Wellfleet Therapists in New York, NY
I provide a nonjudgemental and collaborative space where we can gently untangle patterns making you feel stuck and find ways for you to move forward with increased clarity and confidence. I am passionate about working with clients on a variety of topics, including but not limited to anxiety, depression, OCD, grief, and trauma. My goal is to ground our sessions in practical tools, ensuring you always feel comfortable, supported, and empowered to move forward. Whatever your reasons for seeking therapy, I commend you for your commitment to yourself and your courage in taking this step.
I provide a nonjudgemental and collaborative space where we can gently untangle patterns making you feel stuck and find ways for you to move forward with increased clarity and confidence. I am passionate about working with clients on a variety of topics, including but not limited to anxiety, depression, OCD, grief, and trauma. My goal is to ground our sessions in practical tools, ensuring you always feel comfortable, supported, and empowered to move forward. Whatever your reasons for seeking therapy, I commend you for your commitment to yourself and your courage in taking this step.
Hi, I’m Jessie, and I am glad you are here. If you have been carrying a lot on your own, feeling stuck in familiar patterns, struggling with anxiety, self-worth, relationships, or questions about who you are and who you want to become, therapy can be a place to slow down and reconnect with yourself. Therapy can mean different things to different people, and whatever brings you here, I see it not as a sign of weakness, but as a sign of courage and a meaningful starting point. Together, we can create a safe and supportive space to make sense of your experiences and move toward a life that feels more authentic and meaningful.
Hi, I’m Jessie, and I am glad you are here. If you have been carrying a lot on your own, feeling stuck in familiar patterns, struggling with anxiety, self-worth, relationships, or questions about who you are and who you want to become, therapy can be a place to slow down and reconnect with yourself. Therapy can mean different things to different people, and whatever brings you here, I see it not as a sign of weakness, but as a sign of courage and a meaningful starting point. Together, we can create a safe and supportive space to make sense of your experiences and move toward a life that feels more authentic and meaningful.
I support clients through a variety of challenges, including relationship struggles, anxiety, low self-esteem, and navigating life transitions. My approach focuses on creating a safe space to explore emotions, develop coping skills, and identify solutions that feel right for each person. I work with clients to set realistic goals, build resilience, and find clarity in their personal journeys. Therapy can make a powerful impact by helping people understand themselves better, heal from past wounds, and create meaningful change that leads to a more fulfilling life.
I support clients through a variety of challenges, including relationship struggles, anxiety, low self-esteem, and navigating life transitions. My approach focuses on creating a safe space to explore emotions, develop coping skills, and identify solutions that feel right for each person. I work with clients to set realistic goals, build resilience, and find clarity in their personal journeys. Therapy can make a powerful impact by helping people understand themselves better, heal from past wounds, and create meaningful change that leads to a more fulfilling life.
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on the family system. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on the family system. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
Imagine a space where it’s all about you: your thoughts, your feelings, your story. Whether you need a place to process, vent, or just be, therapy is your time to show up exactly as you are. Exploring relationships with yourself and others, building emotional awareness, and navigating complexities of life will help you move through the world with more confidence, clarity, and ease. Through helping children, teens and adults, specializing in anxiety, relationship challenges, complex family dynamics, job stress, OCD, neurodivergence, and childhood trauma, we create space for healing, growth and lasting change.
Imagine a space where it’s all about you: your thoughts, your feelings, your story. Whether you need a place to process, vent, or just be, therapy is your time to show up exactly as you are. Exploring relationships with yourself and others, building emotional awareness, and navigating complexities of life will help you move through the world with more confidence, clarity, and ease. Through helping children, teens and adults, specializing in anxiety, relationship challenges, complex family dynamics, job stress, OCD, neurodivergence, and childhood trauma, we create space for healing, growth and lasting change.
You may look like you have it together while privately feeling anxious, stuck, disconnected, or unsure of what you actually want. Perhaps relationships keep falling into familiar patterns, you're navigating a major transition, or you're struggling with identity, family expectations, grief, or self-worth. I work with adults, adolescents, and couples who want not only relief from difficult emotions, but a deeper understanding of themselves and the patterns shaping their lives.
You may look like you have it together while privately feeling anxious, stuck, disconnected, or unsure of what you actually want. Perhaps relationships keep falling into familiar patterns, you're navigating a major transition, or you're struggling with identity, family expectations, grief, or self-worth. I work with adults, adolescents, and couples who want not only relief from difficult emotions, but a deeper understanding of themselves and the patterns shaping their lives.
Do you constantly feel stressed, burned out and generally unfulfilled by life? Maybe you’re facing pressures and expectations from family, school or work, and on top of that, experiencing self-limiting beliefs, leading to anxiety and depression. I support a wide range of clients: career-oriented, professional women who have experienced childhood trauma; young adults dealing with anxiety, depression, or adjustment issues; and anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.
Do you constantly feel stressed, burned out and generally unfulfilled by life? Maybe you’re facing pressures and expectations from family, school or work, and on top of that, experiencing self-limiting beliefs, leading to anxiety and depression. I support a wide range of clients: career-oriented, professional women who have experienced childhood trauma; young adults dealing with anxiety, depression, or adjustment issues; and anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.
As a psychotherapist with over 10 years of experience, I specialize in treating anxiety, depression, and trauma-related disorders with a culturally sensitive approach. Lately, my focus has shifted toward providing dedicated care for women dealing with infertility, reproductive stress, and perinatal mental health challenges. I’m trained in Trauma-Focused Cognitive Behavioral Therapy, Somatic and Mindfulness Practices, and Acceptance and Commitment Therapy, and have had the privilege of working across both nonprofit and private sectors to help clients build healthier, more fulfilling lives.
As a psychotherapist with over 10 years of experience, I specialize in treating anxiety, depression, and trauma-related disorders with a culturally sensitive approach. Lately, my focus has shifted toward providing dedicated care for women dealing with infertility, reproductive stress, and perinatal mental health challenges. I’m trained in Trauma-Focused Cognitive Behavioral Therapy, Somatic and Mindfulness Practices, and Acceptance and Commitment Therapy, and have had the privilege of working across both nonprofit and private sectors to help clients build healthier, more fulfilling lives.
Are you stuck? Repeating painful patterns, struggling in your relationships, navigating grief, loss, anxiety, depression, or major life transitions? Going forward with the understanding of how your past shapes your present, together we will navigate towards the path of meaningful, lasting change in your day-to-day life. I specialize in working with relationship misalignment, healing attachment style, intimacy struggles, and LGBTQIA+ individuals, couples, and allies seeking an affirming, compassionate space to explore identity, relationships, and life's challenges.
Are you stuck? Repeating painful patterns, struggling in your relationships, navigating grief, loss, anxiety, depression, or major life transitions? Going forward with the understanding of how your past shapes your present, together we will navigate towards the path of meaningful, lasting change in your day-to-day life. I specialize in working with relationship misalignment, healing attachment style, intimacy struggles, and LGBTQIA+ individuals, couples, and allies seeking an affirming, compassionate space to explore identity, relationships, and life's challenges.
I view therapy as a collaborative process in which reflection, understanding, and meaningful change can unfold. I take an integrative approach that draws from person-centered, cognitive-behavioral, psychodynamic, and multicultural perspectives. Together, we will explore emotions and challenges while fostering self-awareness and resilience. My goal is to help you process experiences authentically and work toward growth in a way that honors your unique story and goals. I am a graduate student in Mental Health Counseling at Teachers College, Columbia University.
I view therapy as a collaborative process in which reflection, understanding, and meaningful change can unfold. I take an integrative approach that draws from person-centered, cognitive-behavioral, psychodynamic, and multicultural perspectives. Together, we will explore emotions and challenges while fostering self-awareness and resilience. My goal is to help you process experiences authentically and work toward growth in a way that honors your unique story and goals. I am a graduate student in Mental Health Counseling at Teachers College, Columbia University.
Finding a space where your whole identity is celebrated—not just "managed"—is the first step toward healing. Whether you are navigating the complexities of queer identity, the pressures of cultural expectations, or the weight of anxiety, you deserve a therapist who truly gets it. I specialize in supporting the LGBTQ+ and BIPOC communities, helping you untangle relationship patterns and quiet the internal noise of societal pressure. If you feel like you're constantly performing or searching for where you belong, I am here to help you move from simply "getting by" to living authentically and with ease.
Finding a space where your whole identity is celebrated—not just "managed"—is the first step toward healing. Whether you are navigating the complexities of queer identity, the pressures of cultural expectations, or the weight of anxiety, you deserve a therapist who truly gets it. I specialize in supporting the LGBTQ+ and BIPOC communities, helping you untangle relationship patterns and quiet the internal noise of societal pressure. If you feel like you're constantly performing or searching for where you belong, I am here to help you move from simply "getting by" to living authentically and with ease.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
Hello! I am a licensed psychologist who specializes in substance use and trauma-related mental health concerns. I work from a psychodynamic and attachment-based perspective while drawing from my experience with a wide variety of treatment approaches, including harm reduction, CBT, Mindfulness Based Relapse Prevention, and empirically validated treatments for PTSD. My focus is on building a supportive and non-judgmental therapeutic space in which we can investigate how early relationship models may inform current interpersonal patterns, with the goal of helping you to relate to others with greater flexibility and choice.
I am a trauma-informed, LGBTQIA+ affirming therapist based in Union Square, New York City, offering in-person and virtual therapy to clients throughout New York State. My approach is grounded in evidence-based practice while remaining warm, playful, and deeply collaborative — I believe meaningful healing happens within a strong therapeutic relationship, and I walk alongside my clients with curiosity and compassion as they navigate life's challenges.
I specialize in supporting clients through anxiety and depression, offering a space to slow down and reflect in the middle of a fast-paced world.
I am a trauma-informed, LGBTQIA+ affirming therapist based in Union Square, New York City, offering in-person and virtual therapy to clients throughout New York State. My approach is grounded in evidence-based practice while remaining warm, playful, and deeply collaborative — I believe meaningful healing happens within a strong therapeutic relationship, and I walk alongside my clients with curiosity and compassion as they navigate life's challenges.
I specialize in supporting clients through anxiety and depression, offering a space to slow down and reflect in the middle of a fast-paced world.
My style is dynamic and interactive while also acknowledging the unique needs of each individual. I believe the therapeutic relationship can lead to insights, healing, and change. I see my role as a collaborator, here to explore, challenge and understand your concerns in a safe and supportive environment. Together arriving at greater personal insights with the goal of living a more joyful and fulfilling life.
My style is dynamic and interactive while also acknowledging the unique needs of each individual. I believe the therapeutic relationship can lead to insights, healing, and change. I see my role as a collaborator, here to explore, challenge and understand your concerns in a safe and supportive environment. Together arriving at greater personal insights with the goal of living a more joyful and fulfilling life.
Are you questioning your gender or sexual orientation, struggling with sexual behavior or substance use that feels out of control, or feeling deeply alone in relationships? You may want closeness while also expecting to be rejected, misunderstood, shamed, or abandoned. Maybe you're wanting to overcome past experiences that were traumatic. If you're struggling with anxiety, depression, or self-doubt, you've come to the right place. I offer a place where we can slow things down, talk honestly about what you’re experiencing, and begin to untangle these patterns and struggles together—so you don’t have to hold them on your own.
Are you questioning your gender or sexual orientation, struggling with sexual behavior or substance use that feels out of control, or feeling deeply alone in relationships? You may want closeness while also expecting to be rejected, misunderstood, shamed, or abandoned. Maybe you're wanting to overcome past experiences that were traumatic. If you're struggling with anxiety, depression, or self-doubt, you've come to the right place. I offer a place where we can slow things down, talk honestly about what you’re experiencing, and begin to untangle these patterns and struggles together—so you don’t have to hold them on your own.
Dr. Pensak is a licensed clinical psychologist in the state of New York, New Jersey, and over 40 states under PSYPACT, with training in evidence-based therapy, CBT, and ERP. She treats adults and adolescents with many conditions including anxiety, OCD, depression, relationship issues, and coping with illness. Dr. Pensak is certified in postpartum mental health and treats new mothers experiencing postpartum anxiety, depression, and many issues that arise with being a new mom. She is the author of "RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain."
Dr. Pensak is a licensed clinical psychologist in the state of New York, New Jersey, and over 40 states under PSYPACT, with training in evidence-based therapy, CBT, and ERP. She treats adults and adolescents with many conditions including anxiety, OCD, depression, relationship issues, and coping with illness. Dr. Pensak is certified in postpartum mental health and treats new mothers experiencing postpartum anxiety, depression, and many issues that arise with being a new mom. She is the author of "RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain."
Healing begins in safe, compassionate spaces—places where you feel truly seen, heard, and respected. If you’ve been carrying heavy emotional experiences on your own, therapy can offer a space to finally set some of that weight down. I work with adults navigating trauma, anxiety, depression, relationship challenges, and major life transitions. Together, we explore patterns, deepen self-awareness, and develop new ways of relating to yourself and others. I am committed to providing inclusive, affirming care, supporting individuals from diverse and marginalized backgrounds with cultural sensitivity and respect.
Healing begins in safe, compassionate spaces—places where you feel truly seen, heard, and respected. If you’ve been carrying heavy emotional experiences on your own, therapy can offer a space to finally set some of that weight down. I work with adults navigating trauma, anxiety, depression, relationship challenges, and major life transitions. Together, we explore patterns, deepen self-awareness, and develop new ways of relating to yourself and others. I am committed to providing inclusive, affirming care, supporting individuals from diverse and marginalized backgrounds with cultural sensitivity and respect.
Is there a version of you that the world sees and a different one that exists when you're alone? Maybe you've become skilled at performing through pain, laughing it off, smoothing over tension or keeping the peace. This might feel safer than letting pain be seen, even to yourself. But underneath, there's weight you've learned to carry alone. In therapy, you don't have to perform. We'll explore your story and the patterns that once protected you but now feel limiting. You'll have space to reconnect with the parts of you that are quietly hurting and rediscover the qualities that make you who you are, beneath what feels safe to show.
Is there a version of you that the world sees and a different one that exists when you're alone? Maybe you've become skilled at performing through pain, laughing it off, smoothing over tension or keeping the peace. This might feel safer than letting pain be seen, even to yourself. But underneath, there's weight you've learned to carry alone. In therapy, you don't have to perform. We'll explore your story and the patterns that once protected you but now feel limiting. You'll have space to reconnect with the parts of you that are quietly hurting and rediscover the qualities that make you who you are, beneath what feels safe to show.
Finding the right therapist can be a grueling task. It is crucial to choose someone you feel can help support your vision for transformation as well as helping to highlight areas for growth. My aim is to create an interactive empathetic place for you where we can forge new paths to improve emotional and mental health. In my practice, I have worked largely with individuals, couples, adolescents, families, and LGBTQIA+ experiencing depression, women's issues, anxiety, low self-esteem, family conflicts, relationship issues, life transitions, religious and cultural identity issues.
Finding the right therapist can be a grueling task. It is crucial to choose someone you feel can help support your vision for transformation as well as helping to highlight areas for growth. My aim is to create an interactive empathetic place for you where we can forge new paths to improve emotional and mental health. In my practice, I have worked largely with individuals, couples, adolescents, families, and LGBTQIA+ experiencing depression, women's issues, anxiety, low self-esteem, family conflicts, relationship issues, life transitions, religious and cultural identity issues.
As a first-generation, Caribbean-American, and Black woman I understand the importance of offering individualized and culturally-sensitive therapy. Our stories are created by a complex mixture of cultural, economic, racial, ethnic, and sexual relationships with ourselves and the world. Our work in therapy may include exploring these relationships and acknowledging the difficulties of balancing external conditions with personal needs. We will also take a look at the patterns that have developed based on past experiences, and how these experiences are informing the present.
As a first-generation, Caribbean-American, and Black woman I understand the importance of offering individualized and culturally-sensitive therapy. Our stories are created by a complex mixture of cultural, economic, racial, ethnic, and sexual relationships with ourselves and the world. Our work in therapy may include exploring these relationships and acknowledging the difficulties of balancing external conditions with personal needs. We will also take a look at the patterns that have developed based on past experiences, and how these experiences are informing the present.
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Nearby Wellfleet Therapists Searches for New York
- Astoria
- Bronx
- Brooklyn
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Ridgewood
- Woodside