Positive Psychology Therapists in New York, NY
I also incorporate Positive Psychology and spiritual modalities (e.
As a compassionate Therapist and Transformational Life Coach at Wellness Road Psychology, I help adults struggling with anxiety, depression, grief, low self-esteem, stress, and major life transitions (i.e., job loss, death of a loved one, weight loss surgery, adjustment to college life) to process pain, overcome challenges, and reclaim control over their lives. I also empower my clients to improve their health conditions (i.e., obesity, diabetes, sleep problems, and chronic pain), so that they can live life more fully. I am passionate about supporting people in creating sustainable habits that promote a healthy, balanced lifestyle.
I also incorporate Positive Psychology and spiritual modalities (e.
As a compassionate Therapist and Transformational Life Coach at Wellness Road Psychology, I help adults struggling with anxiety, depression, grief, low self-esteem, stress, and major life transitions (i.e., job loss, death of a loved one, weight loss surgery, adjustment to college life) to process pain, overcome challenges, and reclaim control over their lives. I also empower my clients to improve their health conditions (i.e., obesity, diabetes, sleep problems, and chronic pain), so that they can live life more fully. I am passionate about supporting people in creating sustainable habits that promote a healthy, balanced lifestyle.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
I take a strengths-based, positive psychology approach to cognitive behavioral therapy with a focus both on relieving distress and improving overall well-being.
Anxiety on its own can be extremely challenging. To make matters more difficult, it often also comes with sleep difficulties or depression, which can make daily life an exhausting and frustrating experience. The good news is that with the correct approach, it is usually possible to make significant progress in a short period of time. I specialize in the treatment of anxiety, and related difficulties (including panic attacks, OCD, generalized anxiety, phobias, PTSD, and others). I have a particular specialty in the treatment of insomnia and sleep related disorders.
AEDP is informed by attachment-theory, positive psychology, psychodynamic, and neuropsychology.
Thank you for visiting my page. You, who are reading this page, might be suffering from anxiety, depression, trauma and/or emotional destress. Or might you be doubting yourself and struggling with interpersonal relationships. With therapy, facing difficulties could be an opportunity for true healing and your personal growth. I am a New York State licensed psychotherapist. I am a certified AEDP therapist and a certified AEDP supervisor as well. Through a safe and warm relationship, in addition to establishing insights of your struggles, I will guide you through emotional and somatic experiences which are the key of real changes.
AEDP is informed by attachment-theory, positive psychology, psychodynamic, and neuropsychology.
Thank you for visiting my page. You, who are reading this page, might be suffering from anxiety, depression, trauma and/or emotional destress. Or might you be doubting yourself and struggling with interpersonal relationships. With therapy, facing difficulties could be an opportunity for true healing and your personal growth. I am a New York State licensed psychotherapist. I am a certified AEDP therapist and a certified AEDP supervisor as well. Through a safe and warm relationship, in addition to establishing insights of your struggles, I will guide you through emotional and somatic experiences which are the key of real changes.
Kimberly Hershenson
Clinical Social Work/Therapist, LCSW, CASAC-T, Esq
Verified Verified
Online Only
I am also trained in Positive Psychology: Resilience Skills through the University of Pennsylvania; Family Based Treatment (FBT), an evidence based approach to eating disorders for adolescents, through Stanford University; skilled in applying psychodynamic therapy and working with clients in 12-Step programs.
Throughout my career I have worked successfully with clients who have experienced issues such as Eating Disorders, Body Image, Addiction, Motherhood Issues (fertility, loss, parenting), Anxiety, Depression and Other Mood Disorders, Relationships and Grief/Loss. My aim is to create a warm, supportive, and safe space for my clients to help achieve their personal goals. Together we can work on understanding feelings and behaviors regarding your areas of concern while helping you to practice healthier coping mechanisms in order to fully participate in life. I work with individuals and couples and specialize in working with performers.
I am also trained in Positive Psychology: Resilience Skills through the University of Pennsylvania; Family Based Treatment (FBT), an evidence based approach to eating disorders for adolescents, through Stanford University; skilled in applying psychodynamic therapy and working with clients in 12-Step programs.
Throughout my career I have worked successfully with clients who have experienced issues such as Eating Disorders, Body Image, Addiction, Motherhood Issues (fertility, loss, parenting), Anxiety, Depression and Other Mood Disorders, Relationships and Grief/Loss. My aim is to create a warm, supportive, and safe space for my clients to help achieve their personal goals. Together we can work on understanding feelings and behaviors regarding your areas of concern while helping you to practice healthier coping mechanisms in order to fully participate in life. I work with individuals and couples and specialize in working with performers.
He combines theoretical concepts and interventions from the following evidenced based individual and relational therapy models: CBT, DBT, Positive Psychology, Gottman, Mindfulness, Emotion Focused Therapy, Attachment Based Therapy, and Solution Focused Therapy.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
He combines theoretical concepts and interventions from the following evidenced based individual and relational therapy models: CBT, DBT, Positive Psychology, Gottman, Mindfulness, Emotion Focused Therapy, Attachment Based Therapy, and Solution Focused Therapy.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
I am skilled in Positive Psychology, ACT, Mindulness, CBT, DBT, Solution- Focused therapy, Existential Psychology and other evidence based practices.
Seeking counseling can be an empowering decision, although it may feel intimidating at first. Often, we can feel overwhelmed or defeated by life's challenges, or even by our predisposition towards certain anxieties and mental health challenges. If you are feeling stressed, depressed, stuck in old patterns or incredibly anxious, Kudos to you on taking this first step seeking support for your mental well-being. I am here to offer a safe space for people to sort out their most difficult life challenges and celebrate their prideful/joyous moments and accomplishments.
I am skilled in Positive Psychology, ACT, Mindulness, CBT, DBT, Solution- Focused therapy, Existential Psychology and other evidence based practices.
Seeking counseling can be an empowering decision, although it may feel intimidating at first. Often, we can feel overwhelmed or defeated by life's challenges, or even by our predisposition towards certain anxieties and mental health challenges. If you are feeling stressed, depressed, stuck in old patterns or incredibly anxious, Kudos to you on taking this first step seeking support for your mental well-being. I am here to offer a safe space for people to sort out their most difficult life challenges and celebrate their prideful/joyous moments and accomplishments.
Healthy Minds NYC | Damaris Santiago-Singer
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10018
I use a diversity of approaches, including Solution-Focused Therapy, Cognitive-Behavioral Therapy, Positive Psychology, and Mindfulness.
Are you ready to begin feeling healthier and whole in order to reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger, or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we combine your strengths with my therapy training to get you the results you need.
I use a diversity of approaches, including Solution-Focused Therapy, Cognitive-Behavioral Therapy, Positive Psychology, and Mindfulness.
Are you ready to begin feeling healthier and whole in order to reach your life goals? I'm here to help you overcome the obstacles holding you back: the fear, anxiety, discouragement, stress, anger, or sadness that keep you stuck. I specialize in creating a warm, caring, and compassionate space for New Yorkers like you to wrestle with the complex struggles you're facing in your life. My style is collaborative, as we combine your strengths with my therapy training to get you the results you need.
IFS, Positive psychology and science driven ways to help create new neural-pathways, I look forward to working with you to bring joy and abundance .
Are you feeling stuck or just want things to be different then they are? Are you wanting to know what are we here on earth for? Are you having difficulty with relationships (family, intimate or friends)? I work with a variety of clients on developing a stable relationship with oneself and the world around them in order to develop meaningful relationships&experiences in the world. I use buddhism tenets backed by neuroscience to help shift the thoughts, actions and beliefs that shape the world you experience. My speciality areas are with anxiety, substance use and adolescents.
IFS, Positive psychology and science driven ways to help create new neural-pathways, I look forward to working with you to bring joy and abundance .
Are you feeling stuck or just want things to be different then they are? Are you wanting to know what are we here on earth for? Are you having difficulty with relationships (family, intimate or friends)? I work with a variety of clients on developing a stable relationship with oneself and the world around them in order to develop meaningful relationships&experiences in the world. I use buddhism tenets backed by neuroscience to help shift the thoughts, actions and beliefs that shape the world you experience. My speciality areas are with anxiety, substance use and adolescents.
I draw on mindfulness, somatic work, and trauma-focused care for healing, positive psychology for resilience, and psychodynamic techniques.
I view therapy as a collaborative process, helping clients navigate challenges such as anxiety, grief, depression, substance misuse, relationship issues, and major life transitions—including the often complex transition into adulthood. I approach this work with empathy, compassion, and a deep respect for my clients’ unique life experiences.
I have a particular expertise in grief, supporting individuals as they process loss, whether it be the death of a loved one, the end of a relationship, or another significant life change.
I draw on mindfulness, somatic work, and trauma-focused care for healing, positive psychology for resilience, and psychodynamic techniques.
I view therapy as a collaborative process, helping clients navigate challenges such as anxiety, grief, depression, substance misuse, relationship issues, and major life transitions—including the often complex transition into adulthood. I approach this work with empathy, compassion, and a deep respect for my clients’ unique life experiences.
I have a particular expertise in grief, supporting individuals as they process loss, whether it be the death of a loved one, the end of a relationship, or another significant life change.
Through varying combinations of Positive Psychology, Psychodynamic Therapy, CBT, Body-Focused Therapy (e.
Hi there, brave one! Congratulations on taking the courageous first step towards greater self-love, understanding and overall wellbeing. I’m Marlena, a genuinely kind, warm & highly empathetic therapist dedicated to providing a supportive space within which we work together to cultivate connection, develop profound insights, transmute negative thoughts, bolster self-love & heal trauma. My conversational, authentic, & nurturing style fosters a deep therapeutic bond that serves as the springboard from which we co-create your positive evolution.
Through varying combinations of Positive Psychology, Psychodynamic Therapy, CBT, Body-Focused Therapy (e.
Hi there, brave one! Congratulations on taking the courageous first step towards greater self-love, understanding and overall wellbeing. I’m Marlena, a genuinely kind, warm & highly empathetic therapist dedicated to providing a supportive space within which we work together to cultivate connection, develop profound insights, transmute negative thoughts, bolster self-love & heal trauma. My conversational, authentic, & nurturing style fosters a deep therapeutic bond that serves as the springboard from which we co-create your positive evolution.
My preferred theoretical approaches include psychodynamic, cognitive behavioral, humanistic, and positive psychology therapies.
The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.
My preferred theoretical approaches include psychodynamic, cognitive behavioral, humanistic, and positive psychology therapies.
The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.
Meet Our Positive Psychology Therapists
With empathy and humor, I draw from positive psychology, focusing on strengths to challenge maladaptive behaviors.
As a Neuroscience Associate at an intensive clinic, I supported young adults with depression, anxiety, mood disorders, past trauma, and dysfunctional family dynamics. My work involved using various therapeutic approaches, including evidence-based neuromodulatory treatments, to help clients manage their challenges.
With empathy and humor, I draw from positive psychology, focusing on strengths to challenge maladaptive behaviors.
As a Neuroscience Associate at an intensive clinic, I supported young adults with depression, anxiety, mood disorders, past trauma, and dysfunctional family dynamics. My work involved using various therapeutic approaches, including evidence-based neuromodulatory treatments, to help clients manage their challenges.
Timothy Sponsler
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
New York, NY 10016
In addition to my MSW and MBA, I have completed a number of postgraduate programs including those in CBT, DBT, Psychoanalytic Therapy, Sex Therapy and Positive Psychology Coaching.
Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your beliefs, and also your history. Evidence-based tools from Cognitive Behavioral Therapy, DBT and other therapies may also be helpful.
In addition to my MSW and MBA, I have completed a number of postgraduate programs including those in CBT, DBT, Psychoanalytic Therapy, Sex Therapy and Positive Psychology Coaching.
Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your beliefs, and also your history. Evidence-based tools from Cognitive Behavioral Therapy, DBT and other therapies may also be helpful.
I use mindfulness and positive psychology and center my work on using client strengths to help them improve upon their areas of weakness. I take a solution-focused therapy approach to scaffold clients to use the practiced skills to live an empowered healthy life, though I remain available to support should they need it. I use DBT skills to manage issues and takes a client centered approach working with them on a holistic level through compassion to see them as a whole person beyond their presenting problem or diagnosis. I work for Mental Health Counseling Services of Manhattan and offer a free initial consultation.
I use mindfulness and positive psychology and center my work on using client strengths to help them improve upon their areas of weakness. I take a solution-focused therapy approach to scaffold clients to use the practiced skills to live an empowered healthy life, though I remain available to support should they need it. I use DBT skills to manage issues and takes a client centered approach working with them on a holistic level through compassion to see them as a whole person beyond their presenting problem or diagnosis. I work for Mental Health Counseling Services of Manhattan and offer a free initial consultation.
Stella Badalyan Holistic Therapist
Licensed Professional Counselor, LMHC
Verified Verified
3 Endorsed
Online Only
I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.
I have degrees in Psychology and Mental Health Counseling. I also have training in life coaching and use tools from both fields to support my clients. My approach incorporates techniques from Psychosomatic Bodywork, Mindfulness-Based Practices, Psychodynamic, Energy Psychology, CBT, DBT, Art Therapy, and ITR (Instinctual Trauma Response) modalities.
I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.
I have degrees in Psychology and Mental Health Counseling. I also have training in life coaching and use tools from both fields to support my clients. My approach incorporates techniques from Psychosomatic Bodywork, Mindfulness-Based Practices, Psychodynamic, Energy Psychology, CBT, DBT, Art Therapy, and ITR (Instinctual Trauma Response) modalities.
Working from a relational, positive psychology and trauma-informed lens, I use creative arts, including therapeutic writing/expressive writing, drama, and metaphor with clients.
October 29th, 2024 Reclaiming Your Creativity Expressive Writing class forming now! Please note, this is an ONLINE course for adults, not therapy:). Please see the group section below for more information. Thank you:) Born with a large facial birthmark and hearing loss, I started my first journal at age 7 as a way to grapple with being “othered,” find my voice and process challenges.
Working from a relational, positive psychology and trauma-informed lens, I use creative arts, including therapeutic writing/expressive writing, drama, and metaphor with clients.
October 29th, 2024 Reclaiming Your Creativity Expressive Writing class forming now! Please note, this is an ONLINE course for adults, not therapy:). Please see the group section below for more information. Thank you:) Born with a large facial birthmark and hearing loss, I started my first journal at age 7 as a way to grapple with being “othered,” find my voice and process challenges.
My treatment approaches are: Attachment Focused EMDR, psychodynamic, relational, humanistic and positive psychology.
Are you struggling to feel like "yourself" again? Are you unable to feel settled, unable to keep up with your schedule or commitments? Are you feeling upset or more emotional for no apparent reason? Crises, be they large or small, disorient and leave us feeling uncertain, less able to rely upon and function like "ourselves." Growth and change are among the most positive and humanly adaptive qualities and yet the most uncertain and difficult experiences in life. At such times we want unbiased and reliable support to help restore our sense of self and help make positive choices for our lives.
My treatment approaches are: Attachment Focused EMDR, psychodynamic, relational, humanistic and positive psychology.
Are you struggling to feel like "yourself" again? Are you unable to feel settled, unable to keep up with your schedule or commitments? Are you feeling upset or more emotional for no apparent reason? Crises, be they large or small, disorient and leave us feeling uncertain, less able to rely upon and function like "ourselves." Growth and change are among the most positive and humanly adaptive qualities and yet the most uncertain and difficult experiences in life. At such times we want unbiased and reliable support to help restore our sense of self and help make positive choices for our lives.
I integrate mindfulness-based cognitive therapy, rational emotive behavior therapy, and positive psychology to develop healthy coping skills and self-awareness.
Welcome! I aim to create a comfortable, inviting space where we can develop a collaborative relationship and personalized goals. My client-centered approach recognizes that there is no one-size-fits-all therapy method. I strive to create an effective and trusting therapeutic alliance through empathy, active listening, and unconditional positive regard. I work with clients from early to middle adulthood who are navigating life transitions, low self-esteem, interpersonal relationship challenges, and academic/work stress. Together, we'll explore your life experiences and develop a treatment plan tailored to your needs.
I integrate mindfulness-based cognitive therapy, rational emotive behavior therapy, and positive psychology to develop healthy coping skills and self-awareness.
Welcome! I aim to create a comfortable, inviting space where we can develop a collaborative relationship and personalized goals. My client-centered approach recognizes that there is no one-size-fits-all therapy method. I strive to create an effective and trusting therapeutic alliance through empathy, active listening, and unconditional positive regard. I work with clients from early to middle adulthood who are navigating life transitions, low self-esteem, interpersonal relationship challenges, and academic/work stress. Together, we'll explore your life experiences and develop a treatment plan tailored to your needs.
I use techniques from Cognitive-Behavioral Therapy, Psychodynamic, Solution-Focused Therapy, and Positive Psychology to ensure that my clients strengthen their self-confidence, self-love, and self-worth.
When working together, my main priority is that you feel you are entering a safe space and beginning a partnership. The foundations of this partnership are empathy, support, and transparency. I will be both compassionate and honest as I challenge you to work towards the goals we set.
I use techniques from Cognitive-Behavioral Therapy, Psychodynamic, Solution-Focused Therapy, and Positive Psychology to ensure that my clients strengthen their self-confidence, self-love, and self-worth.
When working together, my main priority is that you feel you are entering a safe space and beginning a partnership. The foundations of this partnership are empathy, support, and transparency. I will be both compassionate and honest as I challenge you to work towards the goals we set.
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
Gabriela is a mental health counselor who is passionate about providing comprehensive multiculturally sensitive therapy for people from diverse backgrounds. She is originally from Bogotá, Colombia and speaks Spanish fluently. Gabriela has experience providing individual, couples/family and group counseling, as well as psychoeducational interventions. In addition, Gabriela has worked in-depth with survivors of gender and intimate partner violence and chronic pain. Gabriela believes that every treatment needs to be tailored to the specific needs of the client, which is why she draws from multiple therapeutic approaches in her work.
We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology.
Gabriela is a mental health counselor who is passionate about providing comprehensive multiculturally sensitive therapy for people from diverse backgrounds. She is originally from Bogotá, Colombia and speaks Spanish fluently. Gabriela has experience providing individual, couples/family and group counseling, as well as psychoeducational interventions. In addition, Gabriela has worked in-depth with survivors of gender and intimate partner violence and chronic pain. Gabriela believes that every treatment needs to be tailored to the specific needs of the client, which is why she draws from multiple therapeutic approaches in her work.
See more therapy options for New York
Nearby Positive Psychology Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Middle Village
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.