Psychodynamic Therapists in New York, NY
You feel alone, misunderstood and anxious about showing up as your full, authentic self. You feel emotionally disconnected from loved ones because they don’t get you anymore. Or maybe they never did. You find yourself searching for meaning in life while trying to understand who you are and where you belong. You feel lost and terrified. Those around you don’t understand, nor do they see how much you’re struggling. You’ve become good at hiding how you really feel. Sometimes you feel others may be better off without you. You're close to giving up, but you want to make a change. You long to be understood and accepted, and to belong.
You feel alone, misunderstood and anxious about showing up as your full, authentic self. You feel emotionally disconnected from loved ones because they don’t get you anymore. Or maybe they never did. You find yourself searching for meaning in life while trying to understand who you are and where you belong. You feel lost and terrified. Those around you don’t understand, nor do they see how much you’re struggling. You’ve become good at hiding how you really feel. Sometimes you feel others may be better off without you. You're close to giving up, but you want to make a change. You long to be understood and accepted, and to belong.
I use a psychodynamic approach, and have a relational focus that highlights the two-person dynamic which I believe is the foundation of effective psychotherapy.
I believe that, for many of us, psychotherapy is a process of self-discovery that can help us better understand ourselves, connect our inner world with our external environment and to those around us, and reconcile conflicting parts of ourselves. It can lead to feeling more alive, authentic, open to the world, fulfilled and aware. It requires a willingness to explore personal histories, question long-held beliefs, examine behaviors that work against us, and to accept that change is possible. I work with adults and young adults of various social, economic, racial and ethnic backgrounds and gender identities and gender expressions.
I use a psychodynamic approach, and have a relational focus that highlights the two-person dynamic which I believe is the foundation of effective psychotherapy.
I believe that, for many of us, psychotherapy is a process of self-discovery that can help us better understand ourselves, connect our inner world with our external environment and to those around us, and reconcile conflicting parts of ourselves. It can lead to feeling more alive, authentic, open to the world, fulfilled and aware. It requires a willingness to explore personal histories, question long-held beliefs, examine behaviors that work against us, and to accept that change is possible. I work with adults and young adults of various social, economic, racial and ethnic backgrounds and gender identities and gender expressions.
I combine an eclectic, compassionate and humanistic / psychodynamic approach that incorporates mindfulness-based cognitive behavioral strategies, spirituality and life skills into personal strategies co-designed organically with you with the end purpose being your empowerment to lead the healthiest, most productive and balanced life possible.
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples work, I help with communications, developing conflict resolution strategies, healing from infidelities, addiction/codependency, and other sexual issues by examining your familial/relational histories and teaching a variety of guideposts to help you be your best selves, together and individually.
I combine an eclectic, compassionate and humanistic / psychodynamic approach that incorporates mindfulness-based cognitive behavioral strategies, spirituality and life skills into personal strategies co-designed organically with you with the end purpose being your empowerment to lead the healthiest, most productive and balanced life possible.
As a firm believer in a mind-body-spirit approach to psychological health, I incorporate a long history of multi-disciplinary spiritual practice and investigation with my graduate training in relationship / family therapy into a holistic perspective that utilizes transitions and crises as opportunities to deepen insight and life skills that better navigate and manage them. In terms of couples work, I help with communications, developing conflict resolution strategies, healing from infidelities, addiction/codependency, and other sexual issues by examining your familial/relational histories and teaching a variety of guideposts to help you be your best selves, together and individually.
Now serving clients in New York and Connecticut!
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Now serving clients in New York and Connecticut!
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Life is increasingly complex, and so it is important to find a space you can feel grounded. My style is direct, compassionate, and collaborative. I approach things pragmatically to support you in reaching your goals and learning to leave behind the things you may have outgrown. I believe that psychologists are most effective when we examine our own context, biases, and experiences. The sign of a truly effective therapy relationship is one where you feel comfortable voicing your perspective, even if history has made you cautious. I empower my clients to find and use their voice in therapy and out in the world.
Life is increasingly complex, and so it is important to find a space you can feel grounded. My style is direct, compassionate, and collaborative. I approach things pragmatically to support you in reaching your goals and learning to leave behind the things you may have outgrown. I believe that psychologists are most effective when we examine our own context, biases, and experiences. The sign of a truly effective therapy relationship is one where you feel comfortable voicing your perspective, even if history has made you cautious. I empower my clients to find and use their voice in therapy and out in the world.
Do you suffer from anxiety and can’t stop worrying about things? Do you have intrusive thoughts about your experiences that cause difficulty sleeping and concentrating? Do you find it challenging to take the necessary steps to deal with dysfunctional relationships? Do you overexercise, or indulge in food or alcohol? Imagine how good it would feel not to constantly worry about how you will handle the next difficult situation or to be haunted by past disturbing experiences? How great it would be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
Do you suffer from anxiety and can’t stop worrying about things? Do you have intrusive thoughts about your experiences that cause difficulty sleeping and concentrating? Do you find it challenging to take the necessary steps to deal with dysfunctional relationships? Do you overexercise, or indulge in food or alcohol? Imagine how good it would feel not to constantly worry about how you will handle the next difficult situation or to be haunted by past disturbing experiences? How great it would be not to invest your energy into worrying about your relationships and instead enjoying them while staying true to who you are.
As a clinical psychologist, I am deeply committed to helping people improve their lives. I am dedicated to helping people resolve their personal problems and alleviate personal suffering. For many people seeking professional help, my role is to facilitate: having a more enjoyable life, make better life choices, have healthier and happier relationships, and alleviate emotional pain through self-awareness and self acceptance. My practice involves psychological services to adults and adolescents. I work with individuals and couples, and I provide parent consultations and diagnostic consultations.
As a clinical psychologist, I am deeply committed to helping people improve their lives. I am dedicated to helping people resolve their personal problems and alleviate personal suffering. For many people seeking professional help, my role is to facilitate: having a more enjoyable life, make better life choices, have healthier and happier relationships, and alleviate emotional pain through self-awareness and self acceptance. My practice involves psychological services to adults and adolescents. I work with individuals and couples, and I provide parent consultations and diagnostic consultations.
My primary training is somatic (AEDP), trauma (EMDR), and insight-oriented ( Psychodynamic).
You can be self-aware and successful in many ways — and yet something still feels stuck. Maybe it's a loop of overthinking, reactivity, or you're noticing familiar patterns in relationships that leave you feeling disconnected or dissatisfied. Even if you’ve done therapy before, you may feel like insight alone isn't moving the needle. I've dedicated myself to helping adults who are ready to do the deep, transformative act of self-change.
My primary training is somatic (AEDP), trauma (EMDR), and insight-oriented ( Psychodynamic).
You can be self-aware and successful in many ways — and yet something still feels stuck. Maybe it's a loop of overthinking, reactivity, or you're noticing familiar patterns in relationships that leave you feeling disconnected or dissatisfied. Even if you’ve done therapy before, you may feel like insight alone isn't moving the needle. I've dedicated myself to helping adults who are ready to do the deep, transformative act of self-change.
My approach is influenced by psychodynamic, existential, cognitive, and relational therapies and I'm always connecting new ideas and perspectives to my work with clients.
I work with teens and adults to develop resilience, connection, and good habits. With adults, I work on things like intimacy, addiction, and confidence. I help teens navigate new independence, communicate with parents, understand impulses, and build community that keeps them safe. People like talking to me because I'm friendly, affirming, curious, open-minded, and I have a very diverse knowledge base. We go deep and we also address day-to-day practical problems.
My approach is influenced by psychodynamic, existential, cognitive, and relational therapies and I'm always connecting new ideas and perspectives to my work with clients.
I work with teens and adults to develop resilience, connection, and good habits. With adults, I work on things like intimacy, addiction, and confidence. I help teens navigate new independence, communicate with parents, understand impulses, and build community that keeps them safe. People like talking to me because I'm friendly, affirming, curious, open-minded, and I have a very diverse knowledge base. We go deep and we also address day-to-day practical problems.
Are you grieving, feeling sad or depressed, anxious, have uncontrollable anger or feelings of low self-esteem? These and other forms of inner conflict can be overwhelming and debilitating. They can cause physical pain as well as fatigue, sleeplessness, eating disorders and a host of other symptoms and behaviors. Psychotherapy can address these issues and help you to lead a more peaceful and fulfilling life. Finding the right therapist is crucial and can be challenging. Location and insurance are practical concerns, but should not be the primary consideration. The rapport between you and your therapist is key to successful treatment.
Are you grieving, feeling sad or depressed, anxious, have uncontrollable anger or feelings of low self-esteem? These and other forms of inner conflict can be overwhelming and debilitating. They can cause physical pain as well as fatigue, sleeplessness, eating disorders and a host of other symptoms and behaviors. Psychotherapy can address these issues and help you to lead a more peaceful and fulfilling life. Finding the right therapist is crucial and can be challenging. Location and insurance are practical concerns, but should not be the primary consideration. The rapport between you and your therapist is key to successful treatment.
Psychoanalysis and psychoanalytic psychotherapy is a unique practice of listening to the unconscious undertones of life: what one wants, and what gets in the way of achieve it. As a tool to understand what our bodies and minds are communicating through anxiety, addiction and repetitive patterns, talk therapy can build links and bring to the foreground what has been kept hidden or secret. By understanding the function and survival mechanism of our defenses, and by connecting free-associative speech to our desires, we are given a new choice as to what we want to hold on to, and what we can let go of.
Psychoanalysis and psychoanalytic psychotherapy is a unique practice of listening to the unconscious undertones of life: what one wants, and what gets in the way of achieve it. As a tool to understand what our bodies and minds are communicating through anxiety, addiction and repetitive patterns, talk therapy can build links and bring to the foreground what has been kept hidden or secret. By understanding the function and survival mechanism of our defenses, and by connecting free-associative speech to our desires, we are given a new choice as to what we want to hold on to, and what we can let go of.
Do you feel like you are 'getting stuck' or 'going off-course'? Are you beginning to wonder about your emotional or behavioral patterns or are you struggling to maintain a healthy attitude while facing life's many challenges?
Do you feel like you are 'getting stuck' or 'going off-course'? Are you beginning to wonder about your emotional or behavioral patterns or are you struggling to maintain a healthy attitude while facing life's many challenges?
I am therapist and Clinical psychologist who works with adults couples and have a practice in New York and Tokyo. I offer in person and online sessions in both New York and Tokyo, Japan. Elite relief and hope are a click away! We accept insurance and credit cards.
I am therapist and Clinical psychologist who works with adults couples and have a practice in New York and Tokyo. I offer in person and online sessions in both New York and Tokyo, Japan. Elite relief and hope are a click away! We accept insurance and credit cards.
Have you ever found yourself wondering why it feels so hard to truly connect—whether with a partner, a friend, or even yourself? Do you notice patterns that keep repeating in your relationships, leaving you frustrated and drained? Do you long to break free from old wounds and the struggles that hold you back from feeling fully seen and accepted?
Have you ever found yourself wondering why it feels so hard to truly connect—whether with a partner, a friend, or even yourself? Do you notice patterns that keep repeating in your relationships, leaving you frustrated and drained? Do you long to break free from old wounds and the struggles that hold you back from feeling fully seen and accepted?
As a therapist with a background in childhood education and a deep commitment to supporting families, I offer child-centered therapy and parent coaching that meets you where you are. Through concierge in-home sessions, parent/child play therapy, and individualized parent coaching, I help families navigate challenges with warmth, clarity, and clinical insight. I believe that parents are the experts on their children.
As a therapist with a background in childhood education and a deep commitment to supporting families, I offer child-centered therapy and parent coaching that meets you where you are. Through concierge in-home sessions, parent/child play therapy, and individualized parent coaching, I help families navigate challenges with warmth, clarity, and clinical insight. I believe that parents are the experts on their children.
I integrate proven methods like psychodynamic therapy, CBT, and mindfulness to help you process your experiences and build resilience.
I work with new parents, expectant mothers, and hopeful parents who are navigating the emotional challenges of pregnancy, postpartum, infertility, or the grief of a miscarriage. Many of the clients who come to me are overwhelmed by anxiety or sadness after experiencing challenges during the parenthood journey, or just not feeling like themselves. My goal is to help you heal, find your footing again, and develop effective coping strategies that will serve you long-term.
I integrate proven methods like psychodynamic therapy, CBT, and mindfulness to help you process your experiences and build resilience.
I work with new parents, expectant mothers, and hopeful parents who are navigating the emotional challenges of pregnancy, postpartum, infertility, or the grief of a miscarriage. Many of the clients who come to me are overwhelmed by anxiety or sadness after experiencing challenges during the parenthood journey, or just not feeling like themselves. My goal is to help you heal, find your footing again, and develop effective coping strategies that will serve you long-term.
With over 25 years of clinical experience, I provide emotional and psychological evidence-based support to adults of all ages. I work extensively with older adults and their families as well as expertise in supporting people with acute and chronic medical illness , grief and bereavement support, and life-transitions.
With over 25 years of clinical experience, I provide emotional and psychological evidence-based support to adults of all ages. I work extensively with older adults and their families as well as expertise in supporting people with acute and chronic medical illness , grief and bereavement support, and life-transitions.
I use psychodynamic therapy, which focuses on repressed emotions; humanistic therapy, which emphasizes the importance of of becoming one’s true self; and cognitive behavioral therapy, which addresses a person’s thoughts and how they impact behavior.
I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.
I use psychodynamic therapy, which focuses on repressed emotions; humanistic therapy, which emphasizes the importance of of becoming one’s true self; and cognitive behavioral therapy, which addresses a person’s thoughts and how they impact behavior.
I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.
Welcome to PRESENT CENTERED THERAPIES. In working with me, you can expect to achieve greater emotional atunement and self-awareness which provides the foundation for all change. By cultivating compassion for yourself, you will learn the self-care mechanisms necessary in managing anxiety and upsetting emotions. I will help you discover and express your Authentic Self with aliveness, confidence and personal power. You will learn the relationship skills to effectively define your needs while honoring those of others. With empathy and engaging presence I will assist your self-discovery and the actualization of your innate potentials.
Welcome to PRESENT CENTERED THERAPIES. In working with me, you can expect to achieve greater emotional atunement and self-awareness which provides the foundation for all change. By cultivating compassion for yourself, you will learn the self-care mechanisms necessary in managing anxiety and upsetting emotions. I will help you discover and express your Authentic Self with aliveness, confidence and personal power. You will learn the relationship skills to effectively define your needs while honoring those of others. With empathy and engaging presence I will assist your self-discovery and the actualization of your innate potentials.
Anxiety is taking over your life. It is ever-present and showing up in your body, in your mind and in your relationships. You spend a lot of time in your head, always thinking, ruminating, obsessing. In social situations, you aren't fully present because you're worrying what others are thinking about you. Lately, it seems like you're tired all the time no matter how much sleep you get. Nervousness, uncertainty, stomach aches, dread - anxiety is HURTING you, harming your health and well-being. It's getting in the way of things you want and need. Your anxiety needs your attention NOW. I can teach you how to take loving care of YOU.
Anxiety is taking over your life. It is ever-present and showing up in your body, in your mind and in your relationships. You spend a lot of time in your head, always thinking, ruminating, obsessing. In social situations, you aren't fully present because you're worrying what others are thinking about you. Lately, it seems like you're tired all the time no matter how much sleep you get. Nervousness, uncertainty, stomach aches, dread - anxiety is HURTING you, harming your health and well-being. It's getting in the way of things you want and need. Your anxiety needs your attention NOW. I can teach you how to take loving care of YOU.
See more therapy options for New York
Nearby Psychodynamic Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.