Sleep or Insomnia Therapists in New York, NY
Areas of specialty include: chronic/complex pain management, insomnia, adjustment to illness, PTSD and complex trauma, and relationship issues.
You will discover quickly that I am a curious and committed person, and I trust our ability to leverage my expertise and experience together with your courage and willingness to do this important work to help you benefit most from therapy. Identity, and how you view yourself moving through your life and toward your goals, is a key component of my approach.
Areas of specialty include: chronic/complex pain management, insomnia, adjustment to illness, PTSD and complex trauma, and relationship issues.
You will discover quickly that I am a curious and committed person, and I trust our ability to leverage my expertise and experience together with your courage and willingness to do this important work to help you benefit most from therapy. Identity, and how you view yourself moving through your life and toward your goals, is a key component of my approach.
Biofeedback for migraine, hypertension & sleep are effective, drug-free approaches that don't require psychiatric diagnoses.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
Biofeedback for migraine, hypertension & sleep are effective, drug-free approaches that don't require psychiatric diagnoses.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
I am also trained in CBT-I (evidence-based treatment specifically for insomnia).
My clients want to improve mood, self-esteem, relationships, sleeping habits, etc., and come to realize that something happens within the client/therapist relationship that does not happen alone. My typical client shows improvement within a few months, and then eventually meets with me less frequently (for 'tune-ups'). And, my clients sometimes return to sessions with me after leaving therapy, if things begin to go awry.
I am also trained in CBT-I (evidence-based treatment specifically for insomnia).
My clients want to improve mood, self-esteem, relationships, sleeping habits, etc., and come to realize that something happens within the client/therapist relationship that does not happen alone. My typical client shows improvement within a few months, and then eventually meets with me less frequently (for 'tune-ups'). And, my clients sometimes return to sessions with me after leaving therapy, if things begin to go awry.
Other areas of interest include: fitness, yoga, taichi, qigong, gaming, work/life balance, LGBTQ issues, and mind-body health ( sleep, nutrition, exercise).
Whether it is to better manage obstacles like stress, sadness, and anxiety, or to push the limits of optimal performance, I believe psychotherapy can help you experience life more fully. I also enjoy working with clients who have concerns about technology use, such as social media and video games.
Other areas of interest include: fitness, yoga, taichi, qigong, gaming, work/life balance, LGBTQ issues, and mind-body health ( sleep, nutrition, exercise).
Whether it is to better manage obstacles like stress, sadness, and anxiety, or to push the limits of optimal performance, I believe psychotherapy can help you experience life more fully. I also enjoy working with clients who have concerns about technology use, such as social media and video games.
My specialties include: depression, anxiety, insomnia, bereavement, difficulties adjusting to new life circumstances (e.g., break ups, new jobs, graduation, medical diagnoses), stress related to caregiving, and behavioral management of medical issues.
I am accepting new clients. I combine compassionate care with evidence-based therapies to enable you to set and meet goals, feel better, and live the life you want and deserve. My goal is to provide you with a caring, comfortable, and supportive environment to discuss your concerns and help you develop new skills to improve your quality of life. Some of my clients only require a few sessions while others may benefit from longer-term counseling. I am exclusively a tele therapist. This allows you to see a therapist from the comfort and convenience of your own home. When I'm not seeing patients, I am a professor at Rutgers.
My specialties include: depression, anxiety, insomnia, bereavement, difficulties adjusting to new life circumstances (e.g., break ups, new jobs, graduation, medical diagnoses), stress related to caregiving, and behavioral management of medical issues.
I am accepting new clients. I combine compassionate care with evidence-based therapies to enable you to set and meet goals, feel better, and live the life you want and deserve. My goal is to provide you with a caring, comfortable, and supportive environment to discuss your concerns and help you develop new skills to improve your quality of life. Some of my clients only require a few sessions while others may benefit from longer-term counseling. I am exclusively a tele therapist. This allows you to see a therapist from the comfort and convenience of your own home. When I'm not seeing patients, I am a professor at Rutgers.
He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges.
Trent integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and behavioral interventions to create personalized treatment. He is a Board Certified Behavior Analyst, Diplomate of the Academy of Cognitive and Behavioral Therapies, and has advanced training from the International OCD Foundation and National Tourette Syndrome Association.
He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges.
Trent integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and behavioral interventions to create personalized treatment. He is a Board Certified Behavior Analyst, Diplomate of the Academy of Cognitive and Behavioral Therapies, and has advanced training from the International OCD Foundation and National Tourette Syndrome Association.
My expertise includes chronic illness, insomnia and pain.
I strive to create a warm, open space where you feel safe to explore your authentic self. Whether you're managing a diagnosis, facing a life transition, or coping with a chronic illness, I am here to help. I take a collaborative, tailored approach, empowering clients to build resilience, deepen self-awareness, and move toward a fulfilling life. Using evidence-based techniques, I help clients recognize patterns, develop coping strategies, and make meaningful changes. My goal is to support you in creating a life that aligns with your values while addressing challenges with compassion and care.
My expertise includes chronic illness, insomnia and pain.
I strive to create a warm, open space where you feel safe to explore your authentic self. Whether you're managing a diagnosis, facing a life transition, or coping with a chronic illness, I am here to help. I take a collaborative, tailored approach, empowering clients to build resilience, deepen self-awareness, and move toward a fulfilling life. Using evidence-based techniques, I help clients recognize patterns, develop coping strategies, and make meaningful changes. My goal is to support you in creating a life that aligns with your values while addressing challenges with compassion and care.
I have spent most of my career in public service helping veterans overcome the impact of trauma, including addressing difficulties from PTSD, mood dysregulation, anxiety, insomnia, substance abuse, and relationship problems.
It takes courage to start therapy, and I am here to support you. If you are struggling with difficult emotions, persistent negative thoughts, or the impact of stressful or traumatic experiences, please know that you're not alone. Often, past experiences create barriers that hinder us from living the fulfilling lives we deserve. Coping mechanisms that once served a purpose can become obstacles, holding us back from our potential. Together, we will explore your life experiences, identify these barriers, and develop a personalized roadmap to guide you towards a more engaged and meaningful life.
I have spent most of my career in public service helping veterans overcome the impact of trauma, including addressing difficulties from PTSD, mood dysregulation, anxiety, insomnia, substance abuse, and relationship problems.
It takes courage to start therapy, and I am here to support you. If you are struggling with difficult emotions, persistent negative thoughts, or the impact of stressful or traumatic experiences, please know that you're not alone. Often, past experiences create barriers that hinder us from living the fulfilling lives we deserve. Coping mechanisms that once served a purpose can become obstacles, holding us back from our potential. Together, we will explore your life experiences, identify these barriers, and develop a personalized roadmap to guide you towards a more engaged and meaningful life.
My team and I specialize in working with mothers and parents with issues like perinatal anxiety, postpartum depression, birth trauma, and parenting issues including parental sleep support.
We specialize in holistic mental health treatment, combining depth work with CBT, etc. We are active in session with treatments like DBT, EFT, ACT, IFS, somatic techniques including EMDR and relational psychodynamic modalities we work with you as a whole person, not simply a diagnosis. We work with hormonal imbalances as well.
My team and I specialize in working with mothers and parents with issues like perinatal anxiety, postpartum depression, birth trauma, and parenting issues including parental sleep support.
We specialize in holistic mental health treatment, combining depth work with CBT, etc. We are active in session with treatments like DBT, EFT, ACT, IFS, somatic techniques including EMDR and relational psychodynamic modalities we work with you as a whole person, not simply a diagnosis. We work with hormonal imbalances as well.
He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges.
Trent integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and behavioral interventions to create personalized treatment. He is a Board Certified Behavior Analyst, Diplomate of the Academy of Cognitive and Behavioral Therapies, and has advanced training from the International OCD Foundation and National Tourette Syndrome Association.
He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges.
Trent integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and behavioral interventions to create personalized treatment. He is a Board Certified Behavior Analyst, Diplomate of the Academy of Cognitive and Behavioral Therapies, and has advanced training from the International OCD Foundation and National Tourette Syndrome Association.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
Meet Our Sleep or Insomnia Therapists
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in anxiety, insomnia, depression, grief, trauma, and relationship conflict.
I provide both individual and couples psychotherapy to adults of all ages by integrating cognitive-behavioral, relational, and mindfulness techniques that can best address your concerns and promote healthy coping.
I specialize in anxiety, insomnia, depression, grief, trauma, and relationship conflict.
I provide both individual and couples psychotherapy to adults of all ages by integrating cognitive-behavioral, relational, and mindfulness techniques that can best address your concerns and promote healthy coping.
Some of the mental health services that I offer include: addiction counseling, depression treatment, anxiety management, sleep enhancement techniques, self-esteem improvement, anger or stress reduction methods, couples or family therapy, group therapy, and assertiveness or social skills training.
I received my initial clinical training in psychodynamic psychotherapy through The Karen Horney Clinic, and later did a fellowship program in Cognitive Behavior Therapy (CBT), at The Institute For Behavior Therapy. I am a member of The American Psychological Association, and The New York City Cognitive Behavioral Therapy Association.
Some of the mental health services that I offer include: addiction counseling, depression treatment, anxiety management, sleep enhancement techniques, self-esteem improvement, anger or stress reduction methods, couples or family therapy, group therapy, and assertiveness or social skills training.
I received my initial clinical training in psychodynamic psychotherapy through The Karen Horney Clinic, and later did a fellowship program in Cognitive Behavior Therapy (CBT), at The Institute For Behavior Therapy. I am a member of The American Psychological Association, and The New York City Cognitive Behavioral Therapy Association.
I provide Cognitive Behavioral Treatment, with specialties in PTSD, Anxiety Disorders, Depression, Borderline Personality Disorder, Marital/Relationship Problems, Insomnia, and Eating Disorders.
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
I provide Cognitive Behavioral Treatment, with specialties in PTSD, Anxiety Disorders, Depression, Borderline Personality Disorder, Marital/Relationship Problems, Insomnia, and Eating Disorders.
Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues.
Beyond treating individuals, I provide couples and family therapy. I offer a warm compassionate environment that is collaborative, logical, and goal directed. I will teach you ways to cope when stress, modify unhelpful thinking and behaviors, and improve problem solving skills. My goal is to make you your own therapist, and so you no longer need treatment.
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
New York, NY 10001
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have a special interest in insomnia and can provide CBT for insomnia (CBT-i).
My primary orientation is Humanistic and Existential, a model that sees the person as having their own answers within and sees psychotherapy as the process of facilitated self-exploration. I am also very comfortable with CBT. I have a specific interest in CBT for insomnia (CBT-i), an evidence-based short-term therapy for insomnia.
I have a special interest in insomnia and can provide CBT for insomnia (CBT-i).
My primary orientation is Humanistic and Existential, a model that sees the person as having their own answers within and sees psychotherapy as the process of facilitated self-exploration. I am also very comfortable with CBT. I have a specific interest in CBT for insomnia (CBT-i), an evidence-based short-term therapy for insomnia.
I generally use psychodynamically informed therapy, but I'm also trained in cognitive-behavioral therapy as well as other specific modalities, like cognitive processing therapy for PTSD and CBT-I for insomnia.
It’s easy to feel overwhelmed these days, but in therapy, you can find ways to bear up. I have years of experience helping people with problems in their careers or relationships, or with tough choices or life events. I work with people who feel down or anxious, who feel like their lives haven't gone in the right direction, or who have trouble believing in themselves. I listen actively, because I think therapy should be a lively, challenging discourse, and I want my patients to feel comfortable speaking up. I'm certified by the American Board of Professional Psychologists. I have a bachelor's from Harvard and a doctorate from LIU.
I generally use psychodynamically informed therapy, but I'm also trained in cognitive-behavioral therapy as well as other specific modalities, like cognitive processing therapy for PTSD and CBT-I for insomnia.
It’s easy to feel overwhelmed these days, but in therapy, you can find ways to bear up. I have years of experience helping people with problems in their careers or relationships, or with tough choices or life events. I work with people who feel down or anxious, who feel like their lives haven't gone in the right direction, or who have trouble believing in themselves. I listen actively, because I think therapy should be a lively, challenging discourse, and I want my patients to feel comfortable speaking up. I'm certified by the American Board of Professional Psychologists. I have a bachelor's from Harvard and a doctorate from LIU.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside