Self Esteem Therapists in New York, NY

Don't you hate it when your anxiety feels debilitating, riddled with constant fear, and a sense of not being in control of yourself? Perhaps, you're self-critical at times to motivate yourself to achieve more. Are there days when you feel trapped in a negative cycle that drains your energy? Well, guess what? I'm here to help you build a mindset that is clear, rational, and free of mental blocks by challenging and replacing your distorted thoughts with healthy realistic thoughts using CBT. It's not about being perfect; it's about striving for excellence and offering yourself grace for mistakes that you have made.
Don't you hate it when your anxiety feels debilitating, riddled with constant fear, and a sense of not being in control of yourself? Perhaps, you're self-critical at times to motivate yourself to achieve more. Are there days when you feel trapped in a negative cycle that drains your energy? Well, guess what? I'm here to help you build a mindset that is clear, rational, and free of mental blocks by challenging and replacing your distorted thoughts with healthy realistic thoughts using CBT. It's not about being perfect; it's about striving for excellence and offering yourself grace for mistakes that you have made.

As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. My ideal clients feel stuck, unfulfilled or ready for profound change. They may struggle with self-doubt, life transitions, spiritual seeking or desire actualization in areas like relationships, career or wealth. Underneath, they yearn for growth, greater authenticity and living an inspired life aligned with their highest values and potential. They're motivated to invest in their personal evolution.
As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. My ideal clients feel stuck, unfulfilled or ready for profound change. They may struggle with self-doubt, life transitions, spiritual seeking or desire actualization in areas like relationships, career or wealth. Underneath, they yearn for growth, greater authenticity and living an inspired life aligned with their highest values and potential. They're motivated to invest in their personal evolution.

By working with Sara, you will realize that you hold the power to create your ideal life. Sara’s warm and welcoming presence allows her clients to feel supported and motivated in navigating the different crossroads they encounter. She understands the complexities that come with these moments and eagerly listens to her clients’ perspectives, challenges potential barriers, and helps them build the tools to effectively work through these decisions. Using a collaborative and strengths-based foundation, Sara supports clients experiencing everything from anxiety, depression, self-esteem, to general challenges in everyday life.
By working with Sara, you will realize that you hold the power to create your ideal life. Sara’s warm and welcoming presence allows her clients to feel supported and motivated in navigating the different crossroads they encounter. She understands the complexities that come with these moments and eagerly listens to her clients’ perspectives, challenges potential barriers, and helps them build the tools to effectively work through these decisions. Using a collaborative and strengths-based foundation, Sara supports clients experiencing everything from anxiety, depression, self-esteem, to general challenges in everyday life.

Mimi Ogawa-Spigland, Emotional Eating Expert
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
Online Only
You avoid mirrors, dodge cameras, and cancel plans because you can’t stand how you look. It feels like food controls your life. You promise yourself, “This time will be different,” but the cycle pulls you back – bingeing, purging, restricting, or obsessing over every bite. The guilt is crushing, yet no one sees how much you’re struggling. You’re exhausted. Imagine eating without FEAR, trusting your body, and feeling at peace with yourself. Change is possible. You don’t have to do this alone – I can help.
You avoid mirrors, dodge cameras, and cancel plans because you can’t stand how you look. It feels like food controls your life. You promise yourself, “This time will be different,” but the cycle pulls you back – bingeing, purging, restricting, or obsessing over every bite. The guilt is crushing, yet no one sees how much you’re struggling. You’re exhausted. Imagine eating without FEAR, trusting your body, and feeling at peace with yourself. Change is possible. You don’t have to do this alone – I can help.

Many individuals experience overwhelming feelings related to anxiety, life transitions, or self-esteem issues, and it's important to recognize that you are not alone. You might be seeking to develop healthy coping skills and improve your quality of life but need guidance and support to navigate your challenges. You could feel stuck or unsure of how to move forward and are looking for a safe, non-judgmental space to explore your feelings and experiences. If you are seeking therapy because you want to break free from the cycle of negative thoughts and emotions that hold you back, I am confident that you are in the right place.
Many individuals experience overwhelming feelings related to anxiety, life transitions, or self-esteem issues, and it's important to recognize that you are not alone. You might be seeking to develop healthy coping skills and improve your quality of life but need guidance and support to navigate your challenges. You could feel stuck or unsure of how to move forward and are looking for a safe, non-judgmental space to explore your feelings and experiences. If you are seeking therapy because you want to break free from the cycle of negative thoughts and emotions that hold you back, I am confident that you are in the right place.

Hi! I'm a Columbia University-trained, NY & NJ licensed, Asian American psychologist in NYC specializing in therapy for self-esteem, anxiety, trauma, and relationships.
May I ask you, do you often feel exhausted by anxious thoughts, feeling often uneasy as if there’s a pit in your stomach? Do you currently struggle with low self-esteem and depressed mood? Is there loneliness at times and wish you could make more meaningful connections? What if I tell you that you CAN learn ways to calm your anxieties, be more confident, find greater peace, and learn to better connect with friends, family, and partner!
Hi! I'm a Columbia University-trained, NY & NJ licensed, Asian American psychologist in NYC specializing in therapy for self-esteem, anxiety, trauma, and relationships.
May I ask you, do you often feel exhausted by anxious thoughts, feeling often uneasy as if there’s a pit in your stomach? Do you currently struggle with low self-esteem and depressed mood? Is there loneliness at times and wish you could make more meaningful connections? What if I tell you that you CAN learn ways to calm your anxieties, be more confident, find greater peace, and learn to better connect with friends, family, and partner!

I work with clients who may be struggling with self esteem and anxiety.
Therapy can be a great space for self-discovery and improvement, or to process and work through difficult emotions. Sometimes, we just want to be heard, seen, and understood. As your therapist, my hope is to create a safe therapeutic relationship where you can feel free to be your authentic self. When passion, humor, and creativity are incorporated into sessions, it can truly nourish the therapeutic space and your potential.
I work with clients who may be struggling with self esteem and anxiety.
Therapy can be a great space for self-discovery and improvement, or to process and work through difficult emotions. Sometimes, we just want to be heard, seen, and understood. As your therapist, my hope is to create a safe therapeutic relationship where you can feel free to be your authentic self. When passion, humor, and creativity are incorporated into sessions, it can truly nourish the therapeutic space and your potential.

Much of my work with clients is focused on building self esteem in order to build a life you love.
Every individual's story is unique. I believe in a personalized therapeutic approach where we explore the root cause of misalignment in your life, and address it together, collaboratively. Whether you're facing significant life changes, experiencing anxiety, or battling inner turmoil, I'm here to walk beside you.
Much of my work with clients is focused on building self esteem in order to build a life you love.
Every individual's story is unique. I believe in a personalized therapeutic approach where we explore the root cause of misalignment in your life, and address it together, collaboratively. Whether you're facing significant life changes, experiencing anxiety, or battling inner turmoil, I'm here to walk beside you.

Michele Miller, LCSW is an experienced psychotherapist specializing in helping young professionals navigate life’s challenges, including life transitions, relationship issues, anxiety, depression, and low self-esteem. With a client-centered approach, Michele fosters a supportive and collaborative environment, ensuring clients feel heard and equipped to tackle daily challenges.
In addition to individual therapy, Michele helps couples build thriving relationships using the Gottman Method, focusing on communication, empathy, and respect to address persistent relationship issues.
Michele Miller, LCSW is an experienced psychotherapist specializing in helping young professionals navigate life’s challenges, including life transitions, relationship issues, anxiety, depression, and low self-esteem. With a client-centered approach, Michele fosters a supportive and collaborative environment, ensuring clients feel heard and equipped to tackle daily challenges.
In addition to individual therapy, Michele helps couples build thriving relationships using the Gottman Method, focusing on communication, empathy, and respect to address persistent relationship issues.

RNR Counseling Services LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10013
It is 2025 and welcome to RNR Counseling Services LCSW, PLLC! I am Rich Rutherford, LCSW, therapist and owner of RNR. If you are in need of counseling to address anxiety, low self-esteem, trauma and anger management RNR Counseling Services LCSW, PLLC may be right for you. I have been a therapist since 2010 and a Licensed Clinical Social Worker since 2016. I also have extensive experience working with children 12 and up addressing school behavior, school performance and their behavior at home.
It is 2025 and welcome to RNR Counseling Services LCSW, PLLC! I am Rich Rutherford, LCSW, therapist and owner of RNR. If you are in need of counseling to address anxiety, low self-esteem, trauma and anger management RNR Counseling Services LCSW, PLLC may be right for you. I have been a therapist since 2010 and a Licensed Clinical Social Worker since 2016. I also have extensive experience working with children 12 and up addressing school behavior, school performance and their behavior at home.

I believe everyone should have a safe and healing place to work through life's difficulties. As a therapist, I provide a warm and supportive environment to collaborate with my clients in doing the challenging work of looking at and healing from wounds, changing problematic and unhealthy patterns and cultivating a more fulfilling life.
I believe everyone should have a safe and healing place to work through life's difficulties. As a therapist, I provide a warm and supportive environment to collaborate with my clients in doing the challenging work of looking at and healing from wounds, changing problematic and unhealthy patterns and cultivating a more fulfilling life.
15 Second Videos

Mileidy Paula
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10040
Waitlist for new clients
Specializing in anxiety, self esteem through a cultural lens and supporting those who are going through life transitions or feel “lost" when determining next steps.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Specializing in anxiety, self esteem through a cultural lens and supporting those who are going through life transitions or feel “lost" when determining next steps.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.

Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally

T. Ben Binyamin
Creative Arts Therapist, LCAT, LPCA, ATR-BC, NCC, CCTP
Verified Verified
Online Only
You may be feeling bad about yourself, anxious, or even overwhelmed. Maybe things haven't been the same since that bad event happened in your life. Let’s work through it together. I’m Ben and I specialize in working with people who are navigating stress, anxiety, self-esteem challenges, and trauma. My goal is to help you uncover the solutions that already exist within you by creating a space for self-expression and growth. Let’s get you out of your own way and onto the road to healing. Happiness takes work, but the journey begins when you reach out.
You may be feeling bad about yourself, anxious, or even overwhelmed. Maybe things haven't been the same since that bad event happened in your life. Let’s work through it together. I’m Ben and I specialize in working with people who are navigating stress, anxiety, self-esteem challenges, and trauma. My goal is to help you uncover the solutions that already exist within you by creating a space for self-expression and growth. Let’s get you out of your own way and onto the road to healing. Happiness takes work, but the journey begins when you reach out.

Welcome! I'm so glad you found your way here. Take a few moments & think: are you struggling with anxiety, low self-esteem or overthinking that is affecting aspects of your day-to-day life, relationships, or your ability to function? Do you feel exhausted, overwhelmed or frustrated by the feeling of excessive worrying, not feeling good enough or just getting through the day. Do you question if life should somehow be better? Now more than ever women are feeling anxious, overwhelmed and uncertain about the future, their relationships or finding their place in the world.
Welcome! I'm so glad you found your way here. Take a few moments & think: are you struggling with anxiety, low self-esteem or overthinking that is affecting aspects of your day-to-day life, relationships, or your ability to function? Do you feel exhausted, overwhelmed or frustrated by the feeling of excessive worrying, not feeling good enough or just getting through the day. Do you question if life should somehow be better? Now more than ever women are feeling anxious, overwhelmed and uncertain about the future, their relationships or finding their place in the world.

Whether you're at home, at work, or on the go, support for issues pertaining to anxiety, self esteem, relationship issues, and more are just a click away!.
Welcome to Mindfully Me Mental Health Counseling. Our team specializes in helping Gen-Z and Millennial folks navigate challenges like anxiety, perfectionism, self identity, relationship struggles, life transitions, and self-esteem. We provide our clients a safe, supportive space to explore their emotions and patterns, and motivate them to build resilience and greater self-awareness. We’ll work to empower you with effective coping strategies, grow your self-confidence, and achieve meaningful, lasting life change. Let’s take the first step toward your goals and create a life that truly reflects who you are! We’re here to guide you.
Whether you're at home, at work, or on the go, support for issues pertaining to anxiety, self esteem, relationship issues, and more are just a click away!.
Welcome to Mindfully Me Mental Health Counseling. Our team specializes in helping Gen-Z and Millennial folks navigate challenges like anxiety, perfectionism, self identity, relationship struggles, life transitions, and self-esteem. We provide our clients a safe, supportive space to explore their emotions and patterns, and motivate them to build resilience and greater self-awareness. We’ll work to empower you with effective coping strategies, grow your self-confidence, and achieve meaningful, lasting life change. Let’s take the first step toward your goals and create a life that truly reflects who you are! We’re here to guide you.

If you find yourself grappling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to tackle anxiety, boost self-esteem, heal trauma and your inner child.
If you find yourself grappling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to tackle anxiety, boost self-esteem, heal trauma and your inner child.

Life can be overwhelming, but you don't have to navigate it alone. I specialize in guiding women and teens build resilience, self-compassion and emotional balance through life's unique challenges. Whether you're managing anxiety, depression, loss, self-esteem struggles or navigating major life transitions like puberty, relationships, career changes, motherhood or menopause, you deserve to feel heard and empowered. Your journey starts here.
Life can be overwhelming, but you don't have to navigate it alone. I specialize in guiding women and teens build resilience, self-compassion and emotional balance through life's unique challenges. Whether you're managing anxiety, depression, loss, self-esteem struggles or navigating major life transitions like puberty, relationships, career changes, motherhood or menopause, you deserve to feel heard and empowered. Your journey starts here.

Kristina Cilento
Clinical Social Work/Therapist, LMSW, MT-BC
Verified Verified
2 Endorsed
Online Only
As your therapist, I view my role as a compassionate and informed partner on your journey, and want therapy to feel like a soft place to land throughout your week where you feel challenged, uplifted and deeply understood. I work with artists, creatives, and helper-types who feel inherently sensitive and attuned to the world around them, and are looking for a space to process emotions and address barriers that might be preventing them from living their most balanced and supported lives. I am skilled in helping adults and adolescents navigate difficulties with their mood, relationships, self-esteem, trauma, grief and life transitions.
As your therapist, I view my role as a compassionate and informed partner on your journey, and want therapy to feel like a soft place to land throughout your week where you feel challenged, uplifted and deeply understood. I work with artists, creatives, and helper-types who feel inherently sensitive and attuned to the world around them, and are looking for a space to process emotions and address barriers that might be preventing them from living their most balanced and supported lives. I am skilled in helping adults and adolescents navigate difficulties with their mood, relationships, self-esteem, trauma, grief and life transitions.

Developing a sense of self, navigating relationships, and exploring your identities are all important but sometimes challenging parts of adolescence and young adulthood. I specialize in working with preteens, teens, and young adults who are struggling with self-esteem, relationships, gender identity/sexuality, anxiety/depression, OCD, and life transitions.
Developing a sense of self, navigating relationships, and exploring your identities are all important but sometimes challenging parts of adolescence and young adulthood. I specialize in working with preteens, teens, and young adults who are struggling with self-esteem, relationships, gender identity/sexuality, anxiety/depression, OCD, and life transitions.
See more therapy options for New York
Nearby Self Esteem Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Sunnyside
- Woodside