Sleep or Insomnia Therapists in Newburgh, NY
UGH! - I FEEL STUCK! and I have no idea how to get out of this!" - Have you ever felt this way? We all have - and some much longer than they have needed to. Life is full of highs and lows- everyone experiences them! No one can escape them, and we each have our own way of dealing with them. Sometimes the "lows" we experience can leave us feeling helpless, breathless and quite honestly- hopeless.
UGH! - I FEEL STUCK! and I have no idea how to get out of this!" - Have you ever felt this way? We all have - and some much longer than they have needed to. Life is full of highs and lows- everyone experiences them! No one can escape them, and we each have our own way of dealing with them. Sometimes the "lows" we experience can leave us feeling helpless, breathless and quite honestly- hopeless.
When anxiety takes over, it can feel like your mind never gets a break. You may find yourself overthinking every decision, avoiding situations that once felt manageable, or exhausted from trying to hold everything together. At some point, you realize you can't keep doing this on your own. That's where I come in. My approach is collaborative and practical, built to create change that actually lasts. Together, we'll figure out what's keeping you stuck, develop strategies you can use outside of session, and build the confidence to navigate life's challenges with greater ease.
When anxiety takes over, it can feel like your mind never gets a break. You may find yourself overthinking every decision, avoiding situations that once felt manageable, or exhausted from trying to hold everything together. At some point, you realize you can't keep doing this on your own. That's where I come in. My approach is collaborative and practical, built to create change that actually lasts. Together, we'll figure out what's keeping you stuck, develop strategies you can use outside of session, and build the confidence to navigate life's challenges with greater ease.
Integrating the Self - Mental Health & Wellness
Creative Arts Therapist, LCAT
1 Endorsed
Newburgh, NY 12550
We work with anxiety, depression, grief/loss, OCD, infertility, people pleasing, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life.
By using a creative approach to therapy, we can reach our goals in many different ways. No matter what, each experience is tailor-made for you; we’ll use methods that meet your needs as we navigate through your process together. We can meet from the comfort of your couch through telehealth or in person (Newburgh office or New Paltz Rail Trail).
We work with anxiety, depression, grief/loss, OCD, infertility, people pleasing, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life.
By using a creative approach to therapy, we can reach our goals in many different ways. No matter what, each experience is tailor-made for you; we’ll use methods that meet your needs as we navigate through your process together. We can meet from the comfort of your couch through telehealth or in person (Newburgh office or New Paltz Rail Trail).
Our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
Our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
Sometimes there isn't a crisis. You're just tired. You're still showing up for work, relationships, family, and the people who count on you—but carrying it all is taking more out of you than it used to. Maybe you've been overwhelmed, anxious, disconnected, or wondering how long you can keep doing things this way. You don't need to have everything figured out before reaching out. I work with adults who are ready—or maybe just ready enough—to see if something can change. Together, we'll figure out what's keeping you stuck and begin finding a way forward.
Sometimes there isn't a crisis. You're just tired. You're still showing up for work, relationships, family, and the people who count on you—but carrying it all is taking more out of you than it used to. Maybe you've been overwhelmed, anxious, disconnected, or wondering how long you can keep doing things this way. You don't need to have everything figured out before reaching out. I work with adults who are ready—or maybe just ready enough—to see if something can change. Together, we'll figure out what's keeping you stuck and begin finding a way forward.
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone. You may feel pulled by competing inner voices, exhausted by overthinking, or frustrated that old wounds continue to shape your present life.
I offer a non-judgmental space where we work collaboratively to understand and soften these inner struggles. My approach is rooted in Internal Family Systems (IFS), a compassionate and evidence-based model that helps us relate to different parts of ourselves from a place of curiosity, rather than judgment.
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone. You may feel pulled by competing inner voices, exhausted by overthinking, or frustrated that old wounds continue to shape your present life.
I offer a non-judgmental space where we work collaboratively to understand and soften these inner struggles. My approach is rooted in Internal Family Systems (IFS), a compassionate and evidence-based model that helps us relate to different parts of ourselves from a place of curiosity, rather than judgment.
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
I work with children, adolescents and adults. I consider the importance of building a safe, supportive relationship to help individuals, couples and families overcome various challenges in life. I address trauma issues, substance abuse challenges, eating disorders, anxiety, stress and depression. I provide anger management and I offer psychological testing. I work in conjunction with schools, lawyers and the court. I consider a variety of therapeutic approaches, I address relaxation techniques, and I value empowering client's strengths and work to help individuals live more meaningful, productive lives.
I work with children, adolescents and adults. I consider the importance of building a safe, supportive relationship to help individuals, couples and families overcome various challenges in life. I address trauma issues, substance abuse challenges, eating disorders, anxiety, stress and depression. I provide anger management and I offer psychological testing. I work in conjunction with schools, lawyers and the court. I consider a variety of therapeutic approaches, I address relaxation techniques, and I value empowering client's strengths and work to help individuals live more meaningful, productive lives.
You’re navigating a life that doesn’t fit inside neat boxes—maybe you’re questioning old beliefs, reshaping your identity, or healing from what came before. I work with people who are exploring big transitions, often queer, creative, and looking for something more meaningful. You don’t need to have it all figured out. If you’re seeking clarity, wholeness, and space to grow without being pathologized, I offer a grounded, affirming space to explore who you are and where you're going.
You’re navigating a life that doesn’t fit inside neat boxes—maybe you’re questioning old beliefs, reshaping your identity, or healing from what came before. I work with people who are exploring big transitions, often queer, creative, and looking for something more meaningful. You don’t need to have it all figured out. If you’re seeking clarity, wholeness, and space to grow without being pathologized, I offer a grounded, affirming space to explore who you are and where you're going.
The Hudson Valley Center for Development is a Mt. Sinai associated mental health services practice created in 2007 to meet the emotional needs of children, adolescents, adults, and families in Orange County and the lower Hudson Valley. Our warm and experienced staff provide in person psychotherapy and tele-therapy.
The Hudson Valley Center for Development is a Mt. Sinai associated mental health services practice created in 2007 to meet the emotional needs of children, adolescents, adults, and families in Orange County and the lower Hudson Valley. Our warm and experienced staff provide in person psychotherapy and tele-therapy.
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
1 Endorsed
Serves Area
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
I understand that life has many challenges, and can be difficult to maneuver. Are you feeling out of control frustrated or sad, I can help you work through your problems. I am a Licensed Mental Health Counselor with many years of experience working with a diverse population and diverse complications. Every individual that I counsel is treated with dignity and respect and free to express his or her feelings without judgment. In my practice, I counsel children, adolescents, adults and the elderly who are in need of help.I am here to assist every individual in reaching a peaceful state of mind.
I understand that life has many challenges, and can be difficult to maneuver. Are you feeling out of control frustrated or sad, I can help you work through your problems. I am a Licensed Mental Health Counselor with many years of experience working with a diverse population and diverse complications. Every individual that I counsel is treated with dignity and respect and free to express his or her feelings without judgment. In my practice, I counsel children, adolescents, adults and the elderly who are in need of help.I am here to assist every individual in reaching a peaceful state of mind.
Richard
Mental Health Counselor, MSEd, MHC-LP, CASAC-T, CRC
2 Endorsed
Online Only
Not accepting new clients
Evening Virtual Therapy After Work provided 6pm-10pm. I offer evening therapy for veterans, first responders, high-stress careers, and adults navigating trauma, and addiction recovery. I provide a grounded space where clients can process difficult experiences and rebuild resilience. My approach integrates evidence-based practices, mindfulness, and solution-focused strategies tailored to each person’s needs. Whether you are coping with PTSD, anxiety, life transitions, or relationship challenges, I am committed to helping you move toward stability, clarity, and meaningful change.
Evening Virtual Therapy After Work provided 6pm-10pm. I offer evening therapy for veterans, first responders, high-stress careers, and adults navigating trauma, and addiction recovery. I provide a grounded space where clients can process difficult experiences and rebuild resilience. My approach integrates evidence-based practices, mindfulness, and solution-focused strategies tailored to each person’s needs. Whether you are coping with PTSD, anxiety, life transitions, or relationship challenges, I am committed to helping you move toward stability, clarity, and meaningful change.
More Therapists Nearby
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
See more therapy options for Newburgh
Nearby Sleep or Insomnia Therapists Searches for Newburgh
- Beacon
- Chelsea
- Cold Spring
- Cornwall
- Cortlandt Manor
- Fishkill
- Monroe
- New Windsor
- Peekskill
- Poughkeepsie
- Shrub Oak
- Wappingers Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.