Therapists in New York, NY
Starting therapy can feel overwhelming, and it’s natural to have mixed feelings about it. It’s human to feel stressed, anxious, shut-down, or disconnected. Many of us find ourselves stuck in patterns that leave us feeling frustrated, hopeless, or unsure of how to move forward. Through this meaningful and relational therapy you will embrace new ways of being with yourself and put faith in self-kindness to achieve what you’re looking for.
Starting therapy can feel overwhelming, and it’s natural to have mixed feelings about it. It’s human to feel stressed, anxious, shut-down, or disconnected. Many of us find ourselves stuck in patterns that leave us feeling frustrated, hopeless, or unsure of how to move forward. Through this meaningful and relational therapy you will embrace new ways of being with yourself and put faith in self-kindness to achieve what you’re looking for.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
Uniysha has experience working with women who experience anxiety, depression, relationship issues and trauma. Additionally, Uniysha works to support women with scheduling and routines in order to support healthy day to day habits.
Uniysha has experience working with women who experience anxiety, depression, relationship issues and trauma. Additionally, Uniysha works to support women with scheduling and routines in order to support healthy day to day habits.
Do you dream of transitioning to a new career or business, but are scared that you'll fail? Are you successful in your career but everything else in your life seems out of whack? Do your efforts to find balance lead you to feel like you have taken on another job? Do you want to move from a life of success to one of significance? You can have a career that you feel passionate about that is aligned with your life purpose. Let's get started, contact me now so that we can partner together to create the balance and harmony you desire.
Do you dream of transitioning to a new career or business, but are scared that you'll fail? Are you successful in your career but everything else in your life seems out of whack? Do your efforts to find balance lead you to feel like you have taken on another job? Do you want to move from a life of success to one of significance? You can have a career that you feel passionate about that is aligned with your life purpose. Let's get started, contact me now so that we can partner together to create the balance and harmony you desire.
We all find ourselves ‘stuck’ in certain moments of life. The right support at the right time is key to getting unstuck and living a joyful and fulfilled life. I offer compassionate support to help you navigate life’s challenges and unlock your potential. You may be experiencing issues such as anxiety, depression, relationship challenges, or a general feeling of being overwhelmed and unfulfilled. These are all things we can work on together. I’m here to help you embark on a journey of self-discovery and personal transformation.
We all find ourselves ‘stuck’ in certain moments of life. The right support at the right time is key to getting unstuck and living a joyful and fulfilled life. I offer compassionate support to help you navigate life’s challenges and unlock your potential. You may be experiencing issues such as anxiety, depression, relationship challenges, or a general feeling of being overwhelmed and unfulfilled. These are all things we can work on together. I’m here to help you embark on a journey of self-discovery and personal transformation.
I help others manage and resolve difficulties of the heart - love, loss, and work during significant life changes/transitions; e.g., career/job change, death/illness in family, divorce, addiction/recovery, etc. I provide high-quality professional assessment and counseling/psychotherapy to people who have not accessed or have had prior unsatisfactory experiences with psychotherapy. I also do "second opinions" for anyone experiencing therapy stalemate and/or major change. During change, the terrain is stormy, bumpy, skiddy and deep. Many feel angry--a disguise to the depth of fear(s). Anxiety ensues and one doubts whether the "new" is possible.
I help others manage and resolve difficulties of the heart - love, loss, and work during significant life changes/transitions; e.g., career/job change, death/illness in family, divorce, addiction/recovery, etc. I provide high-quality professional assessment and counseling/psychotherapy to people who have not accessed or have had prior unsatisfactory experiences with psychotherapy. I also do "second opinions" for anyone experiencing therapy stalemate and/or major change. During change, the terrain is stormy, bumpy, skiddy and deep. Many feel angry--a disguise to the depth of fear(s). Anxiety ensues and one doubts whether the "new" is possible.
To me, psychotherapy is an endeavor which involves, very simply, two people talking to each other with curiosity and openness in order to fully understand the needs and questions of one person. Even in the Covid age working via video or phone sessions, I believe that the heart of therapy resides in the therapeutic relationship. Within this relationship, I listen closely for how one's past might be seeping into one's present in ways that seem to get in the way of contentment. My style is interactive and engaged - face-to-face.
To me, psychotherapy is an endeavor which involves, very simply, two people talking to each other with curiosity and openness in order to fully understand the needs and questions of one person. Even in the Covid age working via video or phone sessions, I believe that the heart of therapy resides in the therapeutic relationship. Within this relationship, I listen closely for how one's past might be seeping into one's present in ways that seem to get in the way of contentment. My style is interactive and engaged - face-to-face.
I am a Licensed Clinical Social Worker. My areas of focus are working with individuals from a person-centered approach. Working at the pace of comfort for an individual. Gently exploring from a nurturing stance and a place of support.
I am a Licensed Clinical Social Worker. My areas of focus are working with individuals from a person-centered approach. Working at the pace of comfort for an individual. Gently exploring from a nurturing stance and a place of support.
Life is filled with experiences of hardship and triumph. What helps us endure these experiences is connection with others. As your therapist I will prioritize our therapeutic relationship as we work to create a safe, comforting, non-judgmental environment. Through connection and exploration of thoughts, feelings, and behaviors we can find your individualized path to healing. My approach consists mainly of Relational-Cultural and Psychodynamic therapies. I am adaptable in my approach according to the needs of my clients. Overall, I am a person who will listen, be understanding, and be accepting of all identities and experiences.
Life is filled with experiences of hardship and triumph. What helps us endure these experiences is connection with others. As your therapist I will prioritize our therapeutic relationship as we work to create a safe, comforting, non-judgmental environment. Through connection and exploration of thoughts, feelings, and behaviors we can find your individualized path to healing. My approach consists mainly of Relational-Cultural and Psychodynamic therapies. I am adaptable in my approach according to the needs of my clients. Overall, I am a person who will listen, be understanding, and be accepting of all identities and experiences.
Now accepting new clients starting May 2025! If you’ve been waiting to begin therapy, this is the time to reach out.
Whether you are neurodivergent (Autistic, ADHD’er) or neurotypical, navigating perinatal/postpartum depression, managing interpersonal relationship challenges, going through a divorce, or seeking gender-affirming care, you deserve a safe, affirming space to explore your identity, understand your unique needs, and build the tools to thrive. Together, we’ll focus on acceptance, empowerment, and resilience, helping you move through life’s challenges with confidence.
Now accepting new clients starting May 2025! If you’ve been waiting to begin therapy, this is the time to reach out.
Whether you are neurodivergent (Autistic, ADHD’er) or neurotypical, navigating perinatal/postpartum depression, managing interpersonal relationship challenges, going through a divorce, or seeking gender-affirming care, you deserve a safe, affirming space to explore your identity, understand your unique needs, and build the tools to thrive. Together, we’ll focus on acceptance, empowerment, and resilience, helping you move through life’s challenges with confidence.
Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. I am licensed in both Connecticut and New York. I specialize in cognitive behavioral therapy, motivational Interviewing, EMDR, and DBT. I can also provide coaching services upon request.
Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. I am licensed in both Connecticut and New York. I specialize in cognitive behavioral therapy, motivational Interviewing, EMDR, and DBT. I can also provide coaching services upon request.
Meet Our Therapists
The home we seek to settle and belong is the inner home, the light we chase to enlighten our life is the inner light, and the journey we yearn to take for expansion and growth is the inner journey, all to meet the “most important person we will ever meet,” our true self. Each person’s inner journey toward healing and growth is unique. My role as a psychotherapist is to stand with you and help you, as you take steps towards a journey of self-healing and growth. A journey which may call for your courage, vulnerability, and discomfort, but it holds treasures of reintegration, expansion, transformation, and liberation.
The home we seek to settle and belong is the inner home, the light we chase to enlighten our life is the inner light, and the journey we yearn to take for expansion and growth is the inner journey, all to meet the “most important person we will ever meet,” our true self. Each person’s inner journey toward healing and growth is unique. My role as a psychotherapist is to stand with you and help you, as you take steps towards a journey of self-healing and growth. A journey which may call for your courage, vulnerability, and discomfort, but it holds treasures of reintegration, expansion, transformation, and liberation.
If you have anxiety and stress issues, you know that these difficulties intertwine with many aspects of life and diminish your sense of well-being and personal effectiveness. I love working with people who have anxiety and stress issues. Together, we'll review your difficulties, strengths, and stuck points, and we'll set goals and plans that fit your unique situation. You'll learn practical skills to change anxiety and stress responses and maintain your progress. You'll also gain insights to use when unhelpful reactions overcome your intellectual understanding.
If you have anxiety and stress issues, you know that these difficulties intertwine with many aspects of life and diminish your sense of well-being and personal effectiveness. I love working with people who have anxiety and stress issues. Together, we'll review your difficulties, strengths, and stuck points, and we'll set goals and plans that fit your unique situation. You'll learn practical skills to change anxiety and stress responses and maintain your progress. You'll also gain insights to use when unhelpful reactions overcome your intellectual understanding.
I know that psychotherapy can help you to feel free and more open to life's opportunities. We can explore your problems and work towards helping you feel more fulfilled. My specialties are relationship concerns, anxiety, depression, parenting issues, work place gratification and addictions and I have extensive experience with couple’s therapy. My focus is on your efforts to move forward. I offer insight oriented feedback and believe in the power of therapy to help growth.
I know that psychotherapy can help you to feel free and more open to life's opportunities. We can explore your problems and work towards helping you feel more fulfilled. My specialties are relationship concerns, anxiety, depression, parenting issues, work place gratification and addictions and I have extensive experience with couple’s therapy. My focus is on your efforts to move forward. I offer insight oriented feedback and believe in the power of therapy to help growth.
I work with adults in individual psychotherapy. My ideal patient is one who is ready to get unstuck from persistent problems while being held in a non-judgmental therapeutic space. That patient is curious to understand the influences that have driven them to make life choices. Your interest is driven by your needs to gain awareness of the role you play as the protagonist in the script of your life. Becoming aware of how you direct and play out the influences that have set the tone in your life is the main focus of my psychotherapy boutique-approach.
I work with adults in individual psychotherapy. My ideal patient is one who is ready to get unstuck from persistent problems while being held in a non-judgmental therapeutic space. That patient is curious to understand the influences that have driven them to make life choices. Your interest is driven by your needs to gain awareness of the role you play as the protagonist in the script of your life. Becoming aware of how you direct and play out the influences that have set the tone in your life is the main focus of my psychotherapy boutique-approach.
In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.
In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.
Therapy works best when clients feel safe to discuss their feelings and doubts without fear of shaming, or rejection. I work to create an environment of openness, curiosity, and warmth which engenders growth and progress. My typical client is a self-critical, high functioning professional with issues including anxiety, depression, trauma, addiction and substance misuse, and relationship difficulties. Many clients feel frustrated because they typically think through problems and work harder to progress. These problems typically respond to different tactics and understanding the underlying problem from a different perspective.
Therapy works best when clients feel safe to discuss their feelings and doubts without fear of shaming, or rejection. I work to create an environment of openness, curiosity, and warmth which engenders growth and progress. My typical client is a self-critical, high functioning professional with issues including anxiety, depression, trauma, addiction and substance misuse, and relationship difficulties. Many clients feel frustrated because they typically think through problems and work harder to progress. These problems typically respond to different tactics and understanding the underlying problem from a different perspective.
Living as an ADHD or Autistic adult can be frustrating and overwhelming. You might feel out of step with the world or misunderstood. Why don’t people just say what they mean? Why can’t people respect your process just because it’s different? Why can’t you feel more at peace with your body, mind, and senses? Our minds are colorful and complex, yet we struggle in a world not tailored to our unique patterns. Adapting and masking our true selves to fit in can be exhausting. The constant need to adapt, the feeling of being misunderstood, and the search for a space where you can be your true self is a path you need not walk alone.
Living as an ADHD or Autistic adult can be frustrating and overwhelming. You might feel out of step with the world or misunderstood. Why don’t people just say what they mean? Why can’t people respect your process just because it’s different? Why can’t you feel more at peace with your body, mind, and senses? Our minds are colorful and complex, yet we struggle in a world not tailored to our unique patterns. Adapting and masking our true selves to fit in can be exhausting. The constant need to adapt, the feeling of being misunderstood, and the search for a space where you can be your true self is a path you need not walk alone.
Have you noticed patterns that are preventing you from achieving personal goals and living life fully and joyfully? Do sensations of panic or pervasive critical thoughts hold you back? Do you miss out on what's happening in your life because you feel flooded with fear of failure of how you will be perceived by others?
Have you noticed patterns that are preventing you from achieving personal goals and living life fully and joyfully? Do sensations of panic or pervasive critical thoughts hold you back? Do you miss out on what's happening in your life because you feel flooded with fear of failure of how you will be perceived by others?
Frank Capalbo Therapy
Clinical Social Work/Therapist, LCSW, SIFI, CASAC
Verified Verified
New York, NY 10003
If you’re not feeling like yourself lately, you’re not alone. Many Americans feel the country is out of control and is careening towards an existential crisis. Typical everyday stressors like work, relationships, and family are being exacerbated feelings of a loss of individual agency. We demand a lot of ourselves, and sometimes we feel that we’re not living up to our own standards, or that we’re not where we should be in our lives, that success and happiness might not even be achievable anymore. Therapy can help you get a sense of perspective, express your emotions, and regain a sense of self.
If you’re not feeling like yourself lately, you’re not alone. Many Americans feel the country is out of control and is careening towards an existential crisis. Typical everyday stressors like work, relationships, and family are being exacerbated feelings of a loss of individual agency. We demand a lot of ourselves, and sometimes we feel that we’re not living up to our own standards, or that we’re not where we should be in our lives, that success and happiness might not even be achievable anymore. Therapy can help you get a sense of perspective, express your emotions, and regain a sense of self.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$200
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 67% | Trauma and PTSD |
| 66% | Stress |
| 64% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 83% | Aetna |
| 66% | Cigna and Evernorth |
| 61% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |