Therapists in New York, NY
As a human race many people are able to navigate through life gracefully with minimal disruption. Sometimes our path in life may take us through unexpected twist and turns. It's often through the face of adversity that we learn our true strengths and abilities. Therapeutic support may lend a hand in maneuver through some of life’s challenges. I'm a Licensed Mental Health Counselor, offering individual therapy using a person-centered and cognitive behavioral approach to treatment. I attended NYIT where I obtained a BS in Psychology, and a MS in Mental Health Counseling.
As a human race many people are able to navigate through life gracefully with minimal disruption. Sometimes our path in life may take us through unexpected twist and turns. It's often through the face of adversity that we learn our true strengths and abilities. Therapeutic support may lend a hand in maneuver through some of life’s challenges. I'm a Licensed Mental Health Counselor, offering individual therapy using a person-centered and cognitive behavioral approach to treatment. I attended NYIT where I obtained a BS in Psychology, and a MS in Mental Health Counseling.
Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.
Making the decision to seek help is not always an easy one. Following through can be even harder. Am I making the right choice? Can I trust this person? How can they possibly help me? Whether you are going through a life transition, grieving a loss, or struggling with depressive or anxious symptoms know you are not alone. Maybe you are struggling with addiction or someone you love is struggling with addiction. Often times we just don't know what the issue is other than something doesn't feel right and I just don't know what to do or where to turn.
The face you show the world may be elusive. You might seem confident, happy, and proficient to others while privately feeling inauthentic or inadequate. You might notice yourself angry, frightened, lonesome, or sad more often than you’d like or for reasons you don’t understand. You might find yourself revisiting past hurts, feeling numb in the wake of difficult, long-ago events, or feeling deeply at odds with your own body. Maybe your racial, sexual, or gender identities have subjected you to painful familial or societal exclusion or marginalization. Or maybe the world just feels too heavy to bear.
The face you show the world may be elusive. You might seem confident, happy, and proficient to others while privately feeling inauthentic or inadequate. You might notice yourself angry, frightened, lonesome, or sad more often than you’d like or for reasons you don’t understand. You might find yourself revisiting past hurts, feeling numb in the wake of difficult, long-ago events, or feeling deeply at odds with your own body. Maybe your racial, sexual, or gender identities have subjected you to painful familial or societal exclusion or marginalization. Or maybe the world just feels too heavy to bear.
“We may encounter many defeats, but we must not be defeated.” Maya Angelou. When overwhelmed, it is easy to become distracted and not prioritize your personal needs. You may feel like you’ve lost your way or have not identified obtainable goals. You may want support however you are unsure of what your needs are or if there’s a safe space for you to dig deep to address your areas of development. I have worked with individuals who have felt this way and are open to make a change in their lives.
“We may encounter many defeats, but we must not be defeated.” Maya Angelou. When overwhelmed, it is easy to become distracted and not prioritize your personal needs. You may feel like you’ve lost your way or have not identified obtainable goals. You may want support however you are unsure of what your needs are or if there’s a safe space for you to dig deep to address your areas of development. I have worked with individuals who have felt this way and are open to make a change in their lives.
You may feel overwhelmed, emotionally drained, or disconnected from yourself while navigating a major life transition. You may be adjusting to parenthood, managing postpartum anxiety or depression, grappling with imposter syndrome, or carrying intergenerational and cultural stress.
Many of my clients are juggling expectations, identity shifts, and relationships while longing for balance, clarity, and a space where they feel seen, understood, and supported as they work toward healing and self-trust.
You may feel overwhelmed, emotionally drained, or disconnected from yourself while navigating a major life transition. You may be adjusting to parenthood, managing postpartum anxiety or depression, grappling with imposter syndrome, or carrying intergenerational and cultural stress.
Many of my clients are juggling expectations, identity shifts, and relationships while longing for balance, clarity, and a space where they feel seen, understood, and supported as they work toward healing and self-trust.
I have a warm, sensitive, and interactive approach, creating a rich discussion about what brings you to therapy. Feeling understood increases self-awareness and improves insight. I emphatically believe that having a place in your life where you can say all your feelings and thoughts is important in creating a grounded identity. Learning about the choices you've been making and talking about what you want to continue assists in understanding what you want to do differently.
I have a warm, sensitive, and interactive approach, creating a rich discussion about what brings you to therapy. Feeling understood increases self-awareness and improves insight. I emphatically believe that having a place in your life where you can say all your feelings and thoughts is important in creating a grounded identity. Learning about the choices you've been making and talking about what you want to continue assists in understanding what you want to do differently.
My goal is to foster a sense of safety for clients to speak openly about who they are and how they feel. I am interested in the way our lives and relationships are touched by our past experiences, our fears, and our desires. I provide individual psychotherapy, couple’s, and solution focused treatment. My style is direct, warm, and (dare I say) funny. I draw from clinical training in psychodynamic psychotherapy and family systems theory.
My goal is to foster a sense of safety for clients to speak openly about who they are and how they feel. I am interested in the way our lives and relationships are touched by our past experiences, our fears, and our desires. I provide individual psychotherapy, couple’s, and solution focused treatment. My style is direct, warm, and (dare I say) funny. I draw from clinical training in psychodynamic psychotherapy and family systems theory.
I am an MHC-LP who helps patients ages 16 to 65 who are struggling with anxiety, depression, personality disorders, addiction, trauma, phobias, and life transitions. In our time together, we dive deep into the issues at hand, collaborate on a customized treatment plan, and work to lessen symptoms and build an improved life. My style is collaborative and grounded, creating a safe, supportive space where you can reconnect with your inner resilience and move toward meaningful healing.
I am an MHC-LP who helps patients ages 16 to 65 who are struggling with anxiety, depression, personality disorders, addiction, trauma, phobias, and life transitions. In our time together, we dive deep into the issues at hand, collaborate on a customized treatment plan, and work to lessen symptoms and build an improved life. My style is collaborative and grounded, creating a safe, supportive space where you can reconnect with your inner resilience and move toward meaningful healing.
Starting therapy is a courageous step toward meaningful growth and lasting change. Whether you’re feeling stuck in patterns of overthinking, avoidance, or people-pleasing, or simply seeking space to pause and reconnect with yourself, I’m here to support you with warmth, care, and curiosity. My goal is for you to leave our sessions with a clearer sense of purpose and a deeper alignment with what truly matters to you.
Starting therapy is a courageous step toward meaningful growth and lasting change. Whether you’re feeling stuck in patterns of overthinking, avoidance, or people-pleasing, or simply seeking space to pause and reconnect with yourself, I’m here to support you with warmth, care, and curiosity. My goal is for you to leave our sessions with a clearer sense of purpose and a deeper alignment with what truly matters to you.
My work with you will be collaborative, inclusive to your ideas, insights and desire for change. I will be with you as you explore and challenge what you once wanted for your life, and finding the best path that will point you in the direction you now want to be. If you ask yourself questions about relationships...whether that question is how to begin, end, or simply understand some of the complexities of keeping a relationship, I can provide a safe, caring space to get answers.
My work with you will be collaborative, inclusive to your ideas, insights and desire for change. I will be with you as you explore and challenge what you once wanted for your life, and finding the best path that will point you in the direction you now want to be. If you ask yourself questions about relationships...whether that question is how to begin, end, or simply understand some of the complexities of keeping a relationship, I can provide a safe, caring space to get answers.
There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
I work with adults who feel weighed down by chronic worry, constant overthinking, stress, and the emotional impact of past experiences. Many of my clients find themselves stuck in patterns like people-pleasing, difficulty setting boundaries, self-doubt, and feeling as though they always have to be “on.” These patterns can make it hard to feel grounded or truly present. In our work together, we slow things down and take a closer look at what’s keeping you overwhelmed. From there, we begin building practical, effective coping skills that support emotional balance, healthier relationships, and a stronger connection to yourself.
I work with adults who feel weighed down by chronic worry, constant overthinking, stress, and the emotional impact of past experiences. Many of my clients find themselves stuck in patterns like people-pleasing, difficulty setting boundaries, self-doubt, and feeling as though they always have to be “on.” These patterns can make it hard to feel grounded or truly present. In our work together, we slow things down and take a closer look at what’s keeping you overwhelmed. From there, we begin building practical, effective coping skills that support emotional balance, healthier relationships, and a stronger connection to yourself.
Welcome to Monarch Therapy: We are a compassionate, empathetic, and knowledgeable team of therapists ready to help you explore whatever seems to get in the way of living your best life possible. I specialize in treating depression and anxiety in adults (18+) through talk therapy and/or ketamine-assisted psychotherapy. Some areas of focus include: interpersonal relationships (family, dating, friendships), perfectionism, emotional regulation, and self confidence. You can expect a collaborative, non-judgmental space where you can feel both heard and challenged.
Welcome to Monarch Therapy: We are a compassionate, empathetic, and knowledgeable team of therapists ready to help you explore whatever seems to get in the way of living your best life possible. I specialize in treating depression and anxiety in adults (18+) through talk therapy and/or ketamine-assisted psychotherapy. Some areas of focus include: interpersonal relationships (family, dating, friendships), perfectionism, emotional regulation, and self confidence. You can expect a collaborative, non-judgmental space where you can feel both heard and challenged.
Hi, I’m Francesco Aprigliano, a Licensed Mental Health Counselor in the state of New York, and I work with adults who are facing a range of challenges, including addictive behaviors, anxiety, mood difficulties, depression, stress and anger management, and major life transitions. I understand that everyone’s path is different, and I strive to meet each client with empathy, respect, and a genuine commitment to their growth.
Hi, I’m Francesco Aprigliano, a Licensed Mental Health Counselor in the state of New York, and I work with adults who are facing a range of challenges, including addictive behaviors, anxiety, mood difficulties, depression, stress and anger management, and major life transitions. I understand that everyone’s path is different, and I strive to meet each client with empathy, respect, and a genuine commitment to their growth.
Real Talk Therapy Counseling Services
Clinical Social Work/Therapist, LCSW, CASAC-M, DSW, LMSW, LMHC
Online Only
At Real Talk Therapy Counseling Services we believe healing begins with honesty, empathy, and access. Our mission is to provide compassionate, client-centered care.
Whether you're managing anxiety, recovering from trauma, or navigating life transitions, our trauma-informed team meets you exactly where you are—emotionally and geographically. We are committed to removing barriers to care and helping clients build resilience, confidence, and meaningful change.
At Real Talk Therapy Counseling Services we believe healing begins with honesty, empathy, and access. Our mission is to provide compassionate, client-centered care.
Whether you're managing anxiety, recovering from trauma, or navigating life transitions, our trauma-informed team meets you exactly where you are—emotionally and geographically. We are committed to removing barriers to care and helping clients build resilience, confidence, and meaningful change.
I have extensive experience as a clinical social worker. I've provided support to individuals and families surrounding psychosocial issues including but not limited to managing postpartum depression, depression, anxiety, grief, domestic violence and coping with chronic health issues. I am bilingual and able to hold sessions in English, Spanish or "Spanglish."
I have extensive experience as a clinical social worker. I've provided support to individuals and families surrounding psychosocial issues including but not limited to managing postpartum depression, depression, anxiety, grief, domestic violence and coping with chronic health issues. I am bilingual and able to hold sessions in English, Spanish or "Spanglish."
Life can bring challenges that leave you feeling overwhelmed, disconnected, or unsure where to turn next. Whether you’re navigating trauma, complex emotions, or simply trying to find more balance day to day, you don’t have to face it alone. I offer a compassionate, judgment-free space where you can explore your experiences, learn to understand yourself more deeply, and begin creating meaningful change—one step at a time. Together, we’ll work toward helping you feel grounded, confident, and supported in your healing journey.
Life can bring challenges that leave you feeling overwhelmed, disconnected, or unsure where to turn next. Whether you’re navigating trauma, complex emotions, or simply trying to find more balance day to day, you don’t have to face it alone. I offer a compassionate, judgment-free space where you can explore your experiences, learn to understand yourself more deeply, and begin creating meaningful change—one step at a time. Together, we’ll work toward helping you feel grounded, confident, and supported in your healing journey.
Do you feel overwhelmed, lost, or stuck in a cycle you can’t seem to change? Maybe life looks “fine” on paper — you’re capable, high-functioning, even successful — yet inside you feel anxious, shut down, lonely, or emotionally exhausted. Do you overthink, people-please, or carry too much for others, while quietly wondering, “When is it my turn to feel held?” You may be craving deeper fulfillment and secure connection — and feeling confused about why it hasn’t clicked, despite how hard you try.
Do you feel overwhelmed, lost, or stuck in a cycle you can’t seem to change? Maybe life looks “fine” on paper — you’re capable, high-functioning, even successful — yet inside you feel anxious, shut down, lonely, or emotionally exhausted. Do you overthink, people-please, or carry too much for others, while quietly wondering, “When is it my turn to feel held?” You may be craving deeper fulfillment and secure connection — and feeling confused about why it hasn’t clicked, despite how hard you try.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$199
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 60% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 67% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |