Sikh Therapists in New York, NY
I believe healing happens as we experience healing relationships. In our time together, we will work to build trust amongst us to help you transform. The therapeutic process can be a mirror for how you show up for yourself and navigate your personal relationships — as we build safety and capacity in the therapy room, you will simultaneously realize that you hold much more safety and capacity within yourself. As an Indian-American therapist, I welcome discussions around intersectionality, identity, and how our difference/sameness affects our therapeutic relationship.
I believe healing happens as we experience healing relationships. In our time together, we will work to build trust amongst us to help you transform. The therapeutic process can be a mirror for how you show up for yourself and navigate your personal relationships — as we build safety and capacity in the therapy room, you will simultaneously realize that you hold much more safety and capacity within yourself. As an Indian-American therapist, I welcome discussions around intersectionality, identity, and how our difference/sameness affects our therapeutic relationship.
We all experience moments in life that feel overwhelming or uncertain, but you don’t have to go through them alone. As a licensed clinical psychologist in NY with 8 years of experience, I strive to create a safe, inclusive, and compassionate space where clients can explore their experiences, develop insight, and build resilience. I believe that no matter your age or background, it’s okay to not be okay—and that seeking support is a sign of strength. I work with clients of all ages and treat a wide range of presenting concerns in various treatment formats.
We all experience moments in life that feel overwhelming or uncertain, but you don’t have to go through them alone. As a licensed clinical psychologist in NY with 8 years of experience, I strive to create a safe, inclusive, and compassionate space where clients can explore their experiences, develop insight, and build resilience. I believe that no matter your age or background, it’s okay to not be okay—and that seeking support is a sign of strength. I work with clients of all ages and treat a wide range of presenting concerns in various treatment formats.
Are you struggling with a tough relationship, grief, or just feeling like life is too much to handle? Maybe it's starting to affect your everyday life, your work or school, or how productive you feel. Do you often feel overwhelmed, exhausted, anxious, angry, or frustrated—like you're trying to meet impossible expectations, or that your loss has left a space that can’t be filled? Maybe you’re questioning if you're doing anything right, or wondering when things will finally get easier.
You're not alone. More and more people today are feeling burnt out and stuck, trying to manage everything on their own.
Are you struggling with a tough relationship, grief, or just feeling like life is too much to handle? Maybe it's starting to affect your everyday life, your work or school, or how productive you feel. Do you often feel overwhelmed, exhausted, anxious, angry, or frustrated—like you're trying to meet impossible expectations, or that your loss has left a space that can’t be filled? Maybe you’re questioning if you're doing anything right, or wondering when things will finally get easier.
You're not alone. More and more people today are feeling burnt out and stuck, trying to manage everything on their own.
At The Room for Therapy LCSW, PLLC, We Specialize in Providing Exceptional Mental Health Care and Psychotherapy Tailored to Your Unique Needs. Our Compassionate Team Combines Over a Decade of Expertise with the Latest Therapeutic Techniques to Guide you Through Life’s Challenges. Whether you’re Seeking Support for Anxiety, Depression, Couples therapy, Family Therapy, or individual Counseling, We Deliver Personalized Care Designed to Empower Growth, Foster Healing, and Help you Thrive at Every Stage of Life.
At The Room for Therapy LCSW, PLLC, We Specialize in Providing Exceptional Mental Health Care and Psychotherapy Tailored to Your Unique Needs. Our Compassionate Team Combines Over a Decade of Expertise with the Latest Therapeutic Techniques to Guide you Through Life’s Challenges. Whether you’re Seeking Support for Anxiety, Depression, Couples therapy, Family Therapy, or individual Counseling, We Deliver Personalized Care Designed to Empower Growth, Foster Healing, and Help you Thrive at Every Stage of Life.
Life often brings us to thresholds—moments of change, struggle, or uncertainty that leave us searching for meaning, direction, or peace. My role is to walk alongside you in those moments, creating a safe and compassionate space where your story is honored, your struggles are heard, and your hopes are taken seriously.
Life often brings us to thresholds—moments of change, struggle, or uncertainty that leave us searching for meaning, direction, or peace. My role is to walk alongside you in those moments, creating a safe and compassionate space where your story is honored, your struggles are heard, and your hopes are taken seriously.
Each individual has a unique narrative, experiences, and worldview. As a result, two different people may have a completely different outlook on a common experience. In my approach to therapeutic work, I aspire to explore the intersectionality of various identities that an individual holds. My approach to therapy includes identifying and integrating parts of the individual and their experiences to foster self-awareness, practical solutions, and advance personal growth.During our sessions together, I want to approach my clients in a collaborative manner and provide them the tools and space they need to heal, learn, and grow.
Each individual has a unique narrative, experiences, and worldview. As a result, two different people may have a completely different outlook on a common experience. In my approach to therapeutic work, I aspire to explore the intersectionality of various identities that an individual holds. My approach to therapy includes identifying and integrating parts of the individual and their experiences to foster self-awareness, practical solutions, and advance personal growth.During our sessions together, I want to approach my clients in a collaborative manner and provide them the tools and space they need to heal, learn, and grow.
I am a psychotherapist who offers a multidimensional approach to healing by nurturing the mind, body, and spirit. My approach is centered on helping clients reconnect with their intuition in order to participate in their lives with greater wisdom, clarity, and possibility. While life can bring about challenging experiences, my approach works collaboratively with the client to enact desired change in an authentic way.
I am a psychotherapist who offers a multidimensional approach to healing by nurturing the mind, body, and spirit. My approach is centered on helping clients reconnect with their intuition in order to participate in their lives with greater wisdom, clarity, and possibility. While life can bring about challenging experiences, my approach works collaboratively with the client to enact desired change in an authentic way.
Our relationships shape so much of how we feel and experience life. Most couples begin with hope, connection, and the desire for love—but over time, things can shift. Stress, miscommunication, and life circumstances can leave you feeling frustrated, distant, or stuck in patterns that seem impossible to change. You find yourselves internally hurting and outwardly yelling/arguing more, feeling unheard, longing for intimacy, or quietly wondering...(you fill in). What Should You Do? Do something! Do NOT wait! These moments of struggle—while painful—can also be an opportunity for understanding and change.
Our relationships shape so much of how we feel and experience life. Most couples begin with hope, connection, and the desire for love—but over time, things can shift. Stress, miscommunication, and life circumstances can leave you feeling frustrated, distant, or stuck in patterns that seem impossible to change. You find yourselves internally hurting and outwardly yelling/arguing more, feeling unheard, longing for intimacy, or quietly wondering...(you fill in). What Should You Do? Do something! Do NOT wait! These moments of struggle—while painful—can also be an opportunity for understanding and change.
HI, I'm Wanda,
I don't just Listen—I Empowers You to Take Charge of Your Healing. Imagine Feeling Truly Seen, Deeply Supported, and Equipped with the Tools to Overcome Challenges and Embrace Growth. As a Licensed Master Social Worker (LMSW) and Bilingual Therapist, I specializes in working with individuals in the BIPOC and LGBTQIA2s+ Community, I Creates a Welcoming Space for Those Seeking Psychotherapy and Mental Health Support in Both English and Spanish. I Believes Your Story Matters, and Your Voice Deserves to Be Heard, and With My Guidance, We Can Work to Build a Healthier, Happier You.
HI, I'm Wanda,
I don't just Listen—I Empowers You to Take Charge of Your Healing. Imagine Feeling Truly Seen, Deeply Supported, and Equipped with the Tools to Overcome Challenges and Embrace Growth. As a Licensed Master Social Worker (LMSW) and Bilingual Therapist, I specializes in working with individuals in the BIPOC and LGBTQIA2s+ Community, I Creates a Welcoming Space for Those Seeking Psychotherapy and Mental Health Support in Both English and Spanish. I Believes Your Story Matters, and Your Voice Deserves to Be Heard, and With My Guidance, We Can Work to Build a Healthier, Happier You.
Life's challenges, past traumas, and present stresses can make us feel very overwhelmed. Affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we'll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
Life's challenges, past traumas, and present stresses can make us feel very overwhelmed. Affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we'll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
Sometimes we can find ourselves feeling overwhelmed, stagnant and unsure how to move on. Psychotherapy can be a great tool to help give you clarity, tools and techniques to overcome certain obstacles in life. With over 15 years of experience, I'm your ride-or-die on this journey to empowerment and healing. I specialize in helping South Asian clients let go of those outdated beliefs that hold us back in life. The eventual goal is to help you become the most authentic, unapologetic version of yourself.
Sometimes we can find ourselves feeling overwhelmed, stagnant and unsure how to move on. Psychotherapy can be a great tool to help give you clarity, tools and techniques to overcome certain obstacles in life. With over 15 years of experience, I'm your ride-or-die on this journey to empowerment and healing. I specialize in helping South Asian clients let go of those outdated beliefs that hold us back in life. The eventual goal is to help you become the most authentic, unapologetic version of yourself.
I work with adults who feel stuck in painful patterns in relationships or behavior. Perhaps you’re confused about your reactions to others or feel disconnected from yourself. Maybe you're ready to process past events that have been difficult to talk about. You want to feel grounded, connected to yourself, and able to live in a way that feels authentic. Before working in private practice, I worked in home hospice. Accompanying people through illness and death has given me a reverence for existential questions and transitions–how do we want to live? How do we understand our experiences?
I work with adults who feel stuck in painful patterns in relationships or behavior. Perhaps you’re confused about your reactions to others or feel disconnected from yourself. Maybe you're ready to process past events that have been difficult to talk about. You want to feel grounded, connected to yourself, and able to live in a way that feels authentic. Before working in private practice, I worked in home hospice. Accompanying people through illness and death has given me a reverence for existential questions and transitions–how do we want to live? How do we understand our experiences?
Understand, guide and be more mindful of your negative emotions. Tactfully attack irrational anxiety/panic/fear and perhaps uncoordinated ADHD related, anger and frustrations. With doubly monk derived and evidenced based mindfulness/meditation practice aligned with iron-strength cognitive behavioral/ Rational Emotive Behavioral Therapy, we can grab the wheel of free will and not be caught in the constant predictability of negative beliefs, thoughts and emotions.
Understand, guide and be more mindful of your negative emotions. Tactfully attack irrational anxiety/panic/fear and perhaps uncoordinated ADHD related, anger and frustrations. With doubly monk derived and evidenced based mindfulness/meditation practice aligned with iron-strength cognitive behavioral/ Rational Emotive Behavioral Therapy, we can grab the wheel of free will and not be caught in the constant predictability of negative beliefs, thoughts and emotions.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
●EMDRIA certified therapist ● Licensed Mental Health Counselor (LMHC) ● National Certified Counselor (NCC) ● Certified Clinical Mental Health Counselor (CCMHC) I specialize in trauma-informed care, offering Extended Single Session Therapy for private pay clients. Trained in: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) I work with clients facing: Depression and anxiety Grief and loss Relationship challenges Low self-esteem or self-worth Lack of purpose Spiritual trauma Complex trauma
●EMDRIA certified therapist ● Licensed Mental Health Counselor (LMHC) ● National Certified Counselor (NCC) ● Certified Clinical Mental Health Counselor (CCMHC) I specialize in trauma-informed care, offering Extended Single Session Therapy for private pay clients. Trained in: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) I work with clients facing: Depression and anxiety Grief and loss Relationship challenges Low self-esteem or self-worth Lack of purpose Spiritual trauma Complex trauma
My clients are professionals at every stage of life navigating burnout, identity, relationships, cultural expectations, and the weight of always showing up for others. I draw on CBT, narrative, and strengths-based approaches that are always adapted to who you are and where you come from. My goal is to help you find what already works in you and build from there.
My clients are professionals at every stage of life navigating burnout, identity, relationships, cultural expectations, and the weight of always showing up for others. I draw on CBT, narrative, and strengths-based approaches that are always adapted to who you are and where you come from. My goal is to help you find what already works in you and build from there.
Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.
Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.
As a South Asian therapist and third-culture kid, I understand what it’s like to navigate multiple identities at once—honoring family, culture, and community while trying to build a life that feels authentically your own. I know how loyalty, family roles, and unspoken expectations can shape how you show up in relationships and with yourself. In our work together, we can explore the parts of your story shaped by culture and the parts that are uniquely your own, without you having to translate or justify your experience before we begin.
As a South Asian therapist and third-culture kid, I understand what it’s like to navigate multiple identities at once—honoring family, culture, and community while trying to build a life that feels authentically your own. I know how loyalty, family roles, and unspoken expectations can shape how you show up in relationships and with yourself. In our work together, we can explore the parts of your story shaped by culture and the parts that are uniquely your own, without you having to translate or justify your experience before we begin.
I specialize in helping you process through emotions and develop healthy coping skills to promote growth. I take pride in helping individuals like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self esteem. As a South Asian American, stigma and judgment from family and friends can stop people from seeking counseling. This is why it is important for people of color to feel comfortable reaching out for support. I have a passion for working with women, most specifically women of color, to help process through feelings and work towards their goals.
I specialize in helping you process through emotions and develop healthy coping skills to promote growth. I take pride in helping individuals like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self esteem. As a South Asian American, stigma and judgment from family and friends can stop people from seeking counseling. This is why it is important for people of color to feel comfortable reaching out for support. I have a passion for working with women, most specifically women of color, to help process through feelings and work towards their goals.
I am a licensed psychologist in New York and New Jersey, offering virtual therapy across the U.S., with a practice grounded in diversity, inclusivity, and expertise in existential and spiritual concerns.
Healing isn’t about just coping. It's about rediscovering yourself. During life’s pain, we long for more than survival. We crave connection and a safe space to make sense of it all. I believe healing happens through authentic, collaborative relationships—the kind where you’re seen, understood, and invited to explore both joy and pain. It would be a privilege to discover a way forward that makes room for both hope and love.
I am a licensed psychologist in New York and New Jersey, offering virtual therapy across the U.S., with a practice grounded in diversity, inclusivity, and expertise in existential and spiritual concerns.
Healing isn’t about just coping. It's about rediscovering yourself. During life’s pain, we long for more than survival. We crave connection and a safe space to make sense of it all. I believe healing happens through authentic, collaborative relationships—the kind where you’re seen, understood, and invited to explore both joy and pain. It would be a privilege to discover a way forward that makes room for both hope and love.
