make.

Therapy like life is a journey. It helps us clarify the narrative of our lives. When we understand the past, we can improve the present and change the future. It helps us learn the tools to change our thoughts and behaviors, and cope with feelings. It gives us the skills to interact more successfully with others and feel more comfortable with ourselves. A therapist can guide us along this journey, pointing out landmarks that give us clues about why we repeatedly create outcomes we want to change. A therapist helps us map a new course toward the destinations we desire.

Therapy is collaborative, compassionate, and relational. What if you could find freedom from feelings of anxiety and depression. People are naturally motivated toward healing and recovery, and that an alliance with a supportive therapist, with whom you feel safe and comfortable, can facilitate this process. There is no template or single method that I use in my practice. Instead, we will determine the pace and style that is best for you. Throughout our work together, I will be open to and enthusiastic about the feedback you provide about the treatment. I will share my thoughts and assessments, with room for discussion.

Good therapy is an exploration of the self. People seek therapy to manage that which ails them, whether it be anxiety , depression, phobias, etc. Yet these are merely symptoms, and good therapy seeks the discovery of their root cause so that true healing may begin.

I have a very integrative practice, using EMDR with Mindful Awareness in the treatment of trauma. Whether you suffer with symptoms of PTSD, depression, anxiety , or poor self esteem, the EMDR process will help you to go beyond alleviating symptoms and help you to find a greater sense of purpose and satisfaction in the direction of your life. As part of an integrative wellness center, I teach meditation as well as provide psychotherapy. As consciousness evolves and healing occurs, I will help you see how the crisis becomes a doorway for growth beyond what you could have imagined.

First of all, I would like to commend you on taking this step to seek help and support. You are the expert in your life and you know now is the time. I feel there are concrete skills all of us can benefit from to think and feel more positively. I also feel there is power in telling one's story and am thankful to all of my clients willing to share theirs with me. I do not adhere to a one-size fits all approach to therapy. Your treatment will be as individual as you are and we will come up with the approach and goals together.

"Just when the caterpillar thought the world was over, it became a butterfly." I am a compassionate and experienced Clinical Psychologist attending to the emotional and psychological needs of individuals, children, families and couples in a safe and confidential environment. I treat trauma, dissociation, anxiety , depression, anger and relationship issues. I have significant clinical experience treating trauma based disorders as well as dissociative disorders resulting from childhood sexual abuse and/or SRA/mind control.

I believe in the dignity of every person and the fact that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..

With over 35 years experience I am able to successfully treat numerous diagnoses and life problems, from bipolar disorder, alcohol and other addictive problems to marital counseling. I work with adolescents and adults to help them to remove obstacles from their lives so they can enjoy the most fulfilling life. I love to engage with patients who are interested in the benefits of psychotherapy.

Many people wait too long to call a therapist. They are suffering and think things might get better on their own. By waiting people just feel worse or relationship issues become even more complicated. Psychotherapy helps you find new pathways for healing, untangling life's challenges to arrive at greater clarity and peace. I make that process as comfortable as possible by being authentically present, connected, & open. An active listener to the issues you bring forth. It is my goal to establish a collaborative alliance with you so we can enable positive change leading to a deep sense of well being.

I treat people who are suffering because of neglect, abuse or trauma and struggling with emotional regulation, substance abuse or addiction, self injury, eating disorders and phobias. I can facilitate use of spirituality and help people connect to meaning in their lives. I use EMDR, Brain Spotting and Heart Centered Hypnotherapy to get to deeply rooted issues for a complete resolution of traumatic history. I have ways to undiagnosed chronic pain, TMJ, migraines and other head pain. Crime Victims can receive therapy from me free of charge if they go through OVS -NYS Office of Victim Services.

My theoretical orientation is integrative, which means I use a combination of humanistic, solution-focused, person-centered, cognitive behavioral, mindfulness based /contemplative approaches, stress management, and insight oriented techniques-depending on the needs of the client. I understand how critical the relationship between client and therapist is to the success of the therapeutic experience. As such, my hope always is to provide a warm, empathetic, supportive, and nonjudgmental environment-one in which my clients will feel safe and encouraged to build trust and work towards self-empowerment. To that end, I employ a collaborative, strengths-oriented approach.