Sleep or Insomnia Therapists in New York, NY
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise.
I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise.
I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral perspective, helping individuals gain insight into what thoughts and behaviors are keeping them stuck and empowering them to break unhelpful patterns. I also utilize mindfulness and values-based practices to help individuals build compassion and acceptance. In my practice I value developing strong relationships with clients by creating a safe, transparent, genuine (and even humorous) environment. With humility and curiosity, I consistently seek to understand how one's culture, identity and experiences shape one's life.
I am certified in Prolonged Exposure, Cognitive Behavioral Therapy for Insomnia, Interpersonal Therapy, and Cognitive Processing Therapy.
I specialize in insomnia and sleep disorders, anxiety, trauma-related dx (PTSD), depression, traumatic brain injury (TBI), and life transitions. I have significant experience in exposure-based therapies to treat trauma as well as therapies targeting emotion regulation, anxiety, insomnia, depression, interpersonal challenges, and health behavior change.
I am certified in Prolonged Exposure, Cognitive Behavioral Therapy for Insomnia, Interpersonal Therapy, and Cognitive Processing Therapy.
I specialize in insomnia and sleep disorders, anxiety, trauma-related dx (PTSD), depression, traumatic brain injury (TBI), and life transitions. I have significant experience in exposure-based therapies to treat trauma as well as therapies targeting emotion regulation, anxiety, insomnia, depression, interpersonal challenges, and health behavior change.
I am a psychologist specializing in health and performance psychology, including concerns related to performance, sleep, injury, & illness.
I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.
I am a psychologist specializing in health and performance psychology, including concerns related to performance, sleep, injury, & illness.
I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.
She specialized is anxiety, depression, insomnia, and PTSD.
She offers both evening and weekend appointments via online Telehealth. You can find out more information by going to www.BarbaraSprague.com. She is licensed in the following states: AZ, CT, CO, FL, MT, NY, NH, NV, RI, OR, WA, & WY.
She specialized is anxiety, depression, insomnia, and PTSD.
She offers both evening and weekend appointments via online Telehealth. You can find out more information by going to www.BarbaraSprague.com. She is licensed in the following states: AZ, CT, CO, FL, MT, NY, NH, NV, RI, OR, WA, & WY.
There are ways to change your mood and sleep patterns.
You’ll not only work with me in our sessions, but also complete activities in between appointments to improve your life more rapidly. I’m here to be your coach and partner as we work together. I believe in solutions-oriented therapy that helps you build and reconnect with the life that you want, without needing to spend years in therapy to do it.
There are ways to change your mood and sleep patterns.
You’ll not only work with me in our sessions, but also complete activities in between appointments to improve your life more rapidly. I’m here to be your coach and partner as we work together. I believe in solutions-oriented therapy that helps you build and reconnect with the life that you want, without needing to spend years in therapy to do it.
Martin Kounitz
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
I have a waiting list and am only accepting clients with sleep disorders.
Using evidence-based CBT for insomnia (CBT-I), I'll help you to overcome sleep problems. We'll understand your sleep patterns and collaboratively develop goals for a more restful night's sleep. I'm an adjunct assistant professor at Smith College School for Social Work. There, I teach CBT to graduate students and CBT-I to practicing clinicians.
I have a waiting list and am only accepting clients with sleep disorders.
Using evidence-based CBT for insomnia (CBT-I), I'll help you to overcome sleep problems. We'll understand your sleep patterns and collaboratively develop goals for a more restful night's sleep. I'm an adjunct assistant professor at Smith College School for Social Work. There, I teach CBT to graduate students and CBT-I to practicing clinicians.
Award-Winning UK Hypnotherapist & Executive Coach
MS, MBPsS, MNCH, FHEQ
Verified Verified
2 Endorsed
Serves Area
Are you feeling overwhelmed by stress, anxiety, burnout, or struggles like insomnia, addiction, or performance anxiety? Whether you're a busy professional, a parent juggling responsibilities, or a high achiever facing leadership pressures, you may feel stuck.
With over 14 years of experience, I specialize in Executive Coaching, Cognitive Hypnotherapy, and Cognitive Psychology. I create customized solutions for each client, helping professionals and high achievers break through limiting beliefs, reduce stress, and overcome anxiety. Together, we'll design a plan for lasting performance and emotional well-being.
Are you feeling overwhelmed by stress, anxiety, burnout, or struggles like insomnia, addiction, or performance anxiety? Whether you're a busy professional, a parent juggling responsibilities, or a high achiever facing leadership pressures, you may feel stuck.
With over 14 years of experience, I specialize in Executive Coaching, Cognitive Hypnotherapy, and Cognitive Psychology. I create customized solutions for each client, helping professionals and high achievers break through limiting beliefs, reduce stress, and overcome anxiety. Together, we'll design a plan for lasting performance and emotional well-being.
I am passionate about helping people sleep well.
In my practice, I use two powerful, evidence-based treatments, CBT-I, and ACT-I, to help my clients regain their trust in their ability to sleep. Most importantly, my clients find that after treatment for insomnia, they have more trust in themselves, more confidence in pursuing things that are important to them, and more enjoyment in their lives.
I am passionate about helping people sleep well.
In my practice, I use two powerful, evidence-based treatments, CBT-I, and ACT-I, to help my clients regain their trust in their ability to sleep. Most importantly, my clients find that after treatment for insomnia, they have more trust in themselves, more confidence in pursuing things that are important to them, and more enjoyment in their lives.
Tossing and turning all night? Feeling tired but wired? Waking up at 2am like clockwork? Sleep therapy may be right for you.
Sleep therapy is short-term with long lasting benefits! I specialize in virtual sleep therapy for a wide range of sleep problems, including insomnia, sleep apnea (CPAP machine help), and circadian rhythm disorders (e.g., delayed sleep phase aka "night owl" syndrome).
Tossing and turning all night? Feeling tired but wired? Waking up at 2am like clockwork? Sleep therapy may be right for you.
Sleep therapy is short-term with long lasting benefits! I specialize in virtual sleep therapy for a wide range of sleep problems, including insomnia, sleep apnea (CPAP machine help), and circadian rhythm disorders (e.g., delayed sleep phase aka "night owl" syndrome).
Hafina Allen, LCSW
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
6 Endorsed
Online Only
Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives.
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives.
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen uses CBT and mindfulness tools to help patients with various issues. She provides a safe, supportive and confidential setting for patients to feel comfortable sharing. She also provides insight to help patients work through issues in a more timely and effect manner.
She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen uses CBT and mindfulness tools to help patients with various issues. She provides a safe, supportive and confidential setting for patients to feel comfortable sharing. She also provides insight to help patients work through issues in a more timely and effect manner.
Meet Our Sleep or Insomnia Therapists
Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
I am a Clinical Psychologist, Researcher, Consultant, Professor, and Public Speaker. My clinical work aligns well with my research/teaching interests, which revolve around addiction science and the effects of personal goal-setting and mindfulness as well as at-risk youth. I also offer harm reduction and integration support for psychedelic medicine sessions.
Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
I am a Clinical Psychologist, Researcher, Consultant, Professor, and Public Speaker. My clinical work aligns well with my research/teaching interests, which revolve around addiction science and the effects of personal goal-setting and mindfulness as well as at-risk youth. I also offer harm reduction and integration support for psychedelic medicine sessions.
Seta Toroyan (Currently Only Morning Openings)
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing overwhelm? If so, you’re in the right place.
Therapy creates a relationship, hopefully where we feel safe enough to disclose, and supported enough to grow. I strive to create a safe space where people can heal, figure out what feels right for them, and transform into who they want to be.
Has your anxiety become hard to manage, affecting your sleep and draining life of joy? Do you do everything yourself to avoid asking for help and being vulnerable? Are you managing overwhelm? If so, you’re in the right place.
Therapy creates a relationship, hopefully where we feel safe enough to disclose, and supported enough to grow. I strive to create a safe space where people can heal, figure out what feels right for them, and transform into who they want to be.
I treat ADHD, anxiety, depression, life transitions, relationship issues, sleep issues, stress, trauma, PTSD, women’s issues, mood disorders, and more.
I offer a space to facilitate healing by allowing the person to tap into their inner strengths and resources. Through a person-centered approach, I believe in meeting the individual where they are and allowing the person to take the lead/ navigate and provide guidance when appropriate.
I treat ADHD, anxiety, depression, life transitions, relationship issues, sleep issues, stress, trauma, PTSD, women’s issues, mood disorders, and more.
I offer a space to facilitate healing by allowing the person to tap into their inner strengths and resources. Through a person-centered approach, I believe in meeting the individual where they are and allowing the person to take the lead/ navigate and provide guidance when appropriate.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
Areas of expertise include: depression, anxiety, insomnia, grief, trauma, relationship issues, family addiction, parenting, and medical issues.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
Areas of expertise include: depression, anxiety, insomnia, grief, trauma, relationship issues, family addiction, parenting, and medical issues.
Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
Problems addressed include anxiety, depression, insomnia, phobia, compulsions, etc.
I enjoy variety and so have not limited my practice to any category nor do I confine myself to any school of thought. My work experience ranges from children to the elderly, from insight-oriented therapy to symptom removal and from short term to long term therapy. Similarly, I work with most kinds of problems from the psychological to the psychosomatic and even to the psychological aspects of medical illness.
Problems addressed include anxiety, depression, insomnia, phobia, compulsions, etc.
I enjoy variety and so have not limited my practice to any category nor do I confine myself to any school of thought. My work experience ranges from children to the elderly, from insight-oriented therapy to symptom removal and from short term to long term therapy. Similarly, I work with most kinds of problems from the psychological to the psychosomatic and even to the psychological aspects of medical illness.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside