Trauma and PTSD Therapists in New York, NY
I find therapy to be a valuable space for reflection, connection, and growth and embrace the opportunity to construct such a space with my clients. I bring a warm, empathetic presence and a desire to understand my clients deeply as we work together towards the change they desire in their lives. I enjoy working with clients on a wide range of concerns including depression, anxiety, relationship challenges, grief, sexual assault/abuse, substance use concerns, traumatic and concerns related to navigating identities of all types. Offering an environment that is affirming to LGBTQ+ clients is particularly important to me.
I find therapy to be a valuable space for reflection, connection, and growth and embrace the opportunity to construct such a space with my clients. I bring a warm, empathetic presence and a desire to understand my clients deeply as we work together towards the change they desire in their lives. I enjoy working with clients on a wide range of concerns including depression, anxiety, relationship challenges, grief, sexual assault/abuse, substance use concerns, traumatic and concerns related to navigating identities of all types. Offering an environment that is affirming to LGBTQ+ clients is particularly important to me.
Life can feel overwhelming while carrying the weight of emotions, trauma, relationship stress or working through significant life changes.
My approach to therapy is grounded in a strength-based perspective, using well-supported modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My work with individuals has focused especially on navigating challenges related to anxiety, depression, relationships, trauma, faith transitions, and perinatal mental health.
Life can feel overwhelming while carrying the weight of emotions, trauma, relationship stress or working through significant life changes.
My approach to therapy is grounded in a strength-based perspective, using well-supported modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My work with individuals has focused especially on navigating challenges related to anxiety, depression, relationships, trauma, faith transitions, and perinatal mental health.
I treat chronic and acute Trauma(s), relationship challenges, men's issues, and support for new fathers adjusting to pressure and identity shifts.
You’re not sure what you’d even say in therapy—but you know something isn’t working. You might be overthinking, feeling disconnected, or noticing the same patterns show up in relationships or day-to-day life.
For some, this becomes more noticeable during major life transitions, like becoming a parent. New fathers often find themselves navigating pressure, responsibility, and identity changes without much space to process what’s happening internally.
I work with people who are used to handling things on their own, including those who aren’t naturally inclined to open up or who have tried therapy before and didn’t quite connect.
I treat chronic and acute Trauma(s), relationship challenges, men's issues, and support for new fathers adjusting to pressure and identity shifts.
You’re not sure what you’d even say in therapy—but you know something isn’t working. You might be overthinking, feeling disconnected, or noticing the same patterns show up in relationships or day-to-day life.
For some, this becomes more noticeable during major life transitions, like becoming a parent. New fathers often find themselves navigating pressure, responsibility, and identity changes without much space to process what’s happening internally.
I work with people who are used to handling things on their own, including those who aren’t naturally inclined to open up or who have tried therapy before and didn’t quite connect.
My areas of practice include but are not limited to mood, anxiety and personality disorders, psychological trauma, loss, relational conflicts, emotional dysregulation, self-harm, HIV/AIDS, and general work/school related stress.
My approach to treatment is a supportive, validating and compassionate one, incorporating various styles of practice including insight oriented, relational, Cognitive-Behavioral (CBT) and/or Dialectical Behavioral Therapy (DBT). Each individual has his or her own needs and preferences. This could include either a goal specific, time limited treatment or an insight oriented approach in which they are looking for a space to make meaning of various experiences and understand their impact on the self. A comfortable, trusting, and collaborative therapeutic relationship is an essential foundation necessary to make the changes one of looking for.
My areas of practice include but are not limited to mood, anxiety and personality disorders, psychological trauma, loss, relational conflicts, emotional dysregulation, self-harm, HIV/AIDS, and general work/school related stress.
My approach to treatment is a supportive, validating and compassionate one, incorporating various styles of practice including insight oriented, relational, Cognitive-Behavioral (CBT) and/or Dialectical Behavioral Therapy (DBT). Each individual has his or her own needs and preferences. This could include either a goal specific, time limited treatment or an insight oriented approach in which they are looking for a space to make meaning of various experiences and understand their impact on the self. A comfortable, trusting, and collaborative therapeutic relationship is an essential foundation necessary to make the changes one of looking for.
She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn’s treatment approach is rooted in collaboration, compassion, trust, and empathy. She integrates evidence-based techniques, such as Cognitive Processing Therapy, Exposure Therapy, and Acceptance and Commitment Therapy, equipping clients with tools to overcome their challenges. Her goal is to help you develop the skills to make you your own therapist.
She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn’s treatment approach is rooted in collaboration, compassion, trust, and empathy. She integrates evidence-based techniques, such as Cognitive Processing Therapy, Exposure Therapy, and Acceptance and Commitment Therapy, equipping clients with tools to overcome their challenges. Her goal is to help you develop the skills to make you your own therapist.
I specialize in trauma-informed, attachment-based therapy for high achieving women of color navigating family-of-origin wounds, relational issues, identity issues, and/or self-worth concerns.
From the outside it looks like you have it all together but, on the inside, you are riddled with anxiety and overwhelm wondering if you are worthy, if you are good enough, or if you belong. Do you yearn to feel seen? Are you craving safe spaces where you don't have to pretend that everything is fine all the time? You are in the right place. Welcome to your therapeutic space.
I specialize in trauma-informed, attachment-based therapy for high achieving women of color navigating family-of-origin wounds, relational issues, identity issues, and/or self-worth concerns.
From the outside it looks like you have it all together but, on the inside, you are riddled with anxiety and overwhelm wondering if you are worthy, if you are good enough, or if you belong. Do you yearn to feel seen? Are you craving safe spaces where you don't have to pretend that everything is fine all the time? You are in the right place. Welcome to your therapeutic space.
I support clients working through anxiety, trauma, depression, stress, relationship concerns, divorce or separation, parenting challenges, and major life transitions.
improving emotional regulation, connection, and overall well-being. My clinical work is informed by extensive training in somatic practices, mindfulness, and yoga philosophy, supporting a holistic and evidence-informed approach to mental health care.
In addition to my clinical background, I have years of experience in corporate and business environments,
I support clients working through anxiety, trauma, depression, stress, relationship concerns, divorce or separation, parenting challenges, and major life transitions.
improving emotional regulation, connection, and overall well-being. My clinical work is informed by extensive training in somatic practices, mindfulness, and yoga philosophy, supporting a holistic and evidence-informed approach to mental health care.
In addition to my clinical background, I have years of experience in corporate and business environments,
Past traumas can seem like they have hijacked our bodies.
Therapy is a place to unpack your old beliefs and rewrite the stories of your past to be more empowering and create deeper meaning in your life. Using CBT, DBT and other integrated therapies, sessions will offer pathways to help you break out of old thought and behavior patterns, find more clarity, and build more trust in yourself to live your best life.
Past traumas can seem like they have hijacked our bodies.
Therapy is a place to unpack your old beliefs and rewrite the stories of your past to be more empowering and create deeper meaning in your life. Using CBT, DBT and other integrated therapies, sessions will offer pathways to help you break out of old thought and behavior patterns, find more clarity, and build more trust in yourself to live your best life.
I specialize in working with trauma and other stress disorders (e.g., depression, anxiety), particularly developmental, chronic, or complex, trauma, as well as with those who experience marginalization or oppression.
Difficult life experiences, whether they happen once or are ongoing, can leave us feeling isolated and disconnected, both from others, and from ourselves. It can be hard to find pleasure in relationships, hobbies, families, or careers, or to even simply just "be" as we are. I view therapy first and foremost as a way to reconnect and be curious about ourselves; to find a place of safety, connectedness, and support from which we can begin to explore who we are, how we came to be, and where we want to go. As sessions progress, I aim to help you find resilience, movement, ease, stillness, or freedom, wherever you may need it.
I specialize in working with trauma and other stress disorders (e.g., depression, anxiety), particularly developmental, chronic, or complex, trauma, as well as with those who experience marginalization or oppression.
Difficult life experiences, whether they happen once or are ongoing, can leave us feeling isolated and disconnected, both from others, and from ourselves. It can be hard to find pleasure in relationships, hobbies, families, or careers, or to even simply just "be" as we are. I view therapy first and foremost as a way to reconnect and be curious about ourselves; to find a place of safety, connectedness, and support from which we can begin to explore who we are, how we came to be, and where we want to go. As sessions progress, I aim to help you find resilience, movement, ease, stillness, or freedom, wherever you may need it.
I work with clients to explore the complexities of their emotions and help them cultivate a deeper understanding of themselves, as we delve into past trauma, patterns of behavior, unconscious conflicts and beliefs that cause suffering.
My therapeutic approach is rooted in understanding the patient’s experience from their point of view. I believe that healing is intrinsically linked to empathic listening as the cornerstone of the therapeutic relationship.
I work with clients to explore the complexities of their emotions and help them cultivate a deeper understanding of themselves, as we delve into past trauma, patterns of behavior, unconscious conflicts and beliefs that cause suffering.
My therapeutic approach is rooted in understanding the patient’s experience from their point of view. I believe that healing is intrinsically linked to empathic listening as the cornerstone of the therapeutic relationship.
I work primarily with individuals navigating anxiety, trauma, and relationship challenges, helping them understand patterns that may feel confusing or hard to change.
I help clients work toward meaningful and lasting change. Therapy is not one-size-fits-all, and each session is tailored to your unique needs, values, and goals. My hope is for you to feel supported, empowered, and more confident as you forge self-awareness, emotional balance, and a stronger sense of trust in yourself and how you move through the world.
I work primarily with individuals navigating anxiety, trauma, and relationship challenges, helping them understand patterns that may feel confusing or hard to change.
I help clients work toward meaningful and lasting change. Therapy is not one-size-fits-all, and each session is tailored to your unique needs, values, and goals. My hope is for you to feel supported, empowered, and more confident as you forge self-awareness, emotional balance, and a stronger sense of trust in yourself and how you move through the world.
I see therapy as a journey between two people. At times the journey can feel daunting, overwhelming, and challenging, and I am here to help make the burden a little easier to bear. I work to truly understand and join with you to uncover difficulties or patterns you may not see just yet. We will work together to enhance your ability to sift through the challenges and get to the root of the issues you are facing. I will help you gain more insight and clarity for yourself and your relationships, and create a deeper understanding of the ways your history is intertwined with your present.
I see therapy as a journey between two people. At times the journey can feel daunting, overwhelming, and challenging, and I am here to help make the burden a little easier to bear. I work to truly understand and join with you to uncover difficulties or patterns you may not see just yet. We will work together to enhance your ability to sift through the challenges and get to the root of the issues you are facing. I will help you gain more insight and clarity for yourself and your relationships, and create a deeper understanding of the ways your history is intertwined with your present.
My focus of work and clients are individuals with complex trauma, anxiety, depression, and addiction.
You may look like you have it all together, yet inside, something still feels off. You’ve worked hard to manage your emotions and move forward, but despite your best efforts, you find yourself cycling through anxiety, tension, or a lingering sense of disconnection. You might notice old patterns of self-criticism, emotional overwhelm, or even physical pain that never fully goes away—no matter how much you talk about it or try to rationalize it.
My ideal clients are ready to go beyond traditional talk therapy. They’re looking for a deeper kind of healing—that honors both the mind and the body.
My focus of work and clients are individuals with complex trauma, anxiety, depression, and addiction.
You may look like you have it all together, yet inside, something still feels off. You’ve worked hard to manage your emotions and move forward, but despite your best efforts, you find yourself cycling through anxiety, tension, or a lingering sense of disconnection. You might notice old patterns of self-criticism, emotional overwhelm, or even physical pain that never fully goes away—no matter how much you talk about it or try to rationalize it.
My ideal clients are ready to go beyond traditional talk therapy. They’re looking for a deeper kind of healing—that honors both the mind and the body.
My approach is trauma-informed and relational, drawing from psychoanalytic theory while integrating body-based and experiential methods.
People often feel alone with their problems. Your inner world can feel very different from how others see you. Privately you may feel anxious, sad or overwhelmed - struggling with relationships, self-image or painful past experiences. Perhaps you are successful in your career, yet feel disconnected or you keep repeating patterns despite trying to change. These struggles often have deep roots: early wounds, betrayals, or moments when it wasn't safe to feel everything you felt. Therapy offers a space to explore what's beneath the surface and find a path forward.
My approach is trauma-informed and relational, drawing from psychoanalytic theory while integrating body-based and experiential methods.
People often feel alone with their problems. Your inner world can feel very different from how others see you. Privately you may feel anxious, sad or overwhelmed - struggling with relationships, self-image or painful past experiences. Perhaps you are successful in your career, yet feel disconnected or you keep repeating patterns despite trying to change. These struggles often have deep roots: early wounds, betrayals, or moments when it wasn't safe to feel everything you felt. Therapy offers a space to explore what's beneath the surface and find a path forward.
Serious illness can be frightening and overwhelming. With so much uncertainty, a patient or caregiver can feel confused and isolated. I can help you through this difficult journey by addressing important illness-related concerns, including advance care planning, medical decision making, functional decline, emotional struggles, caregiving, life/family stressors, role changes, or bereavement following the death of a loved one (or upon other significant changes or losses in life, such as pet loss, divorce, job loss, or family estrangement). I also specialize in helping older adults cope with and adapt to the challenges of aging.
Serious illness can be frightening and overwhelming. With so much uncertainty, a patient or caregiver can feel confused and isolated. I can help you through this difficult journey by addressing important illness-related concerns, including advance care planning, medical decision making, functional decline, emotional struggles, caregiving, life/family stressors, role changes, or bereavement following the death of a loved one (or upon other significant changes or losses in life, such as pet loss, divorce, job loss, or family estrangement). I also specialize in helping older adults cope with and adapt to the challenges of aging.
For over 15 years I have worked with adolescents, adults, families and couples heal through telling their stories and gaining mastery over their trauma and issues to get to a healthier place in their lives.
My approach is straight forward - Through therapy you can manage your problems to change the way you think, behave and function. Towards these ends, I use a variety of therapeutic approaches catered to help you heal and be successful.
For over 15 years I have worked with adolescents, adults, families and couples heal through telling their stories and gaining mastery over their trauma and issues to get to a healthier place in their lives.
My approach is straight forward - Through therapy you can manage your problems to change the way you think, behave and function. Towards these ends, I use a variety of therapeutic approaches catered to help you heal and be successful.
This decade of practice has deepened my understanding and refined my skills in providing compassionate, trauma-informed care, helping clients build resilience, foster growth, and find healing in the face of life's hardships.
As you begin your healing journey, I'm here to support you by creating a nurturing, safe space where you can rediscover your true self. I deeply value the therapeutic relationship and your unique experiences, tailoring our work to fit your needs and goals. My authentic and grounded approach encourages you to explore yourself more deeply and strengthen your self-awareness. By blending different therapies, I work to understand your past, help you grow in the present, and empower you to navigate challenges with confidence. Together, we'll foster empowerment and develop self-advocacy skills as you move toward a brighter future.
This decade of practice has deepened my understanding and refined my skills in providing compassionate, trauma-informed care, helping clients build resilience, foster growth, and find healing in the face of life's hardships.
As you begin your healing journey, I'm here to support you by creating a nurturing, safe space where you can rediscover your true self. I deeply value the therapeutic relationship and your unique experiences, tailoring our work to fit your needs and goals. My authentic and grounded approach encourages you to explore yourself more deeply and strengthen your self-awareness. By blending different therapies, I work to understand your past, help you grow in the present, and empower you to navigate challenges with confidence. Together, we'll foster empowerment and develop self-advocacy skills as you move toward a brighter future.
I specialize in:
Relationships/Sex Therapy,
EMDR/ Trauma therapy,
Prenatal/postpartum therapy, and
Neurofeedback/ADHD Testing and Care.
Hi there, I’m Brittany, and I'm the owner of Instilled Psychotherapy! If you’ve found your way here, you may be ready for change, and I’d be honored to help you turn the page.
My hope is to create a space where we can be real, laugh when it’s helpful, and gently explore what’s been weighing on you. Sessions with me are warm, relaxed, and collaborative.
I specialize in:
Relationships/Sex Therapy,
EMDR/ Trauma therapy,
Prenatal/postpartum therapy, and
Neurofeedback/ADHD Testing and Care.
Hi there, I’m Brittany, and I'm the owner of Instilled Psychotherapy! If you’ve found your way here, you may be ready for change, and I’d be honored to help you turn the page.
My hope is to create a space where we can be real, laugh when it’s helpful, and gently explore what’s been weighing on you. Sessions with me are warm, relaxed, and collaborative.
I am a trauma therapist specializing in integrating body and mind, dedicated to helping individuals embark on a journey of self-discovery and healing.
I believe in the individual's unique experience. We all have parts of ourselves that we don't recognize, don't understand, or simply feel we cannot change. In our nonjudgmental, safe space and with you as the captain, we will discover what is causing the difficulties in your life, and how you can grow into a more fulfilling way of living. At times, I will challenge you to dig deeper, but I will support you every step of the way.
I am a trauma therapist specializing in integrating body and mind, dedicated to helping individuals embark on a journey of self-discovery and healing.
I believe in the individual's unique experience. We all have parts of ourselves that we don't recognize, don't understand, or simply feel we cannot change. In our nonjudgmental, safe space and with you as the captain, we will discover what is causing the difficulties in your life, and how you can grow into a more fulfilling way of living. At times, I will challenge you to dig deeper, but I will support you every step of the way.
I have nearly 15 years of experience helping adults and professionals navigate anxiety, depression, trauma, and relationship challenges.
My specialties include somatic approaches (i.e., IFS, SE, AEDP) to help you create safety in your body & process trauma. I also provide practical tools pulled from CBT & DBT to empower you to manage your emotions & serve as your own “therapist.” Additionally, I use attachment-focused work to help repair core wounds that may affect your current relationships.
I have nearly 15 years of experience helping adults and professionals navigate anxiety, depression, trauma, and relationship challenges.
My specialties include somatic approaches (i.e., IFS, SE, AEDP) to help you create safety in your body & process trauma. I also provide practical tools pulled from CBT & DBT to empower you to manage your emotions & serve as your own “therapist.” Additionally, I use attachment-focused work to help repair core wounds that may affect your current relationships.
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Nearby Trauma and PTSD Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside