Rational Emotive Behavior (REBT) Therapists in New York, NY

I am a cognitive behavioral therapist with experience helping children and adults feel better emotionally, behave more functionally and experience long-lasting change. I specialize in anxiety and depression, and employ a present-oriented, structured therapy that involves problem solving, mindfulness and looking at things from a new, more helpful perspective. I also employ outcome measures so we can closely gauge our progress, without having to make vague estimates. I studied applied psychology at New York University, and went on to receive my Doctor of Psychology at St. John's University where I received intensive CBT training.

Counseling is a tool to create change in an individual. My goal is to empower you to believe in yourself and reinforce your ability to make healthier decisions in life.

My approach to talk therapy is based on identifying and integrating parts of the individual and their experiences to foster self-awareness, practical solutions and advance personal growth. I work with adults on a wide range of challenges from emotion regulation, attachment patterns, grief and interpersonal systems to more clinical issues such as anxiety, depression and trauma related disorders. I have a wide range of experiences that include facilitating group therapy, working with refugee/migrant communities, LGBTQIA clients and individual/family therapy related to substance use treatment. 

WE ARE NOW OFFERING IN PERSON AND TELEHEALTH SERVICES. For over 35 years, I have helped people of all ages overcome trauma, anxiety, depression and substance abuse. I am an experienced trauma therapist that utilizes a specialized technique (EMDR). I am LGBTQ affirming.

I believe understanding who we are and why we do things is a fundamental part of self-growth. My aim is to help you gain self-awareness and agency by using empirically grounded techniques in therapy. Additionally, I am mindful that no two people are alike. Taking into consideration your personality traits and culture help me tailor my approach to working with you.

Do you often find the voice of your inner critic to be louder than your own? Are you feeling disconnected from the person you "once" were? As we go through life, our self worth and sense of direction is frequently challenged, leaving us feeling anxious, stressed and lost. The pressure to live up to expectations of being the perfect partner, parent, child, friend or employee, often causes us to lose sight of our strengths and holds us back. Through our therapeutic work, I aim to help each person rediscover themselves, and grow a sense of self compassion to create long lasting changes!

My style of counseling incorporates emotional release and strengths-based dialogue. During the initial intake, I create a space for clients to express their concerns, desires, and intentions. I may ask leading questions to facilitate this process or the client can lead the session with the goal of building trust and transparency starting with this first session. After the intake, the client primarily leads the sessions in order for them to direct their attention toward their desired focus. Clients who are the most engaged in this therapeutic style are curious about themselves and the key to their happiness.

I provide Cognitive-Behavior Therapy (CBT) to enhance your life satisfaction, sense of mastery, and connectedness with others, utilizing a warm, evidence-based, humane, collaborative manner. Therapy is not something I do TO you, but instead, a "journey" that we take together in partnership (and sometimes in laughter). We will go at your pace and focus on YOUR goals for you. I will attempt to build on your strengths and the coping skills you already possess, and to educate you about communication, problem-solving, and stress-management tools that are new to you. I have been in practice for 30 years.

If you're struggling with feelings of sadness, anxiety, or just having difficulty managing relationships and life transitions, sometimes it's hard not to feel stuck when you feel like you don't know where to start. Whether you're a beginner in therapy or have had it before and wanting to start up again, we're here to help.

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents, adults, and families to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal-directed, and structured treatment to help clients work through their challenges and learn to become their own therapists. Clients often see a reduction of symptoms early on in treatment.

I'm a therapist because I love working with people and embrace humanity in all its glorious, messy, wondrous complexity. I'm here to work with your needs as a client, to help you understand yourself better and to empower you on your journey of growth and healing. I practice using an integrative approach, which means: I see you as a person shaped by your past, present and thoughts about the future; by your innate personality, environment and upbringing; by your social relationships, likes, dislikes and relationship with yourself.

Life can be overwhelming and sometimes we just want to be understood. We all want to feel like we are enough, accepted, and to find our sense of belonging. I am a compassionate, empathetic, and knowledgeable therapist ready to help you explore whatever seems to get in the way of living your best life possible. Please visit my website for more information about me and what you can expect in our work together.

No insurance accepted for coaching. It just doesn't make sense. Somehow all your success, accomplishments and achievements has only led to depression, anxiety and a pervasive emptiness. From the outside, everything seems great. But on the inside, you feel trapped, unsatisfied and living a "life of quiet desperation." You wake up everyday unmotivated. You are just going through the motions. What's wrong with you? Everyone says you should be happy, but they don't see the war being waged inside of you. You are living the American Dream! So, why does it feel like a nightmare? It took you so long to get here. Why can't you just be happy?

It takes tremendous courage to tackle troubling issues and it's important to understand that you are not alone. Therapy can seem scary, but establishing a warm therapeutic alliance can allow you to share your dreams and fears confidentially, without judgment or negative repercussions. By building a collaborative partnership we identify behaviors holding you back. I work with both individuals and couples seeking to improve their sense of well-being and navigate transitions. I also work with anxiety, loss, depression, chronic illness, and medical related trauma.

I believe that no universal way of treating people exists. Rather, your cultural identity, personality traits, and presenting issues guide the way that I approach therapy with you. My therapeutic intent is to treat the person not the problem. Therefore, I adhere to a wellness perspective to emphasize strengths and help you develop your sense of self in a collaborative and supportive way.

** NOW ACCEPTING NEW CLIENTS ** Walk and Talk Therapy is the most innovative counseling practice in NYC. Clay Cockrell is the founder of Walk and Talk Therapy with over 20 years experience. As seen on Good Morning America, CNN, NPR, CBS's The Doctors and in The NY Times, The Wall Street Journal and The Times of London. Positively focused and action oriented - working to change your life for the better as quickly as possible. I work with people who are stuck in their lives and wanting to move forward with clarity and purpose.

Dr. Shari Férère is a Clinical Psychologist who specializes in treating anxiety, depression, and interpersonal trauma with clients of all ages. Dr. Férère has a true passion for helping clients navigate and adjust to various life stressors and transitions. She knows that no single therapeutic technique is the right one for every individual. “I truly value meeting my clients where they are in their healing process while promoting change and growth. My aim is to provide a safe space where clients have the opportunity to hear themselves in a new way, develop healthier perceptions of themselves, and strengthen their relationships.”

Are you struggling with your relationship(s)? Are you in need of couples counseling or sex therapy? Are trying to cope after discovering infidelity? Do you have difficult or unsupportive parents or relatives? Do you wish to argue less (my TED Talk is about this!) or have parenting/family issues? Do you need extra support and guidance to help you handle a particularly challenging situation or desire to move your life in a new direction? Is "work stress" or work/life balance a problem? If you answered "Yes!" to any of these questions, then I would LOVE to work with you - and teach you about valuable tools to help you secure SUCCESS!