Anxiety Therapists in Newburgh, NY
Integrating the Self - Mental Health & Wellness
Creative Arts Therapist, LCAT
1 Endorsed
Newburgh, NY 12550
We work with anxiety, depression, grief/loss, OCD, infertility, people pleasing, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life.
By using a creative approach to therapy, we can reach our goals in many different ways. No matter what, each experience is tailor-made for you; we’ll use methods that meet your needs as we navigate through your process together. We can meet from the comfort of your couch through telehealth or in person (Newburgh office or New Paltz Rail Trail).
We work with anxiety, depression, grief/loss, OCD, infertility, people pleasing, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life.
By using a creative approach to therapy, we can reach our goals in many different ways. No matter what, each experience is tailor-made for you; we’ll use methods that meet your needs as we navigate through your process together. We can meet from the comfort of your couch through telehealth or in person (Newburgh office or New Paltz Rail Trail).
Virginia (Ginny)
Clinical Social Work/Therapist, LCSW
3 Endorsed
Newburgh, NY 12550
Waitlist for new clients
You may be feeling overwhelmed, disconnected, anxious, sad, angry, or simply exhausted.
I’m a Licensed Clinical Social Worker, in DE, FL, and NY. with over 30 years of experience. I provide a trauma-informed and eclectic approach, integrating Cognitive Behavioral Therapy, attachment-based, psychodynamic, and mindfulness practices. I help you build safety, emotional regulation, resilience, and lasting growth tailored to your needs.
You may be feeling overwhelmed, disconnected, anxious, sad, angry, or simply exhausted.
I’m a Licensed Clinical Social Worker, in DE, FL, and NY. with over 30 years of experience. I provide a trauma-informed and eclectic approach, integrating Cognitive Behavioral Therapy, attachment-based, psychodynamic, and mindfulness practices. I help you build safety, emotional regulation, resilience, and lasting growth tailored to your needs.
Have you lost yourself somewhere along the way? Do you know the person you want to be, but just can't seem to get there? I’m here to help you realize your power and provide tools to solidify that vision so that you can fully step into your ideal self. I work with individuals who are committed to growth and want a helping hand to explore the different layers of your feelings, deconstruct patterns that are holding you back, and deeply connect with yourself on your journey.
Have you lost yourself somewhere along the way? Do you know the person you want to be, but just can't seem to get there? I’m here to help you realize your power and provide tools to solidify that vision so that you can fully step into your ideal self. I work with individuals who are committed to growth and want a helping hand to explore the different layers of your feelings, deconstruct patterns that are holding you back, and deeply connect with yourself on your journey.
Hi, I’m Jenna — a clinical mental health therapist dedicated to creating a safe, supportive space for healing and growth.
I approach each client with genuine care, curiosity, and respect for their story. My work is intentional and detail-oriented, creating a space where clients feel seen and supported. I tailor each session to meet your unique needs, helping you grow, heal, and move toward meaningful, lasting change.
Hi, I’m Jenna — a clinical mental health therapist dedicated to creating a safe, supportive space for healing and growth.
I approach each client with genuine care, curiosity, and respect for their story. My work is intentional and detail-oriented, creating a space where clients feel seen and supported. I tailor each session to meet your unique needs, helping you grow, heal, and move toward meaningful, lasting change.
I’m a Latin therapist who specializes in supporting BIPOC women and those navigating stress, anxiety, and self-doubt.
Do you feel like you’re constantly holding everything together for everyone else, yet inside you feel drained, overwhelmed, or disconnected from yourself? Maybe the stress shows up in your body as tension, sleepless nights, or racing thoughts. Perhaps family patterns or cultural expectations have left you doubting your worth or silencing your needs. You want peace, confidence, and deeper connection in your relationships, but you’re unsure how to break the cycle. Therapy can be the place where you find your voice, honor your story, and learn practical tools to create lasting balance.
I’m a Latin therapist who specializes in supporting BIPOC women and those navigating stress, anxiety, and self-doubt.
Do you feel like you’re constantly holding everything together for everyone else, yet inside you feel drained, overwhelmed, or disconnected from yourself? Maybe the stress shows up in your body as tension, sleepless nights, or racing thoughts. Perhaps family patterns or cultural expectations have left you doubting your worth or silencing your needs. You want peace, confidence, and deeper connection in your relationships, but you’re unsure how to break the cycle. Therapy can be the place where you find your voice, honor your story, and learn practical tools to create lasting balance.
I am a licensed clinical social worker with 11 years of experience working in the medical fields, specializing in adults who have anxiety, depression, and those whom are dealing with life transitions amongst other issues.
My approach is collaborative and nonjudgmental. I want to engage clients in the helping process and improve outcomes.
I am a licensed clinical social worker with 11 years of experience working in the medical fields, specializing in adults who have anxiety, depression, and those whom are dealing with life transitions amongst other issues.
My approach is collaborative and nonjudgmental. I want to engage clients in the helping process and improve outcomes.
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone.
As these parts feel understood and less burdened, many clients experience greater clarity, and self-trust. That can turn into more calmness, cultivating a healthier true north for our nervous system. Therapy with me is not about fixing what’s “wrong,” but about helping you access the steadiness and resilience that are already within you.
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone.
As these parts feel understood and less burdened, many clients experience greater clarity, and self-trust. That can turn into more calmness, cultivating a healthier true north for our nervous system. Therapy with me is not about fixing what’s “wrong,” but about helping you access the steadiness and resilience that are already within you.
Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy.
Music therapy offers a creative and meaningful way to explore the emotions, stressors, and thought patterns that contribute to anxiety and distress. By integrating music therapy, mindfulness, and Guided Imagery & Music (GIM), clients can deepen self-awareness, foster emotional healing, and build lasting resilience beyond words alone.
Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy.
Music therapy offers a creative and meaningful way to explore the emotions, stressors, and thought patterns that contribute to anxiety and distress. By integrating music therapy, mindfulness, and Guided Imagery & Music (GIM), clients can deepen self-awareness, foster emotional healing, and build lasting resilience beyond words alone.
I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.
I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.
Old thoughts/feelings, excessive anxiety, ruptured attachments, low confidence, negative thoughts or depression has you feeling stuck.
I specialize in clients experiencing trauma, PTSD, anxiety, depression, grief, and more. Trauma does not only exist in our minds but it also exists in our bodies. Through evidence based therapies such as EMDR, DBT and somatic techniques I assist in helping my clients connect the mind and the body. Through therapy intensives we will move you towards healing.
Old thoughts/feelings, excessive anxiety, ruptured attachments, low confidence, negative thoughts or depression has you feeling stuck.
I specialize in clients experiencing trauma, PTSD, anxiety, depression, grief, and more. Trauma does not only exist in our minds but it also exists in our bodies. Through evidence based therapies such as EMDR, DBT and somatic techniques I assist in helping my clients connect the mind and the body. Through therapy intensives we will move you towards healing.
I work with adults who want to address depression, anxiety, addiction, social isolation/loneliness, and trauma recovery.
I treat therapy as a collaborative effort between myself and my clients, directing our attention towards symptom reduction and improving overall health. I help my clients learn how to sustain long-term recovery and address unhelpful thought patterns. My style is actively engaging to challenge your current patterns and reinforce stable, healthy living.
I work with adults who want to address depression, anxiety, addiction, social isolation/loneliness, and trauma recovery.
I treat therapy as a collaborative effort between myself and my clients, directing our attention towards symptom reduction and improving overall health. I help my clients learn how to sustain long-term recovery and address unhelpful thought patterns. My style is actively engaging to challenge your current patterns and reinforce stable, healthy living.
I have been a psychiatric nurse for over 37 years. I have obtained my higher education in counseling. I am CASAC certified and EMDR trained, and a licensed Mental Health Counselor. BBI am a great listener. I believe in strict confidentiality.
I have been a psychiatric nurse for over 37 years. I have obtained my higher education in counseling. I am CASAC certified and EMDR trained, and a licensed Mental Health Counselor. BBI am a great listener. I believe in strict confidentiality.
I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma.
All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students.
I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma.
All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students.
I enjoy working with adolescents and emerging adults looking to address anxiety, depression, self-esteem issues, and codependency/relational challenges.
I help people feel comfortable in their skin. We will discuss and work on accepting the messiness of the human condition. I focus on emotional regulation and interpersonal skills. I think it is important to take into consideration the outside world around us and address how racism, sexism, homophobia, and transphobia affect mental health.
I enjoy working with adolescents and emerging adults looking to address anxiety, depression, self-esteem issues, and codependency/relational challenges.
I help people feel comfortable in their skin. We will discuss and work on accepting the messiness of the human condition. I focus on emotional regulation and interpersonal skills. I think it is important to take into consideration the outside world around us and address how racism, sexism, homophobia, and transphobia affect mental health.
I am a dedicated licensed mental health counselor with a passion for helping individuals navigate life's challenges and achieve overall well-being. I am committed to providing empathetic and effective counseling services to individuals seeking support.
I understand that seeking counseling can be a courageous step, and I am here to support you on your journey towards growth, healing, and self-discovery.
I am a dedicated licensed mental health counselor with a passion for helping individuals navigate life's challenges and achieve overall well-being. I am committed to providing empathetic and effective counseling services to individuals seeking support.
I understand that seeking counseling can be a courageous step, and I am here to support you on your journey towards growth, healing, and self-discovery.
Whether you are struggling with depression, fatigue or low energy, sleep problems, anxiety, trauma symptoms, intimacy problems, stress, or low self-worth, our therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.
I am a NYS Licensed Therapist specializing in trauma by incorporating nature, creativity, and a sense of awe to make the experience pleasant and effective.
I also offer two-hour, in person intensives that provide individualized deep healing experiences to treat trauma. This is a great alternative to a weekend retreat, and can enhance your current therapy.
Whether you are struggling with depression, fatigue or low energy, sleep problems, anxiety, trauma symptoms, intimacy problems, stress, or low self-worth, our therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.
I am a NYS Licensed Therapist specializing in trauma by incorporating nature, creativity, and a sense of awe to make the experience pleasant and effective.
I also offer two-hour, in person intensives that provide individualized deep healing experiences to treat trauma. This is a great alternative to a weekend retreat, and can enhance your current therapy.
I work with adults who want to address anxiety, depression, and interpersonal challenges.
For relational challenges, I help clients process early life experiences, understand how the past connects with the present, and connect to their values. With an attachment lens, I want to help my clients gain insight on root causes of distress, while also engaging in healthier meaningful relationships now.
I work with adults who want to address anxiety, depression, and interpersonal challenges.
For relational challenges, I help clients process early life experiences, understand how the past connects with the present, and connect to their values. With an attachment lens, I want to help my clients gain insight on root causes of distress, while also engaging in healthier meaningful relationships now.
Our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions.
Moving through the effects of stressors is a process that is different for everyone. Mind/body oriented psychotherapy, utilizes a variety of techniques that are tailored to meet your needs. In this way, you will learn the skills needed to find and walk your path to wellness.
Our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions.
Moving through the effects of stressors is a process that is different for everyone. Mind/body oriented psychotherapy, utilizes a variety of techniques that are tailored to meet your needs. In this way, you will learn the skills needed to find and walk your path to wellness.
I provide tailored therapy for women and gender-expansive people navigating reproductive life transitions, including infertility, perinatal mental health, pregnancy loss, perimenopause, and menopause — with a focus on anxiety, overwhelm, and reclaiming a sense of self.
I draw on the evidenced based modality, Acceptance and Commitment Therapy (ACT), because it meets women exactly where they are — not by trying to silence the fear or "fix" the anxiety, but by helping you unhook from the spiral of unhelpful thoughts, make peace with what's outside your control, and reconnect with what matters most to you.
I provide tailored therapy for women and gender-expansive people navigating reproductive life transitions, including infertility, perinatal mental health, pregnancy loss, perimenopause, and menopause — with a focus on anxiety, overwhelm, and reclaiming a sense of self.
I draw on the evidenced based modality, Acceptance and Commitment Therapy (ACT), because it meets women exactly where they are — not by trying to silence the fear or "fix" the anxiety, but by helping you unhook from the spiral of unhelpful thoughts, make peace with what's outside your control, and reconnect with what matters most to you.
I’m Dan—a dedicated, down-to-earth therapist with a background that gives me deep empathy for those who’ve experienced trauma and adversity. My years in the military and emergency response taught me how resilient people can be, even in their darkest moments. I help clients process what they've been through and reconnect with a sense of meaning and control in their lives. Healing isn’t a straight line—but you don’t have to walk it alone.
I’m Dan—a dedicated, down-to-earth therapist with a background that gives me deep empathy for those who’ve experienced trauma and adversity. My years in the military and emergency response taught me how resilient people can be, even in their darkest moments. I help clients process what they've been through and reconnect with a sense of meaning and control in their lives. Healing isn’t a straight line—but you don’t have to walk it alone.
See more therapy options for Newburgh
Nearby Anxiety Therapists Searches for Newburgh
- Beacon
- Chelsea
- Cold Spring
- Cornwall
- Cornwall on Hudson
- Fishkill
- Marlboro
- New Windsor
- Walden
- Wallkill
- Wappingers Falls
- Washingtonville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.