Lesbian Therapists in North Tonawanda, NY
Have you been looking for a new approach to therapy? As an art therapist, I can help you slow down, explore and express yourself creatively (no artistic experience necessary), and be witness as you rediscover your brilliant, insightful and authentic self. Whether you choose to use art in our sessions or not, I am here to hold space for your big emotions, encourage you to express them, witness your growth, and celebrate in your wins. I will help you get back in touch with yourself, where all your answers are.
Have you been looking for a new approach to therapy? As an art therapist, I can help you slow down, explore and express yourself creatively (no artistic experience necessary), and be witness as you rediscover your brilliant, insightful and authentic self. Whether you choose to use art in our sessions or not, I am here to hold space for your big emotions, encourage you to express them, witness your growth, and celebrate in your wins. I will help you get back in touch with yourself, where all your answers are.
Creatively facilitating a safe and therapeutic environment for youth and adults, with a focus on adolescents. Working though trauma; using Art Therapy, EMDR and talk therapy, both online and in person. Art Therapy and EMDR are highly effective ways of expression for many who have experienced trauma and have mental health concerns. I believe that building rapport and trust is one of the most important parts of the therapeutic relationship.
Creatively facilitating a safe and therapeutic environment for youth and adults, with a focus on adolescents. Working though trauma; using Art Therapy, EMDR and talk therapy, both online and in person. Art Therapy and EMDR are highly effective ways of expression for many who have experienced trauma and have mental health concerns. I believe that building rapport and trust is one of the most important parts of the therapeutic relationship.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
I believe that true healing can only begin when we finally feel safe. So much of our suffering comes from a world that feels unstable emotionally, physically, or mentally. My mission is to provide the sanctuary I once needed: a space where you are truly heard and protected. By prioritizing a sense of profound safety, we can create a foundation where you don't have to perform or protect yourself. Together, we move past the survival of the
here and now to unpack who you really are and who you want to be.
I believe that true healing can only begin when we finally feel safe. So much of our suffering comes from a world that feels unstable emotionally, physically, or mentally. My mission is to provide the sanctuary I once needed: a space where you are truly heard and protected. By prioritizing a sense of profound safety, we can create a foundation where you don't have to perform or protect yourself. Together, we move past the survival of the
here and now to unpack who you really are and who you want to be.
Hello! And welcome to the first step in your healing journey.
As a Clinical Mental Health Counselor, I create a supportive space where you can safely explore your experiences, process adverse events, and move toward meaningful change. Whether you're struggling with anxiety, unresolved trauma, or navigating difficult relationships, I’m here to help explore each in a safe and structured way.
Hello! And welcome to the first step in your healing journey.
As a Clinical Mental Health Counselor, I create a supportive space where you can safely explore your experiences, process adverse events, and move toward meaningful change. Whether you're struggling with anxiety, unresolved trauma, or navigating difficult relationships, I’m here to help explore each in a safe and structured way.
Have you found yourself struggling to deal with the stress of your life circumstances? Are you feeling depressed or anxious? Is your child struggling? If you answered yes to any of these questions, you may find counseling very beneficial. It is at such times, that seeking the help of a professional counselor / therapist is most important.
I believe that each individual has the ability to resolve their struggles and find a place of peace and contentment. I strive to help each of my clients heal, grow and make changes which will promote a happy, healthy and peaceful life.
Have you found yourself struggling to deal with the stress of your life circumstances? Are you feeling depressed or anxious? Is your child struggling? If you answered yes to any of these questions, you may find counseling very beneficial. It is at such times, that seeking the help of a professional counselor / therapist is most important.
I believe that each individual has the ability to resolve their struggles and find a place of peace and contentment. I strive to help each of my clients heal, grow and make changes which will promote a happy, healthy and peaceful life.
More Therapists Nearby
Hello! I’m a trauma-informed therapist training in sex therapy and I create a safe, affirming space to explore the intersection of trauma, sexuality, and relationships. I work with individuals navigating sexual trauma, identity exploration, and relational challenges, helping you reconnect with yourself and build fulfilling, authentic connections. I am deeply committed to sexual wellness and inclusivity. I work with individuals across the LGBTQIA+ spectrum and welcome diverse relationship structures, including kink and consensual non-monogamy. I strive to create a space where all parts of you are respected, explored, and understood.
Hello! I’m a trauma-informed therapist training in sex therapy and I create a safe, affirming space to explore the intersection of trauma, sexuality, and relationships. I work with individuals navigating sexual trauma, identity exploration, and relational challenges, helping you reconnect with yourself and build fulfilling, authentic connections. I am deeply committed to sexual wellness and inclusivity. I work with individuals across the LGBTQIA+ spectrum and welcome diverse relationship structures, including kink and consensual non-monogamy. I strive to create a space where all parts of you are respected, explored, and understood.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I work with clients with a wide range of concerns including ADHD, Autism, Depression, Anxiety, LGBT issues, Gender Identity Issues, Open-non-monogamy/polyamory issues, kink aware. Addictions, and Women’s issues including Diasporic/Jewish identity.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I work with clients with a wide range of concerns including ADHD, Autism, Depression, Anxiety, LGBT issues, Gender Identity Issues, Open-non-monogamy/polyamory issues, kink aware. Addictions, and Women’s issues including Diasporic/Jewish identity.
I’m so glad you’re here! Often, the most caring and compassionate people are the ones who forget to care for themselves. Choosing to attend to your own needs is a powerful act of self-compassion, not only for you, but for the people and communities you care about. I would be honored to walk alongside you on your journey. I have extensive experience working with young adults from diverse backgrounds and strive to create a space that is safe, trauma-informed, and grounded in social justice. My work is affirming, collaborative, and centered on your lived experience.
I’m so glad you’re here! Often, the most caring and compassionate people are the ones who forget to care for themselves. Choosing to attend to your own needs is a powerful act of self-compassion, not only for you, but for the people and communities you care about. I would be honored to walk alongside you on your journey. I have extensive experience working with young adults from diverse backgrounds and strive to create a space that is safe, trauma-informed, and grounded in social justice. My work is affirming, collaborative, and centered on your lived experience.
Currently accepting new clients! You may be seeking support for trauma, chronic pain, grief and loss, anxiety, depression, or dissatisfaction in areas such as relationships, spirituality, work, or finances. I believe mental health is as important as physical health and will meet you where you are by listening closely and seeking to understand your needs. Together, we will build a trusting therapeutic relationship, identify meaningful goals, and work toward greater balance, peace, and satisfaction in your life.
Currently accepting new clients! You may be seeking support for trauma, chronic pain, grief and loss, anxiety, depression, or dissatisfaction in areas such as relationships, spirituality, work, or finances. I believe mental health is as important as physical health and will meet you where you are by listening closely and seeking to understand your needs. Together, we will build a trusting therapeutic relationship, identify meaningful goals, and work toward greater balance, peace, and satisfaction in your life.
My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.
My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
Looking for couples therapy that honors your story and safeguards your privacy? Whole Stories Therapy is a woman-owned practice in Buffalo offering inclusive, trauma-informed care to couples and individuals across New York. We specialize in relationship counseling, communication support, and healing from relational trauma. Our sliding-scale, identity-affirming services are available both in person and via telehealth, making it easy for couples + individuals to access compassionate care that fits their lives. Rooted in community care, we host a free book library and regularly collect donations for local food banks.
Looking for couples therapy that honors your story and safeguards your privacy? Whole Stories Therapy is a woman-owned practice in Buffalo offering inclusive, trauma-informed care to couples and individuals across New York. We specialize in relationship counseling, communication support, and healing from relational trauma. Our sliding-scale, identity-affirming services are available both in person and via telehealth, making it easy for couples + individuals to access compassionate care that fits their lives. Rooted in community care, we host a free book library and regularly collect donations for local food banks.
Struggling to focus, complete tasks, or feeling overwhelmed? If that’s you, I applaud your efforts to make changes in your life. People often want to changes but don’t know how, leading to painful patterns or feeling stuck. My focus is to help clients understand core experiences that shaped the patterns and shift emotions associated with them.
Struggling to focus, complete tasks, or feeling overwhelmed? If that’s you, I applaud your efforts to make changes in your life. People often want to changes but don’t know how, leading to painful patterns or feeling stuck. My focus is to help clients understand core experiences that shaped the patterns and shift emotions associated with them.
Do you ever feel like you're stuck in old patterns, behaviors or situations? You want to change, you’re able to identify that what you’re doing isn’t working but you’re not sure what direction to take? If so, you’re in the right place!
Do you ever feel like you're stuck in old patterns, behaviors or situations? You want to change, you’re able to identify that what you’re doing isn’t working but you’re not sure what direction to take? If so, you’re in the right place!
Hi , my name is Chris (she/they) and I have openings for new clients in IL or NY for virtual therapy.
I believe that each person has the innate capacity for living an expansive and joyful life. I take a holistic approach in working with you to find balance, self compassion, and an sense of overall well being. I am a firm believer in the connection between mind, body, and spirit. Our work together will help you to engage your inner wisdom and all aspects of yourself as you navigate your healing journey.
Hi , my name is Chris (she/they) and I have openings for new clients in IL or NY for virtual therapy.
I believe that each person has the innate capacity for living an expansive and joyful life. I take a holistic approach in working with you to find balance, self compassion, and an sense of overall well being. I am a firm believer in the connection between mind, body, and spirit. Our work together will help you to engage your inner wisdom and all aspects of yourself as you navigate your healing journey.
Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.
Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Finding the right counselor can feel like a daunting and vulnerable task but know you have taken the first courageous step on a journey towards healing and growth. Life throws curveballs at us, and at times, it can feel overwhelming to navigate these challenges alone. As a counselor, my priority is to provide a safe, non-judgmental and compassionate space for you to explore your emotions, thoughts and experiences. I believe in the power of empathy and validation and am here to offer you the support you seek.
Finding the right counselor can feel like a daunting and vulnerable task but know you have taken the first courageous step on a journey towards healing and growth. Life throws curveballs at us, and at times, it can feel overwhelming to navigate these challenges alone. As a counselor, my priority is to provide a safe, non-judgmental and compassionate space for you to explore your emotions, thoughts and experiences. I believe in the power of empathy and validation and am here to offer you the support you seek.
See more therapy options for North Tonawanda
Nearby Lesbian Therapists Searches for North Tonawanda
- Amherst
- Buffalo
- Cheektowaga
- Clarence Center
- East Amherst
- Grand Island
- Kenmore
- Lockport
- Niagara Falls
- Snyder
- Tonawanda
- Williamsville
Lesbian Therapists
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialized understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organizations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialize in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.