Sleep or Insomnia Therapists in New York, NY
I treat ADHD, anxiety, depression, life transitions, relationship issues, sleep issues, stress, trauma, PTSD, women’s issues, mood disorders, and more.
I offer a space to facilitate healing by allowing the person to tap into their inner strengths and resources. Through a person-centered approach, I believe in meeting the individual where they are and allowing the person to take the lead/ navigate and provide guidance when appropriate.
I treat ADHD, anxiety, depression, life transitions, relationship issues, sleep issues, stress, trauma, PTSD, women’s issues, mood disorders, and more.
I offer a space to facilitate healing by allowing the person to tap into their inner strengths and resources. Through a person-centered approach, I believe in meeting the individual where they are and allowing the person to take the lead/ navigate and provide guidance when appropriate.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
Alayne Richardson
Clinical Social Work/Therapist, MSW, LCSW, SIFI
Verified Verified
1 Endorsed
Online Only
But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed.
Imagine instead of being burdened by life, you are enjoying it. You finally understand what is really causing you to feel this way, but better yet, you have real concrete solutions on how to improve it. Our work together can help you get there by healing your painful experiences, learning new skills, and gaining a better relationship with yourself.
But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed.
Imagine instead of being burdened by life, you are enjoying it. You finally understand what is really causing you to feel this way, but better yet, you have real concrete solutions on how to improve it. Our work together can help you get there by healing your painful experiences, learning new skills, and gaining a better relationship with yourself.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of depression, anxiety, and insomnia.
My therapeutic style is informed by training in a variety of therapeutic modalities including interpersonal therapy, dialectical behavior therapy, meditation and mindfulness, cognitive behavior therapy for insomnia, and internal family systems. The therapeutic techniques I use vary according to the needs of my clients.
I specialize in the treatment of depression, anxiety, and insomnia.
My therapeutic style is informed by training in a variety of therapeutic modalities including interpersonal therapy, dialectical behavior therapy, meditation and mindfulness, cognitive behavior therapy for insomnia, and internal family systems. The therapeutic techniques I use vary according to the needs of my clients.
Do you feel sleep is something other people do while you worry about everything? Are you just plain tired of never feeling good enough? .
I specialize in treating highly anxious, perfectionistic adults using mindfulness and cognitive behavioral therapy. My patients are coders, executives, college students, parents, and professionals. I will teach you how to let go of excessive worry and unrealistic standards while maintaining the drive you need to reach your personal and professional goals.
Do you feel sleep is something other people do while you worry about everything? Are you just plain tired of never feeling good enough? .
I specialize in treating highly anxious, perfectionistic adults using mindfulness and cognitive behavioral therapy. My patients are coders, executives, college students, parents, and professionals. I will teach you how to let go of excessive worry and unrealistic standards while maintaining the drive you need to reach your personal and professional goals.
As a Health Psychologist, I Study & Treat:
Every day stress at home or in the work place/
Biological, psychological and social issues related to medical or dental problems/
Interpersonal conflicts/
Performance anxiety in athletics, public speaking or the creative arts/
Anxiety/
Insomnia/
Habit control/
Phobias/
Bereavement/
Reactions to traumatic events/
See website for more detail:
www.
Mind-Body Approaches Include:
Hypnosis, Relaxation Techniques & Imagery/
Counseling/
Coaching/
Short-term Psychotherapy/
Assessments to identify learning styles
As a Health Psychologist, I Study & Treat:
Every day stress at home or in the work place/
Biological, psychological and social issues related to medical or dental problems/
Interpersonal conflicts/
Performance anxiety in athletics, public speaking or the creative arts/
Anxiety/
Insomnia/
Habit control/
Phobias/
Bereavement/
Reactions to traumatic events/
See website for more detail:
www.
Mind-Body Approaches Include:
Hypnosis, Relaxation Techniques & Imagery/
Counseling/
Coaching/
Short-term Psychotherapy/
Assessments to identify learning styles
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
My practice is deeply rooted in Evidence Based Psychotherapy practices and I have advanced training in various modalities, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mentalization Based Therapy, CBT for Anxiety, Insomnia.
I am a licensed clinical psychologist dedicated to helping individuals navigate life's challenges, achieve meaningful growth, cultivate improved self understanding. I specialize in providing personalized therapy tailored to meet the unique needs of each client. I have extensive training in treatment of anxiety, depression; instability in identity, self esteem, mood, emotion regulation relationships and behavior, along with immigration and adjustment to challenging new life events.
My practice is deeply rooted in Evidence Based Psychotherapy practices and I have advanced training in various modalities, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mentalization Based Therapy, CBT for Anxiety, Insomnia.
I am a licensed clinical psychologist dedicated to helping individuals navigate life's challenges, achieve meaningful growth, cultivate improved self understanding. I specialize in providing personalized therapy tailored to meet the unique needs of each client. I have extensive training in treatment of anxiety, depression; instability in identity, self esteem, mood, emotion regulation relationships and behavior, along with immigration and adjustment to challenging new life events.
Additionally, I have advanced training in health psychology and working with patients struggling with chronic pain, insomnia, and difficulty adjusting to disability and/or medical illness.
It is possible to create a more meaningful and fulfilling life even if you have found yourself stuck in an unhealthy pattern, have struggled with long-term difficulties, or just cannot figure out what is holding you back. I provide psychotherapy for adolescents and adults in a safe and supportive environment. Together we will explore the thoughts, behaviors, and emotions that might be hindering your personal growth and happiness in order to help you develop more effective coping strategies and take control of your emotional well-being.
Additionally, I have advanced training in health psychology and working with patients struggling with chronic pain, insomnia, and difficulty adjusting to disability and/or medical illness.
It is possible to create a more meaningful and fulfilling life even if you have found yourself stuck in an unhealthy pattern, have struggled with long-term difficulties, or just cannot figure out what is holding you back. I provide psychotherapy for adolescents and adults in a safe and supportive environment. Together we will explore the thoughts, behaviors, and emotions that might be hindering your personal growth and happiness in order to help you develop more effective coping strategies and take control of your emotional well-being.
Meet Our Sleep or Insomnia Therapists
I work with adults and older adolescents who may have both long and short term goals as well as those dealing with more acute symptoms such as panic attacks and insomnia.
It is important create a warm, non-judgmental environment to foster mutual trust with clients. I emphasize acceptance and the importance of promoting wellness from a holistic and strengths based perspective. I strongly believe that establishing rapport over time is part of the therapeutic process and emphasize the relationship as a cornerstone of change.
I work with adults and older adolescents who may have both long and short term goals as well as those dealing with more acute symptoms such as panic attacks and insomnia.
It is important create a warm, non-judgmental environment to foster mutual trust with clients. I emphasize acceptance and the importance of promoting wellness from a holistic and strengths based perspective. I strongly believe that establishing rapport over time is part of the therapeutic process and emphasize the relationship as a cornerstone of change.
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
New York, NY 10001
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I am a clinical psychologist specializing in the treatment of trauma, anxiety, depression, sleep problems, relationship issues, and professional difficulties.
It's important that you choose a therapist who you feel comfortable working with and confiding in. Please feel free to contact me for a brief telephone consultation prior to making an initial appointment; I am happy to discuss any questions you may have.
I am a clinical psychologist specializing in the treatment of trauma, anxiety, depression, sleep problems, relationship issues, and professional difficulties.
It's important that you choose a therapist who you feel comfortable working with and confiding in. Please feel free to contact me for a brief telephone consultation prior to making an initial appointment; I am happy to discuss any questions you may have.
Lisa E Haberman
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10038
I also do hypnotherapy, which has been particularly successful for clients with a desire to stop smoking, mitigate or eliminate pain, improve sleep, decrease stress and anxiety, etc.
I provide supportive, psychodynamic, interactive therapy to individuals and couples. In the process of deeply exploring underlying reasons for pain and undesired behavior, I also focus on client's strengths, some of which are often undiscovered. I tailor the treatment to the client's needs and use an eclectic approach. I prefer to work with clients who are motivated and curious. My treatment approach is not limited to talk therapy. My specialites include: EMDR, which is particularly helpful to clients who are stuck in an unwanted pattern of behavior and/or who have experienced trauma.
I also do hypnotherapy, which has been particularly successful for clients with a desire to stop smoking, mitigate or eliminate pain, improve sleep, decrease stress and anxiety, etc.
I provide supportive, psychodynamic, interactive therapy to individuals and couples. In the process of deeply exploring underlying reasons for pain and undesired behavior, I also focus on client's strengths, some of which are often undiscovered. I tailor the treatment to the client's needs and use an eclectic approach. I prefer to work with clients who are motivated and curious. My treatment approach is not limited to talk therapy. My specialites include: EMDR, which is particularly helpful to clients who are stuck in an unwanted pattern of behavior and/or who have experienced trauma.
I specialize in anxiety, insomnia, depression, grief, trauma, and relationship conflict.
I provide both individual and couples psychotherapy to adults of all ages by integrating cognitive-behavioral, relational, and mindfulness techniques that can best address your concerns and promote healthy coping.
I specialize in anxiety, insomnia, depression, grief, trauma, and relationship conflict.
I provide both individual and couples psychotherapy to adults of all ages by integrating cognitive-behavioral, relational, and mindfulness techniques that can best address your concerns and promote healthy coping.
My specialty is evidence-based treatments for a range of mental health concerns, including anxiety, OCD, insomnia, and psychosis.
I am a clinical psychologist dedicated to helping individuals achieve their goals and overcome mental health challenges through a recovery-oriented approach. My practice provides a safe and supportive environment where clients can explore their thoughts and emotions, identify their strengths, and build the skills and resilience they need to thrive. My approach to treatment is rooted in the belief that individuals have the capacity to navigate life transitions and interpersonal challenges, and to lead fulfilling lives alongside psychiatric symptoms. I work collaboratively with clients to support them in their journey toward wellness.
My specialty is evidence-based treatments for a range of mental health concerns, including anxiety, OCD, insomnia, and psychosis.
I am a clinical psychologist dedicated to helping individuals achieve their goals and overcome mental health challenges through a recovery-oriented approach. My practice provides a safe and supportive environment where clients can explore their thoughts and emotions, identify their strengths, and build the skills and resilience they need to thrive. My approach to treatment is rooted in the belief that individuals have the capacity to navigate life transitions and interpersonal challenges, and to lead fulfilling lives alongside psychiatric symptoms. I work collaboratively with clients to support them in their journey toward wellness.
I also incorporate Cognitive Behavioral Therapy (CBT), and CBT for insomnia (CBT-I), Internal Family Systems (IFS), psychodynamic, and mindfulness-based interventions into my practice.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
I also incorporate Cognitive Behavioral Therapy (CBT), and CBT for insomnia (CBT-I), Internal Family Systems (IFS), psychodynamic, and mindfulness-based interventions into my practice.
Sometimes it feels like we're moving through life on auto-pilot. With work and other stressors, it is hard to find time to slow down, to breathe, to focus on the present. I believe therapy is about letting go of the things we are trying to control and making choices towards a more fulfilling life. To facilitate this, I help clients openly face life’s challenges and create lasting changes. I offer a collaborative, non-judgmental, and safe space for my clients to facilitate behavior change and self-exploration.
, How’s sleep? Any pressing medical issues?) and discuss why they're seeking counseling now.
Individuals chose therapy for many reasons. Most start because they want to feel calmer and happier in the wake of life's changes. Dr. DeSole works with adults (18 y/o +; Gen-Z to retirees!) to cultivate their curiosity and identify the patterns that prevent them from creating the life they want to live. She is extensively trained in both psychodynamic and cognitive behavioral psychotherapies.
, How’s sleep? Any pressing medical issues?) and discuss why they're seeking counseling now.
Individuals chose therapy for many reasons. Most start because they want to feel calmer and happier in the wake of life's changes. Dr. DeSole works with adults (18 y/o +; Gen-Z to retirees!) to cultivate their curiosity and identify the patterns that prevent them from creating the life they want to live. She is extensively trained in both psychodynamic and cognitive behavioral psychotherapies.
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance.
Family Addiction Specialist was pioneered by Lin Sternlicht, LMHC, MA, EdM and Aaron Sternlicht, LMHC, CASAC who combine their distinct experience in different treatment modalities and treatment settings to serve a limited number of select clients, ensuring delivery of the most personal, effective, and comprehensive service.
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance.
Family Addiction Specialist was pioneered by Lin Sternlicht, LMHC, MA, EdM and Aaron Sternlicht, LMHC, CASAC who combine their distinct experience in different treatment modalities and treatment settings to serve a limited number of select clients, ensuring delivery of the most personal, effective, and comprehensive service.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside