Wellfleet Therapists in New York, NY
I integrate IFS, REBT, Gestalt, narrative, psychodynamic, and existential approaches to help clients understand and change unhelpful patterns. Using empathy, humor, positive psychology, and collaborative tools like tapping and visualization, I guide clients from limiting mindsets to embracing possibilities. Inspired by Carl Jung, I see therapy as a journey toward authenticity, where clients can connect with their true selves, fostering growth and deeper self-awareness. With experience in an intensive outpatient clinic and in private practice, I’ve supported individuals navigating self-esteem, life transitions, anxiety, and relations
I integrate IFS, REBT, Gestalt, narrative, psychodynamic, and existential approaches to help clients understand and change unhelpful patterns. Using empathy, humor, positive psychology, and collaborative tools like tapping and visualization, I guide clients from limiting mindsets to embracing possibilities. Inspired by Carl Jung, I see therapy as a journey toward authenticity, where clients can connect with their true selves, fostering growth and deeper self-awareness. With experience in an intensive outpatient clinic and in private practice, I’ve supported individuals navigating self-esteem, life transitions, anxiety, and relations
Hi, I’m Kai Coca (they/them). I provide therapy for teens and adults coping with depression, anxiety, panic, trauma, relationship issues, identity exploration, and the impact of disability or chronic illness. My approach is supportive and collaborative, helping clients process difficult emotions, develop healthier coping skills, and strengthen relationships. I offer a safe, affirming space where you can explore your experiences and work toward lasting growth and resilience.
Hi, I’m Kai Coca (they/them). I provide therapy for teens and adults coping with depression, anxiety, panic, trauma, relationship issues, identity exploration, and the impact of disability or chronic illness. My approach is supportive and collaborative, helping clients process difficult emotions, develop healthier coping skills, and strengthen relationships. I offer a safe, affirming space where you can explore your experiences and work toward lasting growth and resilience.
Life can feel heavy, whether it is big emotions, complicated relationships, or the constant effort of holding everything together. You may feel overwhelmed by intense feelings, stuck in repeating patterns, or unsure how to make sense of your identity or experiences. You might be navigating anxiety, mood shifts, relationship challenges, or habits you are trying to better understand or change, and want a space where you do not have to explain or defend who you are. You are looking for support that feels grounded, affirming, and validating, and a place to feel more connected to yourself and others.
Life can feel heavy, whether it is big emotions, complicated relationships, or the constant effort of holding everything together. You may feel overwhelmed by intense feelings, stuck in repeating patterns, or unsure how to make sense of your identity or experiences. You might be navigating anxiety, mood shifts, relationship challenges, or habits you are trying to better understand or change, and want a space where you do not have to explain or defend who you are. You are looking for support that feels grounded, affirming, and validating, and a place to feel more connected to yourself and others.
I’m a compassionate and collaborative therapist committed to helping individuals reconnect with their inner strength, build emotional resilience, and find lasting peace. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) with a holistic wellness perspective that considers the mind, body, and spirit.
I’m a compassionate and collaborative therapist committed to helping individuals reconnect with their inner strength, build emotional resilience, and find lasting peace. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) with a holistic wellness perspective that considers the mind, body, and spirit.
Therapy isn’t just about talking; sometimes you need to swear, shake it out, cry, or even doodle. As a queer-affirming, social justice-driven clinician, I’m all about creating a space where you can truly be yourself—no judgment, just openness and understanding. Laughter can be healing, and sometimes life’s harsh realities need a little humor. Together, we'll create goals at a comfortable pace for you. I specialize in supporting young adults with identity formation and self-acceptance. Additionally, assisting individuals across the lifespan managing anxiety, depression, neurodivergence, and life’s challenges.
Therapy isn’t just about talking; sometimes you need to swear, shake it out, cry, or even doodle. As a queer-affirming, social justice-driven clinician, I’m all about creating a space where you can truly be yourself—no judgment, just openness and understanding. Laughter can be healing, and sometimes life’s harsh realities need a little humor. Together, we'll create goals at a comfortable pace for you. I specialize in supporting young adults with identity formation and self-acceptance. Additionally, assisting individuals across the lifespan managing anxiety, depression, neurodivergence, and life’s challenges.
Sometimes you just want space to breathe, to speak without being rushed, to not have to explain everything right away. In therapy with me, you don’t need to have it all figured out. We slow down together. We pay attention to what’s often overlooked, the quiet pauses, the tension beneath the words, the parts of you that are asking to be heard.
Sometimes you just want space to breathe, to speak without being rushed, to not have to explain everything right away. In therapy with me, you don’t need to have it all figured out. We slow down together. We pay attention to what’s often overlooked, the quiet pauses, the tension beneath the words, the parts of you that are asking to be heard.
Sometimes life feels beyond our control. In those moments, it’s natural to feel stuck, confused, or overwhelmed by the unknown. I see therapy as a meaningful journey—an opportunity to reflect on the past, stay grounded in the present, and move toward a future aligned with your values and beliefs. I believe in each person’s capacity to heal and grow. My role is to be a supportive ally, walking alongside you so you feel not alone in your journey.
Sometimes life feels beyond our control. In those moments, it’s natural to feel stuck, confused, or overwhelmed by the unknown. I see therapy as a meaningful journey—an opportunity to reflect on the past, stay grounded in the present, and move toward a future aligned with your values and beliefs. I believe in each person’s capacity to heal and grow. My role is to be a supportive ally, walking alongside you so you feel not alone in your journey.
While I understand that counseling can sound intimidating, I truly believe it can be the first step to a more insightful and fulfilling life and relationships with oneself and others. My clients often deal with dating, phase of life concerns/transitions, relationships, identity issues, adjustment, sociocultural issues, and acculturation process. They are struggling with anxiety, self-doubting, stress, uncertainties about their education and careers, and depression.
While I understand that counseling can sound intimidating, I truly believe it can be the first step to a more insightful and fulfilling life and relationships with oneself and others. My clients often deal with dating, phase of life concerns/transitions, relationships, identity issues, adjustment, sociocultural issues, and acculturation process. They are struggling with anxiety, self-doubting, stress, uncertainties about their education and careers, and depression.
I help clients navigating relational and emotional challenges, especially when old patterns feel hard to break. In our work, I offer a grounded, supportive space where you can better understand yourself, your relationships, and the experiences that shaped you. I believe therapy can be both a gentle tool for self-care as well as a deeply transformative process that brings clarity, healing, and growth. Most of all, I focus on building a strong, trusting alliance so you feel truly met, supported, and able to move toward change with confidence.
I help clients navigating relational and emotional challenges, especially when old patterns feel hard to break. In our work, I offer a grounded, supportive space where you can better understand yourself, your relationships, and the experiences that shaped you. I believe therapy can be both a gentle tool for self-care as well as a deeply transformative process that brings clarity, healing, and growth. Most of all, I focus on building a strong, trusting alliance so you feel truly met, supported, and able to move toward change with confidence.
Many clients come to me because they're experiencing burnout, anxiety, depression, and the lingering effects of trauma, especially those shaped by cultural expectations or family dynamics. You might be carrying pain from a parentified childhood or struggling with emotions that have been long suppressed. In our work together, we’ll identify and gently explore those internalized wounds so you can feel more connected, grounded, and whole. Therapy with me is warm and respectful. I’ll meet you where you are, listen closely, and offer support that aligns with your values and identity.
Many clients come to me because they're experiencing burnout, anxiety, depression, and the lingering effects of trauma, especially those shaped by cultural expectations or family dynamics. You might be carrying pain from a parentified childhood or struggling with emotions that have been long suppressed. In our work together, we’ll identify and gently explore those internalized wounds so you can feel more connected, grounded, and whole. Therapy with me is warm and respectful. I’ll meet you where you are, listen closely, and offer support that aligns with your values and identity.
Therapy should be a space where you feel supported—not just in your struggles, but in your growth, and evolving identity. I offer a space where you can process and reclaim your authentic self.
Therapy should be a space where you feel supported—not just in your struggles, but in your growth, and evolving identity. I offer a space where you can process and reclaim your authentic self.
Are you facing mental health challenges and seeking a compassionate, personalized approach? I provide therapeutic services for individuals who want to feel seen and heard, tailored to each individual's unique cultural, neurodivergent, or LGBTQIA+ identities. I specialize in working with clients who are struggling with anxiety, stress, anger management, addiction, grief, self-esteem issues and other developmental issues.
Are you facing mental health challenges and seeking a compassionate, personalized approach? I provide therapeutic services for individuals who want to feel seen and heard, tailored to each individual's unique cultural, neurodivergent, or LGBTQIA+ identities. I specialize in working with clients who are struggling with anxiety, stress, anger management, addiction, grief, self-esteem issues and other developmental issues.
My practice is a nurturing space to unpack your feelings, attitudes, and stressors. As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together. I identify as first-generation, child of immigrants, mixed race, and Latina. As a therapist, I’m here to support clients with different and similar experiences, including first generation BIPOC/LGBTQ+ adults, children of immigrant parents, and migrants. I also work with clients to improve self esteem or address symptoms of ADHD.
My practice is a nurturing space to unpack your feelings, attitudes, and stressors. As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together. I identify as first-generation, child of immigrants, mixed race, and Latina. As a therapist, I’m here to support clients with different and similar experiences, including first generation BIPOC/LGBTQ+ adults, children of immigrant parents, and migrants. I also work with clients to improve self esteem or address symptoms of ADHD.
Hello, I'm Travis. Good therapy should produce meaningful and measurable results in your life! Whatever it is that brings you to therapy, there is a pathway to feeling more contentment, peace and fulfillment. My mission as a therapist is to leverage the science of modern psychology to create a map of that pathway and help people navigate it.
Hello, I'm Travis. Good therapy should produce meaningful and measurable results in your life! Whatever it is that brings you to therapy, there is a pathway to feeling more contentment, peace and fulfillment. My mission as a therapist is to leverage the science of modern psychology to create a map of that pathway and help people navigate it.
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy.
Welcome and congrats for making the step to a better life. I offer a holistic approach to therapy that combines traditional therapeutic techniques with mindfulness/CBT, DBT and body-based practices. CIT focuses on helping clients to become aware of the present moment and to develop greater insight into the root causes of their distress. This approach is based on the understanding that our thoughts, feelings, and behaviors are all interconnected and can be used to gain insight into our experiences. Through CIT, clients can learn to access their inner wisdom, build resilience, and the capacity to live with ease and joy.
I believe we all go through times when life feels exhausting, confusing, or shaped too much by what others seem to value. You might appear to be living a “decent” life on the outside, yet deep down, you feel drained by a steady, routine lifestyle. You might find yourself simply completing tasks you think you “should” be doing, without truly understanding why. You might feel like many of the expectations placed on you don’t genuinely align with who you are, yet you continue to compromise and gradually lose track of your wants and needs.
I believe we all go through times when life feels exhausting, confusing, or shaped too much by what others seem to value. You might appear to be living a “decent” life on the outside, yet deep down, you feel drained by a steady, routine lifestyle. You might find yourself simply completing tasks you think you “should” be doing, without truly understanding why. You might feel like many of the expectations placed on you don’t genuinely align with who you are, yet you continue to compromise and gradually lose track of your wants and needs.
Are you feeling lost or unsure during a big life change? Maybe you ended a relationship, moved to a new place, or started a new job. Whether it’s a new beginning or ending you didn’t choose, you might catch yourself feeling anxious, overthinking everything and questioning if you are doing “enough”. You may feel disconnected from yourself, grieving what’s changed and wonder how you’re going to move forward after this life transition. Let’s work together to help you adapt to change, make sense of what’s shifting, and discover how you can move forward while staying true to yourself.
Are you feeling lost or unsure during a big life change? Maybe you ended a relationship, moved to a new place, or started a new job. Whether it’s a new beginning or ending you didn’t choose, you might catch yourself feeling anxious, overthinking everything and questioning if you are doing “enough”. You may feel disconnected from yourself, grieving what’s changed and wonder how you’re going to move forward after this life transition. Let’s work together to help you adapt to change, make sense of what’s shifting, and discover how you can move forward while staying true to yourself.
The journey through life is often winding and seldom straightforward. Therapy should be a place where you can come as your true and authentic self to process and understand the experiences and relationships you have along the way. My goal is to create a warm and safer space for you to come as you are, and together, we can process significant moments, relationships, and challenges to navigate the various hills and valleys on your personal journey.
The journey through life is often winding and seldom straightforward. Therapy should be a place where you can come as your true and authentic self to process and understand the experiences and relationships you have along the way. My goal is to create a warm and safer space for you to come as you are, and together, we can process significant moments, relationships, and challenges to navigate the various hills and valleys on your personal journey.
Asya Rivinson: Women’s Mental Health Practice
Clinical Social Work/Therapist, LCSW
2 Endorsed
New York, NY 10021
Anxiety, low self-esteem, and unstable relationships can make everyday life feel exhausting and unpredictable. You may fear abandonment, move between intense emotional highs and lows, or replay conversations until rest feels out of reach. I work with women at all stages of life—including new mothers and women navigating perimenopause and menopause—who feel overwhelmed by their emotions or stuck in painful relationship patterns. My approach is grounded in empathy, support, and understanding. Together, we create a safe, non-judgmental space to explore the roots of your concerns and develop healthier, more stable ways of relating.
Anxiety, low self-esteem, and unstable relationships can make everyday life feel exhausting and unpredictable. You may fear abandonment, move between intense emotional highs and lows, or replay conversations until rest feels out of reach. I work with women at all stages of life—including new mothers and women navigating perimenopause and menopause—who feel overwhelmed by their emotions or stuck in painful relationship patterns. My approach is grounded in empathy, support, and understanding. Together, we create a safe, non-judgmental space to explore the roots of your concerns and develop healthier, more stable ways of relating.
I help adults at various life stages and across the cultural, socio-economic and identity spectrums, to navigate concerns related to depression and anxiety, relationships, family, grief, identity, health, and life’s many other challenges. My approach is to work collaboratively and actively with individuals in a friendly environment to help them gain awareness of and change unhelpful or unproductive patterns and habits that may be causing them distress. My hope is to assist people in living their lives with greater ease and in keeping with their personal values and goals.
I help adults at various life stages and across the cultural, socio-economic and identity spectrums, to navigate concerns related to depression and anxiety, relationships, family, grief, identity, health, and life’s many other challenges. My approach is to work collaboratively and actively with individuals in a friendly environment to help them gain awareness of and change unhelpful or unproductive patterns and habits that may be causing them distress. My hope is to assist people in living their lives with greater ease and in keeping with their personal values and goals.
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Nearby Wellfleet Therapists Searches for New York
- Astoria
- Bronx
- Brooklyn
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Ridgewood
- Westchester
- Woodside