Anger Management Therapists in Newburgh, NY
I am Lauren Widmark, an LMHC specializing in addiction, PTSD, Depression, Anxiety, life transitions, grief, and loss. My approach varies based on the client's needs, and I use a variety of methods that include Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Humanistic, and Trauma Focused therapies. I have found that each client requires a unique form of treatment. I believe that addiction and other issues are a symptoms of something deeper that is going on.
I am Lauren Widmark, an LMHC specializing in addiction, PTSD, Depression, Anxiety, life transitions, grief, and loss. My approach varies based on the client's needs, and I use a variety of methods that include Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, Humanistic, and Trauma Focused therapies. I have found that each client requires a unique form of treatment. I believe that addiction and other issues are a symptoms of something deeper that is going on.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever goals, solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call or email and see how I can help.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever goals, solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call or email and see how I can help.
Accessing therapeutic services is a step on the path of growth. Through a client centered lens, I seek to collaborate with you to set and meet goals. Together we can build on and explore strengths to address your needs. I impart empathy and empowerment to clients, while exploring insight, overall leading to a healthier life.
Accessing therapeutic services is a step on the path of growth. Through a client centered lens, I seek to collaborate with you to set and meet goals. Together we can build on and explore strengths to address your needs. I impart empathy and empowerment to clients, while exploring insight, overall leading to a healthier life.
I am a dedicated licensed mental health counselor with a passion for helping individuals navigate life's challenges and achieve overall well-being. I am committed to providing empathetic and effective counseling services to individuals seeking support.
I understand that seeking counseling can be a courageous step, and I am here to support you on your journey towards growth, healing, and self-discovery.
I am a dedicated licensed mental health counselor with a passion for helping individuals navigate life's challenges and achieve overall well-being. I am committed to providing empathetic and effective counseling services to individuals seeking support.
I understand that seeking counseling can be a courageous step, and I am here to support you on your journey towards growth, healing, and self-discovery.
Hi and welcome to the site. I have been a professional mental health therapist for over 20 years with a wide range of experience. Some of my certifications and trainings include relationship counseling, divorce mediation, collaborative divorce coaching, and parent coordinating. I have also facilitated therapeutic visitations and been trained in Aggression Replacement Training.
Hi and welcome to the site. I have been a professional mental health therapist for over 20 years with a wide range of experience. Some of my certifications and trainings include relationship counseling, divorce mediation, collaborative divorce coaching, and parent coordinating. I have also facilitated therapeutic visitations and been trained in Aggression Replacement Training.
My practice focuses on helping individuals in their 20s through 50s with anxeity, addiction, or anger issues.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
My practice focuses on helping individuals in their 20s through 50s with anxeity, addiction, or anger issues.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
My ideal clients are individuals, couples, and families navigating the friction of complex relationship dynamics and generational patterns. Often, they come to me because their usual ways of coping have left them feeling disconnected, stuck, or overwhelmed by "big" family transitions. Whether you are a couple facing a communication crisis or a parent struggling with an adolescent’s behavioral challenges, I provide a space where every voice is heard. I leverage a Multisystemic (MST) lens to help you identify the root causes of conflict and build a collaborative roadmap toward lasting stability and genuine connection.
My ideal clients are individuals, couples, and families navigating the friction of complex relationship dynamics and generational patterns. Often, they come to me because their usual ways of coping have left them feeling disconnected, stuck, or overwhelmed by "big" family transitions. Whether you are a couple facing a communication crisis or a parent struggling with an adolescent’s behavioral challenges, I provide a space where every voice is heard. I leverage a Multisystemic (MST) lens to help you identify the root causes of conflict and build a collaborative roadmap toward lasting stability and genuine connection.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
A successful therapeutic relationship will be supportive, empowering, positive, but also difficult, at times uncomfortable, and often challenging. We rarely find ourselves seeking therapy when everything is comfortable and going well; instead, we are feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions. Things that once made sense no longer do, we are confused, fearful, and just want to feel better. Imagine not feeling so afraid, understanding how/where your thoughts come from, or just simply being able to be happy; these are the expectations of our work together.
A successful therapeutic relationship will be supportive, empowering, positive, but also difficult, at times uncomfortable, and often challenging. We rarely find ourselves seeking therapy when everything is comfortable and going well; instead, we are feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions. Things that once made sense no longer do, we are confused, fearful, and just want to feel better. Imagine not feeling so afraid, understanding how/where your thoughts come from, or just simply being able to be happy; these are the expectations of our work together.
I am a Certified Anger Management Specialist that builds healthy relationships with my clients.
I have been providing guidance and counseling for several years to a diverse population of people through individual, group or couples therapy for those who are challenged with anger, behavior issues, family conflicts and going though different social and emotional situations. I am a specialist that support my clients.
I am a Certified Anger Management Specialist that builds healthy relationships with my clients.
I have been providing guidance and counseling for several years to a diverse population of people through individual, group or couples therapy for those who are challenged with anger, behavior issues, family conflicts and going though different social and emotional situations. I am a specialist that support my clients.
UGH! - I FEEL STUCK! and I have no idea how to get out of this!" - Have you ever felt this way? We all have - and some much longer than they have needed to. Life is full of highs and lows- everyone experiences them! No one can escape them, and we each have our own way of dealing with them. Sometimes the "lows" we experience can leave us feeling helpless, breathless and quite honestly- hopeless.
UGH! - I FEEL STUCK! and I have no idea how to get out of this!" - Have you ever felt this way? We all have - and some much longer than they have needed to. Life is full of highs and lows- everyone experiences them! No one can escape them, and we each have our own way of dealing with them. Sometimes the "lows" we experience can leave us feeling helpless, breathless and quite honestly- hopeless.
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
I work with adults who want to address depression, anxiety, addiction, social isolation/loneliness, and trauma recovery. I also work often with family members of those struggling with addiction. I am a published writer and NYMHCA-presenter on the epidemic of social isolation and loneliness. I utilize evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and behavioral strategies to help my clients learn new skills and make values-aligned choices in their lives.
I work with adults who want to address depression, anxiety, addiction, social isolation/loneliness, and trauma recovery. I also work often with family members of those struggling with addiction. I am a published writer and NYMHCA-presenter on the epidemic of social isolation and loneliness. I utilize evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and behavioral strategies to help my clients learn new skills and make values-aligned choices in their lives.
Are you feeling stuck, anxious, or overwhelmed by life’s demands and relationships? You don’t have to face it alone. As a mental health counselor, my approach is grounded in empathy, collaboration, and helping you uncover the deeper patterns that shape how you think, feel, and relate to others. Together, we’ll create a safe, nonjudgmental space where you can slow down, reflect, and begin to heal.
I work with adults and teens navigating anxiety, relationship struggles, stress, self-esteem challenges, and major life transitions. My style is warm, genuine, and attuned—I believe that therapy should feel both supportive and practical.
Are you feeling stuck, anxious, or overwhelmed by life’s demands and relationships? You don’t have to face it alone. As a mental health counselor, my approach is grounded in empathy, collaboration, and helping you uncover the deeper patterns that shape how you think, feel, and relate to others. Together, we’ll create a safe, nonjudgmental space where you can slow down, reflect, and begin to heal.
I work with adults and teens navigating anxiety, relationship struggles, stress, self-esteem challenges, and major life transitions. My style is warm, genuine, and attuned—I believe that therapy should feel both supportive and practical.
Life has a way of squeezing us through bottlenecks we never saw coming - addiction, loss, anxiety, isolation, or simply waking up one day feeling like the person in the mirror is a stranger. I have spent 37 years sitting across from people in exactly those moments - at Rikers Island, Spofford Juvenile Center, and Elmhurst Hospital - and what I have learned is this: the strength to get through it is already inside you. My job is simply to help you find it again.
Life has a way of squeezing us through bottlenecks we never saw coming - addiction, loss, anxiety, isolation, or simply waking up one day feeling like the person in the mirror is a stranger. I have spent 37 years sitting across from people in exactly those moments - at Rikers Island, Spofford Juvenile Center, and Elmhurst Hospital - and what I have learned is this: the strength to get through it is already inside you. My job is simply to help you find it again.
Are you feeling depressed, stressed and struggling with marital or relationship problems? My name is Simone, and as a therapist, my goal is to create a space where you feel truly seen, heard, and understood. I believe healing begins with trust, and I am committed to building a genuine connection with you. Whether you’re navigating life transitions, coping with stress, or working through past trauma, I am here to walk alongside you at your own pace, without judgment.
Are you feeling depressed, stressed and struggling with marital or relationship problems? My name is Simone, and as a therapist, my goal is to create a space where you feel truly seen, heard, and understood. I believe healing begins with trust, and I am committed to building a genuine connection with you. Whether you’re navigating life transitions, coping with stress, or working through past trauma, I am here to walk alongside you at your own pace, without judgment.
Our ideal clients are adults navigating anxiety, depression, trauma, ADHD, relationship challenges, burnout, identity concerns, parenting challenges, infertility, or major life transitions. We specialize in supporting women of color and historically marginalized communities while welcoming clients of all backgrounds. My team and I offer warm, culturally responsive, trauma-informed care, blending evidence-based therapy with attention to culture, relationships, and lived experience to build insight, strengthen coping, and create meaningful, sustainable change.
Our ideal clients are adults navigating anxiety, depression, trauma, ADHD, relationship challenges, burnout, identity concerns, parenting challenges, infertility, or major life transitions. We specialize in supporting women of color and historically marginalized communities while welcoming clients of all backgrounds. My team and I offer warm, culturally responsive, trauma-informed care, blending evidence-based therapy with attention to culture, relationships, and lived experience to build insight, strengthen coping, and create meaningful, sustainable change.
We all have options. Why not take that option to ask for help when things seem to be out of control? We may experience challenging times which may cause anxiety and depression. I can assist with developing essential social, emotional, behavioral and daily living skills. In my practice, I utilize a variety of evidence based treatment modalities. I work with all age groups and have an extensive background in different roles as a social worker.
We all have options. Why not take that option to ask for help when things seem to be out of control? We may experience challenging times which may cause anxiety and depression. I can assist with developing essential social, emotional, behavioral and daily living skills. In my practice, I utilize a variety of evidence based treatment modalities. I work with all age groups and have an extensive background in different roles as a social worker.
Hi, I’m Samantha, a therapist who is passionate about helping individuals, couples, and families move through life’s most challenging seasons with greater clarity, connection, and self-understanding.
I specialize in working with individuals struggling with anxiety, depression, grief, trauma, and relationship challenges. I also work closely with couples who feel stuck in patterns of miscommunication or disconnection and want to rebuild intimacy and trust. Whether you’re feeling overwhelmed, weighed down, or unsure of how to move forward, therapy can be a place to pause and reset.
Hi, I’m Samantha, a therapist who is passionate about helping individuals, couples, and families move through life’s most challenging seasons with greater clarity, connection, and self-understanding.
I specialize in working with individuals struggling with anxiety, depression, grief, trauma, and relationship challenges. I also work closely with couples who feel stuck in patterns of miscommunication or disconnection and want to rebuild intimacy and trust. Whether you’re feeling overwhelmed, weighed down, or unsure of how to move forward, therapy can be a place to pause and reset.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life
See more therapy options for Newburgh
Nearby Anger Management Therapists Searches for Newburgh
- Beacon
- Chelsea
- Cold Spring
- Cornwall
- Fishkill
- Marlboro
- Montgomery
- New Windsor
- Walden
- Wallkill
- Wappingers Falls
- Washingtonville
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.