Rational Emotive Behavior (REBT) Therapists in New York, NY
My philosophy on therapy is based on the power of introspection, understanding our relationships with others, and the knowledge that we all have the capacity to make changes in our lives. My belief is that my role as a therapist is to help you explore yourself in the setting of a safe, compassionate, and non-judgmental environment. I will help you understand yourself better in the context of all of your relationships both past and present, and we will work together to help you make the changes you seek in life. Most importantly, I want to help you find a sense of peace in becoming your most authentic self.
My philosophy on therapy is based on the power of introspection, understanding our relationships with others, and the knowledge that we all have the capacity to make changes in our lives. My belief is that my role as a therapist is to help you explore yourself in the setting of a safe, compassionate, and non-judgmental environment. I will help you understand yourself better in the context of all of your relationships both past and present, and we will work together to help you make the changes you seek in life. Most importantly, I want to help you find a sense of peace in becoming your most authentic self.
Living in NYC can be both exciting and overwhelming even on your best days. Between your daily responsibilities, taking care of others’ needs, and the pressure to always have it together, you wonder how you can find the time or space to attend to your own needs. I want to help you harness your hidden superpowers to better manage the changes and stressors in your life (even the positive ones), improve your quality of life and relationships, find purpose and fulfillment, use your time more meaningfully, set healthy boundaries without guilt, and decrease feelings of burnout, shame, sadness, isolation, chaos, numbness, or pain.
Living in NYC can be both exciting and overwhelming even on your best days. Between your daily responsibilities, taking care of others’ needs, and the pressure to always have it together, you wonder how you can find the time or space to attend to your own needs. I want to help you harness your hidden superpowers to better manage the changes and stressors in your life (even the positive ones), improve your quality of life and relationships, find purpose and fulfillment, use your time more meaningfully, set healthy boundaries without guilt, and decrease feelings of burnout, shame, sadness, isolation, chaos, numbness, or pain.
Psychedelic Therapy ~ Insurance Benefits Available
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
New York, NY 10016
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We have been featured in the media as an expert therapists including on MTV & Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Coming for therapy can be one of the most important investments one can make. We often take the time to invest when considering purchasing a car or a home. However, when it comes to investing in oneself, we too often are found lacking. This self-care is the very foundation in which everything else depends upon. If we are not taken care of, it negatively impacts our ability to take care of anything else.
Coming for therapy can be one of the most important investments one can make. We often take the time to invest when considering purchasing a car or a home. However, when it comes to investing in oneself, we too often are found lacking. This self-care is the very foundation in which everything else depends upon. If we are not taken care of, it negatively impacts our ability to take care of anything else.
I have extensive experience in the treatment of depression, anxiety, life transitions, stress management, grief and loss, and chronic pain. I utilize a mixture of interventions and modalities based on patient needs and preferences, including CBT, ACT, DBT, problem solving, existential and supportive therapies. I seek to provide services that are culturally responsive and take into consideration social, biological, personal, and environmental factors to meet the needs of the whole person.
I have extensive experience in the treatment of depression, anxiety, life transitions, stress management, grief and loss, and chronic pain. I utilize a mixture of interventions and modalities based on patient needs and preferences, including CBT, ACT, DBT, problem solving, existential and supportive therapies. I seek to provide services that are culturally responsive and take into consideration social, biological, personal, and environmental factors to meet the needs of the whole person.
You’re used to holding it all together, but deep down it feels like something’s always pulling at you. The pressure to meet all the expectations - cultural, family, and even your own is making you lose sight of who you are. The exhaustion and isolation you feel is getting worse, while overwhelming anxiety and unwanted anger is getting harder to manage on your own. The idea of acknowledging how you feel, let alone seeking help to deal with it all, seems beyond your grasp. But you don’t have to suffer alone.
You’re used to holding it all together, but deep down it feels like something’s always pulling at you. The pressure to meet all the expectations - cultural, family, and even your own is making you lose sight of who you are. The exhaustion and isolation you feel is getting worse, while overwhelming anxiety and unwanted anger is getting harder to manage on your own. The idea of acknowledging how you feel, let alone seeking help to deal with it all, seems beyond your grasp. But you don’t have to suffer alone.
In my practice help clients to navigate life’s challenges with a focus on improving mood, communication, coping skills, self confidence and inner peace. My approach is warm, open and collaborative.
I cherish the ability to join with clients to ease their pain and grow into the best version of themselves. I have worked extensively with anxiety, depression, bereavement, and infertility/perinatal challenges and feel especially comfortable in guiding clients through these difficult experiences.
Reach out today to see if we would be a good fit!
In my practice help clients to navigate life’s challenges with a focus on improving mood, communication, coping skills, self confidence and inner peace. My approach is warm, open and collaborative.
I cherish the ability to join with clients to ease their pain and grow into the best version of themselves. I have worked extensively with anxiety, depression, bereavement, and infertility/perinatal challenges and feel especially comfortable in guiding clients through these difficult experiences.
Reach out today to see if we would be a good fit!
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.
Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.
Cecilia is a therapist who takes the time to genuinely connect with and deeply understand each of her clients and their unique experiences. She offers a relatable and empathetic approach to therapy that feels safe and nonjudgmental. Cecilia's warm and calming presence assures her clients that they are not alone in their challenges and that together, they can work towards meaningful change. Moving through a new transition can sometimes be difficult or feel overwhelming. Cecilia’s attention to detail and innate understanding of emotion will put you at ease and help kickstart your journey of self-discovery with confidence.
Cecilia is a therapist who takes the time to genuinely connect with and deeply understand each of her clients and their unique experiences. She offers a relatable and empathetic approach to therapy that feels safe and nonjudgmental. Cecilia's warm and calming presence assures her clients that they are not alone in their challenges and that together, they can work towards meaningful change. Moving through a new transition can sometimes be difficult or feel overwhelming. Cecilia’s attention to detail and innate understanding of emotion will put you at ease and help kickstart your journey of self-discovery with confidence.
If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.
If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.
Are you simply Surviving and want to be Thriving? Are you experiencing anxiety, chronic pains, irritability, depression, or just overall stress? My innate passion is helping others feel connected, valued, heard, and appreciated. I've deepened this passion with professional training to provide over a decade worth of psychotherapy and have experience of over two decades within the field of Behavioral Health and Wellness.
Are you simply Surviving and want to be Thriving? Are you experiencing anxiety, chronic pains, irritability, depression, or just overall stress? My innate passion is helping others feel connected, valued, heard, and appreciated. I've deepened this passion with professional training to provide over a decade worth of psychotherapy and have experience of over two decades within the field of Behavioral Health and Wellness.
Mental Health Counseling Services of Manhattan
Licensed Mental Health Counselor, LMHC, MA
New York, NY 10174
The therapists at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
The therapists at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
Hi! I'm Alyssa, a psychotherapist with a decade of experience working with adolescents, adults, and young adults. My approach is centered around each client's unique needs and strengths, drawing upon evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I strive to create a safe, non-judgmental, and accepting environment, connecting with my clients warmly and authentically as we work together toward their goals.
Hi! I'm Alyssa, a psychotherapist with a decade of experience working with adolescents, adults, and young adults. My approach is centered around each client's unique needs and strengths, drawing upon evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I strive to create a safe, non-judgmental, and accepting environment, connecting with my clients warmly and authentically as we work together toward their goals.
I work with adolescents, young adults, and adults navigating life transitions, relationships, and identity development. Many of my clients are seeking support for anxiety, overthinking, or feeling “stuck” in cycles of self-doubt and stress. I enjoy working with both neurodivergent and neurotypical individuals, including those with ADHD, autism, or executive functioning challenges, who are looking to better understand themselves and build tools for focus, motivation, and emotional regulation. I also have a particular interest in working with gay men and LGBTQ+ clients exploring issues of identity, connection, and belonging.
I work with adolescents, young adults, and adults navigating life transitions, relationships, and identity development. Many of my clients are seeking support for anxiety, overthinking, or feeling “stuck” in cycles of self-doubt and stress. I enjoy working with both neurodivergent and neurotypical individuals, including those with ADHD, autism, or executive functioning challenges, who are looking to better understand themselves and build tools for focus, motivation, and emotional regulation. I also have a particular interest in working with gay men and LGBTQ+ clients exploring issues of identity, connection, and belonging.
Guided by feminist and relational therapeutic practices, I work with you to uncover why, where, and who you are at this moment. In this process, I pay particular attention to the complexities of identities, nuances of relationships, and experiences of oppression that shape us all. Through psychodynamic exploration and a liberatory framework, my ultimate goal as your counselor is to empower you to empower yourself. My therapeutic practice is rooted in the understanding that you are the expert of your own experiences. I am here for you as you are, and am prepared to approach your needs with collaboration, flexibility, and compassion.
Guided by feminist and relational therapeutic practices, I work with you to uncover why, where, and who you are at this moment. In this process, I pay particular attention to the complexities of identities, nuances of relationships, and experiences of oppression that shape us all. Through psychodynamic exploration and a liberatory framework, my ultimate goal as your counselor is to empower you to empower yourself. My therapeutic practice is rooted in the understanding that you are the expert of your own experiences. I am here for you as you are, and am prepared to approach your needs with collaboration, flexibility, and compassion.
My goal as a clinician is to help you experience a sense of freedom and authenticity. In our sessions, I invite you to bring your true self into the room. Together, we will explore and address the areas where you feel stuck and work to transform the patterns that hinder your progress.
My goal as a clinician is to help you experience a sense of freedom and authenticity. In our sessions, I invite you to bring your true self into the room. Together, we will explore and address the areas where you feel stuck and work to transform the patterns that hinder your progress.
Have you felt so overwhelmed by your emotions that you are unsure whether you control your emotions or they control you? Do you feel hopeless, anxious, sad, irritable, or at a loss? Maybe you have found yourself engaging in unhealthy behaviors or old patterns. Life can throw us off balance because of relationship issues, the need to set boundaries, depression, anxiety or just because life is… life.
Have you felt so overwhelmed by your emotions that you are unsure whether you control your emotions or they control you? Do you feel hopeless, anxious, sad, irritable, or at a loss? Maybe you have found yourself engaging in unhealthy behaviors or old patterns. Life can throw us off balance because of relationship issues, the need to set boundaries, depression, anxiety or just because life is… life.
While I join other therapists in providing a safe, supportive, non-judgmental space to talk - something we certainly all need - I also collaborate with clients to develop more active sessions. This includes goal setting, homework, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety, panic attacks, depression, anger, shame, addiction, men’s issues, adhd, identity/values formation, and pessimism. I also help with relationship issues, including parenting, communication, infidelity, and forgiveness.
While I join other therapists in providing a safe, supportive, non-judgmental space to talk - something we certainly all need - I also collaborate with clients to develop more active sessions. This includes goal setting, homework, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety, panic attacks, depression, anger, shame, addiction, men’s issues, adhd, identity/values formation, and pessimism. I also help with relationship issues, including parenting, communication, infidelity, and forgiveness.
See more therapy options for New York
Nearby Rational Emotive Behavior (REBT) Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Rego Park
- Ridgewood
- Woodside
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.