Sleep or Insomnia Therapists in New York, NY

I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.

You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).

We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia , procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.

I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia , sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths.

Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.

“-I am a Resilience Lab therapist-” Hello and nice to "meet” you! I'm so glad you’ve stumbled upon my page. I know that oftentimes simply living can be a struggle, and I am here to help. My approach is not to tell you what to do or how to navigate your struggles, but instead to equip you with the tools you need to do this on your own, independently. More than anything else, I want you to walk away from our sessions feeling that you have developed awareness of how to make the healthy and right decisions for yourself and thus the power over your own life and happiness.

I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia , addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.

Hi and welcome! My name is Dr. Pam and I am a licensed clinical psychologist and supervisor. I am Board Certified in Biofeedback which means I underwent extensive training in learning how the body and the mind work together to impact the health and wellness of an individual. Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia , and anxiety disorders. I specialize in improving the quality of life of individuals with chronic pain, including chronic migraine and fibromyalgia.

Have you hit a wall in your ability to move forward despite your best efforts at seeking therapy? Has medication failed to make a dent in your symptoms? Have Cognitive Behavioral Approaches only helped a bit? Has anxiety already extracted too great of a cost on your life? I will do my utmost to help you. My treatment approach combines the best of QEEG guided neurofeedback with third-generation psychotherapeutic approaches. I will do my best to assist you in Being YOUR BEST SELF. Short-term treatment can yield long-term results! I utilize a 25 session therapeutic approach.

I am a clinical psychologist at Mindwell NYC and provide telemedicine services. Fully licensed in New York, Connecticut, and Pennsylvania, I specialize in treating insomnia and sleep disorders, trauma-related disorders (PTSD), depression, and traumatic brain injury (TBI). I have significant experience and interest in exposure-based therapies to treat trauma, emotion regulation, interpersonal challenges, and health behavior change.

You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.

If you are experiencing frequent worry, sadness, insomnia , grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.

Do you have anxiety-provoking thoughts that won’t go away? Do you avoid certain situations or do the same things over and over to manage your anxiety only to find temporary relief? Do you have trouble sleeping? It can often feel like OCD, anxiety, or insomnia runs our lives. As a clinical psychologist specializing these areas I am committed to empowering you to get back into the driver’s seat and feel in control of your life. I provide Cognitive Behavior Therapy (CBT) and Exposure and Response Prevention (ERP), which aim to reduce symptoms and improve wellbeing by cultivating flexibility in thinking and behavior.

It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings when faced with mood/anxiety, health, or sport concerns. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.

Sleep is essential to our wellbeing, yet so many people struggle to get the sleep that they need. I have spent the last decade treating adults and teens suffering from insomnia and other sleep disorders using a short-term, Cognitive-Behavioral Therapy protocol that has proven results. Unlike sleep -aid medication, this treatment addresses the underlying causes of sleep disturbance, resulting in long-lasting improvement in sleep and overall mental health.

Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that they are all very treatable! With the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, as well as related difficulties (including panic attacks, OCD, eating disorders, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and other sleep related disorders.

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia . I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia . Stop letting your worries or your medications dictate your sleep . Let's work togethers to re-start your mind and your body's connection to sleep .

I believe therapy should provide realistic, meaningful ways to improve your life. My style is personalized, compassionate, focused, and flexible. I am devoted to helping people reconnect to what matters most in their lives and regain the energy and focus they need to achieve their goals and ambitions. I formulate a clear idea of where therapy can go to address your concerns, and will share what to expect from each treatment option, session to session, so that the process is not vague or mysterious to you. I am currently able to provide teletherapy in New York State, New Jersey and Florida.