Schema Therapy in New York, NY
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
Feeling stuck, overwhelmed, or just not like yourself lately? I’m a Licensed Mental Health Counselor in New York, Florida, and New Jersey. As a woman of color and immigrant, I get how culture, family, and identity can complicate life and relationships. I work with individuals and couples dealing with anxiety, grief, stress, life changes, or feeling disconnected. You don’t have to navigate it alone—therapy can help you feel more in control and connected to who you are. Ready to talk?
Feeling stuck, overwhelmed, or just not like yourself lately? I’m a Licensed Mental Health Counselor in New York, Florida, and New Jersey. As a woman of color and immigrant, I get how culture, family, and identity can complicate life and relationships. I work with individuals and couples dealing with anxiety, grief, stress, life changes, or feeling disconnected. You don’t have to navigate it alone—therapy can help you feel more in control and connected to who you are. Ready to talk?
Have you ever wondered if it is possible to truly be at peace? To live life to the fullest? To recognize and live up to your fullest potential, whatever that means to you? I love helping people uncover their own personal barriers and roadblocks that stand in the way of the life that they deserve. I see myself as your ally as you navigate your healing journey, supporting you as you build the tools that you need to feel empowered to take on life’s challenges.
Have you ever wondered if it is possible to truly be at peace? To live life to the fullest? To recognize and live up to your fullest potential, whatever that means to you? I love helping people uncover their own personal barriers and roadblocks that stand in the way of the life that they deserve. I see myself as your ally as you navigate your healing journey, supporting you as you build the tools that you need to feel empowered to take on life’s challenges.
I am Pamela Boneparth, an experienced licensed clinical social worker and a passionate practitioner of modern wellness. I believe in using therapy to build a life that has meaning, excites and inspires you. I offer a safe and secure space for you to better understand yourself and navigate the curveballs that life inevitably throws our way. I work with you to develop a custom toolkit of strategies to utilize going forward. I couple traditional therapy approaches with modern wellness techniques to help you establish your goals and overcome obstacles to achieve them.
I am Pamela Boneparth, an experienced licensed clinical social worker and a passionate practitioner of modern wellness. I believe in using therapy to build a life that has meaning, excites and inspires you. I offer a safe and secure space for you to better understand yourself and navigate the curveballs that life inevitably throws our way. I work with you to develop a custom toolkit of strategies to utilize going forward. I couple traditional therapy approaches with modern wellness techniques to help you establish your goals and overcome obstacles to achieve them.
I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to get to the heart of the issue and help you regain a sense of agency in your life.
My specialty is working with people in transition, on the cusp between the past and the future. What worked before, works no more...or maybe it never did, really. So now what? I'm here to help you make decisions and take action so you feel in charge of your own life again (or for the first time).
I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to get to the heart of the issue and help you regain a sense of agency in your life.
My specialty is working with people in transition, on the cusp between the past and the future. What worked before, works no more...or maybe it never did, really. So now what? I'm here to help you make decisions and take action so you feel in charge of your own life again (or for the first time).
I work with adolescents and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and can go on to lead the happy, successful and unburdened life that you're meant to have.
I work with adolescents and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and can go on to lead the happy, successful and unburdened life that you're meant to have.
Many of us struggle not only with emotional pain, but with a quiet sense of facing it alone—without feeling fully understood or soothed by close others. I am a licensed clinical psychologist and Professor of Clinical Psychology at Long Island University, where I train and supervise doctoral-level psychologists. I provide attachment-informed psychotherapy for youth, adults, and couples seeking in-depth work on emotional and relationship difficulties.
Many of us struggle not only with emotional pain, but with a quiet sense of facing it alone—without feeling fully understood or soothed by close others. I am a licensed clinical psychologist and Professor of Clinical Psychology at Long Island University, where I train and supervise doctoral-level psychologists. I provide attachment-informed psychotherapy for youth, adults, and couples seeking in-depth work on emotional and relationship difficulties.
You are here because there is a part of you that feels ready for something different. You are hoping to become your best self at work or at home, wanting to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support the part of you that wants to grow, heal, or understand yourself better. We will work together to figure out how to do that, in the context of a warm, empathic, and authentic therapeutic relationship.
You are here because there is a part of you that feels ready for something different. You are hoping to become your best self at work or at home, wanting to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support the part of you that wants to grow, heal, or understand yourself better. We will work together to figure out how to do that, in the context of a warm, empathic, and authentic therapeutic relationship.
My approach is collaborative and relational, taking into consideration that every individual's challenges are unique and require a customized approach.
I am currently recruiting for a virtual Perimenopause Process Group starting Spring of 2026.
My approach is collaborative and relational, taking into consideration that every individual's challenges are unique and require a customized approach.
I am currently recruiting for a virtual Perimenopause Process Group starting Spring of 2026.
I draw primarily from cognitive and dialectical behavior therapies, schema therapy, and a humanistic perspective.
I work best with individuals who are feeling stuck, overwhelmed, emotionally exhausted, or caught in patterns that no longer serve them. Many of my clients may struggle with anxiety, depression, relationship difficulties, emotion regulation, self-criticism, or longstanding patterns rooted in earlier life experiences. They are often looking not only for symptom relief, but also for a deeper understanding of themselves and a more meaningful, balanced way of living. In therapy, my goal is to help clients slow down and make sense of the patterns, beliefs, and emotional experiences that may be keeping them stuck.
I draw primarily from cognitive and dialectical behavior therapies, schema therapy, and a humanistic perspective.
I work best with individuals who are feeling stuck, overwhelmed, emotionally exhausted, or caught in patterns that no longer serve them. Many of my clients may struggle with anxiety, depression, relationship difficulties, emotion regulation, self-criticism, or longstanding patterns rooted in earlier life experiences. They are often looking not only for symptom relief, but also for a deeper understanding of themselves and a more meaningful, balanced way of living. In therapy, my goal is to help clients slow down and make sense of the patterns, beliefs, and emotional experiences that may be keeping them stuck.
I am a therapist with over 15 years of experience. I am kind and compassionate and I believe in therapy for all. I love people and would like to join you on a path to self-actualization. I am able to accept most insurance plans. I utilize these theories: Cognitive Behavioral Theory, Motivational Interviewing, Spirituality, and Dialectic Behavioral Theory. Some of the issues I work with are Anxiety, Depression, Grief, Anger, Career, Money, Addiction, and LGBTQ+,. also, I am a 12-step navigator. I work with individuals, couples, and Families. People, I find, want to be the best of themselves in all areas of life. I can help.
I am a therapist with over 15 years of experience. I am kind and compassionate and I believe in therapy for all. I love people and would like to join you on a path to self-actualization. I am able to accept most insurance plans. I utilize these theories: Cognitive Behavioral Theory, Motivational Interviewing, Spirituality, and Dialectic Behavioral Theory. Some of the issues I work with are Anxiety, Depression, Grief, Anger, Career, Money, Addiction, and LGBTQ+,. also, I am a 12-step navigator. I work with individuals, couples, and Families. People, I find, want to be the best of themselves in all areas of life. I can help.
I help people find self acceptance, quiet their minds, and embrace the lives they truly want to be living. I love working with couples and will help you and your partner communicate and connect more effectively from a place of curiosity and compassion. Therapy with me will be challenging, fun, freeing, and honest without judgment. I believe that we all have the ability to live full, rich, rewarding lives but have parts and wounds that need to be healed. I specialize in depression, anxiety, ADHD, relationship issues, substance use, and eating disorders.
I help people find self acceptance, quiet their minds, and embrace the lives they truly want to be living. I love working with couples and will help you and your partner communicate and connect more effectively from a place of curiosity and compassion. Therapy with me will be challenging, fun, freeing, and honest without judgment. I believe that we all have the ability to live full, rich, rewarding lives but have parts and wounds that need to be healed. I specialize in depression, anxiety, ADHD, relationship issues, substance use, and eating disorders.
As a therapist, Lamisa will help you to explore different aspects of yourself as well as identify external forces that contribute to the challenges you may face, in order to collaboratively understand and navigate through those challenges. Lamisa prioritizes creating a space that feels safe and non-judgemental, while working with you to find the best courses of action to progress forward. Lamisa believes that establishing a respectful, warm, and genuine relationship between the therapist and client is vital to fostering growth.
As a therapist, Lamisa will help you to explore different aspects of yourself as well as identify external forces that contribute to the challenges you may face, in order to collaboratively understand and navigate through those challenges. Lamisa prioritizes creating a space that feels safe and non-judgemental, while working with you to find the best courses of action to progress forward. Lamisa believes that establishing a respectful, warm, and genuine relationship between the therapist and client is vital to fostering growth.
As a therapist, I’m a lifelong student of the ways people make meaningful, lasting changes in their lives. I offer time-tested methods, including EMDR, ACT, and psychodynamic therapy to help individuals and couples improve their well-being at its source. I meet with clients via secure telehealth, or at a comfortable private office in Chelsea. I also offer optional collaboration with experienced physicians, depending on your preferences and needs; this may include lifestyle interventions, or newer methods like supervised ketamine/psychedelic treatments to assist our work in therapy.
As a therapist, I’m a lifelong student of the ways people make meaningful, lasting changes in their lives. I offer time-tested methods, including EMDR, ACT, and psychodynamic therapy to help individuals and couples improve their well-being at its source. I meet with clients via secure telehealth, or at a comfortable private office in Chelsea. I also offer optional collaboration with experienced physicians, depending on your preferences and needs; this may include lifestyle interventions, or newer methods like supervised ketamine/psychedelic treatments to assist our work in therapy.
Therapy For Women's Burnout &
Clinical Social Work/Therapist, LCSW, LAC, PMH-C
8 Endorsed
Online Only
Do you feel a simmering rage that’s becoming impossible to ignore? Your partner's dishes left in the sink have gone from mildy irritating to rage-inducing. You find yourself ready to scream, but after "lashing out," you feel guilty and ashamed. You want to have successful, loving relationships, but you feel so mad.
Your rage isn’t a flaw; it’s a natural response to your reality. You aren’t failing, you’re reacting to a situation that has felt harmful for a long time. I help high-achieving women navigate burnout, systemic trauma, rage, and relationship anxiety. We'll explore the anger so you can regain control of your responses.
Do you feel a simmering rage that’s becoming impossible to ignore? Your partner's dishes left in the sink have gone from mildy irritating to rage-inducing. You find yourself ready to scream, but after "lashing out," you feel guilty and ashamed. You want to have successful, loving relationships, but you feel so mad.
Your rage isn’t a flaw; it’s a natural response to your reality. You aren’t failing, you’re reacting to a situation that has felt harmful for a long time. I help high-achieving women navigate burnout, systemic trauma, rage, and relationship anxiety. We'll explore the anger so you can regain control of your responses.
On the outside, you may be keeping it all together; work, family, responsibilities. On the inside, it can feel very different: drinking or gambling more than you’d like, living with constant anxiety, or feeling worn down by big life changes. You’ve managed so much already, but the same patterns keep pulling you back.
Therapy gives you a space to work through without judgment, to make sense of what’s happening, and to discover healthier ways forward. Progress isn’t about being perfect-it’s about building small changes that add up over time. You don’t have to figure this out alone. I welcome you, regardless of where you’re starting.
On the outside, you may be keeping it all together; work, family, responsibilities. On the inside, it can feel very different: drinking or gambling more than you’d like, living with constant anxiety, or feeling worn down by big life changes. You’ve managed so much already, but the same patterns keep pulling you back.
Therapy gives you a space to work through without judgment, to make sense of what’s happening, and to discover healthier ways forward. Progress isn’t about being perfect-it’s about building small changes that add up over time. You don’t have to figure this out alone. I welcome you, regardless of where you’re starting.
My approach integrates Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Experiencing to work with patterns in thought, history, and the nervous system.
I came to psychology through literature and the field of human development, the study of how people change across a lifetime, shaped by culture, relationships, and experience. Early in my career I worked with a population where the psychological and the physical were deeply intertwined. Behavioral change alone couldn't reach what the body was holding.
My approach integrates Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Experiencing to work with patterns in thought, history, and the nervous system.
I came to psychology through literature and the field of human development, the study of how people change across a lifetime, shaped by culture, relationships, and experience. Early in my career I worked with a population where the psychological and the physical were deeply intertwined. Behavioral change alone couldn't reach what the body was holding.
Chairwork, Schema Therapy, and Harm Reduction Psychotherapy are the major sources of inspiration for my work.
I believe that I am a good match for patients seeking a psychotherapy experience that is focused, active, and intense – particularly those wrestling with issues of fear and courage, past histories of trauma and mistreatment, inner conflicts, deeply painful feelings, and addictive or problematic behaviors.
Chairwork, Schema Therapy, and Harm Reduction Psychotherapy are the major sources of inspiration for my work.
I believe that I am a good match for patients seeking a psychotherapy experience that is focused, active, and intense – particularly those wrestling with issues of fear and courage, past histories of trauma and mistreatment, inner conflicts, deeply painful feelings, and addictive or problematic behaviors.
“I bring a deep curiosity to help you explore your whole self—physical, emotional, social, and spiritual — as you work toward a fuller and intersectional understanding of yourself and the relationships around you. We’ll craft a space to process your experiences, gain awareness of your thoughts, behaviors and emotions, and envision a more integrated, liberating life."
Before you’re connected with your therapist, our warm and skilled receptionist will reach out to confirm your insurance or out-of-pocket benefits. This helps us ensure a smooth and stress-free start to your care!
“I bring a deep curiosity to help you explore your whole self—physical, emotional, social, and spiritual — as you work toward a fuller and intersectional understanding of yourself and the relationships around you. We’ll craft a space to process your experiences, gain awareness of your thoughts, behaviors and emotions, and envision a more integrated, liberating life."
Before you’re connected with your therapist, our warm and skilled receptionist will reach out to confirm your insurance or out-of-pocket benefits. This helps us ensure a smooth and stress-free start to your care!
Step into the realty that YOU are the Ancient, Eternal, Infinite, One, and Unchanging LIGHT shining through the flesh-and-blood prism known as the self. In other words, YOU are the Driver, and what YOU see in the mirror is the Vehicle. Like every good mechanic, I listen to both Driver and Vehicle. Remember: You are NOT anxious, depressed, or fearful, your vehicle is.
Step into the realty that YOU are the Ancient, Eternal, Infinite, One, and Unchanging LIGHT shining through the flesh-and-blood prism known as the self. In other words, YOU are the Driver, and what YOU see in the mirror is the Vehicle. Like every good mechanic, I listen to both Driver and Vehicle. Remember: You are NOT anxious, depressed, or fearful, your vehicle is.
See more therapy options for New York
Nearby Schema Therapy Searches for New York
- Astoria
- Bronx
- Brooklyn
- Corona
- Flushing
- Forest Hills
- Great Neck
- Jamaica
- Long Island City
- Ridgewood
- Staten Island
- Yonkers