Secular and Non-Religious Therapists in New York, NY
Sara Eldridge
Clinical Social Work/Therapist, LCSW
2 Endorsed
New York, NY 10010
Waitlist for new clients
Do you want to learn a new and healthier way of being in the world? Many people come to therapy because they are using old coping skills that helped them survive difficult experiences, but no longer serve them now that they are out of that situation. Instead of feeling shame about these anxious, fearful, or angry responses, I help patients accept those parts of themselves while also strengthening parts that seek love and growth. We’ll also explore how traumatic experiences don’t just happen at the interpersonal level, but often result from larger systems of oppression, which we can then internalize.
Do you want to learn a new and healthier way of being in the world? Many people come to therapy because they are using old coping skills that helped them survive difficult experiences, but no longer serve them now that they are out of that situation. Instead of feeling shame about these anxious, fearful, or angry responses, I help patients accept those parts of themselves while also strengthening parts that seek love and growth. We’ll also explore how traumatic experiences don’t just happen at the interpersonal level, but often result from larger systems of oppression, which we can then internalize.
Rebecca Szymborski
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Waitlist for new clients
I work primarily in individual therapy with LGBTQ individuals, neurodivergent folks, folks in the kink and non-monogamous/polyamorous communities, disabled folks, and sex workers. I offer relationship therapy as well (Non-monogamy and polyamory). I believe therapy is inherently political and am happy to share my personal identities with clients during a consultation call. I believe that therapists can hold safe boundaries for clients, while also encouraging transparency and authenticity of self.
I work primarily in individual therapy with LGBTQ individuals, neurodivergent folks, folks in the kink and non-monogamous/polyamorous communities, disabled folks, and sex workers. I offer relationship therapy as well (Non-monogamy and polyamory). I believe therapy is inherently political and am happy to share my personal identities with clients during a consultation call. I believe that therapists can hold safe boundaries for clients, while also encouraging transparency and authenticity of self.
My working methods are adapted to the needs of each individual who applies for psychotherapy. This includes giving support during a crisis event such as divorce, loss of a loved person or pet, stressors of cultural adaptation and identity development. I work psychoanalytically when the therapy reaches a deeper level.
My work with adults who are ready to sit down and commit to the interplay of understanding themselves at close range, leads to a greater grasp of life. Often this need arises during times of crisis and that is always a good time for beginning this life affirming process.
My working methods are adapted to the needs of each individual who applies for psychotherapy. This includes giving support during a crisis event such as divorce, loss of a loved person or pet, stressors of cultural adaptation and identity development. I work psychoanalytically when the therapy reaches a deeper level.
My work with adults who are ready to sit down and commit to the interplay of understanding themselves at close range, leads to a greater grasp of life. Often this need arises during times of crisis and that is always a good time for beginning this life affirming process.
Let's be real, the idea of starting or resuming therapy can be terrifying. For first timers, the thought of sharing personal information with a virtual stranger can be anxiety provoking and for those who have gone to therapy in the past, but had a bad experience, there is probably reluctance to try it again. I understand, because once upon a time, I was just a regular guy looking for some help and sought out therapy, My first experience was less than amazing, but eventually I gave it another shot. My experience was so positive that I quit my job as an investment banker and went back to school to become a therapist.
Let's be real, the idea of starting or resuming therapy can be terrifying. For first timers, the thought of sharing personal information with a virtual stranger can be anxiety provoking and for those who have gone to therapy in the past, but had a bad experience, there is probably reluctance to try it again. I understand, because once upon a time, I was just a regular guy looking for some help and sought out therapy, My first experience was less than amazing, but eventually I gave it another shot. My experience was so positive that I quit my job as an investment banker and went back to school to become a therapist.
In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.
In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.
Are you exhausted from holding it all together? Do you find it’s getting harder to hide the depression, anxiety, self-doubt, and exhaustion building beneath the surface?
Have you been feel stuck in patterns of overthinking, low energy, just going through the motions, lor feeling disconnected from yourself and your relationships. Resentment may be growing because you want to say no—but guilt gets in the way.
I help adults coping with anxiety and depression that show up like burnout, low self-esteem, or low motivation develop individualized, targeted strategies that address your story, your stressors, and your unique situation.
Are you exhausted from holding it all together? Do you find it’s getting harder to hide the depression, anxiety, self-doubt, and exhaustion building beneath the surface?
Have you been feel stuck in patterns of overthinking, low energy, just going through the motions, lor feeling disconnected from yourself and your relationships. Resentment may be growing because you want to say no—but guilt gets in the way.
I help adults coping with anxiety and depression that show up like burnout, low self-esteem, or low motivation develop individualized, targeted strategies that address your story, your stressors, and your unique situation.
I offer shame-free, sex-positive counseling to help you live with meaning, power, and purpose. I help adult individuals and couples untangle the “why” behind their patterns—so they can choose the “what now” with clarity and courage. As a cisgender gay man in my 50s, I bring lived experience and past professional expertise to my counseling work, blending the deep empathy of Mr. Rogers, the no-shame attitude of Dr. Ruth, the humor of Dan Savage, with the insight of Brené Brown.
As Mr. Rogers said, "I like you just the way you are." Come as you are, and let's get curious together. Tell me your story. I'd love to hear it.
I offer shame-free, sex-positive counseling to help you live with meaning, power, and purpose. I help adult individuals and couples untangle the “why” behind their patterns—so they can choose the “what now” with clarity and courage. As a cisgender gay man in my 50s, I bring lived experience and past professional expertise to my counseling work, blending the deep empathy of Mr. Rogers, the no-shame attitude of Dr. Ruth, the humor of Dan Savage, with the insight of Brené Brown.
As Mr. Rogers said, "I like you just the way you are." Come as you are, and let's get curious together. Tell me your story. I'd love to hear it.
Hi, I’m Janee and I’m LMHC-D in New York State and a LPC in Washington DC. I have over 10 years of experience working in the counseling field. I have worked in many settings including school based counseling/advocacy, child welfare, mental health clinics, state funded treatment programs and etc. My experience includes working with a large range of mental health concerns with varying severity. My areas of specialty include LGBTQ+ issues, relationship conflicts, family issues, life transitions, grief, anxiety, and depression
Hi, I’m Janee and I’m LMHC-D in New York State and a LPC in Washington DC. I have over 10 years of experience working in the counseling field. I have worked in many settings including school based counseling/advocacy, child welfare, mental health clinics, state funded treatment programs and etc. My experience includes working with a large range of mental health concerns with varying severity. My areas of specialty include LGBTQ+ issues, relationship conflicts, family issues, life transitions, grief, anxiety, and depression
I work with adolescents (12+) and adults struggling with Obsessive-Compulsive Disorder (OCD), health anxiety, perfectionism, and hoarding disorder. Most of my clients are neurodivergent and feel stuck in rigid patterns of panic, doubt, and mental urgency that interfere with their daily lives and relationships. Many come to therapy after trying other modalities that offered insight but did not reduce OCD symptoms and, in some cases, unintentionally made them worse.
I work with adolescents (12+) and adults struggling with Obsessive-Compulsive Disorder (OCD), health anxiety, perfectionism, and hoarding disorder. Most of my clients are neurodivergent and feel stuck in rigid patterns of panic, doubt, and mental urgency that interfere with their daily lives and relationships. Many come to therapy after trying other modalities that offered insight but did not reduce OCD symptoms and, in some cases, unintentionally made them worse.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
My ideal client is someone who may feel lost, overwhelmed, or disconnected—perhaps from themselves, from others, or from the life they once envisioned. They might be struggling with anxiety, depression, self-esteem issues, perfectionism, cultural identity conflicts, or difficulties in navigating major life transitions.
Deep down, they long for more than just symptom relief. They seek clarity, inner peace, authentic connection, and the freedom to live more fully as who they are. They want to understand their patterns, heal old wounds, and cultivate a life that feels meaningful and self-directed.
My ideal client is someone who may feel lost, overwhelmed, or disconnected—perhaps from themselves, from others, or from the life they once envisioned. They might be struggling with anxiety, depression, self-esteem issues, perfectionism, cultural identity conflicts, or difficulties in navigating major life transitions.
Deep down, they long for more than just symptom relief. They seek clarity, inner peace, authentic connection, and the freedom to live more fully as who they are. They want to understand their patterns, heal old wounds, and cultivate a life that feels meaningful and self-directed.
Hi, I’m a compassionate and collaborative therapist-in-training, currently pursuing my Master’s in Counseling for Mental Health and Wellness at NYU. You may feel stuck, overwhelmed by anxiety, or unsure of where you belong. Beneath these struggles is a desire to feel grounded and connected to your authentic self. You don’t need to have all the answers. What matters is your willingness to begin. I’m here to walk with you through that journey with care and understanding.
Hi, I’m a compassionate and collaborative therapist-in-training, currently pursuing my Master’s in Counseling for Mental Health and Wellness at NYU. You may feel stuck, overwhelmed by anxiety, or unsure of where you belong. Beneath these struggles is a desire to feel grounded and connected to your authentic self. You don’t need to have all the answers. What matters is your willingness to begin. I’m here to walk with you through that journey with care and understanding.
Recovering from trauma and dealing with systemic injustice is a tall order for both individuals and for partnerships and couples, and you deserve a supportive and understanding space where you can grow and heal. Neurodivergence, queerness, non-monogamy, chronic illness, trauma, depression, and anxiety can all impact our relationships with ourselves and others and require an understanding and compassion for the unique intersections of those identities.
Recovering from trauma and dealing with systemic injustice is a tall order for both individuals and for partnerships and couples, and you deserve a supportive and understanding space where you can grow and heal. Neurodivergence, queerness, non-monogamy, chronic illness, trauma, depression, and anxiety can all impact our relationships with ourselves and others and require an understanding and compassion for the unique intersections of those identities.
Have you struggled to find a therapist who affirms your identity and respects your history, but also challenges you to face fear and discomfort? Whether you’re coping with anxiety or OCD, exploring your gender, or looking to strengthen your relationships, you deserve specialized care with an experienced, queer- and trans-identified, trauma-competent psychotherapist. My practice, Triska Psychotherapy, focuses on anxiety and related disorders, including obsessive-compulsive disorder (OCD) and hoarding, especially in queer and trans clients and people experiencing family estrangement.
Have you struggled to find a therapist who affirms your identity and respects your history, but also challenges you to face fear and discomfort? Whether you’re coping with anxiety or OCD, exploring your gender, or looking to strengthen your relationships, you deserve specialized care with an experienced, queer- and trans-identified, trauma-competent psychotherapist. My practice, Triska Psychotherapy, focuses on anxiety and related disorders, including obsessive-compulsive disorder (OCD) and hoarding, especially in queer and trans clients and people experiencing family estrangement.
Therapy, as I practice it, is more than a path toward addressing challenges, it is an invitation to discover your depths and reclaim your wholeness. I see therapy as a journey of integration, harmonizing mind, body, and spirit to reveal your innate capacity for healing. Using Motivational Interviewing, Internal Family Systems, and Narrative Therapy, I help clients uncover their stories and step into self-discovery and empowerment. I have extensive experience working with trauma, identity, and justice-involved individuals.
Therapy, as I practice it, is more than a path toward addressing challenges, it is an invitation to discover your depths and reclaim your wholeness. I see therapy as a journey of integration, harmonizing mind, body, and spirit to reveal your innate capacity for healing. Using Motivational Interviewing, Internal Family Systems, and Narrative Therapy, I help clients uncover their stories and step into self-discovery and empowerment. I have extensive experience working with trauma, identity, and justice-involved individuals.
If relationships feel heavy lately, know that you’re not alone. You might feel stuck in relationship cycles, second-guessing yourself, people-pleasing, or feeling emotionally overwhelmed in connection with others. Many of my clients are navigating relational trauma, anxiety, low self-worth, or the pressure of holding it all together. Emerging adults (18–30) often come in during life transitions, changes in identity, relationships, career, or family dynamics, seeking relief, clarity, and healthier, more secure connections.
If relationships feel heavy lately, know that you’re not alone. You might feel stuck in relationship cycles, second-guessing yourself, people-pleasing, or feeling emotionally overwhelmed in connection with others. Many of my clients are navigating relational trauma, anxiety, low self-worth, or the pressure of holding it all together. Emerging adults (18–30) often come in during life transitions, changes in identity, relationships, career, or family dynamics, seeking relief, clarity, and healthier, more secure connections.
I believe therapy should feel like collaborative. My style is warm, affirming, and focused on progress. I currently offer individual, couples, and family therapy, as well as clinical supervision. I have extensive experience supporting high achieving individuals, couples, and families who are ready to make meaningful, lasting changes in their lives. I’ll celebrate your wins, hold you accountable to your goals, and help you work towards becoming your best self.
I believe therapy should feel like collaborative. My style is warm, affirming, and focused on progress. I currently offer individual, couples, and family therapy, as well as clinical supervision. I have extensive experience supporting high achieving individuals, couples, and families who are ready to make meaningful, lasting changes in their lives. I’ll celebrate your wins, hold you accountable to your goals, and help you work towards becoming your best self.
Times of uncertainty and chaos can be a great source of stress in our lives. They can overwhelm you and lead to feelings of anxiety or hopelessness. You might have been in this place recently and are still trying to get out, or you sense there are huge changes looming on the horizon and you don't know what to do. You may be in the middle of a change now, and feel disoriented, confused, or maybe hurt. You might feel stuck in this time of uncertainty, or like you’re falling behind. You feel like you're using all of your mental energy to survive, and don't know where you'll find the strength to make a change or figure out what’s next.
Times of uncertainty and chaos can be a great source of stress in our lives. They can overwhelm you and lead to feelings of anxiety or hopelessness. You might have been in this place recently and are still trying to get out, or you sense there are huge changes looming on the horizon and you don't know what to do. You may be in the middle of a change now, and feel disoriented, confused, or maybe hurt. You might feel stuck in this time of uncertainty, or like you’re falling behind. You feel like you're using all of your mental energy to survive, and don't know where you'll find the strength to make a change or figure out what’s next.
I approach all my clients with empathy, understanding, and encouragement. I view therapy as a collaborative effort, our relationship and trust will help facilitate the change you envision within your life. We will work together on exploring behavioral patterns, emotions, and thoughts.
I approach all my clients with empathy, understanding, and encouragement. I view therapy as a collaborative effort, our relationship and trust will help facilitate the change you envision within your life. We will work together on exploring behavioral patterns, emotions, and thoughts.
How would you describe yourself and your life right now? Maybe you have very clear vision of the changes you would like to make in your life, but you don't know how to get there. Or you might just know that something is off/not right and it's hard to know what that is, much less know how to address it. Either way, what you do know is that you'd like some support; but how do you even figure out what therapist or what modality to look at?! Think of the journey you're on as a bit of an interview/date-like experience: there will be a lot of requirements on paper, but at the end of the day, what matters is how the relationship feels.
How would you describe yourself and your life right now? Maybe you have very clear vision of the changes you would like to make in your life, but you don't know how to get there. Or you might just know that something is off/not right and it's hard to know what that is, much less know how to address it. Either way, what you do know is that you'd like some support; but how do you even figure out what therapist or what modality to look at?! Think of the journey you're on as a bit of an interview/date-like experience: there will be a lot of requirements on paper, but at the end of the day, what matters is how the relationship feels.
See more therapy options for New York
Nearby Secular and Non-Religious Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Ridgewood
- Sunnyside
- Woodside
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.