Schema Therapy in New York, NY
We use CBT, DBT, EMDR, IFS, Schema Therapy, CPT, Prolonged Exposure, ACT, and Sensorimotor Psychotherapy.
Tired of therapists who don't get it? If you've spent sessions explaining your identity instead of working on what brought you in, we do things differently. Kind Mind Psychology is a Black-owned practice that serves everyone, with specialized expertise in BIPOC, LGBTQ+, and alternative lifestyle communities including polyamory, ENM, and kink. We treat anxiety, depression, bipolar disorder, ADHD, trauma, complex PTSD, DID, BPD, emotional dysregulation, and relationship challenges. Our founder, Dr. Monica Johnson is a Certified Sex Therapist and host of the ADHD & podcast. Teens 12+ through adults. Virtual in NY, NJ, NC, & 40+ states!
We use CBT, DBT, EMDR, IFS, Schema Therapy, CPT, Prolonged Exposure, ACT, and Sensorimotor Psychotherapy.
Tired of therapists who don't get it? If you've spent sessions explaining your identity instead of working on what brought you in, we do things differently. Kind Mind Psychology is a Black-owned practice that serves everyone, with specialized expertise in BIPOC, LGBTQ+, and alternative lifestyle communities including polyamory, ENM, and kink. We treat anxiety, depression, bipolar disorder, ADHD, trauma, complex PTSD, DID, BPD, emotional dysregulation, and relationship challenges. Our founder, Dr. Monica Johnson is a Certified Sex Therapist and host of the ADHD & podcast. Teens 12+ through adults. Virtual in NY, NJ, NC, & 40+ states!
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
Feeling overwhelmed, stressed, or unhappy? First, take a moment to BREATHE. The next step towards relief is to connect with a seasoned empathetic therapist. Life often presents us with daunting challenges that can cloud our judgment & obscure our options during emotional turmoil. I offer a compassionate, judgment-free space where you can freely express your innermost thoughts & feelings. Together, we'll embark on a journey to explore your choices & strengthen your abilities. For 17+ years, I have helped clients manage struggles with life transitions, self-confidence, tumultuous relationships, & childhood trauma.
Feeling overwhelmed, stressed, or unhappy? First, take a moment to BREATHE. The next step towards relief is to connect with a seasoned empathetic therapist. Life often presents us with daunting challenges that can cloud our judgment & obscure our options during emotional turmoil. I offer a compassionate, judgment-free space where you can freely express your innermost thoughts & feelings. Together, we'll embark on a journey to explore your choices & strengthen your abilities. For 17+ years, I have helped clients manage struggles with life transitions, self-confidence, tumultuous relationships, & childhood trauma.
Parenting adult children can feel surprisingly hard. You might feel like you’re walking on eggshells, unsure what to say or why things feel so different now. Maybe you’re thinking, “I don’t know how to connect anymore,” or noticing that they don’t call or text as often as you would like. There are few guidelines for this stage of parenting. It can feel confusing, lonely, and quietly sad. This sadness is hard to name because nothing is exactly wrong, but something has clearly changed.
Parenting adult children can feel surprisingly hard. You might feel like you’re walking on eggshells, unsure what to say or why things feel so different now. Maybe you’re thinking, “I don’t know how to connect anymore,” or noticing that they don’t call or text as often as you would like. There are few guidelines for this stage of parenting. It can feel confusing, lonely, and quietly sad. This sadness is hard to name because nothing is exactly wrong, but something has clearly changed.
Licensed in New York, Massachusetts, and Maryland, I work with adults navigating anxiety, relationship challenges, life transitions, and questions of identity, meaning, and purpose.
My clients are individuals who feel stuck in recurring patterns despite their efforts to change. They come to therapy seeking a deeper understanding of themselves and a more authentic way of living. Together, we develop awareness of the patterns shaping your experience and create intentional, values-driven change that supports greater alignment, connection, and fulfillment.
Licensed in New York, Massachusetts, and Maryland, I work with adults navigating anxiety, relationship challenges, life transitions, and questions of identity, meaning, and purpose.
My clients are individuals who feel stuck in recurring patterns despite their efforts to change. They come to therapy seeking a deeper understanding of themselves and a more authentic way of living. Together, we develop awareness of the patterns shaping your experience and create intentional, values-driven change that supports greater alignment, connection, and fulfillment.
Hello and thank you for considering me! I have extensive expertise in the evidence-based treatment of a broad range of anxiety and mood disorders including worry, obsessive-compulsive disorder, panic attacks, depression, dysphoria and bipolar disorder. Other areas of specialization include relationship enhancement both personally and professionally, coping with grief and loss, decision making, communication skills training, conflict resolution and problem-solving strategies. Managing life transitions such as divorce, dating in mid-life, or planning for what comes next in retirement are also areas of interest.
Hello and thank you for considering me! I have extensive expertise in the evidence-based treatment of a broad range of anxiety and mood disorders including worry, obsessive-compulsive disorder, panic attacks, depression, dysphoria and bipolar disorder. Other areas of specialization include relationship enhancement both personally and professionally, coping with grief and loss, decision making, communication skills training, conflict resolution and problem-solving strategies. Managing life transitions such as divorce, dating in mid-life, or planning for what comes next in retirement are also areas of interest.
At some point in our lives we find ourselves seeking support, understanding, and guidance in achieving our goals that have not yet come to fruition. If you find yourself feeling stuck, experiencing problems in your relationships, want to improve your self-esteem, enhance your social skills, or define your value systems, you're in the right place.
At some point in our lives we find ourselves seeking support, understanding, and guidance in achieving our goals that have not yet come to fruition. If you find yourself feeling stuck, experiencing problems in your relationships, want to improve your self-esteem, enhance your social skills, or define your value systems, you're in the right place.
As a therapist, I’m a lifelong student of the ways people make meaningful, lasting changes in their lives. I offer time-tested methods, including EMDR, ACT, and psychodynamic therapy to help individuals and couples improve their well-being at its source. I meet with clients via secure telehealth, or at a comfortable private office in Chelsea. I also offer optional collaboration with experienced physicians, depending on your preferences and needs; this may include lifestyle interventions, or newer methods like supervised ketamine/psychedelic treatments to assist our work in therapy.
As a therapist, I’m a lifelong student of the ways people make meaningful, lasting changes in their lives. I offer time-tested methods, including EMDR, ACT, and psychodynamic therapy to help individuals and couples improve their well-being at its source. I meet with clients via secure telehealth, or at a comfortable private office in Chelsea. I also offer optional collaboration with experienced physicians, depending on your preferences and needs; this may include lifestyle interventions, or newer methods like supervised ketamine/psychedelic treatments to assist our work in therapy.
Let's begin by acknowledging that you have taken a crucial step forward just by beginning to search for a therapist. You are here because there is a part of you that wants to make a change in your life or to understand yourself better. You are hoping to become your best self at work and in your relationships, feeling ready to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support your process of discovering what is getting in your way, and to help you develop the skills, mindset, or insight you need to move forward.
Let's begin by acknowledging that you have taken a crucial step forward just by beginning to search for a therapist. You are here because there is a part of you that wants to make a change in your life or to understand yourself better. You are hoping to become your best self at work and in your relationships, feeling ready to address a trauma or loss, or looking for help getting through a bout of depression or anxiety so you can feel like yourself again. My job is to support your process of discovering what is getting in your way, and to help you develop the skills, mindset, or insight you need to move forward.
Hello and Welcome! I am an Asian American therapist, specializing in trauma therapy. I am dedicated to supporting individuals healing from PTSD, complex trauma or C-PTSD, and other trauma-related challenges, as well as those navigating anxiety, depression, and the pressures of daily life. My goal is to provide a compassionate, non-judgmental, and holistic space where you can feel truly seen, heard, and supported enough to explore your experiences and emotions.
Hello and Welcome! I am an Asian American therapist, specializing in trauma therapy. I am dedicated to supporting individuals healing from PTSD, complex trauma or C-PTSD, and other trauma-related challenges, as well as those navigating anxiety, depression, and the pressures of daily life. My goal is to provide a compassionate, non-judgmental, and holistic space where you can feel truly seen, heard, and supported enough to explore your experiences and emotions.
In my practice, I believe that the most profound work happens when you feel truly seen and understood without judgment. I work with individuals who feel like they are constantly navigating a world that wasn't built for them; whether that’s due to the weight of past trauma, the daily "static" of ADHD, or the heavy, cycling exhaustion of anxiety and depression.
In my practice, I believe that the most profound work happens when you feel truly seen and understood without judgment. I work with individuals who feel like they are constantly navigating a world that wasn't built for them; whether that’s due to the weight of past trauma, the daily "static" of ADHD, or the heavy, cycling exhaustion of anxiety and depression.
My approach is relational and insight-oriented, drawing from psychodynamic, attachment-based, and schema therapy, while integrating practical tools from CBT and DBT to support emotional awareness, improve communication, and create healthier, more secure relationship patterns.
Are you repeating the same relationship over and over, always with the same results? You may struggle with trust, communication, or setting healthy boundaries, or notice the same conflicts repeating in your relationships. I help adults and couples understand these patterns, heal attachment wounds, and build more secure, fulfilling ways of connecting. I offer online therapy across New York and am in-network with Aetna. I also offer therapy in Polish and German.
My approach is relational and insight-oriented, drawing from psychodynamic, attachment-based, and schema therapy, while integrating practical tools from CBT and DBT to support emotional awareness, improve communication, and create healthier, more secure relationship patterns.
Are you repeating the same relationship over and over, always with the same results? You may struggle with trust, communication, or setting healthy boundaries, or notice the same conflicts repeating in your relationships. I help adults and couples understand these patterns, heal attachment wounds, and build more secure, fulfilling ways of connecting. I offer online therapy across New York and am in-network with Aetna. I also offer therapy in Polish and German.
My integrative approach draws from a range of evidence-based modalities, including Schema Therapy, Emotionally Focused Therapy for couples, Psychodrama, and trauma-focused methods such as EMDR
and Somatic Experiencing. . I am also a Certified Sex Addiction Therapist (CSAT).With extensive experience in addiction, trauma, and stress-related disorders, I support clients in developing new pathways toward healing, resilience, and lasting change. I believe that transformation is possible for anyone who is willing to engage in the process.
My integrative approach draws from a range of evidence-based modalities, including Schema Therapy, Emotionally Focused Therapy for couples, Psychodrama, and trauma-focused methods such as EMDR
and Somatic Experiencing. . I am also a Certified Sex Addiction Therapist (CSAT).With extensive experience in addiction, trauma, and stress-related disorders, I support clients in developing new pathways toward healing, resilience, and lasting change. I believe that transformation is possible for anyone who is willing to engage in the process.
“I bring a deep curiosity to help you explore your whole self—physical, emotional, social, and spiritual — as you work toward a fuller and intersectional understanding of yourself and the relationships around you. We’ll craft a space to process your experiences, gain awareness of your thoughts, behaviors and emotions, and envision a more integrated, liberating life."
Before you’re connected with your therapist, our warm and skilled receptionist will reach out to confirm your insurance or out-of-pocket benefits. This helps us ensure a smooth and stress-free start to your care!
“I bring a deep curiosity to help you explore your whole self—physical, emotional, social, and spiritual — as you work toward a fuller and intersectional understanding of yourself and the relationships around you. We’ll craft a space to process your experiences, gain awareness of your thoughts, behaviors and emotions, and envision a more integrated, liberating life."
Before you’re connected with your therapist, our warm and skilled receptionist will reach out to confirm your insurance or out-of-pocket benefits. This helps us ensure a smooth and stress-free start to your care!
I am passionate about serving the Asian community. You deserve a safe, understanding space to be yourself. Maybe seeking help outside the family feels culturally taboo or past bullying has left you feeling like you don’t belong. You may feel pressure to prove your worth, leading to self-criticism, perfectionism, or difficulty expressing anger, grief, or affection. These struggles can affect friendships and intimacy—but you don’t have to face them alone.
I am passionate about serving the Asian community. You deserve a safe, understanding space to be yourself. Maybe seeking help outside the family feels culturally taboo or past bullying has left you feeling like you don’t belong. You may feel pressure to prove your worth, leading to self-criticism, perfectionism, or difficulty expressing anger, grief, or affection. These struggles can affect friendships and intimacy—but you don’t have to face them alone.
I aspire to create a space that is welcoming, safe, non-judgmental, empathic and introspective. My goal is to help you learn about yourself and how you relate to others so that you can make positive improvements that are lasting. Therapy can be challenging; but my belief is that through this meaningful work you will develop a deeper sense of self and awareness of strengths that may have gone undiscovered to this point. In therapy, issues to be resolved will be addressed with the idea that self-awareness leads to choice, responsibility and change.
I aspire to create a space that is welcoming, safe, non-judgmental, empathic and introspective. My goal is to help you learn about yourself and how you relate to others so that you can make positive improvements that are lasting. Therapy can be challenging; but my belief is that through this meaningful work you will develop a deeper sense of self and awareness of strengths that may have gone undiscovered to this point. In therapy, issues to be resolved will be addressed with the idea that self-awareness leads to choice, responsibility and change.
I'm a licensed clinical psychologist specializing in the treatment of overwhelming anxiety, PTSD, trauma, emotional pain, and relationship issues. Are you feeling anxious about the future or stuck in the past? Do you put on a 'calm and collected' front so that others don't see you struggle? Do worries keep you up at night? If you answered yes to any of these questions, then you've come to the right place. Often what keeps us stuck in distress are unhelpful beliefs or old patterns of emotions. But healing can happen when we listen closely and try something new.
I'm a licensed clinical psychologist specializing in the treatment of overwhelming anxiety, PTSD, trauma, emotional pain, and relationship issues. Are you feeling anxious about the future or stuck in the past? Do you put on a 'calm and collected' front so that others don't see you struggle? Do worries keep you up at night? If you answered yes to any of these questions, then you've come to the right place. Often what keeps us stuck in distress are unhelpful beliefs or old patterns of emotions. But healing can happen when we listen closely and try something new.
Times of uncertainty and chaos can be a great source of stress in our lives. They can overwhelm you and lead to feelings of anxiety or hopelessness. You might have been in this place recently and are still trying to get out, or you sense there are huge changes looming on the horizon and you don't know what to do. You may be in the middle of a change now, and feel disoriented, confused, or maybe hurt. You might feel stuck in this time of uncertainty, or like you’re falling behind. You feel like you're using all of your mental energy to survive, and don't know where you'll find the strength to make a change or figure out what’s next.
Times of uncertainty and chaos can be a great source of stress in our lives. They can overwhelm you and lead to feelings of anxiety or hopelessness. You might have been in this place recently and are still trying to get out, or you sense there are huge changes looming on the horizon and you don't know what to do. You may be in the middle of a change now, and feel disoriented, confused, or maybe hurt. You might feel stuck in this time of uncertainty, or like you’re falling behind. You feel like you're using all of your mental energy to survive, and don't know where you'll find the strength to make a change or figure out what’s next.
I believe that we all struggle, at times, to cope with difficult feelings. You know, the ones that have been with us all our lives? The ones that make us feel stuck and hopeless at times? I also believe that we can make some sense out of our feelings by examining past relationships. With this awareness we can begin to look at your current feelings and relationships. In a non-judgmental environment, come as you are. We will approach this together.
I believe that we all struggle, at times, to cope with difficult feelings. You know, the ones that have been with us all our lives? The ones that make us feel stuck and hopeless at times? I also believe that we can make some sense out of our feelings by examining past relationships. With this awareness we can begin to look at your current feelings and relationships. In a non-judgmental environment, come as you are. We will approach this together.
My clinical background includes CBT, ACT, DBT, mindfulness-based stress reduction, psychodynamic therapy, embodiment practices and schema therapy.
I view therapy as a collaborative partnership, and I work with clients to create a space that feels grounded, thoughtful, and individualized. As a relational, integrative psychotherapist, I draw from evidence-based practices to support individuals navigating life transitions, identity development, and the emotional difficulties that accompany change. I often support clients facing fast-paced, competitive environments, including challenges around self-doubt, unrelenting standards, and the pressure to "have it all together." I aim to help make sense of these experiences while fostering self-understanding, resilience, and self-trust.
My clinical background includes CBT, ACT, DBT, mindfulness-based stress reduction, psychodynamic therapy, embodiment practices and schema therapy.
I view therapy as a collaborative partnership, and I work with clients to create a space that feels grounded, thoughtful, and individualized. As a relational, integrative psychotherapist, I draw from evidence-based practices to support individuals navigating life transitions, identity development, and the emotional difficulties that accompany change. I often support clients facing fast-paced, competitive environments, including challenges around self-doubt, unrelenting standards, and the pressure to "have it all together." I aim to help make sense of these experiences while fostering self-understanding, resilience, and self-trust.
See more therapy options for New York
Nearby Schema Therapy Searches for New York
- Astoria
- Bronx
- Brooklyn
- Corona
- Flushing
- Forest Hills
- Great Neck
- Jamaica
- Long Island City
- Ridgewood
- Staten Island
- Yonkers