Positive Psychology Therapists in New York, NY
I extend a compassionate and safe space to support your journey towards emotional well-being. My approach is rooted in empathy, understanding, and respect – because your unique experiences and challenges deserve to be met with warmth and acceptance. I have a special interest in working with athletes, first responders (and their families), and new mothers navigating the joys and challenges of parenthood. My personal experiences as a former athlete and the child of a First Responder have fostered a deep understanding of the unique pressures and demands these roles can bring.
I extend a compassionate and safe space to support your journey towards emotional well-being. My approach is rooted in empathy, understanding, and respect – because your unique experiences and challenges deserve to be met with warmth and acceptance. I have a special interest in working with athletes, first responders (and their families), and new mothers navigating the joys and challenges of parenthood. My personal experiences as a former athlete and the child of a First Responder have fostered a deep understanding of the unique pressures and demands these roles can bring.
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
Gabriela is a mental health counselor who is passionate about providing comprehensive multiculturally sensitive therapy for people from diverse backgrounds. She is originally from Bogotá, Colombia and speaks Spanish fluently. Gabriela has experience providing individual, couples/family and group counseling, as well as psychoeducational interventions. In addition, Gabriela has worked in-depth with survivors of gender and intimate partner violence and chronic pain. Gabriela believes that every treatment needs to be tailored to the specific needs of the client, which is why she draws from multiple therapeutic approaches in her work.
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
Gabriela is a mental health counselor who is passionate about providing comprehensive multiculturally sensitive therapy for people from diverse backgrounds. She is originally from Bogotá, Colombia and speaks Spanish fluently. Gabriela has experience providing individual, couples/family and group counseling, as well as psychoeducational interventions. In addition, Gabriela has worked in-depth with survivors of gender and intimate partner violence and chronic pain. Gabriela believes that every treatment needs to be tailored to the specific needs of the client, which is why she draws from multiple therapeutic approaches in her work.
I am an empathetic, compassionate and understanding therapist committed to helping you navigate life's challenges through a combination of mindfulness, and positive psychology.
My intention is to work collaboratively with you to identify your strengths and develop practical strategies for overcoming life's obstacles. I will push you when you need it, helping you discover what to let go of and what is no longer serving you. Whether addressing stress, anxiety, relationship issues, or personal growth, the focus is always on empowering you to cultivate resilience, self-awareness, and a deeper sense of well-being. I believe that every person has the potential to create meaningful change and live a more fulfilling life.
I am an empathetic, compassionate and understanding therapist committed to helping you navigate life's challenges through a combination of mindfulness, and positive psychology.
My intention is to work collaboratively with you to identify your strengths and develop practical strategies for overcoming life's obstacles. I will push you when you need it, helping you discover what to let go of and what is no longer serving you. Whether addressing stress, anxiety, relationship issues, or personal growth, the focus is always on empowering you to cultivate resilience, self-awareness, and a deeper sense of well-being. I believe that every person has the potential to create meaningful change and live a more fulfilling life.
Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.
Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.
I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you seeking a therapist who is interactive and provides you with feedback, instead of just sitting there silently and passively? Unlike many therapists, I won't let you simply "vent," but I will tell you what I think. Also, it is important to you to have a therapist who with decades of clinical experience, as well as extensive education and training? I ask because I think a therapist should do more than listen, but they should know what they are listening for. Similarly, a therapist should not only talk, but they should know what they are talking about. I have such expertise and will energetically provide it to you in our work.
Are you seeking a therapist who is interactive and provides you with feedback, instead of just sitting there silently and passively? Unlike many therapists, I won't let you simply "vent," but I will tell you what I think. Also, it is important to you to have a therapist who with decades of clinical experience, as well as extensive education and training? I ask because I think a therapist should do more than listen, but they should know what they are listening for. Similarly, a therapist should not only talk, but they should know what they are talking about. I have such expertise and will energetically provide it to you in our work.
I work from a solution-focused model so results come quickly and a Positive psychology perspective so patients begin to discover their potential.
You want and need to feel better. I help you discover how your thoughts and actions take you away from yourself. I practice from an open, honest, and non-judgmental point of view. As a therapist, I consider us as whole and valuable right now, but with barriers to experiencing ourselves or life in this way. When human beings are supported like this, soon things can feel better and change is possible. Patients come to see me for guidance with relationships to others and themselves, important choices, life transitions, everyday stress and living fully.
I work from a solution-focused model so results come quickly and a Positive psychology perspective so patients begin to discover their potential.
You want and need to feel better. I help you discover how your thoughts and actions take you away from yourself. I practice from an open, honest, and non-judgmental point of view. As a therapist, I consider us as whole and valuable right now, but with barriers to experiencing ourselves or life in this way. When human beings are supported like this, soon things can feel better and change is possible. Patients come to see me for guidance with relationships to others and themselves, important choices, life transitions, everyday stress and living fully.
I practice an integrative approach, weaving together elements of psychodynamic theory, CBT, DBT, mindfulness, and positive psychology.
Therapy begins with a curiosity. Perhaps you want to understand why you are feeling the way you do, you feel stuck in a particular pattern, or you feel a pull to deepen your understanding of yourself, and your relationships with others. There are certain universal threads we all share - our need to connect with others, a call to create, and our desire to find joy and purpose in our lives. I am here to help you find meaning and fulfillment where you seek it. Together, we can explore the thoughts and patterns that shape your world, uncover what may be holding you back, and build upon your strengths.
I practice an integrative approach, weaving together elements of psychodynamic theory, CBT, DBT, mindfulness, and positive psychology.
Therapy begins with a curiosity. Perhaps you want to understand why you are feeling the way you do, you feel stuck in a particular pattern, or you feel a pull to deepen your understanding of yourself, and your relationships with others. There are certain universal threads we all share - our need to connect with others, a call to create, and our desire to find joy and purpose in our lives. I am here to help you find meaning and fulfillment where you seek it. Together, we can explore the thoughts and patterns that shape your world, uncover what may be holding you back, and build upon your strengths.
Welcome to my practice! As a person-centered clinician, I believe that the client-therapist relationship sets the foundation for successful therapy. I will create a safe and supportive space to gain valuable insights about yourself, your relationships, and your habits that will pave the way for long-lasting changes. You will learn practical skills like self-care, effective communication, and strategies to overcome unhelpful thoughts and behaviors. I also work with couples to help them reduce conflicts and strengthen their intimacy.
Welcome to my practice! As a person-centered clinician, I believe that the client-therapist relationship sets the foundation for successful therapy. I will create a safe and supportive space to gain valuable insights about yourself, your relationships, and your habits that will pave the way for long-lasting changes. You will learn practical skills like self-care, effective communication, and strategies to overcome unhelpful thoughts and behaviors. I also work with couples to help them reduce conflicts and strengthen their intimacy.
I work with young adults and adults navigating anxiety, depression, trauma, chronic illness, burnout, and major life transitions. My approach is person-centered and collaborative—I start by understanding your story, validating your experiences, and helping you reconnect with your strengths. Together, we’ll build the tools, clarity, and confidence to help you move toward wellness, purpose, and lasting change.
I work with young adults and adults navigating anxiety, depression, trauma, chronic illness, burnout, and major life transitions. My approach is person-centered and collaborative—I start by understanding your story, validating your experiences, and helping you reconnect with your strengths. Together, we’ll build the tools, clarity, and confidence to help you move toward wellness, purpose, and lasting change.
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
Therapy can be a space to pause, reflect, and explore how we experience ourselves, our relationships, and the world around us. I aim to make this process a collaborative journey, where you bring your experiences and goals, and together we examine the patterns, beliefs, or stories that may be standing between you and the life you want. By exploring these narratives, we can identify what serves you, what might be rewritten, and how to access your own strengths and resilience. My focus includes childhood trauma, anxiety, depression, self-esteem, self-image, interpersonal relationships, and personal growth.
Therapy can be a space to pause, reflect, and explore how we experience ourselves, our relationships, and the world around us. I aim to make this process a collaborative journey, where you bring your experiences and goals, and together we examine the patterns, beliefs, or stories that may be standing between you and the life you want. By exploring these narratives, we can identify what serves you, what might be rewritten, and how to access your own strengths and resilience. My focus includes childhood trauma, anxiety, depression, self-esteem, self-image, interpersonal relationships, and personal growth.
As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues.
As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues.
Please come exactly as you are. Therapy is a place to be seen and heard without judgement or shame. I hold space for your journey and your goals with an open heart in support of your healing.
Please come exactly as you are. Therapy is a place to be seen and heard without judgement or shame. I hold space for your journey and your goals with an open heart in support of your healing.
Are you leading the life you always wanted to live ? Are you aligned with your goals, values and dreams ? If you have lost your direction, experienced a setback or other challenge, leaving you discouraged, struggling with anxiety, depression or grief, or facing difficulties in relationships, know that there is help and that you don't have to do it all alone.
Are you leading the life you always wanted to live ? Are you aligned with your goals, values and dreams ? If you have lost your direction, experienced a setback or other challenge, leaving you discouraged, struggling with anxiety, depression or grief, or facing difficulties in relationships, know that there is help and that you don't have to do it all alone.
I want to offer a space where every part of you feels warmly invited to participate in the process of healing and self-understanding. Whether you are seeking help for anxiety, depression, existential dread, addiction, relationship struggles, low self-esteem, professional hurdles, or creative blocks, I believe a key ingredient to long-term change is the chance to be experienced fully without the familiar fear of judgment. This means I welcome, with compassion and gentle curiosity, the aspects of you that feel buried, objectionable, or even unacceptable, perhaps due to social stigma or fear of being rejected.
I want to offer a space where every part of you feels warmly invited to participate in the process of healing and self-understanding. Whether you are seeking help for anxiety, depression, existential dread, addiction, relationship struggles, low self-esteem, professional hurdles, or creative blocks, I believe a key ingredient to long-term change is the chance to be experienced fully without the familiar fear of judgment. This means I welcome, with compassion and gentle curiosity, the aspects of you that feel buried, objectionable, or even unacceptable, perhaps due to social stigma or fear of being rejected.
I am dedicated to creating meaningful change on an individual level with every client. I firmly believe that the journey toward healing starts by acknowledging the intersectionality of each person's multiple identities & connecting with your emotions. With empathy & understanding, I foster a safe & non-judgmental space for clients, where authenticity and care guide each session. Specializing in anxiety, depression, trauma, LGBTQ+ concerns, romantic & sexual issues, I show up for my clients with unwavering compassion & genuine curiosity. Together, we can process life's experiences & find deeper meaning. Recently EMDR trained.
I am dedicated to creating meaningful change on an individual level with every client. I firmly believe that the journey toward healing starts by acknowledging the intersectionality of each person's multiple identities & connecting with your emotions. With empathy & understanding, I foster a safe & non-judgmental space for clients, where authenticity and care guide each session. Specializing in anxiety, depression, trauma, LGBTQ+ concerns, romantic & sexual issues, I show up for my clients with unwavering compassion & genuine curiosity. Together, we can process life's experiences & find deeper meaning. Recently EMDR trained.
I work with adults—especially professionals —who want practical, results-driven therapy. My approach is direct and collaborative, using CBT and ACT to reduce anxiety, improve mood, set boundaries, and build sustainable habits. We’ll target what’s not working, set clear goals, and practice tools you can use immediately—at work, at home, and in your relationships.
Focus areas: anxiety and stress, burnout, confidence and performance, communication, perfectionism, and difficult or toxic relationship patterns. Telehealth across NY, ME, DE, VT, and MS. Ready to get started? Reach out for a consultation.
I work with adults—especially professionals —who want practical, results-driven therapy. My approach is direct and collaborative, using CBT and ACT to reduce anxiety, improve mood, set boundaries, and build sustainable habits. We’ll target what’s not working, set clear goals, and practice tools you can use immediately—at work, at home, and in your relationships.
Focus areas: anxiety and stress, burnout, confidence and performance, communication, perfectionism, and difficult or toxic relationship patterns. Telehealth across NY, ME, DE, VT, and MS. Ready to get started? Reach out for a consultation.
I am passionate about providing affirming, culturally responsive care for BIPOC and LGBTQIA+ individuals navigating anxiety, depression, trauma, identity exploration, and life transitions. I believe healing happens in relationship—with self, others, and community—and I strive to offer a therapeutic space grounded in safety, trust, and respect.
I am passionate about providing affirming, culturally responsive care for BIPOC and LGBTQIA+ individuals navigating anxiety, depression, trauma, identity exploration, and life transitions. I believe healing happens in relationship—with self, others, and community—and I strive to offer a therapeutic space grounded in safety, trust, and respect.
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Nearby Positive Psychology Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- Elmhurst
- Jackson Heights
- Long Island City
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.