Codependency Therapists in North Salem, NY
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
Therapy offers a transformative experience that can lead to a more satisfying and meaningful life. Starting therapy takes courage and finding a therapist who fits can be difficult. A good therapeutic relationship should feel like a safe place where all parts of you are welcome. My goal is to provide a secure and supportive environment where you feel seen, heard, and understood. I approach therapy with an open mind and a commitment to deep listening, compassion, and insightful exploration.
Therapy offers a transformative experience that can lead to a more satisfying and meaningful life. Starting therapy takes courage and finding a therapist who fits can be difficult. A good therapeutic relationship should feel like a safe place where all parts of you are welcome. My goal is to provide a secure and supportive environment where you feel seen, heard, and understood. I approach therapy with an open mind and a commitment to deep listening, compassion, and insightful exploration.
Do you feel trapped in an endless chorus of worry, weighed down by expectations from yourself and others, full of doubt and struggling to see your own worth or a way forward, or perhaps even like your own body is abandoning you? Don't lose hope. There is a way to get back on track, to quiet the internal storm, and connect to what is meaningful in your life again. Struggle can impact anyone, including the many high achieving adults I work with. Allow me to be a guide in reclaiming your power, pursuing your passions, increasing confidence and direction, reconnecting with your body and emotions, and fully accepting who you are.
Do you feel trapped in an endless chorus of worry, weighed down by expectations from yourself and others, full of doubt and struggling to see your own worth or a way forward, or perhaps even like your own body is abandoning you? Don't lose hope. There is a way to get back on track, to quiet the internal storm, and connect to what is meaningful in your life again. Struggle can impact anyone, including the many high achieving adults I work with. Allow me to be a guide in reclaiming your power, pursuing your passions, increasing confidence and direction, reconnecting with your body and emotions, and fully accepting who you are.
It can be difficult to be present for ourselves or others when we have unprocessed emotions from our past. Do you want to release the past, embrace the present, and unlock your potential? I am a bi-lingual, licensed social worker (LMSW) and trained professional astrologer, who is deeply committed to guiding individuals to greater personal alignment and meaningful growth. I apply an integrative and spiritual approach to counseling, prioritizing the mind-body-soul connection. Working collaboratively with my clients, I help people process and release stuck emotional and behavioral patterns.
It can be difficult to be present for ourselves or others when we have unprocessed emotions from our past. Do you want to release the past, embrace the present, and unlock your potential? I am a bi-lingual, licensed social worker (LMSW) and trained professional astrologer, who is deeply committed to guiding individuals to greater personal alignment and meaningful growth. I apply an integrative and spiritual approach to counseling, prioritizing the mind-body-soul connection. Working collaboratively with my clients, I help people process and release stuck emotional and behavioral patterns.
Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.
Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.
I support parents, adolescents, young adults, couples, and adults who find themselves overwhelmed, uncertain, anxious, or carrying something they're not quite sure how to describe. It's common for people to come to therapy without a clear sense of what they need — only a feeling that things aren't working the way they'd like.
I support parents, adolescents, young adults, couples, and adults who find themselves overwhelmed, uncertain, anxious, or carrying something they're not quite sure how to describe. It's common for people to come to therapy without a clear sense of what they need — only a feeling that things aren't working the way they'd like.
Do you sometimes feel overwhelmed? Depressed? sometimes even at the same time? Today’s world is sometimes complex and confusing. Are your own wants, needs and feelings striving to make it work within: a family? a job? a relationship? Maybe you are just trying to hold your own and make it to the next day. You don’t have to go it alone. I can help you put things into perspective and provide strategies to deal with the day to day. You are not "just a number" to me. I deliberately maintain a small practice to enable me to remain available. and connected to my clients.
Do you sometimes feel overwhelmed? Depressed? sometimes even at the same time? Today’s world is sometimes complex and confusing. Are your own wants, needs and feelings striving to make it work within: a family? a job? a relationship? Maybe you are just trying to hold your own and make it to the next day. You don’t have to go it alone. I can help you put things into perspective and provide strategies to deal with the day to day. You are not "just a number" to me. I deliberately maintain a small practice to enable me to remain available. and connected to my clients.
My expertise is working with couples and individuals who want to improve their communication and resolve conflict harmoniously. Strong emotions such as anger, depression, and anxiety can stymie resolution or reconciliation. Are you both committed to your relationship, but struggling to resolve a conflict or get along? Learning how to process the dynamics in your relationships can empower you to make the changes you desire - including recovery from infidelity. I get excited when I have the opportunity to help couples find connection in the midst of the conflict.
My expertise is working with couples and individuals who want to improve their communication and resolve conflict harmoniously. Strong emotions such as anger, depression, and anxiety can stymie resolution or reconciliation. Are you both committed to your relationship, but struggling to resolve a conflict or get along? Learning how to process the dynamics in your relationships can empower you to make the changes you desire - including recovery from infidelity. I get excited when I have the opportunity to help couples find connection in the midst of the conflict.
If you find that a problem continues to surface in your life despite your best efforts to solve it, I can help you and/or your family members find effective solutions to get through difficult times and get back on track. I am a licensed clinical psychologist with over 25 years of experience in a variety of settings. I provide a solution-focused, flexible and time-limited approach to problem solving in a safe, supportive, non-judgmental and private setting.
If you find that a problem continues to surface in your life despite your best efforts to solve it, I can help you and/or your family members find effective solutions to get through difficult times and get back on track. I am a licensed clinical psychologist with over 25 years of experience in a variety of settings. I provide a solution-focused, flexible and time-limited approach to problem solving in a safe, supportive, non-judgmental and private setting.
Pain and difficulty are an inevitable part of life and sometimes we need a kind, supportive, and caring person to help us weather the storm and/or find a way through it. I bring an engaging, down to earth and relaxed approach that will help to foster an honest and trusting therapeutic relationship that will ease any discomfort or fear. In our sessions you will find hope, understanding, compassion, sense of humor and optimism that will empower you to heal and overcome. If you are wondering if you should reach out, the answer is Yes. Now is the time, you are worth it.
Pain and difficulty are an inevitable part of life and sometimes we need a kind, supportive, and caring person to help us weather the storm and/or find a way through it. I bring an engaging, down to earth and relaxed approach that will help to foster an honest and trusting therapeutic relationship that will ease any discomfort or fear. In our sessions you will find hope, understanding, compassion, sense of humor and optimism that will empower you to heal and overcome. If you are wondering if you should reach out, the answer is Yes. Now is the time, you are worth it.
More Therapists Nearby
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challenges and work to empower you to overcome these obstacles and live an emotionally healthy life.
We sometimes feel isolated or alone when dealing with life's challenges. Whether feeling overwhelmed, frustrated by certain relationships in our lives, or trying to cope with a particularly challenging situation, I will help to create a safe, nurturing and non-judgmental environment to discuss these issues. Together we will explore your feelings, attitudes and perceptions towards these challenges and work to empower you to overcome these obstacles and live an emotionally healthy life.
I have particular experience in parenting issues, relationship issues, and codependency.
I have been working as a Licensed Mental Health Counselor for almost 30 years. I began my career doing play therapy with young children. While I loved that, I discovered that there is so much more to be explored in therapy when working with a variety of age groups. Over the years I have worked with many different ages and populations and I feel as though I’ve learned from my clients as much as they have learned from me. I believe that the connection that you have with your therapist is the first step to meeting any goal. While I often take a direct approach with my clients, I also tell them, “my goals can’t be your goals."
I have particular experience in parenting issues, relationship issues, and codependency.
I have been working as a Licensed Mental Health Counselor for almost 30 years. I began my career doing play therapy with young children. While I loved that, I discovered that there is so much more to be explored in therapy when working with a variety of age groups. Over the years I have worked with many different ages and populations and I feel as though I’ve learned from my clients as much as they have learned from me. I believe that the connection that you have with your therapist is the first step to meeting any goal. While I often take a direct approach with my clients, I also tell them, “my goals can’t be your goals."
I believe that the changes that occur through therapy are linked to the relationship between client and therapist and the client's development of insight. People come to therapy feeling unsure and insecure, repeating the same frustrating patterns again and again without the outcomes they hope for. We will work together to help you move out of unhealthy cycles that are no longer serving you. I have trained in and utilize multiple approaches, but primarily draw from Psychodynamic Therapy, Acceptance and Commitment Therapy and Cognitive Behavior Therapy.
I believe that the changes that occur through therapy are linked to the relationship between client and therapist and the client's development of insight. People come to therapy feeling unsure and insecure, repeating the same frustrating patterns again and again without the outcomes they hope for. We will work together to help you move out of unhealthy cycles that are no longer serving you. I have trained in and utilize multiple approaches, but primarily draw from Psychodynamic Therapy, Acceptance and Commitment Therapy and Cognitive Behavior Therapy.
I help individuals who are struggling with self esteem, trauma and ptsd, codependency, anxiety and eating disorders to heal and restore deep connection with themselves.
Do you feel overwhelmed, very self aware, and stuck at the same time? Do you find yourself intellectualizing your emotions or minimizing your needs? Maybe you find it hard to trust yourself and feel confident. I work with clients who are ready to break cycles and live an amazing life. Wether you've experienced childhood trauma, relationship issues or feel stuck in old patterns - I want you to know that long lasting change is possible. My therapeutic process values creating emotional safety, relational healing and building a strong sense of self with compassion and curiosity.
I help individuals who are struggling with self esteem, trauma and ptsd, codependency, anxiety and eating disorders to heal and restore deep connection with themselves.
Do you feel overwhelmed, very self aware, and stuck at the same time? Do you find yourself intellectualizing your emotions or minimizing your needs? Maybe you find it hard to trust yourself and feel confident. I work with clients who are ready to break cycles and live an amazing life. Wether you've experienced childhood trauma, relationship issues or feel stuck in old patterns - I want you to know that long lasting change is possible. My therapeutic process values creating emotional safety, relational healing and building a strong sense of self with compassion and curiosity.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
I believe in the power we have to heal our lives through self awareness and compassion. If you are struggling with anxiety, feel depressed or experiencing loss, you may be seeing the impact it has on your work, your relationships with others and most importantly your relationship with yourself. You want to feel at ease, more self-confident, and move through a crisis but you're not sure about how things can change. Your decision to look for a therapist to help guide you is a very positive first step toward those goals.
I believe in the power we have to heal our lives through self awareness and compassion. If you are struggling with anxiety, feel depressed or experiencing loss, you may be seeing the impact it has on your work, your relationships with others and most importantly your relationship with yourself. You want to feel at ease, more self-confident, and move through a crisis but you're not sure about how things can change. Your decision to look for a therapist to help guide you is a very positive first step toward those goals.
I know how daunting it can feel to search for the right therapist for you. My approach with clients is warm, direct, empathetic and doused with humor. I love approaching all sessions from a strengths based perspective, intermingled with different modalities. My go to are trauma informed modalities, coupled with a behavioral approach. I like to dive deep into what makes you you, to understand yourself fully, and gain clarity as to what contributes to where you find yourself today.
I know how daunting it can feel to search for the right therapist for you. My approach with clients is warm, direct, empathetic and doused with humor. I love approaching all sessions from a strengths based perspective, intermingled with different modalities. My go to are trauma informed modalities, coupled with a behavioral approach. I like to dive deep into what makes you you, to understand yourself fully, and gain clarity as to what contributes to where you find yourself today.
Hello, I specialize in substance use and impaired driver services, as well as all co-occurring issues, marital and family challenges/ codependency, relationship problems, coping skill, and general life stressors.
We accept referrals from Courts (family and criminal courts), Attorneys, Department of Motor Vehicles (DMV), Drinking Driver Programs (DDP), Public Defenders, Probation, Employers (EAP and DOT), other providers, physicians and medical care providers and prescribers, families and individuals. Offices in Wappingers Falls and Mahopac, NY. Virtual video or phone
Hello, I specialize in substance use and impaired driver services, as well as all co-occurring issues, marital and family challenges/ codependency, relationship problems, coping skill, and general life stressors.
We accept referrals from Courts (family and criminal courts), Attorneys, Department of Motor Vehicles (DMV), Drinking Driver Programs (DDP), Public Defenders, Probation, Employers (EAP and DOT), other providers, physicians and medical care providers and prescribers, families and individuals. Offices in Wappingers Falls and Mahopac, NY. Virtual video or phone
I work with both couples and individuals, and have a collaborative approach that leaves room for humor amidst intensity and gentleness amidst accountability. I am a member of a sex therapy private practice based in Brooklyn, and I work comfortably with topics like pelvic pain, different desire levels between partners, sexual and relational trauma, and feeling disconnected from pleasure or from the body entirely. Although conversations about sex and gender are staples in my clinical work, I do ample work around general mental health, including ADHD, anxiety, grief, and layered cultural identities whether mixed, adopted, or migrated.
I work with both couples and individuals, and have a collaborative approach that leaves room for humor amidst intensity and gentleness amidst accountability. I am a member of a sex therapy private practice based in Brooklyn, and I work comfortably with topics like pelvic pain, different desire levels between partners, sexual and relational trauma, and feeling disconnected from pleasure or from the body entirely. Although conversations about sex and gender are staples in my clinical work, I do ample work around general mental health, including ADHD, anxiety, grief, and layered cultural identities whether mixed, adopted, or migrated.
No art making necessary. I believe therapy should evolve with you by respecting your pace, experiences, and readiness for change. My approach draws from a range of evidence-based modalities, and I integrate creativity, insight, and humor to foster a space that feels both supportive and engaging. I maintain a laid-back, grounded presence while also being direct when necessary. My active listening allows me to hear patterns in the way you formulate thoughts, bringing awareness to how these play a role in our overall processing.
No art making necessary. I believe therapy should evolve with you by respecting your pace, experiences, and readiness for change. My approach draws from a range of evidence-based modalities, and I integrate creativity, insight, and humor to foster a space that feels both supportive and engaging. I maintain a laid-back, grounded presence while also being direct when necessary. My active listening allows me to hear patterns in the way you formulate thoughts, bringing awareness to how these play a role in our overall processing.
See more therapy options for North Salem
Nearby Codependency Therapists Searches for North Salem
- Armonk
- Bedford
- Bedford Hills
- Brewster
- Carmel
- Katonah
- Mahopac
- Mount Kisco
- Pound Ridge
- Putnam Valley
- Somers
- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.