Self Esteem Therapists in New York, NY

With over 25 years of experience, I am a licensed psychotherapist serving clients in California and New York over telehealth from my practice in Santa Monica, CA. I support individuals, couples and adult families at various life stages, challenges and transitions. Themes of my work with clients include, but are not limited to mental health, career, performance, self esteem, family/parenting, and relationships with a focus on early childhood, attachment, relational work, the intergenerational family, and shadow work. In addition, I support individuals, couples and adult families impacted by illness and loss.
With over 25 years of experience, I am a licensed psychotherapist serving clients in California and New York over telehealth from my practice in Santa Monica, CA. I support individuals, couples and adult families at various life stages, challenges and transitions. Themes of my work with clients include, but are not limited to mental health, career, performance, self esteem, family/parenting, and relationships with a focus on early childhood, attachment, relational work, the intergenerational family, and shadow work. In addition, I support individuals, couples and adult families impacted by illness and loss.

I am a compassionate therapist who specializes in supporting women particularly those in their mid to late 20s and early 30s.
I am a compassionate therapist who specializes in supporting women particularly those in their mid to late 20s and early 30s.

When coming to a therapist for help, you are sometimes clear on your conflict/issue. But at other times, it's more a vague feeling of unease - that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared towards either person. Some of areas of expertise are anxiety, identity, depression, interpersonal issues and narcissism - including adult children of narcissists. I am very open, non-judgmental, and inquiry-based. I'm here to help you find a solution. The goal is to find a more meaningful and satisfying way of living.
When coming to a therapist for help, you are sometimes clear on your conflict/issue. But at other times, it's more a vague feeling of unease - that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared towards either person. Some of areas of expertise are anxiety, identity, depression, interpersonal issues and narcissism - including adult children of narcissists. I am very open, non-judgmental, and inquiry-based. I'm here to help you find a solution. The goal is to find a more meaningful and satisfying way of living.

My passion for therapy stems from my belief that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion.
My passion for therapy stems from my belief that it’s powerful and healing to have a space to be heard and supported while addressing challenges and achieving goals. I work with adults of all ages and walks of life who want to live a happier and more satisfying and productive life. Many of my clients are navigating life transitions, trying to understand their career and relationship goals, learning how best to respond to daily stress, anxiety, and challenges, and striving to improve their relationships, mental health, emotions, and self-esteem. Together, we will clarify your goals and develop insight, skills, and self-compassion.

My intention is to help clients create the lives they wish for themselves. Living with integrity, agency and authenticity usually entails relinquishing deep seated habits of accommodating others. This often involves grief, depression, identity crises, issues with self-esteem, existential anxiety, creative blocks, life transitions and crises of faith. In addition to moving beyond the residue of past trauma, together we will identify narratives and patterns that are no longer helpful and will focus on what, specifically, YOU want for yourself in this life. I enjoy working with people in the arts.
My intention is to help clients create the lives they wish for themselves. Living with integrity, agency and authenticity usually entails relinquishing deep seated habits of accommodating others. This often involves grief, depression, identity crises, issues with self-esteem, existential anxiety, creative blocks, life transitions and crises of faith. In addition to moving beyond the residue of past trauma, together we will identify narratives and patterns that are no longer helpful and will focus on what, specifically, YOU want for yourself in this life. I enjoy working with people in the arts.

Do you find yourself spiraling into anxious, self-critical thoughts that leave you questioning your self-worth? Are you struggling to manage the weight of expectations—both from others and yourself? Whether you’re seeking support to navigate difficult feelings and experiences or gain a deeper understanding of your patterns, I’m here to help. I specialize in working with young adults facing challenges like anxiety, self-esteem issues and trauma. In our work together, you’ll gain insight into how your past impacts your present, learn to foster self-compassion, and develop the coping skills needed to create lasting, meaningful change.
Do you find yourself spiraling into anxious, self-critical thoughts that leave you questioning your self-worth? Are you struggling to manage the weight of expectations—both from others and yourself? Whether you’re seeking support to navigate difficult feelings and experiences or gain a deeper understanding of your patterns, I’m here to help. I specialize in working with young adults facing challenges like anxiety, self-esteem issues and trauma. In our work together, you’ll gain insight into how your past impacts your present, learn to foster self-compassion, and develop the coping skills needed to create lasting, meaningful change.

Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.

Together, with compassion and unconditional positive regard, we’ll enhance your capacity to resolve familial or romantic conflicts, combat perfectionism, manage anxious thoughts, overcome feelings of deflation or hopelessness, and build back your self esteem.
As an Indo-Guyanese American psychotherapist, I understand the complexities of growing up within multiple cultures and religions, often feeling torn between fitting in and discovering your true self. My upbringing in an interfaith, mixed-religion household has provided me with unique insights that empower me to support POC women, South Asian and Indo-Caribbean men, interracial/interfaith couples, and families who are seeking to strengthen their sense of identity and alignment with themselves and others.
Together, with compassion and unconditional positive regard, we’ll enhance your capacity to resolve familial or romantic conflicts, combat perfectionism, manage anxious thoughts, overcome feelings of deflation or hopelessness, and build back your self esteem.
As an Indo-Guyanese American psychotherapist, I understand the complexities of growing up within multiple cultures and religions, often feeling torn between fitting in and discovering your true self. My upbringing in an interfaith, mixed-religion household has provided me with unique insights that empower me to support POC women, South Asian and Indo-Caribbean men, interracial/interfaith couples, and families who are seeking to strengthen their sense of identity and alignment with themselves and others.

In our conversations I will emphasize listening, respect, and empathy. We will work together collaboratively whether you have immediate concerns or seek longer term work focused on self-discovery and growth. My role is to help you understand yourself better. I worked in community mental health for over a decade and bring this experience with me. I am familiar with a broad spectrum of diagnoses and have helped people from all walks of life. Having worked with hundreds of patients I understand that each person is unique and the work of navigating life’s difficulties requires commitment to understanding your specific circumstances.
In our conversations I will emphasize listening, respect, and empathy. We will work together collaboratively whether you have immediate concerns or seek longer term work focused on self-discovery and growth. My role is to help you understand yourself better. I worked in community mental health for over a decade and bring this experience with me. I am familiar with a broad spectrum of diagnoses and have helped people from all walks of life. Having worked with hundreds of patients I understand that each person is unique and the work of navigating life’s difficulties requires commitment to understanding your specific circumstances.

I am a seasoned psychotherapist and business coach with over 20+ years helping clients improve their personal, interpersonal and professional lives. My psychotherapy practice is ideal for those interested in overcoming psychological and emotional obstacles that cause unnecessary suffering, create confusion, and lead to an absence of purpose, energy and excitement in life.
I am a seasoned psychotherapist and business coach with over 20+ years helping clients improve their personal, interpersonal and professional lives. My psychotherapy practice is ideal for those interested in overcoming psychological and emotional obstacles that cause unnecessary suffering, create confusion, and lead to an absence of purpose, energy and excitement in life.

I help clients who are experiencing anxiety, ADHD, self esteem issues, grief, women's issues, trauma and PTSD to heal deeply.
Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
I help clients who are experiencing anxiety, ADHD, self esteem issues, grief, women's issues, trauma and PTSD to heal deeply.
Do you feel stuck, despite being highly self-aware? Have you tried talk therapy before and it felt nice to vent, but it didn’t really create the transformation or deep healing and relief from anxiety you were looking for? I help millennial women like you by using a holistic approach to therapy. I combine EMDR therapy, art therapy, IFS therapy and somatic practices like nervous system regulation to heal at the root of your issues, discover what you want out of life, and create lasting changes. I also offer EMDR Intensives for those who want to heal NOW and don't want to spend months or even years in the traditional therapy model.
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Tim Sponsler
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
3 Endorsed
New York, NY 10012
Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your beliefs, and also your history. Evidence-based tools from Cognitive Behavioral Therapy, DBT and other therapies may also be helpful.
Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your beliefs, and also your history. Evidence-based tools from Cognitive Behavioral Therapy, DBT and other therapies may also be helpful.

I know how hard it is to find the right therapist — someone you click with and trust to help you through whatever’s going on in your life. I’ve been on the other side, trying out a few therapists before finding one who truly got me, so I get how overwhelming and discouraging the process can feel. But trust me, it’s worth sticking with it & I’d love to help you find that connection — whether it’s with me or someone else. No two people are the same, and life changes quickly. That’s why I work in a way that’s flexible and adaptable. We’ll focus on your long-term goals, but also give space to whatever feels most pressing in the moment.
I know how hard it is to find the right therapist — someone you click with and trust to help you through whatever’s going on in your life. I’ve been on the other side, trying out a few therapists before finding one who truly got me, so I get how overwhelming and discouraging the process can feel. But trust me, it’s worth sticking with it & I’d love to help you find that connection — whether it’s with me or someone else. No two people are the same, and life changes quickly. That’s why I work in a way that’s flexible and adaptable. We’ll focus on your long-term goals, but also give space to whatever feels most pressing in the moment.

My goal is to help you recognize patterns or tendencies that may be standing in the way of reaching your goals and thriving. I support clients in navigating life transitions, anxiety, depression, OCD, low self-esteem, relationship issues, and other challenges. Together, we’ll identify unhelpful narratives and beliefs that inhibit your growth and explore their origins to rewrite them with compassion. I believe mental well-being involves the mind, body, spirit, and community, and psychotherapy is a vital step in developing insight and coping skills to navigate life's challenges.
My goal is to help you recognize patterns or tendencies that may be standing in the way of reaching your goals and thriving. I support clients in navigating life transitions, anxiety, depression, OCD, low self-esteem, relationship issues, and other challenges. Together, we’ll identify unhelpful narratives and beliefs that inhibit your growth and explore their origins to rewrite them with compassion. I believe mental well-being involves the mind, body, spirit, and community, and psychotherapy is a vital step in developing insight and coping skills to navigate life's challenges.

Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.

We receive many messages from our loved ones and society about who we are and who we should be. These messages can make us feel stifled and pressured to conform to others' expectations to fit in or feel worthy. It is isolating and painful when our true selves don't align with others' expectations. This pain can cause us to hold negative beliefs about ourselves, isolate ourselves from others, and avoid trying new things. This pain keeps us from embracing our life, relationships, and ourselves. The path to embracing your authentic self starts here.
We receive many messages from our loved ones and society about who we are and who we should be. These messages can make us feel stifled and pressured to conform to others' expectations to fit in or feel worthy. It is isolating and painful when our true selves don't align with others' expectations. This pain can cause us to hold negative beliefs about ourselves, isolate ourselves from others, and avoid trying new things. This pain keeps us from embracing our life, relationships, and ourselves. The path to embracing your authentic self starts here.

Are you looking for therapeutic support with more flexibility and creativity than traditional talk therapy? Hey! I’m Erin, an art therapist who is passionate about creative art therapy, narrative therapy and IFS parts work. I am dedicated to helping individuals navigate stress, anxiety, grief, and difficult life transitions. My approach integrates creative expression with therapeutic storytelling, allowing you to explore and reshape your personal narratives. I believe that each of us has multiple aspects within ourselves, and through exploration, we can give voice to these parts, fostering greater self-understanding and acceptance.
Are you looking for therapeutic support with more flexibility and creativity than traditional talk therapy? Hey! I’m Erin, an art therapist who is passionate about creative art therapy, narrative therapy and IFS parts work. I am dedicated to helping individuals navigate stress, anxiety, grief, and difficult life transitions. My approach integrates creative expression with therapeutic storytelling, allowing you to explore and reshape your personal narratives. I believe that each of us has multiple aspects within ourselves, and through exploration, we can give voice to these parts, fostering greater self-understanding and acceptance.

I am a bilingual therapist, providing therapy in both Mandarin and English. I specialize in working with individuals and couples in their 20s and 30s, helping navigate the challenges of this life stage, including but not limited to life transitions, relationship issues, mood disorders, self-esteem, career stress, and identity exploration. I provide a warm and supportive space where you can explore, gain clarity, and grow, using evidence-based approaches like CBT, IFS, psychodynamics, and multicultural counseling to find what best resonates with you.
I am a bilingual therapist, providing therapy in both Mandarin and English. I specialize in working with individuals and couples in their 20s and 30s, helping navigate the challenges of this life stage, including but not limited to life transitions, relationship issues, mood disorders, self-esteem, career stress, and identity exploration. I provide a warm and supportive space where you can explore, gain clarity, and grow, using evidence-based approaches like CBT, IFS, psychodynamics, and multicultural counseling to find what best resonates with you.

Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.

Hello! I'm a licensed therapist in Manhattan, seeing clients in person and online. Many of the people I work with are artists and early-career professionals navigating relationships, processing trauma, or struggling with low self-esteem.
Hello! I'm a licensed therapist in Manhattan, seeing clients in person and online. Many of the people I work with are artists and early-career professionals navigating relationships, processing trauma, or struggling with low self-esteem.
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Nearby Self Esteem Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Sunnyside
- Woodside