Sleep or Insomnia Therapists in New York, NY
Whether it’s stress from a demanding career, trauma that lingers, or the toll of chronic sleep issues, life can start to feel like a constant grind.
I blend science-backed therapies - like CBT-I, ACT, DBT, CPT, and PE - with warmth, curiosity, and collaboration. My goal is to create a space where you can exhale, feel more grounded, and connected with what matters most to you. Together, we’ll work to untangle what’s holding you back and build practical tools to help you feel more in control.
Whether it’s stress from a demanding career, trauma that lingers, or the toll of chronic sleep issues, life can start to feel like a constant grind.
I blend science-backed therapies - like CBT-I, ACT, DBT, CPT, and PE - with warmth, curiosity, and collaboration. My goal is to create a space where you can exhale, feel more grounded, and connected with what matters most to you. Together, we’ll work to untangle what’s holding you back and build practical tools to help you feel more in control.
For the past 25 years I have worked as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in my private practice. Through psychotherapy and supportive work with adolescents, adults and families, I work to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. I work with an eclectic person-centered approach and tailor my practice techniques to the unique needs of each individual. I offer teletherapy during times when this option is best.
For the past 25 years I have worked as an LCSW and Certified Eating Disorder Specialist with individuals, families and groups in my private practice. Through psychotherapy and supportive work with adolescents, adults and families, I work to create a secure sense of self, increased self-esteem and a healthy relationship with self and others. I work with an eclectic person-centered approach and tailor my practice techniques to the unique needs of each individual. I offer teletherapy during times when this option is best.
My mission as a therapist is to build an authentic, trusting relationship where you feel safe to explore who you are and what you need. Feeling secure, heard, and accepted is the foundation for working through the struggles that may be holding you back. I work with adults navigating adjustment, anxiety, trauma, PTSD, and depression. Rather than viewing you as your symptoms, I tailor my approach to your unique needs, using techniques like CBT and psychodynamic therapy to support lasting change and help you show up as your full, authentic self.
My mission as a therapist is to build an authentic, trusting relationship where you feel safe to explore who you are and what you need. Feeling secure, heard, and accepted is the foundation for working through the struggles that may be holding you back. I work with adults navigating adjustment, anxiety, trauma, PTSD, and depression. Rather than viewing you as your symptoms, I tailor my approach to your unique needs, using techniques like CBT and psychodynamic therapy to support lasting change and help you show up as your full, authentic self.
I specialize in helping adults work through interpersonal difficulties, family dynamics, anxiety, depression, trauma, sleep issues, and grief.
I take a warm and approachable stance in therapy. While I offer guidance to help you create lasting change, I also aim to make our work feel like a partnership. You can expect an approach that combines tough love with humor and hope. My clients tell me they feel accepted for who they are, while also inspired to take action and make tangible improvements.
I specialize in helping adults work through interpersonal difficulties, family dynamics, anxiety, depression, trauma, sleep issues, and grief.
I take a warm and approachable stance in therapy. While I offer guidance to help you create lasting change, I also aim to make our work feel like a partnership. You can expect an approach that combines tough love with humor and hope. My clients tell me they feel accepted for who they are, while also inspired to take action and make tangible improvements.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
My specializations anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, we will work together every step of the way to get you there. Therapy should be collaborative, bringing you closer to the life you want to live. I play an active role in therapy, and believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
My specializations anxiety, depression, insomnia, and relationship issues.
If you have changes you want to make in your life, we will work together every step of the way to get you there. Therapy should be collaborative, bringing you closer to the life you want to live. I play an active role in therapy, and believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depression, or a variety of other life stressors, I will bring compassion, focus, and a large toolbox of actionable strategies that you can walk out the door with and implement in your daily life.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
I believe the foundation of therapy is the partnership between the therapist and client. I work to create a trusting and safe space, where you can express yourself without judgment or shame. I believe we are all capable of change and growth. With your goals in mind, my role is to help you gain a better understanding of yourself, create effective coping strategies, and build confidence in your own strengths and abilities.
I believe the foundation of therapy is the partnership between the therapist and client. I work to create a trusting and safe space, where you can express yourself without judgment or shame. I believe we are all capable of change and growth. With your goals in mind, my role is to help you gain a better understanding of yourself, create effective coping strategies, and build confidence in your own strengths and abilities.
As a Clinical Hypnotist, Nutrition Counselor, Sleep Counselor, and Addiction Recovery Coach, I can help you reach your goals.
You should know that I am known for achieving outstanding results in using hypnotherapy for smoking cessation, overcoming drug and alcohol addiction, improving sleep, managing stress, conquering anxiety, breaking bad habits and improving athletic and academic performance. You will be delighted with the valuable changes you are going to make in your life.
As a Clinical Hypnotist, Nutrition Counselor, Sleep Counselor, and Addiction Recovery Coach, I can help you reach your goals.
You should know that I am known for achieving outstanding results in using hypnotherapy for smoking cessation, overcoming drug and alcohol addiction, improving sleep, managing stress, conquering anxiety, breaking bad habits and improving athletic and academic performance. You will be delighted with the valuable changes you are going to make in your life.
I treat a variety of different mental and physical health conditions, including depression, anxiety, grief, addiction, chronic pain, insomnia, stress/anger management, relationship issues, men/masculinity concerns, and LGBTQ+ and other minority-related stressors.
My therapy integrates multiple research-based theoretical models, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, and Prolonged Exposure.
I treat a variety of different mental and physical health conditions, including depression, anxiety, grief, addiction, chronic pain, insomnia, stress/anger management, relationship issues, men/masculinity concerns, and LGBTQ+ and other minority-related stressors.
My therapy integrates multiple research-based theoretical models, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, and Prolonged Exposure.
My advanced graduate degrees in Human Sexuality and Health along with becoming a Clinical Social Worker have allowed me to help people explore in a safe caring environment, aspects of their human nature that influence their feelings, thoughts, and behavior. I am curious and motivated about people and feel excited to help them on their journey about what makes them joyful along with the obstacles that get in their way to that joy.
My advanced graduate degrees in Human Sexuality and Health along with becoming a Clinical Social Worker have allowed me to help people explore in a safe caring environment, aspects of their human nature that influence their feelings, thoughts, and behavior. I am curious and motivated about people and feel excited to help them on their journey about what makes them joyful along with the obstacles that get in their way to that joy.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I have a PSYPACT license as well, that allows me to see clients virtually in most states.
To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being. I have a PSYPACT license as well, that allows me to see clients virtually in most states.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome.
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider. CBT-I is proven as the most effective and long-lasting treatment for chronic insomnia. We’ll treat the real causes of your insomnia – thoughts, behaviors and feelings. You’ll learn how to restore sleep as the effortless biological function it’s meant to be, without medications.
I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome.
I’m an experienced Cognitive Behavioral Therapy for Insomnia provider. CBT-I is proven as the most effective and long-lasting treatment for chronic insomnia. We’ll treat the real causes of your insomnia – thoughts, behaviors and feelings. You’ll learn how to restore sleep as the effortless biological function it’s meant to be, without medications.
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience.
CBT-i is the most efficacious, "front-line" treatment for insomnia (with the most durable outcomes). My personal belief is that sleep should not be effortful, it should be something we look forward to, and can easily do. The medications used for sleep are often not enough. I also offer treatment for Anxiety (and Health Anxiety), Loss, and Mood disorders.
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience.
CBT-i is the most efficacious, "front-line" treatment for insomnia (with the most durable outcomes). My personal belief is that sleep should not be effortful, it should be something we look forward to, and can easily do. The medications used for sleep are often not enough. I also offer treatment for Anxiety (and Health Anxiety), Loss, and Mood disorders.
Hi there. I’m so glad you found your way to my page. I know that reaching out for support takes an incredible amount of courage, and I want you to know that you don't have to navigate this alone.
Whether you are struggling to quiet a self-critical mind, navigating the complexities of trauma or an eating disorder, or simply trying to get a good night’s rest, I am here to help you regain control of your life.
Hi there. I’m so glad you found your way to my page. I know that reaching out for support takes an incredible amount of courage, and I want you to know that you don't have to navigate this alone.
Whether you are struggling to quiet a self-critical mind, navigating the complexities of trauma or an eating disorder, or simply trying to get a good night’s rest, I am here to help you regain control of your life.
Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders.
My treatment approach focuses on helping patients learn ways to break free from the grip of their thoughts and feelings and move towards a satisfying and vibrant life according to their own personal values. I weave in techniques from mindfulness traditions, self-compassion, and use therapeutic technologies as needed to help build resilience.
Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders.
My treatment approach focuses on helping patients learn ways to break free from the grip of their thoughts and feelings and move towards a satisfying and vibrant life according to their own personal values. I weave in techniques from mindfulness traditions, self-compassion, and use therapeutic technologies as needed to help build resilience.
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.
See more therapy options for New York
Nearby Sleep or Insomnia Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.