UMR Therapists in New York, NY

As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.

Elyse provides therapy for adolescents and adults who have experienced traumatic incidents; have symptoms of anxiety and depression; have symptoms of anxiety and depression related to the birth or impending birth of a child; need support increasing their self-esteem; are having relationship challenges; and those who may like support to increase social skills. Elyse has experience working in Massachusetts, Connecticut and New York through a variety of settings such as a residential school, supportive services through the state, foster care services, a community mental health clinic, schools and private practices.

Talia believes that we are all the unique byproducts of our own backgrounds and lived experiences. As such, she believes therapy must be tailored to fit each distinct individual. She draws from styles that include Person-Centered, Feminist, multicultural, Psychodynamic, CBT, and loves to include the occasional sprinkle of humor.

Life is supposed to be fulfilling and exciting, but sometimes we lose touch with ourselves and the world around us. Having difficult experiences can make us get caught up in gloomy thought patterns that can be hard to break on our own. To get to a place of peace, we might just need to hear our thoughts out loud and make a conscious effort to change. In other words, happiness takes some work, work that you don't have to do alone. I would love to help you along in that process to be not only your guider but your cheerleader.

At times you may be experiencing low levels of motivation, feeling stuck, or finding it hard to deal with life's pressures/responsibilities. I am here to support you on your journey to getting back your energy and being in-tune with yourself to take on each day! My extensive experience includes treating individuals dealing with: anxiety, stress, depression, PTSD, and several other issues. I have worked with several populations including individuals with developmental disabilities, human trafficking victims, LGBTQ+, and the eldery.

Allow me to help you understand yourself better, so you can make positive changes in your life! Are you having a hard time making sense of what is going on? Are you having trouble moving on from previous events that occurred in your life that are still upsetting? Feeling sad, irritable, confused, depressed and overwhelmed are all emotions we feel. They can also cause you to feel paralyzed, defeated and stuck if left ignored. If you have lost interest in doing things, you are struggling to make it through, or being around others has become too much, then I would like to help you.

My experience is in working with adults in both individual and group settings. I help clients who struggle with stress, anxiety, low self-esteem, academic issues, interpersonal relationships, identity issues, family and cultural issues, and life changes. I am interested in working with individuals, couples, and families from diverse backgrounds. I believe that while we might not have control over the things that happen to us, we can control how it affects our present and future. Our mental health must be treated with the same vigor we treat our physical health. Know that while pain may be inevitable; suffering is optional.

Welcome! My name is Debra and I am a Licensed Clinical Social Worker with over 25 years of experience working with individuals, groups, and families with various emotional and mental health needs. I have experience working with individuals with developmental disabilities in a residential and clinical setting, with children and their families in a school setting, and with children, adolescents, and adults in a therapeutic environment.

You only have one life. It is my goal is to help you live your best life. My specialization is with professionals in dealing with anxiety and depression, and struggling with core life issues. Life for many has been exceptionally challenging during the pandemic and complicated by work stress, isolation, and relationship problems. I have over a decade of experience and provide a safe space where you can increase self-understanding and identify barriers to your goals. I take a no-nonsense approach that helps you develop new insights and learn new skills, allowing you to make real and lasting change in your life.

While no one is immune to the uncertainties of existence, a trustworthy and collaborative relationship inspires us to redefine our stories and have patience with everything unresolved. With a focus on holistic health, Marina’s approach integrates mindfulness, spirituality, and neuroscience with the use of Motivational Interviewing, CBT, EMDR, and Trauma Focused Psychodynamic techniques to create a healing environment that encourages self-actualization and dedication to growth. Marina is training to become a Certified Clinical Trauma Professional while expanding her expertise in areas of EMDR, Integrative Nutrition and Brain Health.

I am a sex-positive, LGBTQIA+ affirming psychotherapist with experience working with individuals across inpatient and outpatient settings. I identify as a Latinx, Queer, Cis-male and enjoy working with clients of all genders and sexualities. I offer trauma-informed compassionate support to individuals sifting through the endless complexities of our modern life. I am dedicated to creating a warm, empathic and most importantly authentic space for you to safely explore yourself, including your mind and heart.

Hi, my name is Kim Dallas, and I am a Licensed Clinical Social Worker licensed in New York State. I am a solution-focused therapist with over 19 years of experience which includes working in a community substance abuse clinic, as well as in a community mental health center, and providing teletherapy to children, adolescents, adults, and families. Typically, I work with adults who are experiencing symptoms of stress, anxiety, depression, and relationship problems.

Sania takes a non-judgmental, culturally humble stance with her clients to help facilitate a safe space to explore and work. Drawing from ACT, DBT, and mindfulness, she understands that every experience and client is unique, and tailors the approach to suit them. Sania’s goal is to help her clients gain greater self-awareness and tools for the journey, ultimately, increasing their personal satisfaction and wellbeing.

I am a clinical social worker working with individuals navigating life in 2022. I aim to create a safe space for you to explore your feelings and prioritize yourself. I believe you are the expert on your own experience, and it is my role to help you access that power through a strengths based and person-centered approach.

Christy offers an approachable, collaborative, nonjudgmental, and adaptive therapeutic style, drawing from CBT and Person-Centered therapies. Her hope for each client is that they feel supported, comfortable and safe during the their unique therapeutic journey.

Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.

"Transformation is a process, and as life happens there are tons of up and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair"- Rick Warren. We all struggle with past or present situations that can get in the way of us living our lives wholeheartedly and that have an impact on the connection with oneself and others. Whenever you are going through a difficult time and you are confused about what is your next step, connecting with a trained therapist can be very helpful.