Sleep or Insomnia Therapists in New York, NY

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Photo of Behavior Therapy of New York, Psychologist in New York, NY
Behavior Therapy of New York
Psychologist, PhD
Verified
We are a group of clinical psychologists offering cognitive-behavioral approaches to help clients realize their full potential. Cognitive behavioral therapy provides practical tools to help people overcome obstacles. We work with adults, children and adolescents stuck by emotions such as anxiety, sadness, fear or anger. Many of our clients also come to us with the burden of worrisome, disturbing thoughts. Others are managing behaviors like insomnia , procrastination, anger outbursts and addictive or repetitive behaviors. Attention disorders may also impede the success of children and adults. Many just have difficulty coping with the stress of daily life and the demands of a fast paced city.
(646) 681-2524 
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New York, NY 10017
Photo of Dr Robin MacFarlane, Psychologist in New York, NY
Dr Robin MacFarlane
Psychologist, PhD
Verified
CBT-I takes some effort, but the success that comes from helping yourself get consistently better sleep is worth it.
If you struggle to fall asleep or stay asleep, and you worry that exhaustion is making life more stressful than it already is, please contact me to learn about cognitive behavioral therapy for insomnia — CBT-I. Unlike many other types of sleep therapy, CBT-I is recognized by the American Academy of Sleep Medicine and the American College of Physicians as the treatment of choice for problems sleeping. With this therapy, most people experience a less anxious, more confident way of approaching sleep in about eight weeks. I'd love to help you!
(929) 346-4369 
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New York, NY 10007
Offers online therapy
Photo of Elizabeth M. Greene, Counselor in New York, NY
Elizabeth M. Greene
Counselor, LMHC, MS
Verified
It takes courage to contact a psychotherapist. Thoughts and feelings can be complicated, and it can seem easier to just keep trudging on. If you’re here, you’re ready for a change, and I'm happy to help with that! Maybe the life you want is not the life you have. Perhaps you’re stressed out, grieving, or coping with a trauma history. You may suffer with a chronic illness or alcohol or drug addiction. You and a partner may want to communicate more effectively or build a more secure relationship. You may be having trouble with insomnia and longing for a good night's sleep . My work spans a wide range of issues.
(413) 776-4460 
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New York, NY 10028
Offers online therapy
Photo of Courtney F Bancroft, Psychologist in New York, NY
Courtney F Bancroft
Psychologist, PsyD
Verified
Experiencing trouble with sleep /suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.
(929) 226-6799 
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New York, NY 10010
Offers online therapy
Photo of Michael Benibgui, Psychologist in New York, NY
Michael Benibgui
Psychologist, PhD
Verified
There are always opportunities for a new start. I specialize in working with people struggling with addictions (substance/alcohol misuse, compulsive behaviors, internet, sex & gaming) , relationship issues, depression/anxiety disorders, insomnia , stress & burnout. I aim to be a culturally affirming therapist. I have 20 years of directorial experience working with people from diverse ethnic, religious, racial, LGBTQ+ & other cultural / social groups. My approach to therapy is interactive, evidence based relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing.
(347) 321-4082 
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New York, NY 10019
Offers online therapy
Photo of Ashlee Trent, Pre-Licensed Professional in New York, NY
Ashlee Trent
Pre-Licensed Professional, MSEd, MHC-LP
Verified
I graduated from Fordham University with my Master’s in Mental Health Counseling in 2018 and am currently pursuing a doctorate degree in School Psychology from Rutgers University. My experience consists of ages ranging from pre-kindergarten to adulthood. I have worked with clients experiencing difficulties related to anxiety, depression, and insomnia . I am trained in CBT-I or Cognitive Behavioral Therapy for Insomnia . I additionally have extensive experience working with gender identity.
(929) 323-4303 
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New York, NY 10016
Offers online therapy
Photo of Steve M Jenkins, Psychologist in New York, NY
Steve M Jenkins
Psychologist, PhD
Verified
Sleep difficulties, anxiety, and depression can all be exhausting and make life feel overwhelming. The good news is that they are all very treatable. With the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, as well as related difficulties (including panic attacks, obsessive and compulsive behavior, eating disorders, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and other sleep related disorders.
(646) 916-4651 
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New York, NY 10021
Offers online therapy
Photo of Charles Epstein, Counselor in New York, NY
Charles Epstein
Counselor, LMHC, PsyD
Verified
I specialize treating Anxiety, Depression, Panic Disorder, IBS, Insomnia and other mood disorders, utilizing Ericksonian Guided Imagery, Clinical Hypnosis and different mindfulness approaches.
Let's work together to help you develop the steps and path you need to transform your lifestyle and achieve your personal goals. Through the hypnotic process you can develop insight and explore and learn your mind + body connections for a truly lasting change. Put into to practice what you've learned through the guided imagery. Help yourself be the best you can be!
(347) 652-2528 
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New York, NY 10016
Offers online therapy
Photo of Margaret Stevens, Clinical Social Work/Therapist in New York, NY
Margaret Stevens
Clinical Social Work/Therapist, LCSW
Verified
It can be easy to feel hopeless about sleeping better if you've been suffering from insomnia for a long time.
Sometimes we struggle with feelings of sadness, anxiety and shame, or we feel stuck in our personal or professional lives. That can cause us to compare ourselves to other people, or to tell ourselves “I should be able to do this on my own! It's wrong to feel this way.” This kind of thinking rarely eases our pain, and often makes us feel more isolated and helpless. Therapy can help you break this cycle. I will work with you to develop a more nuanced and compassionate view of yourself and your difficulties, so that you can find relief from the burdens that you have been carrying and find meaning and joy in your life.
(646) 603-1641 
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New York, NY 10001
Offers online therapy
Photo of Jeffrey Rose in New York, NY
Jeffrey Rose
CMH
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
(646) 798-4302 
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New York, NY 10128
Offers online therapy
Photo of Janet K Kennedy, Psychologist in New York, NY
Janet K Kennedy
Psychologist, PhD
Verified
Sleep is essential to our wellbeing, yet so many people struggle to get the sleep that they need. I have spent the last decade treating adults and teens suffering from insomnia and other sleep disorders using a short-term, Cognitive-Behavioral Therapy protocol that has proven results. Unlike sleep -aid medication, this treatment addresses the underlying causes of sleep disturbance, resulting in long-lasting improvement in sleep and overall mental health.
(917) 746-6148 
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New York, NY 10001
Offers online therapy
Photo of Dr Chuck Schaeffer Psychology, Psychologist in New York, NY
Dr Chuck Schaeffer Psychology
Psychologist, PhD
Verified
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia , sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths.
(347) 527-4710 
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New York, NY 10011
Offers online therapy
Photo of Ashley Brauer, Psychologist in New York, NY
Ashley Brauer
Psychologist, PhD
Verified
I am a clinical psychologist that specializes in health and performance psychology, including concerns related to injury, sleep , eating, and performance.
It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings when faced with mood/anxiety, health, or sport concerns. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.
(612) 712-3853 
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New York, NY 10022
Offers online therapy
Photo of Emily K Fitton, Clinical Social Work/Therapist in New York, NY
Emily K Fitton
Clinical Social Work/Therapist, LCSW
Verified
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.
(347) 767-5186 
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New York, NY 10016
Offers online therapy
Photo of Joshua Tal, Psychologist in New York, NY
Joshua Tal
Psychologist, PhD
Verified
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia . I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia . Stop letting your worries or your medications dictate your sleep . Let's work togethers to re-start your mind and your body's connection to sleep .
(347) 694-4561 
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New York, NY 10024
Offers online therapy
Photo of Suzanne Bergmann, Clinical Social Work/Therapist in New York, NY
Suzanne Bergmann
Clinical Social Work/Therapist, LCSW
Verified
Learn to sleep better from the comfort of home! Quality sleep is the bedrock of optimal mental and physical health. It makes you happier, less depressed, less anxious and better equipped to cope with what the day throws your way. Sleep enhances memory and creativity, improves emotional regulation, and leads to improved relationships and health outcomes. I'm devoted to helping people regain the energy and focus they need to achieve their goals and ambitions. I am currently able to provide teletherapy in New York State, New Jersey and Florida.
(844) 928-2585 
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New York, NY 10024
Offers online therapy
Photo of Ross Levin, Psychologist in New York, NY
Ross Levin
Psychologist, PhD
Expert treatment for sleep problems: I am a behavioral sleep specialist, treating sleep disorders for over 20 years. I use the most effective intervention available – Cognitive-Behavioral Therapy for Insomnia , recognized as the gold standard treatment by the American Academy of Sleep Medicine, surpassing any medication or other types of psychotherapy. This short-term intervention involves training in practical skills to sleep better, and individuals who learn these skills improve quickly – often within 3-5 sessions -- and maintain their ability to sleep well, long after treatment is completed.
(347) 727-1784 
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New York, NY 10023
Offers online therapy
Photo of Pallavi Visvanathan, Psychologist in New York, NY
Pallavi Visvanathan
Psychologist, PhD
Verified
I specialize in treating depression and anxiety disorders (including OCD, generalized anxiety disorder, panic, and social anxiety) as well as insomnia , relationship/marital issues, weight issues, and coping with chronic illness (e.g., heart disease, cancer and cancer recovery) and pain. I have extensive training and expertise in both cognitive-behavioral therapy (CBT) and mindfulness-based interventions (MBIs) and interweave these approaches to help individuals explore the inner workings of the mind while also facilitating change in a warm and supportive environment.
(646) 681-2466 
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New York, NY 10001
Offers online therapy
Photo of Susan D'Addario, Clinical Social Work/Therapist in New York, NY
Susan D'Addario
Clinical Social Work/Therapist, LCSW
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
(646) 386-2350 
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New York, NY 10023
Offers online therapy
Photo of Carissa Chambers, Psychologist in New York, NY
Carissa Chambers
Psychologist, PhD
Verified
PRACTICE STATUS: FULL. Starting therapy for the first time or re-initiating therapy after a break is daunting. But most things worth doing involve some risk. Many of my clients are quite successful, but unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep . Whether you are seeking support during a difficult period of your life, relief from anxiety or insomnia , healing after a traumatic event or loss, or deeper self-knowledge: Therapy is a risk worth taking.
(917) 997-1878 
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New York, NY 10016
Offers online therapy


See more therapy options for New York

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in New York from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in New York or therapists who specialize in sleep in New York, or simply a New York sleep therapist, can help. Likewise, insomnia specialists in New York or therapists who specialize in insomnia in New York, or simply a New York insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.