Sleep or Insomnia Therapists in New York, NY
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome.
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider. CBT-I is proven as the most effective and long-lasting treatment for chronic insomnia. We’ll treat the real causes of your insomnia – thoughts, behaviors and feelings. You’ll learn how to restore sleep as the effortless biological function it’s meant to be, without medications.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome.
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider. CBT-I is proven as the most effective and long-lasting treatment for chronic insomnia. We’ll treat the real causes of your insomnia – thoughts, behaviors and feelings. You’ll learn how to restore sleep as the effortless biological function it’s meant to be, without medications.
Additional expertise included Sleep Disorders / Insomnia, Mood & Anxiety Disorders, ADD / ADHD, Trauma-Informed Care, Addictions, Substance Misuse & other Compulsive Behaviors, Sexual & Rel’n Issue.
My approach to therapy is evidence-based, interactive, relational, & motivational. My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy. I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood, they are often more able to face challenges. I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
Additional expertise included Sleep Disorders / Insomnia, Mood & Anxiety Disorders, ADD / ADHD, Trauma-Informed Care, Addictions, Substance Misuse & other Compulsive Behaviors, Sexual & Rel’n Issue.
My approach to therapy is evidence-based, interactive, relational, & motivational. My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy. I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood, they are often more able to face challenges. I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.
I treat a variety of different mental and physical health conditions, including depression, anxiety, grief, trauma, addiction, chronic pain, insomnia, stress/anger management, relationship issues, men/masculinity concerns, self-esteem, and LGBTQ+ and other minority-related stressors.
My therapy integrates multiple research-based theoretical models, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, and Prolonged Exposure.
I treat a variety of different mental and physical health conditions, including depression, anxiety, grief, trauma, addiction, chronic pain, insomnia, stress/anger management, relationship issues, men/masculinity concerns, self-esteem, and LGBTQ+ and other minority-related stressors.
My therapy integrates multiple research-based theoretical models, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, and Prolonged Exposure.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
Whether you're struggling with sleep issues, grief, trauma, or self-esteem, therapy can help you break unhelpful patterns and build a path toward healing.
With over a decade of experience, I provide a supportive and personalized approach to therapy. Using evidence-based methods like cognitive behavioral therapy (CBT), and psychodynamic techniques, I tailor each session to your unique needs. My goal is to create a safe space where you feel heard, validated, and empowered to make lasting changes.
Whether you're struggling with sleep issues, grief, trauma, or self-esteem, therapy can help you break unhelpful patterns and build a path toward healing.
With over a decade of experience, I provide a supportive and personalized approach to therapy. Using evidence-based methods like cognitive behavioral therapy (CBT), and psychodynamic techniques, I tailor each session to your unique needs. My goal is to create a safe space where you feel heard, validated, and empowered to make lasting changes.
I have extensive experience in treating ADD/ADHD, insomnia, depression, as well as other mental and non-mental health conditions.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
I have extensive experience in treating ADD/ADHD, insomnia, depression, as well as other mental and non-mental health conditions.
My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are who are committed and ready for change, are able to obtain optimal health and wellness. I have specialized my interests in health & wellness after years of struggling with my own symptoms.
My areas of expertise include the anxiety, ADHD, depression, relationship issues, job-related stress, health disorders, and insomnia.
I am a dedicated and compassionate licensed clinical psychologist committed to providing evidence-based treatment to clients with emotional and physical health-related problems. By fostering a safe and empathetic therapeutic environment, I strive to empower my clients to navigate life's challenges and promote their overall well-being. With several years of experience in the field, I feel privileged to have the opportunity to support individuals in their journey towards understanding, embracing, and finding meaning in their hardships.
My areas of expertise include the anxiety, ADHD, depression, relationship issues, job-related stress, health disorders, and insomnia.
I am a dedicated and compassionate licensed clinical psychologist committed to providing evidence-based treatment to clients with emotional and physical health-related problems. By fostering a safe and empathetic therapeutic environment, I strive to empower my clients to navigate life's challenges and promote their overall well-being. With several years of experience in the field, I feel privileged to have the opportunity to support individuals in their journey towards understanding, embracing, and finding meaning in their hardships.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
As an experienced clinical psychologist, I treat adults and adolescents from various backgrounds who suffer from anxiety, depression and insomnia.
The focus of my practice is cognitive behavioral therapy (CBT), which is a treatment that is research-based and problem focused. I also draw on other clinical approaches because I believe that treatment should be tailored to the individual. I seek to stay current on the latest effective clinical interventions such as CBT-I for insomnia.
As an experienced clinical psychologist, I treat adults and adolescents from various backgrounds who suffer from anxiety, depression and insomnia.
The focus of my practice is cognitive behavioral therapy (CBT), which is a treatment that is research-based and problem focused. I also draw on other clinical approaches because I believe that treatment should be tailored to the individual. I seek to stay current on the latest effective clinical interventions such as CBT-I for insomnia.
To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I have a PSYPACT license as well, that allows me to see clients virtually in most states.
To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I have a PSYPACT license as well, that allows me to see clients virtually in most states.
Meet Our Sleep or Insomnia Therapists
Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders.
My treatment approach focuses on helping patients learn ways to break free from the grip of their thoughts and feelings and move towards a satisfying and vibrant life according to their own personal values. I weave in techniques from mindfulness traditions, self-compassion, and use therapeutic technologies as needed to help build resilience.
Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders.
My treatment approach focuses on helping patients learn ways to break free from the grip of their thoughts and feelings and move towards a satisfying and vibrant life according to their own personal values. I weave in techniques from mindfulness traditions, self-compassion, and use therapeutic technologies as needed to help build resilience.
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience.
CBT-i is the most efficacious, "front-line" treatment for insomnia (with the most durable outcomes). My personal belief is that sleep should not be effortful, it should be something we look forward to, and can easily do. The medications used for sleep are often not enough. I also offer treatment for Anxiety (and Health Anxiety), Loss, and Mood disorders.
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience.
CBT-i is the most efficacious, "front-line" treatment for insomnia (with the most durable outcomes). My personal belief is that sleep should not be effortful, it should be something we look forward to, and can easily do. The medications used for sleep are often not enough. I also offer treatment for Anxiety (and Health Anxiety), Loss, and Mood disorders.
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life.
I am a licensed clinical psychologist and specialize in cognitive behavioral therapy, which is an active form of therapy that can help you develop the tools to better understand and manage your thoughts, feelings, and behaviors. Please visit www.behavioralwellnessnyc.com for more details and email or call to further discuss how I may be of help.
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life.
I am a licensed clinical psychologist and specialize in cognitive behavioral therapy, which is an active form of therapy that can help you develop the tools to better understand and manage your thoughts, feelings, and behaviors. Please visit www.behavioralwellnessnyc.com for more details and email or call to further discuss how I may be of help.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties.
My clinical expertise has been featured in Psychology Today, Huffington Post, Vice News, YourTango, and Mom.me. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel validated, understood, and respected.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties.
My clinical expertise has been featured in Psychology Today, Huffington Post, Vice News, YourTango, and Mom.me. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel validated, understood, and respected.
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
I specialize in nervous system regulation, anxiety, and sleep issues.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication. CBT-I is a holistic treatment focused on psychoeducation about sleep, cognitive interventions that address thought patterns, and behavioral interventions such as sleep efficiency training.
I specialize in nervous system regulation, anxiety, and sleep issues.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication. CBT-I is a holistic treatment focused on psychoeducation about sleep, cognitive interventions that address thought patterns, and behavioral interventions such as sleep efficiency training.
I am a licensed psychologist from Colorado and New York who works with adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia.
I have extensive experience with mindfulness-based practices, including ACT and CBT, and have been a doctoral level psychologist for over 25 years. My approach is rooted in evidence-based practices, focusing on helping clients find deeper meaning, connection, and authenticity in life. I help clients live intentionally and align with their values.
I am a licensed psychologist from Colorado and New York who works with adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs), and insomnia.
I have extensive experience with mindfulness-based practices, including ACT and CBT, and have been a doctoral level psychologist for over 25 years. My approach is rooted in evidence-based practices, focusing on helping clients find deeper meaning, connection, and authenticity in life. I help clients live intentionally and align with their values.
Jessica Zuehlke
Psychologist, Jessica Zuehlke, PsyD
Verified Verified
New York, NY 10128
Waitlist for new clients
Zuehlke specializes in Sleep therapy (CBT-I) and general adult therapy.
Dr. Zuehlke has over 15 years of experience working in clinical and leadership positions. Most recently, she worked as the Associate Chief of Psychology for the Dept of Veterans Affairs. In private practice, she works with adults who suffer from anxiety and depression as well as trauma, substance abuse and insomnia. She does not accept insurance.
Zuehlke specializes in Sleep therapy (CBT-I) and general adult therapy.
Dr. Zuehlke has over 15 years of experience working in clinical and leadership positions. Most recently, she worked as the Associate Chief of Psychology for the Dept of Veterans Affairs. In private practice, she works with adults who suffer from anxiety and depression as well as trauma, substance abuse and insomnia. She does not accept insurance.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty.
Are you struggling with relationship issues, men's issues, anxiety or sexual concerns? Are you seeking a direct, no-nonsense style of therapy, focused on change in the present? If so, we will work together, leaning into present day issues, and overcoming the barriers that have interfered with reaching your goals. I believe in the value of understanding the past, and also know that the most successful therapy focuses on change in the here and now.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty.
Are you struggling with relationship issues, men's issues, anxiety or sexual concerns? Are you seeking a direct, no-nonsense style of therapy, focused on change in the present? If so, we will work together, leaning into present day issues, and overcoming the barriers that have interfered with reaching your goals. I believe in the value of understanding the past, and also know that the most successful therapy focuses on change in the here and now.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside