Univera Therapists in North Tonawanda, NY
has providers in-network with Highmark, Anthem, FEP Blue and other BC/BS affiliates, Independent Health, Univera, Aetna, and Meritain.
Expanded schedule with immediate openings for daytime or evenings! Schedule directly from the website. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness and move forward in your life.
has providers in-network with Highmark, Anthem, FEP Blue and other BC/BS affiliates, Independent Health, Univera, Aetna, and Meritain.
Expanded schedule with immediate openings for daytime or evenings! Schedule directly from the website. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness and move forward in your life.
If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true, lasting healing.
If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true, lasting healing.
Accepting new clients in North Tonawanda, NY, Western NY, and virtually across NYS. I work with children, adolescents, and adults experiencing anxiety, trauma, stress, sensory overwhelm, ADHD, autism, and life transitions. Many clients appear high-functioning externally while struggling with overthinking, burnout, emotional overwhelm, or feeling stuck.
Accepting new clients in North Tonawanda, NY, Western NY, and virtually across NYS. I work with children, adolescents, and adults experiencing anxiety, trauma, stress, sensory overwhelm, ADHD, autism, and life transitions. Many clients appear high-functioning externally while struggling with overthinking, burnout, emotional overwhelm, or feeling stuck.
Nina M Maines
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
North Tonawanda, NY 14120
Waitlist for new clients
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.
I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.
We are in-network with Highmark, Anthem, FEP Blue and other BCBS affiliates, Independent Health, Univera, Aetna, Nova & Meritain.
Current openings! Are you feeling overwhelmed, stuck in old patterns, or struggling to move past difficult life experiences? Whether you’re seeking short-term support or long-term healing, this practice provides compassionate, client-centered psychotherapy in-person and online. We offer a unique combination of therapeutic approaches designed to help you develop new strategies, enhance self-awareness and move forward in your life.
We are in-network with Highmark, Anthem, FEP Blue and other BCBS affiliates, Independent Health, Univera, Aetna, Nova & Meritain.
Current openings! Are you feeling overwhelmed, stuck in old patterns, or struggling to move past difficult life experiences? Whether you’re seeking short-term support or long-term healing, this practice provides compassionate, client-centered psychotherapy in-person and online. We offer a unique combination of therapeutic approaches designed to help you develop new strategies, enhance self-awareness and move forward in your life.
You may look like you're holding everything together on the outside while feeling exhausted, anxious, or overwhelmed on the inside. Perhaps you've experienced trauma, an unhealthy relationship, childhood emotional wounds, or a difficult life event that continues to affect you long after it ended. You may find yourself overthinking, feeling on edge, avoiding situations that remind you of the past, or wondering why you can't simply "move on."
You don't have to carry those experiences forever. As a trauma-trained Licensed Mental Health Counselor, I help adults heal from trauma, anxiety, depression, and the lasting effects of difficult
You may look like you're holding everything together on the outside while feeling exhausted, anxious, or overwhelmed on the inside. Perhaps you've experienced trauma, an unhealthy relationship, childhood emotional wounds, or a difficult life event that continues to affect you long after it ended. You may find yourself overthinking, feeling on edge, avoiding situations that remind you of the past, or wondering why you can't simply "move on."
You don't have to carry those experiences forever. As a trauma-trained Licensed Mental Health Counselor, I help adults heal from trauma, anxiety, depression, and the lasting effects of difficult
Reaching out for support can feel like a big step, especially during times of change or uncertainty. I offer a steady, thoughtful space to help you make sense of what you’re carrying and move toward something more manageable and meaningful. My work is grounded in years of clinical experience, and I believe in the power of presence, curiosity, and respect for your pace. I have a particular interest in supporting women through life transitions, including shifts in identity, relationships, parenting, loss, and career, as well as those feeling stuck or unsure how to move forward.
Reaching out for support can feel like a big step, especially during times of change or uncertainty. I offer a steady, thoughtful space to help you make sense of what you’re carrying and move toward something more manageable and meaningful. My work is grounded in years of clinical experience, and I believe in the power of presence, curiosity, and respect for your pace. I have a particular interest in supporting women through life transitions, including shifts in identity, relationships, parenting, loss, and career, as well as those feeling stuck or unsure how to move forward.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Welcome! I am a trauma-informed and patient-centered therapist; trained in EMDR and specialize in trauma, perinatal mental health and mood disorders. I enjoy working with women, adults and young adults on managing mental health, life transitions, and improving relationships with themselves and others. I am passionate about helping people develop insight and awareness, as well as exploring how to break through negative patterns in order to live a more fulfilling and happier life. I accept private pay and a variety of insurance's listed below to provide services to as many clients as possible. Will be on maternity leave Sept-Nov '25.
Welcome! I am a trauma-informed and patient-centered therapist; trained in EMDR and specialize in trauma, perinatal mental health and mood disorders. I enjoy working with women, adults and young adults on managing mental health, life transitions, and improving relationships with themselves and others. I am passionate about helping people develop insight and awareness, as well as exploring how to break through negative patterns in order to live a more fulfilling and happier life. I accept private pay and a variety of insurance's listed below to provide services to as many clients as possible. Will be on maternity leave Sept-Nov '25.
Life can sometimes present challenges that feel overwhelming, and it's important to seek support during these times. I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience dedicated to helping children and families navigate their difficulties. My approach is straightforward and honest, focusing on collaborative problem-solving strategies that empower you and your family.
Life can sometimes present challenges that feel overwhelming, and it's important to seek support during these times. I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience dedicated to helping children and families navigate their difficulties. My approach is straightforward and honest, focusing on collaborative problem-solving strategies that empower you and your family.
Are you looking for a therapist who is both passionate about their job and who provides well timed sarcasm?Whether due to sexuality preferences/practices, being over/under weight, symptoms of trauma or any other issues that have left you feeling not yourself, I work with you to help you be the person you want to be.I enjoy working with diverse populations and have experience working with clients from different cultures, clients from the LGBTQIA+ community, and the military community. I am interested in helping young adults and teenagers build self-esteem and work through life transitions.I do not take Medicaid managed care/Medicare.
Are you looking for a therapist who is both passionate about their job and who provides well timed sarcasm?Whether due to sexuality preferences/practices, being over/under weight, symptoms of trauma or any other issues that have left you feeling not yourself, I work with you to help you be the person you want to be.I enjoy working with diverse populations and have experience working with clients from different cultures, clients from the LGBTQIA+ community, and the military community. I am interested in helping young adults and teenagers build self-esteem and work through life transitions.I do not take Medicaid managed care/Medicare.
I believe any healing process involves the whole person. For over 30 years I have been practicing as a Clinical Social Worker and Psychotherapist, working with clients to improve their mental and emotional well-being. I am also passionate about physical health, and have extensive personal experience and knowledge related to the mind-body connection. I take an integrative and holistic perspective that includes, mind, body, spirit, and community, with a consistent focus on balance and universal needs.
I believe any healing process involves the whole person. For over 30 years I have been practicing as a Clinical Social Worker and Psychotherapist, working with clients to improve their mental and emotional well-being. I am also passionate about physical health, and have extensive personal experience and knowledge related to the mind-body connection. I take an integrative and holistic perspective that includes, mind, body, spirit, and community, with a consistent focus on balance and universal needs.
Feeling anxious, depressed, or overwhelmed by life’s stressors can be isolating, but you don’t have to face it alone. Therapy offers a supportive space to build self-awareness, understand emotions, develop coping skills, and work toward meaningful goals. I use a person-centered approach that highlights your strengths and tailor care using CBT, Motivational Interviewing, EMDR, and Solution-Focused techniques. With over 10 years of experience, I’m committed to supporting your growth and well-being. You are not alone—I welcome your questions and look forward to supporting your journey.
Feeling anxious, depressed, or overwhelmed by life’s stressors can be isolating, but you don’t have to face it alone. Therapy offers a supportive space to build self-awareness, understand emotions, develop coping skills, and work toward meaningful goals. I use a person-centered approach that highlights your strengths and tailor care using CBT, Motivational Interviewing, EMDR, and Solution-Focused techniques. With over 10 years of experience, I’m committed to supporting your growth and well-being. You are not alone—I welcome your questions and look forward to supporting your journey.
Shawna Rae Donner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Welcome, I'm so glad you're here! I am a licensed therapist who works with adults in individual therapy, offering a warm, grounded, and collaborative space for healing and growth.
I bring advanced training and specialized experience to my work, including EMDR therapy, Intensive perinatal mental health training and Dialectical Behavior Therapy (DBT).
Welcome, I'm so glad you're here! I am a licensed therapist who works with adults in individual therapy, offering a warm, grounded, and collaborative space for healing and growth.
I bring advanced training and specialized experience to my work, including EMDR therapy, Intensive perinatal mental health training and Dialectical Behavior Therapy (DBT).
Welcome, I would love for you to start or continue your therapy journey with me. Beginning therapy may seem daunting at first, but it can be a life changing experience that is worth seeking.
I am a licensed clinical social worker who has worked as a therapist since 2017. I believe there is no cookie cutter model to therapy and that it is my responsibility to work with you to create a unique plan that is trauma informed, and goal driven.
Welcome, I would love for you to start or continue your therapy journey with me. Beginning therapy may seem daunting at first, but it can be a life changing experience that is worth seeking.
I am a licensed clinical social worker who has worked as a therapist since 2017. I believe there is no cookie cutter model to therapy and that it is my responsibility to work with you to create a unique plan that is trauma informed, and goal driven.
Hello! And welcome to the first step in your healing journey.
As a Clinical Mental Health Counselor, I create a supportive space where you can safely explore your experiences, process adverse events, and move toward meaningful change. Whether you're struggling with anxiety, unresolved trauma, or navigating difficult relationships, I’m here to help explore each in a safe and structured way.
Hello! And welcome to the first step in your healing journey.
As a Clinical Mental Health Counselor, I create a supportive space where you can safely explore your experiences, process adverse events, and move toward meaningful change. Whether you're struggling with anxiety, unresolved trauma, or navigating difficult relationships, I’m here to help explore each in a safe and structured way.
Amber
Clinical Social Work/Therapist, LCSW
1 Endorsed
North Tonawanda, NY 14120
Not accepting new clients
Feeling lost and like you don’t know where to turn? You’re in the right place. I work with adults who are struggling with a variety of issues, including but not limited to depression, anxiety, trauma, loss and grief, and relationship issues. You may be feeling overwhelmed, stuck, or disconnected from yourself and others. If you're seeking an empathetic, compassionate, and collaborative therapist who uses evidence-based techniques like EMDR and CBT, I can help. I provide a safe and non-judgmental space for you to explore your experiences, process difficult emotions, and develop healthier ways of coping with life’s challenges.
Feeling lost and like you don’t know where to turn? You’re in the right place. I work with adults who are struggling with a variety of issues, including but not limited to depression, anxiety, trauma, loss and grief, and relationship issues. You may be feeling overwhelmed, stuck, or disconnected from yourself and others. If you're seeking an empathetic, compassionate, and collaborative therapist who uses evidence-based techniques like EMDR and CBT, I can help. I provide a safe and non-judgmental space for you to explore your experiences, process difficult emotions, and develop healthier ways of coping with life’s challenges.
More Therapists Nearby
Therapy is a tool to help a person become the best version of themselves. Trauma, stress, unhealthy relationships, poor coping skills, emotional dys-regulation are all factors that contribute to being unwell. Counseling allows a person to work through those barriers and improve the way that they manage stress, find healthy ways to express emotions, work through trauma that has caused you harm, build tools to have healthy, productive, relationships with others and ultimately find alternate ways to cope with distressing events within our lives. A counselor is not only a therapist, but a guide and facilitator of growth.
Therapy is a tool to help a person become the best version of themselves. Trauma, stress, unhealthy relationships, poor coping skills, emotional dys-regulation are all factors that contribute to being unwell. Counseling allows a person to work through those barriers and improve the way that they manage stress, find healthy ways to express emotions, work through trauma that has caused you harm, build tools to have healthy, productive, relationships with others and ultimately find alternate ways to cope with distressing events within our lives. A counselor is not only a therapist, but a guide and facilitator of growth.
Nicolette Marshall
Clinical Social Work/Therapist, LCSW
2 Endorsed
Buffalo, NY 14226
Waitlist for new clients
My approach to therapy is informed by the idea that people may have become disconnected from their true selves due to their lived experiences and traumas. I am passionate about helping people explore how these distortions have occurred, and reconnect with their inner wisdom or true self. The work I do allows individuals to help clear these harmful beliefs and supports a return to a fulfilling, kind, and gentler life. I am trained in both EMDR and DBT therapies. I specialize in supporting individuals through trauma, crisis, queer/gender/sexuality challenges, depression, anxiety, and relationship challenges.
My approach to therapy is informed by the idea that people may have become disconnected from their true selves due to their lived experiences and traumas. I am passionate about helping people explore how these distortions have occurred, and reconnect with their inner wisdom or true self. The work I do allows individuals to help clear these harmful beliefs and supports a return to a fulfilling, kind, and gentler life. I am trained in both EMDR and DBT therapies. I specialize in supporting individuals through trauma, crisis, queer/gender/sexuality challenges, depression, anxiety, and relationship challenges.
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