Schema Therapy in New York, NY
Using a trauma-informed, integrative approach, I draw from EMDR, Brainspotting, Schema Therapy, DBT, CBT, ERP, Narrative Therapy, Creative/Expressive Arts modalities and nutrition-based insights—tailored to each person’s
My primary therapeutic goal is to support individuals, in their journey towards healthy and sustainable growth, including resolution of any past trauma. My approach is grounded in collaboration. I recognize that life can bring periods of feeling stuck, disconnected, being caught in patterns of avoidance, anxiety, and discontentment. In response, I offer a trauma-informed, intermodal framework that incorporates creative and expressive arts therapies alongside evidence-based practices. Together, we work to build skills that foster intentional growth and healing from past experiences, empowering clients to move toward in their goals.
Using a trauma-informed, integrative approach, I draw from EMDR, Brainspotting, Schema Therapy, DBT, CBT, ERP, Narrative Therapy, Creative/Expressive Arts modalities and nutrition-based insights—tailored to each person’s
My primary therapeutic goal is to support individuals, in their journey towards healthy and sustainable growth, including resolution of any past trauma. My approach is grounded in collaboration. I recognize that life can bring periods of feeling stuck, disconnected, being caught in patterns of avoidance, anxiety, and discontentment. In response, I offer a trauma-informed, intermodal framework that incorporates creative and expressive arts therapies alongside evidence-based practices. Together, we work to build skills that foster intentional growth and healing from past experiences, empowering clients to move toward in their goals.
I have extensive experience with Psychodynamic therapy and Schema therapy.
Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and a culturally humble framework.
I have extensive experience with Psychodynamic therapy and Schema therapy.
Do you struggle with relationships, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a Gay/LGBTQ-affirmative and a culturally humble framework.
I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to get to the heart of the issue and help you regain a sense of agency in your life.
My specialty is working with people in transition, on the cusp between the past and the future. What worked before, works no more...or maybe it never did, really. So now what? I'm here to help you make decisions and take action so you feel in charge of your own life again (or for the first time).
I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to get to the heart of the issue and help you regain a sense of agency in your life.
My specialty is working with people in transition, on the cusp between the past and the future. What worked before, works no more...or maybe it never did, really. So now what? I'm here to help you make decisions and take action so you feel in charge of your own life again (or for the first time).
I utilize an eclectic approach that integrates psychodynamic, Acceptance and Commitment Therapy, and Schema therapy.
My client's focus is on adults dealing with anxiety, coping skills development, depression, divorce, marital and premarital issues, parenting challenges, and relationship issues. My client-centered approach aims to create a safe and supportive environment for individuals to explore their thoughts and feelings openly.
I utilize an eclectic approach that integrates psychodynamic, Acceptance and Commitment Therapy, and Schema therapy.
My client's focus is on adults dealing with anxiety, coping skills development, depression, divorce, marital and premarital issues, parenting challenges, and relationship issues. My client-centered approach aims to create a safe and supportive environment for individuals to explore their thoughts and feelings openly.
This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients.
Focus of therapy can involve: Resolving work/personal/relationship issues related to past trauma, narcissism in others and self, and "lifetraps" developed in response to earlier experiences; Managing work/life-related stress; Reducing conflicts at work/home; Making healthier career/personal choices.
This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients.
Focus of therapy can involve: Resolving work/personal/relationship issues related to past trauma, narcissism in others and self, and "lifetraps" developed in response to earlier experiences; Managing work/life-related stress; Reducing conflicts at work/home; Making healthier career/personal choices.
We can't always choose our burdens, but we can choose how we carry them. Some of us learned the only way to protect ourselves was to isolate, not getting out of bed, endlessly scrolling, and pulling away from the world. Some learned to be on alert, plan for the worst, be ready to fight, and never let their guard down. The good news is we aren't destined to repeat the same patterns for the rest of our lives. Learning to trust ourselves and protect ourselves in healthy ways rather than harmful ways is possible and more available than we think. I have many years of experience with psychedelic integration therapy & integrating NOSC.
We can't always choose our burdens, but we can choose how we carry them. Some of us learned the only way to protect ourselves was to isolate, not getting out of bed, endlessly scrolling, and pulling away from the world. Some learned to be on alert, plan for the worst, be ready to fight, and never let their guard down. The good news is we aren't destined to repeat the same patterns for the rest of our lives. Learning to trust ourselves and protect ourselves in healthy ways rather than harmful ways is possible and more available than we think. I have many years of experience with psychedelic integration therapy & integrating NOSC.
My approach weaves together IFS, Polyvagal Theory, and schema therapy in a trauma-informed way.
There may be parts of you that still feel stuck in the past. I specialize in helping people who’ve learned to function through anxiety, trauma, and depression, but are ready for more than just coping. Maybe you notice yourself shutting down in certain situations, becoming overwhelmed by anxiety, or reacting in ways you don’t fully understand. You want to feel more connected: to yourself, to others, and to the present moment. Therapy can offer a space to slow down, listen to the parts of you that are still holding pain, and begin building a life that feels grounding, safe, and fully yours.
My approach weaves together IFS, Polyvagal Theory, and schema therapy in a trauma-informed way.
There may be parts of you that still feel stuck in the past. I specialize in helping people who’ve learned to function through anxiety, trauma, and depression, but are ready for more than just coping. Maybe you notice yourself shutting down in certain situations, becoming overwhelmed by anxiety, or reacting in ways you don’t fully understand. You want to feel more connected: to yourself, to others, and to the present moment. Therapy can offer a space to slow down, listen to the parts of you that are still holding pain, and begin building a life that feels grounding, safe, and fully yours.
I primarily practice Schema Therapy, which combines CBT (the "gold standard" for treating anxiety & depression) with psychodynamic therapy (which explores the influence of the past on present life).
Welcome! I’m a licensed mental health counselor (LMHC) specializing in anxiety, depression, stress management and substance use. My practice serves adults age 25+ from various walks of life. I’m especially passionate about supporting those with demanding careers and leadership roles who wish to create a better work-life balance and improve their overall health. In our therapy sessions, we'll form connections between past formative experiences and present patterns. I often work with people amidst some kind of transition: divorce, parenting challenges (eg. empty nesters), new career roles, and so on.
I primarily practice Schema Therapy, which combines CBT (the "gold standard" for treating anxiety & depression) with psychodynamic therapy (which explores the influence of the past on present life).
Welcome! I’m a licensed mental health counselor (LMHC) specializing in anxiety, depression, stress management and substance use. My practice serves adults age 25+ from various walks of life. I’m especially passionate about supporting those with demanding careers and leadership roles who wish to create a better work-life balance and improve their overall health. In our therapy sessions, we'll form connections between past formative experiences and present patterns. I often work with people amidst some kind of transition: divorce, parenting challenges (eg. empty nesters), new career roles, and so on.
I have post-graduate training in emotionally focused therapy, addiction and schema therapy.
Currently accepting new clients in Greenpoint! Life can feel overwhelming - often. Whether you’re adjusting to major life changes, navigating workplace stress and career pressure, facing challenges in relationships, exploring your identity, or coping with unresolved anxiety, trauma, or grief - you don’t have to work through it alone. My therapy room is a safe, judgment-free space to unpack everything that is happening in your life. It's a space that honors your experiences and affirms all of the parts that make you, you. I want to get to know the real you and empower you to build healthier ways of relating to yourself and others.
I have post-graduate training in emotionally focused therapy, addiction and schema therapy.
Currently accepting new clients in Greenpoint! Life can feel overwhelming - often. Whether you’re adjusting to major life changes, navigating workplace stress and career pressure, facing challenges in relationships, exploring your identity, or coping with unresolved anxiety, trauma, or grief - you don’t have to work through it alone. My therapy room is a safe, judgment-free space to unpack everything that is happening in your life. It's a space that honors your experiences and affirms all of the parts that make you, you. I want to get to know the real you and empower you to build healthier ways of relating to yourself and others.
Since one theory does not fit all, I utilize multiple tools from different therapeutic modalities, such as cognitive-behavioral, schema therapy, and person-centered.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
Since one theory does not fit all, I utilize multiple tools from different therapeutic modalities, such as cognitive-behavioral, schema therapy, and person-centered.
There are times in life when our struggles seem unbearable and overwhelming to deal with on our own. Therapy can be a wonderful resource to help unpack those heavy emotions and navigate the difficult times. As a trained therapist, I am here to guide and support you through those difficult times. My goal is to help you gain insight and a new perspective to your current circumstances, as well as help create effective coping skills. I am committed to providing a safe and non-judgmental space for clients to become the best version of themselves.
My therapeutic modalities include, but are not limited to: EMDR, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Schema Therapy and Internal Family Systems.
Throughout the course of life, one is bound to combat various obstacles. With support and guidance, anyone can overcome these difficulties. Beginning the journey of therapy is a monumental step towards wellness. It requires true vulnerability to allow someone to listen to your experiences. This is one of the reasons I thoroughly enjoy providing therapy. My goal is to assist you in achieving wellness through a collaborative approach designed specifically for you.
My therapeutic modalities include, but are not limited to: EMDR, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Schema Therapy and Internal Family Systems.
Throughout the course of life, one is bound to combat various obstacles. With support and guidance, anyone can overcome these difficulties. Beginning the journey of therapy is a monumental step towards wellness. It requires true vulnerability to allow someone to listen to your experiences. This is one of the reasons I thoroughly enjoy providing therapy. My goal is to assist you in achieving wellness through a collaborative approach designed specifically for you.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness.
I have worked with children, adolescents, families, and adults experiencing behavioral and mental health challenges in various stages of life, particularly as a result of anxiety, depression, and traumatic events.
I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness.
I have worked with children, adolescents, families, and adults experiencing behavioral and mental health challenges in various stages of life, particularly as a result of anxiety, depression, and traumatic events.
I often use a blend of Cognitive Behavioral Therapy and Schema therapy.
Looking for more clarity, connection, or peace in your life or relationship? You're in the right place.
As a therapist, I help people build more meaningful relationships—with others and, most importantly, with themselves. Whether you're a couple feeling stuck or distant, or an individual navigating life’s stressors, therapy can be a powerful space to slow down, reflect, and grow.
For individuals, our work often centers around understanding the patterns that keep you feeling stuck—emotionally, mentally, or relationally. Together, we’ll explore what’s holding you back and move toward more purpose, clarity, and emotional well-being.
I often use a blend of Cognitive Behavioral Therapy and Schema therapy.
Looking for more clarity, connection, or peace in your life or relationship? You're in the right place.
As a therapist, I help people build more meaningful relationships—with others and, most importantly, with themselves. Whether you're a couple feeling stuck or distant, or an individual navigating life’s stressors, therapy can be a powerful space to slow down, reflect, and grow.
For individuals, our work often centers around understanding the patterns that keep you feeling stuck—emotionally, mentally, or relationally. Together, we’ll explore what’s holding you back and move toward more purpose, clarity, and emotional well-being.
I have also used/ am skilled in psychotherapy approaches including; CBT, DBT, CPT, Schema Therapy, IFS, Somatic Therapy, Coherence Therapy, and many more.
Felicia is a humanistic based art therapist who is passionate about helping clients create a personal sense of identity within themselves and within society as a whole. She strives to use creative expression as a way to connect with oneself, and better understand individual feelings, thoughts, and boundaries. Felicia aims to foster an empathetic and accepting therapeutic environment for clients through the use of trauma informed care, and intersectionality. Her speciality is art and talk therapy, but she will also incorporate music, movement, drama, and poetry therapy when it maybe beneficial for the client.
I have also used/ am skilled in psychotherapy approaches including; CBT, DBT, CPT, Schema Therapy, IFS, Somatic Therapy, Coherence Therapy, and many more.
Felicia is a humanistic based art therapist who is passionate about helping clients create a personal sense of identity within themselves and within society as a whole. She strives to use creative expression as a way to connect with oneself, and better understand individual feelings, thoughts, and boundaries. Felicia aims to foster an empathetic and accepting therapeutic environment for clients through the use of trauma informed care, and intersectionality. Her speciality is art and talk therapy, but she will also incorporate music, movement, drama, and poetry therapy when it maybe beneficial for the client.
I've observed that Schema Therapy and Humanistic methods enhance our capacity to discover meaning and true fulfillment in life by helping us understand the origins of our current symptoms and transforming unhealthy, self-defeating behaviors.
Life can resemble a journey filled with straight paths, unexpected curves, and occasional detours. There are moments when we might feel lost, encounter dead ends, or navigate through uncertainty. During these times, having a supportive co-pilot can be invaluable in helping us stay focused on our goals.
I've observed that Schema Therapy and Humanistic methods enhance our capacity to discover meaning and true fulfillment in life by helping us understand the origins of our current symptoms and transforming unhealthy, self-defeating behaviors.
Life can resemble a journey filled with straight paths, unexpected curves, and occasional detours. There are moments when we might feel lost, encounter dead ends, or navigate through uncertainty. During these times, having a supportive co-pilot can be invaluable in helping us stay focused on our goals.
I like to use Schema Therapy in order to help the client gain insight and awareness into how they perceive and define their reality.
Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.
I like to use Schema Therapy in order to help the client gain insight and awareness into how they perceive and define their reality.
Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.
I utilize evidenced-based therapies including: Schema Therapy, Cognitive Behavioral Therapy (CBT), Emotion-Focused, Attachment-Based, Psychoanalytic, and Grief/Bereavement Therapies.
Aren’t we all just looking for a place to thrive and feel truly seen? I offer LGBTQIA+ affirming care for individuals navigating identity, trauma, relationships, self-worth, and life in an often unjust world. My goal is to provide a compassionate, safe space for you to explore your experiences, reconnect with your inner resilience, and move toward healing and joy. Together, we’ll work to uncover and break free from patterns that no longer serve you—honoring your autonomy, values, and goals. Sessions are available in-person and virtually for flexible, accessible support.
I utilize evidenced-based therapies including: Schema Therapy, Cognitive Behavioral Therapy (CBT), Emotion-Focused, Attachment-Based, Psychoanalytic, and Grief/Bereavement Therapies.
Aren’t we all just looking for a place to thrive and feel truly seen? I offer LGBTQIA+ affirming care for individuals navigating identity, trauma, relationships, self-worth, and life in an often unjust world. My goal is to provide a compassionate, safe space for you to explore your experiences, reconnect with your inner resilience, and move toward healing and joy. Together, we’ll work to uncover and break free from patterns that no longer serve you—honoring your autonomy, values, and goals. Sessions are available in-person and virtually for flexible, accessible support.
I frequently use Cognitive Behavioral Therapy in my practice, along with Dialectical Behavior Therapy, Schema Therapy, and psychodynamic techniques.
My approach centers on the belief that meaningful change often begins with small shifts in perspective. Together, we’ll explore the various paths of your journey, shine a light into the darker corners, and uncover opportunities for growth that may have once seemed out of reach.
Therapy is a partnership—a collaborative relationship where we work as a team to address life’s challenges. This connection is the heart of my practice, and it’s just as important as the specific techniques we use. My role is to guide and empower you. I can't provide all the answers, but I will partner with you to help uncover insights and solution.
I frequently use Cognitive Behavioral Therapy in my practice, along with Dialectical Behavior Therapy, Schema Therapy, and psychodynamic techniques.
My approach centers on the belief that meaningful change often begins with small shifts in perspective. Together, we’ll explore the various paths of your journey, shine a light into the darker corners, and uncover opportunities for growth that may have once seemed out of reach.
Therapy is a partnership—a collaborative relationship where we work as a team to address life’s challenges. This connection is the heart of my practice, and it’s just as important as the specific techniques we use. My role is to guide and empower you. I can't provide all the answers, but I will partner with you to help uncover insights and solution.
However, I utilize cognitive therapy for short term issues and schema therapy for chronic, long-term issues.
Are you a depressed dad? Do you feel like you’re running on empty? Are you trying to hold everything together for your family while silently struggling? Do you love your wife and kids, but feel emotionally distant or like you’re failing them? Have you lost touch with the man you used to be—your energy, your drive, your sense of purpose? If you’re a dad battling depression, you’re not alone—even if it feels that way. Maybe you’ve convinced yourself to just push through, but the exhaustion, frustration, and guilt keep piling up. You don’t have to keep struggling in silence.
However, I utilize cognitive therapy for short term issues and schema therapy for chronic, long-term issues.
Are you a depressed dad? Do you feel like you’re running on empty? Are you trying to hold everything together for your family while silently struggling? Do you love your wife and kids, but feel emotionally distant or like you’re failing them? Have you lost touch with the man you used to be—your energy, your drive, your sense of purpose? If you’re a dad battling depression, you’re not alone—even if it feels that way. Maybe you’ve convinced yourself to just push through, but the exhaustion, frustration, and guilt keep piling up. You don’t have to keep struggling in silence.
See more therapy options for New York
Nearby Schema Therapy Searches for New York
- Astoria
- Bronx
- Brooklyn
- Flushing
- Forest Hills
- Great Neck
- Hastings on Hudson
- Jamaica
- Long Island City
- Ridgewood
- Staten Island
- Yonkers