Punjabi Therapists in New York, NY
Sometimes we can find ourselves feeling overwhelmed, stagnant and unsure how to move on. Psychotherapy can be a great tool to help give you clarity, tools and techniques to overcome certain obstacles in life. With over 15 years of experience, I'm your ride-or-die on this journey to empowerment and healing. I specialize in helping South Asian clients let go of those outdated beliefs that hold us back in life. The eventual goal is to help you become the most authentic, unapologetic version of yourself.
Sometimes we can find ourselves feeling overwhelmed, stagnant and unsure how to move on. Psychotherapy can be a great tool to help give you clarity, tools and techniques to overcome certain obstacles in life. With over 15 years of experience, I'm your ride-or-die on this journey to empowerment and healing. I specialize in helping South Asian clients let go of those outdated beliefs that hold us back in life. The eventual goal is to help you become the most authentic, unapologetic version of yourself.
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole.
Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole.
Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
It’s not easy navigating life’s obstacles. With over 10 years of experience as a clinical psychologist, I’m here to offer compassion and help you develop your own path that aligns with your goals. I specialize in various therapeutic modalities including Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance Commitment Therapy and Neurodiversity Affirming Therapy.. My approach to therapy is based on the belief that lasting personal change is best developed within empathically attuned relationships.
It’s not easy navigating life’s obstacles. With over 10 years of experience as a clinical psychologist, I’m here to offer compassion and help you develop your own path that aligns with your goals. I specialize in various therapeutic modalities including Cognitive Behavioral Therapy, Interpersonal Therapy, Acceptance Commitment Therapy and Neurodiversity Affirming Therapy.. My approach to therapy is based on the belief that lasting personal change is best developed within empathically attuned relationships.
I am an accomplished Psychoanalyst, Couples Therapist as well as a Life, Career and Executive Coach. My mission is to help people achieve their life goals and to become their highest selves. If you are struggling with low self-esteem, co-dependency, anxiety or depression, I look forward to helping you regain your sense of self. If you feel dissatisfied with your career, your performance or looking to advance your career, I look forward to helping you. If you are a couple or family in conflict, I will help you to understand why your relationship has broken down, and how to rebuild safety, trust and healthy communication patterns.
I am an accomplished Psychoanalyst, Couples Therapist as well as a Life, Career and Executive Coach. My mission is to help people achieve their life goals and to become their highest selves. If you are struggling with low self-esteem, co-dependency, anxiety or depression, I look forward to helping you regain your sense of self. If you feel dissatisfied with your career, your performance or looking to advance your career, I look forward to helping you. If you are a couple or family in conflict, I will help you to understand why your relationship has broken down, and how to rebuild safety, trust and healthy communication patterns.
I work with individuals and couples. I specialize in helping people with anxiety, depression, chronic stress, PTSD and complex trauma, relationship issues, and medical stressors, including chronic illness. I also have training in Reproductive Mental Health, and treat concerns related to: pregnancy loss, miscarriage, infertility, and postpartum depression.
I work with individuals and couples. I specialize in helping people with anxiety, depression, chronic stress, PTSD and complex trauma, relationship issues, and medical stressors, including chronic illness. I also have training in Reproductive Mental Health, and treat concerns related to: pregnancy loss, miscarriage, infertility, and postpartum depression.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
I believe that everyone has the potential to build resilience and change their narrative. Through CBT, we’ll work together to identify and challenge negative thought patterns, while Solution-Focused Therapy will guide us in identifying your strengths and building solutions that fit your unique needs and goals. My goal is to work collaboratively with you, offering strategies that empower you to gain clarity, improve your mental health, and navigate life's complexities with confidence.
I believe that everyone has the potential to build resilience and change their narrative. Through CBT, we’ll work together to identify and challenge negative thought patterns, while Solution-Focused Therapy will guide us in identifying your strengths and building solutions that fit your unique needs and goals. My goal is to work collaboratively with you, offering strategies that empower you to gain clarity, improve your mental health, and navigate life's complexities with confidence.
I believe therapy is a journey of healing, growth, learning, and unlearning. Throughout our journey together, I take a compassionate and personalized approach, using a mix of techniques including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Internal Family Systems (IFS). My goal is to create a safe, open space where you feel heard, supported, and empowered to make positive changes at your own pace.
I believe therapy is a journey of healing, growth, learning, and unlearning. Throughout our journey together, I take a compassionate and personalized approach, using a mix of techniques including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Internal Family Systems (IFS). My goal is to create a safe, open space where you feel heard, supported, and empowered to make positive changes at your own pace.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Are you struggling with thoughts or patterns of behavior that continue to adversely affect your life? Therapy may be one of the first steps toward overcoming any emotional and behavioral obstacles that can help you live a more rich and vibrant life. I have expertise in the treatment of Obsessive-Compulsive Disorder (OCD), Executive Dysfunction, Health-related disorders including but not limited to Irritable Bowel Syndrome (IBS), insomnia, chronic pain, weight loss, diabetes, and women’s health.
Are you struggling with thoughts or patterns of behavior that continue to adversely affect your life? Therapy may be one of the first steps toward overcoming any emotional and behavioral obstacles that can help you live a more rich and vibrant life. I have expertise in the treatment of Obsessive-Compulsive Disorder (OCD), Executive Dysfunction, Health-related disorders including but not limited to Irritable Bowel Syndrome (IBS), insomnia, chronic pain, weight loss, diabetes, and women’s health.
I am fluent in English, Urdu, and Punjabi.
As a counselor, I value my clients and respect their beliefs without any bias. I entered the mental health field after observing the lack of importance for mental health in minority communities, specifically immigrants. I believe using an integrated approach of person centered and cognitive behavioral therapy can help personalize therapy towards everyone.
I am fluent in English, Urdu, and Punjabi.
As a counselor, I value my clients and respect their beliefs without any bias. I entered the mental health field after observing the lack of importance for mental health in minority communities, specifically immigrants. I believe using an integrated approach of person centered and cognitive behavioral therapy can help personalize therapy towards everyone.
I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.
I believe therapy is a gift that allows one's inner strength to emerge while our personal journey through life's experiences makes us who we are. My own journey has led me to my career as a therapist which allows me the honor and opportunity to work together with my clients to recognize their own strengths and limitations in achieving their goals. All this takes place within a strong, non-judgmental, therapeutic relationship that is built on empathy, trust, safety, and compassion. I have a calm, warm, relaxed style and believe in creating a safe space for you where compassion, support, and humour can live.
My clients are driven professionals, often in finance, private equity, law and ranging from junior level to leadership—who feel stretched between high performance and personal wellbeing. Many struggle with chronic stress, sleeplessness, burnout, or the sense that success comes at the expense of balance. They want to perform at a high level but also feel grounded, focused, and fulfilled.
My clients are driven professionals, often in finance, private equity, law and ranging from junior level to leadership—who feel stretched between high performance and personal wellbeing. Many struggle with chronic stress, sleeplessness, burnout, or the sense that success comes at the expense of balance. They want to perform at a high level but also feel grounded, focused, and fulfilled.
We have all had moments where we felt we needed someone to speak to. Deciding to start therapy is one of the hardest and bravest steps to take, and I applaud you for doing so. As your counselor, I will strive to help you reach the clarity you may be seeking, and guide you through your problems. I like to use a person-centered approach, meaning my priority will always be your welfare and health. As a South Asian woman, I also strive to create a safe space for South Asians as well, as cultural stigmas may often make it difficult to seek therapy. If you need someone to talk to in a judgement-free environment, I will be there.
We have all had moments where we felt we needed someone to speak to. Deciding to start therapy is one of the hardest and bravest steps to take, and I applaud you for doing so. As your counselor, I will strive to help you reach the clarity you may be seeking, and guide you through your problems. I like to use a person-centered approach, meaning my priority will always be your welfare and health. As a South Asian woman, I also strive to create a safe space for South Asians as well, as cultural stigmas may often make it difficult to seek therapy. If you need someone to talk to in a judgement-free environment, I will be there.
I believe that healing happens as we experience healing relationships and in our time together, we will work to build trust amongst us to help you transform. The therapeutic process can be a mirror for how you show up for yourself and navigate your personal relationships — as we build safety and capacity in the therapy room, you will simultaneously realize that you hold much more safety and capacity within yourself. As an Indian-American queer-identifying therapist, I welcome discussions around intersectionality, identity, and how our difference/sameness affects our therapeutic relationship.
I believe that healing happens as we experience healing relationships and in our time together, we will work to build trust amongst us to help you transform. The therapeutic process can be a mirror for how you show up for yourself and navigate your personal relationships — as we build safety and capacity in the therapy room, you will simultaneously realize that you hold much more safety and capacity within yourself. As an Indian-American queer-identifying therapist, I welcome discussions around intersectionality, identity, and how our difference/sameness affects our therapeutic relationship.
Hello! I am Poorva - a brown, queer, neurodivergent therapist based in Brooklyn, NY.
Are you a high-achieving individual, a healthcare worker, or a therapist yourself, navigating the complexities of your identity and mental health? Are you a person of color exploring your sexuality and gender identity, seeking a space that embraces all parts of you? I invite you to a therapeutic environment where we can work through your struggles and celebrate your strengths. My approach is trauma-informed, queer-affirmative, and culturally sensitive, providing a space to uncover and honor both your vulnerabilities and your resilience.
Hello! I am Poorva - a brown, queer, neurodivergent therapist based in Brooklyn, NY.
Are you a high-achieving individual, a healthcare worker, or a therapist yourself, navigating the complexities of your identity and mental health? Are you a person of color exploring your sexuality and gender identity, seeking a space that embraces all parts of you? I invite you to a therapeutic environment where we can work through your struggles and celebrate your strengths. My approach is trauma-informed, queer-affirmative, and culturally sensitive, providing a space to uncover and honor both your vulnerabilities and your resilience.
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused-CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused-CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
Hi, I’m Preet, a psychotherapist and board-certified mental health therapist in New York State with a Master’s degree in Applied Psychology from New York University and a strong connection to The New School as an alumna. I am dedicated to creating a welcoming and inclusive space where everyone feels valued, seen, and understood.
Hi, I’m Preet, a psychotherapist and board-certified mental health therapist in New York State with a Master’s degree in Applied Psychology from New York University and a strong connection to The New School as an alumna. I am dedicated to creating a welcoming and inclusive space where everyone feels valued, seen, and understood.
Octave - Flatiron District Clinic
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, PhD, PsyD
New York, NY 10003
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. We partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. We partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Life doesn't always unfold as planned. Sometimes we lose ourselves in relationships, face unexpected transitions, or carry wounds that quietly shape how we move through the world. I know this intimately-not just as a therapist, but as someone who has lived it. As a therapist of color with South Asian roots and nearly two decades of experience across three continents, I work with high achievers and global citizens navigating trauma, grief, complex relational and career transitions, and living between cultures-those seeking to develop deeper self-awareness, heal past pain, and find meaning beyond external success.
Life doesn't always unfold as planned. Sometimes we lose ourselves in relationships, face unexpected transitions, or carry wounds that quietly shape how we move through the world. I know this intimately-not just as a therapist, but as someone who has lived it. As a therapist of color with South Asian roots and nearly two decades of experience across three continents, I work with high achievers and global citizens navigating trauma, grief, complex relational and career transitions, and living between cultures-those seeking to develop deeper self-awareness, heal past pain, and find meaning beyond external success.
