Schema Therapy in New York, NY
I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
I'm a licensed clinical psychologist specializing in the treatment of overwhelming anxiety, PTSD, trauma, emotional pain, and relationship issues. Are you feeling anxious about the future or stuck in the past? Do you put on a 'calm and collected' front so that others don't see you struggle? Do worries keep you up at night? If you answered yes to any of these questions, then you've come to the right place. Often what keeps us stuck in distress are unhelpful beliefs or old patterns of emotions. But healing can happen when we listen closely and try something new.
I'm a licensed clinical psychologist specializing in the treatment of overwhelming anxiety, PTSD, trauma, emotional pain, and relationship issues. Are you feeling anxious about the future or stuck in the past? Do you put on a 'calm and collected' front so that others don't see you struggle? Do worries keep you up at night? If you answered yes to any of these questions, then you've come to the right place. Often what keeps us stuck in distress are unhelpful beliefs or old patterns of emotions. But healing can happen when we listen closely and try something new.
If you are the one who always keeps it together, the problem solver, the strong one, but inside you feel anxious, overwhelmed, disconnected, or emotionally drained, therapy can help. Many of my clients are high-achieving individuals and couples carrying childhood trauma, relationship stress, family patterns, or cultural expectations that make it hard to put themselves first without guilt.
If you are the one who always keeps it together, the problem solver, the strong one, but inside you feel anxious, overwhelmed, disconnected, or emotionally drained, therapy can help. Many of my clients are high-achieving individuals and couples carrying childhood trauma, relationship stress, family patterns, or cultural expectations that make it hard to put themselves first without guilt.
Feeling stuck, overwhelmed, or just not like yourself lately? I’m a Licensed Mental Health Counselor in New York, Florida, and New Jersey. As a woman of color and immigrant, I get how culture, family, and identity can complicate life and relationships. I work with individuals and couples dealing with anxiety, grief, stress, life changes, or feeling disconnected. You don’t have to navigate it alone—therapy can help you feel more in control and connected to who you are. Ready to talk?
Feeling stuck, overwhelmed, or just not like yourself lately? I’m a Licensed Mental Health Counselor in New York, Florida, and New Jersey. As a woman of color and immigrant, I get how culture, family, and identity can complicate life and relationships. I work with individuals and couples dealing with anxiety, grief, stress, life changes, or feeling disconnected. You don’t have to navigate it alone—therapy can help you feel more in control and connected to who you are. Ready to talk?
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
I am the Director of the Coffino Center for Eating, Anxiety, and Mood Disorders.
My therapeutic style is empathetic, collaborative, and direct. I integrate an interpersonal approach and Emotionally Focused Therapy (EFT) with evidence-based cognitive behavioral treatments, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). This flexible, integrative approach helps patients build emotional awareness, strengthen relationships, and develop practical skills to create meaningful, lasting change.
I am the Director of the Coffino Center for Eating, Anxiety, and Mood Disorders.
My therapeutic style is empathetic, collaborative, and direct. I integrate an interpersonal approach and Emotionally Focused Therapy (EFT) with evidence-based cognitive behavioral treatments, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). This flexible, integrative approach helps patients build emotional awareness, strengthen relationships, and develop practical skills to create meaningful, lasting change.
I received special training in schema therapy, CBT, exposure therapy, and CBIT.
Do results matter to you? Everyone I see has OCD, Panic, Agoraphobia, PTSD, or Social Anxiety. These conditions are extremely treatable with the RIGHT kind of Drug-Free CBT Exposure therapy. I aim to eliminate symptoms, not just treat or manage them. Clients are liberated to move on with life, get married, prevent divorce or firing, have families, advance careers, or return children to school, often in the middle of therapy. Therapy doesn't stop at the door. I contact my clients after every session to check on them. I do teletherapy in 43 states, and in-person in NY and NJ. By the end, many forget why they came to me.
I received special training in schema therapy, CBT, exposure therapy, and CBIT.
Do results matter to you? Everyone I see has OCD, Panic, Agoraphobia, PTSD, or Social Anxiety. These conditions are extremely treatable with the RIGHT kind of Drug-Free CBT Exposure therapy. I aim to eliminate symptoms, not just treat or manage them. Clients are liberated to move on with life, get married, prevent divorce or firing, have families, advance careers, or return children to school, often in the middle of therapy. Therapy doesn't stop at the door. I contact my clients after every session to check on them. I do teletherapy in 43 states, and in-person in NY and NJ. By the end, many forget why they came to me.
I am passionate about serving the Asian community. You deserve a safe, understanding space to be yourself. Maybe seeking help outside the family feels culturally taboo or past bullying has left you feeling like you don’t belong. You may feel pressure to prove your worth, leading to self-criticism, perfectionism, or difficulty expressing anger, grief, or affection. These struggles can affect friendships and intimacy—but you don’t have to face them alone.
I am passionate about serving the Asian community. You deserve a safe, understanding space to be yourself. Maybe seeking help outside the family feels culturally taboo or past bullying has left you feeling like you don’t belong. You may feel pressure to prove your worth, leading to self-criticism, perfectionism, or difficulty expressing anger, grief, or affection. These struggles can affect friendships and intimacy—but you don’t have to face them alone.
I trained at Columbia University, and specialize integrating Schema Therapy, IFS, CBT, psychodynamic, and mindfulness-based approaches with EMDR.
You may be a thoughtful, self-reflective person struggling with anxiety, depression, or the effects of trauma. You may have been in therapy before and understand yourself well, yet still feel stuck or overwhelmed by long-standing patterns and want deeper, lasting change- not just insight.
If you're seeking relief, clarity, and greater authenticity in relationships, work, and daily life I may be a good fit for you. I offer a balance of empathy, gentle confrontation, and EMDR therapy to help you process painful past experiences, feel more capable and grounded in the present, and move toward meaningful future goals.
I trained at Columbia University, and specialize integrating Schema Therapy, IFS, CBT, psychodynamic, and mindfulness-based approaches with EMDR.
You may be a thoughtful, self-reflective person struggling with anxiety, depression, or the effects of trauma. You may have been in therapy before and understand yourself well, yet still feel stuck or overwhelmed by long-standing patterns and want deeper, lasting change- not just insight.
If you're seeking relief, clarity, and greater authenticity in relationships, work, and daily life I may be a good fit for you. I offer a balance of empathy, gentle confrontation, and EMDR therapy to help you process painful past experiences, feel more capable and grounded in the present, and move toward meaningful future goals.
LLS Therapies supports individuals, couples, and students in high expectation environments who carry a great deal internally. Many appear composed and capable on the outside while privately navigating stress, anxiety, relationship strain, or a sense of disconnection.
Many are the “responsible ones” who carry emotional pressure silently. If vulnerability feels foreign, you're not alone. We offer a calm, structured space to explore what's beneath the surface at a pace that honors your autonomy. We serve CT and NY via telehealth.
LLS Therapies supports individuals, couples, and students in high expectation environments who carry a great deal internally. Many appear composed and capable on the outside while privately navigating stress, anxiety, relationship strain, or a sense of disconnection.
Many are the “responsible ones” who carry emotional pressure silently. If vulnerability feels foreign, you're not alone. We offer a calm, structured space to explore what's beneath the surface at a pace that honors your autonomy. We serve CT and NY via telehealth.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
In my practice, I believe that the most profound work happens when you feel truly seen and understood without judgment. I work with individuals who feel like they are constantly navigating a world that wasn't built for them; whether that’s due to the weight of past trauma, the daily "static" of ADHD, or the heavy, cycling exhaustion of anxiety and depression.
In my practice, I believe that the most profound work happens when you feel truly seen and understood without judgment. I work with individuals who feel like they are constantly navigating a world that wasn't built for them; whether that’s due to the weight of past trauma, the daily "static" of ADHD, or the heavy, cycling exhaustion of anxiety and depression.
I work with adults who may be feeling overwhelmed, stuck, or navigating difficult life changes. Whether you’re dealing with anxiety, depression, relationship challenges, or the impact of health or aging, therapy can offer a space to slow down, reflect, and begin to move forward
I work with adults who may be feeling overwhelmed, stuck, or navigating difficult life changes. Whether you’re dealing with anxiety, depression, relationship challenges, or the impact of health or aging, therapy can offer a space to slow down, reflect, and begin to move forward
I integrate EMDR, CBT, Internal Family Systems (IFS), and Schema Therapy to support lasting healing and growth.
I specialize in helping adults heal from childhood trauma, complex PTSD (C-PTSD), attachment wounds, and the lasting effects of childhood neglect and abuse. Many of the clients I work with are high-functioning adults who appear successful on the outside but struggle internally with anxiety, depression, perfectionism, burnout, relationship difficulties, people-pleasing, low self-worth, or feeling disconnected from themselves.
I integrate EMDR, CBT, Internal Family Systems (IFS), and Schema Therapy to support lasting healing and growth.
I specialize in helping adults heal from childhood trauma, complex PTSD (C-PTSD), attachment wounds, and the lasting effects of childhood neglect and abuse. Many of the clients I work with are high-functioning adults who appear successful on the outside but struggle internally with anxiety, depression, perfectionism, burnout, relationship difficulties, people-pleasing, low self-worth, or feeling disconnected from themselves.
I collaborate with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. I approach my work with a trauma-informed integrative approach to therapy, utilizing DBT, person-centered, and somatic approaches in my practice to support deeper emotional healing and connection. I am sex-positive, poly, kink knowledgeable, and have a diverse clinical background working with adults and couples, helping them improve communication by connecting their relationship dynamics to their childhood experiences and personal history.
I collaborate with clients to create an affirmative and non-judgmental space for them to explore their lives and the impediments they have experienced and are currently facing. I approach my work with a trauma-informed integrative approach to therapy, utilizing DBT, person-centered, and somatic approaches in my practice to support deeper emotional healing and connection. I am sex-positive, poly, kink knowledgeable, and have a diverse clinical background working with adults and couples, helping them improve communication by connecting their relationship dynamics to their childhood experiences and personal history.
I'm a Chinese American therapist and licensed clinical psychologist in Manhattan. Having grown up in an immigrant household myself, I understand the cultural dynamics my clients carry, including those raised in unstable or emotionally unsafe homes. Many are high-achieving Asian American professionals navigating fear of failure, overthinking, people-pleasing, dating and relationship struggles, and the lasting effects of growing up with emotionally immature or unpredictable parents. I offer in-person therapy in Manhattan and telehealth across New York, New Jersey, and California.
I'm a Chinese American therapist and licensed clinical psychologist in Manhattan. Having grown up in an immigrant household myself, I understand the cultural dynamics my clients carry, including those raised in unstable or emotionally unsafe homes. Many are high-achieving Asian American professionals navigating fear of failure, overthinking, people-pleasing, dating and relationship struggles, and the lasting effects of growing up with emotionally immature or unpredictable parents. I offer in-person therapy in Manhattan and telehealth across New York, New Jersey, and California.
My clinical background includes CBT, ACT, DBT, mindfulness-based stress reduction, psychodynamic therapy, embodiment practices and schema therapy.
I view therapy as a collaborative partnership, and I work with clients to create a space that feels grounded, thoughtful, and individualized. As a relational, integrative psychotherapist, I draw from evidence-based practices to support individuals navigating life transitions, identity development, and the emotional difficulties that accompany change. I often support clients facing fast-paced, competitive environments, including challenges around self-doubt, unrelenting standards, and the pressure to "have it all together." I aim to help make sense of these experiences while fostering self-understanding, resilience, and self-trust.
My clinical background includes CBT, ACT, DBT, mindfulness-based stress reduction, psychodynamic therapy, embodiment practices and schema therapy.
I view therapy as a collaborative partnership, and I work with clients to create a space that feels grounded, thoughtful, and individualized. As a relational, integrative psychotherapist, I draw from evidence-based practices to support individuals navigating life transitions, identity development, and the emotional difficulties that accompany change. I often support clients facing fast-paced, competitive environments, including challenges around self-doubt, unrelenting standards, and the pressure to "have it all together." I aim to help make sense of these experiences while fostering self-understanding, resilience, and self-trust.
You might be a teen, adult, or part of a couple navigating anxiety, stress, or the pressures of daily life. Maybe you're going through a major life transition, family or relationship difficulties, or questions about identity and belonging as you adjust to a new culture or sense of self. Together, we create a space where you feel truly understood, not just heard. We untangle what's weighing on you, build practical tools for managing stress and conflict, and help you reconnect with a clearer, steadier sense of who you are.
You might be a teen, adult, or part of a couple navigating anxiety, stress, or the pressures of daily life. Maybe you're going through a major life transition, family or relationship difficulties, or questions about identity and belonging as you adjust to a new culture or sense of self. Together, we create a space where you feel truly understood, not just heard. We untangle what's weighing on you, build practical tools for managing stress and conflict, and help you reconnect with a clearer, steadier sense of who you are.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
I provide a safe therapeutic treatment space for those within and outside the LGBTQ/QI 2-S+ spectrum, GNC/Non-Binary, and BDSM/Kink community. I have extensive experience working with individuals who have been diagnosed as Differently-Abled/Special Needs/ASD/Neuroatypical/ Neurodivergent or with an Intellectual and Emotional Disability.
I am a member of the International Society for Schema Therapy, ICEEFT and ABCT: trained at the Schema Institute, NYC EFT, Beck Institute and American Institute for Cognitive Therapy.
In Person and Telehealth. I am a Licensed Clinical Social Worker and an Advanced Schema Therapist, Trainer and Clinical Supervisor with over 18 years of post-graduate experience. I am also trained in Emotion Focused Couples Therapy. I provide therapy in a warm and accepting, yet challenging environment....Life does not have to be an endurance contest. Real, lasting change is possible.
I am a member of the International Society for Schema Therapy, ICEEFT and ABCT: trained at the Schema Institute, NYC EFT, Beck Institute and American Institute for Cognitive Therapy.
In Person and Telehealth. I am a Licensed Clinical Social Worker and an Advanced Schema Therapist, Trainer and Clinical Supervisor with over 18 years of post-graduate experience. I am also trained in Emotion Focused Couples Therapy. I provide therapy in a warm and accepting, yet challenging environment....Life does not have to be an endurance contest. Real, lasting change is possible.
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Nearby Schema Therapy Searches for New York
- Astoria
- Bronx
- Brooklyn
- Corona
- Flushing
- Forest Hills
- Great Neck
- Jamaica
- Long Island City
- Ridgewood
- Staten Island
- Yonkers