Polish-Speaking Therapists in New York, NY
Pokonywanie życiowych wyzwań emocjonalnych lub relacyjnych wymaga zarówno wsparcia, jak i wiedzy. Specjalizuję się w terapii poznawczo-behawioralnej (CBT), oferuję ukierunkowane interwencje dla osób zmagających się z lękiem i depresją, wyposażając cię w narzędzia do znalezienia równowagi. W poradnictwie dla par pracujemy wspólnie, aby pielęgnować zrozumienie i przywracać harmonię. Osobom borykającym się z zaburzeniami związanymi z paniką zapewniam współczujące podejście zakorzenione w głębokiej wiedzy specjalistycznej.
Pokonywanie życiowych wyzwań emocjonalnych lub relacyjnych wymaga zarówno wsparcia, jak i wiedzy. Specjalizuję się w terapii poznawczo-behawioralnej (CBT), oferuję ukierunkowane interwencje dla osób zmagających się z lękiem i depresją, wyposażając cię w narzędzia do znalezienia równowagi. W poradnictwie dla par pracujemy wspólnie, aby pielęgnować zrozumienie i przywracać harmonię. Osobom borykającym się z zaburzeniami związanymi z paniką zapewniam współczujące podejście zakorzenione w głębokiej wiedzy specjalistycznej.
I conduct comprehensive psychological evaluations for immigration cases in English and Polish (for clients in New York and Florida)
Jako licencjonowana psychoterapeutka oraz imigrantka doskonale rozumiem, jak emocjonalny i skomplikowany może być proces imigracyjny. Dlatego poświęciłam swoją pracę, by pomagać ludziom przechodzić przez te procedury z troską i zrozumieniem.
Specjalizuję się w przeprowadzaniu ocen psychologicznych do celów imigracyjnych, w tym w przypadkach azylowych (Asylum), skrajnych trudności (Extreme Hardship, I-601, I-601A), anulowania deportacji (Cancellation of Removal), VAWA oraz wiz U i T. Każdy raport jest dostosowany do indywidualnych okoliczności, aby Twoja historia została przedstawiona z empatią i profesjonalizmem.
I conduct comprehensive psychological evaluations for immigration cases in English and Polish (for clients in New York and Florida)
Jako licencjonowana psychoterapeutka oraz imigrantka doskonale rozumiem, jak emocjonalny i skomplikowany może być proces imigracyjny. Dlatego poświęciłam swoją pracę, by pomagać ludziom przechodzić przez te procedury z troską i zrozumieniem.
Specjalizuję się w przeprowadzaniu ocen psychologicznych do celów imigracyjnych, w tym w przypadkach azylowych (Asylum), skrajnych trudności (Extreme Hardship, I-601, I-601A), anulowania deportacji (Cancellation of Removal), VAWA oraz wiz U i T. Każdy raport jest dostosowany do indywidualnych okoliczności, aby Twoja historia została przedstawiona z empatią i profesjonalizmem.
Witam serdecznie na moim profilu. Być może Jesteś tutaj, bo masz trudny moment w swoim życiu. Cokolwiek Cię tutaj nie sprowadza, czy sa to problemy, kryzysy, zaniedbane potrzeby -terapia jest wspaniałym doświadczeniem bycia z kimś, kto Cię wysłucha bez oceniania. W mojej praktyce pracujemy wspólnie nad tym, żeby stworzyć Tobie poczucie bezpieczeństwa, zrozumieć na czym polega Twój problem, uczymy się umiejętności radzenia, docieramy z czasem do Twojej wewnętrznej mądrości. Pracujemy nad stworzeniem relacji terapeutycznej ktora będzie wspierać proces uzyskania jasności, ulgi i balansu.
Witam serdecznie na moim profilu. Być może Jesteś tutaj, bo masz trudny moment w swoim życiu. Cokolwiek Cię tutaj nie sprowadza, czy sa to problemy, kryzysy, zaniedbane potrzeby -terapia jest wspaniałym doświadczeniem bycia z kimś, kto Cię wysłucha bez oceniania. W mojej praktyce pracujemy wspólnie nad tym, żeby stworzyć Tobie poczucie bezpieczeństwa, zrozumieć na czym polega Twój problem, uczymy się umiejętności radzenia, docieramy z czasem do Twojej wewnętrznej mądrości. Pracujemy nad stworzeniem relacji terapeutycznej ktora będzie wspierać proces uzyskania jasności, ulgi i balansu.
Witajcie! Specjalizuję się w uzależnieniach/alkoholizmie oraz w pomaganiu radzenia sobie z samotnością, stanami lękowymi i depresją u dzieci, młodzieży i dorosłych. Czy czujesz się zmęczony, zestresowany i niezadowolony? Czy nie mozesz sobie poradzic z uzaleznieniem swoim albo kogos bliskiego? Potrzebujesz wsparcia w trudnym momencie swojego życia? Czy czujesz niepokój, smutek i chciałbyś wiedzieć dlaczego? Czy masz wrażenie, że próbowałeś wszystkiego, aby być lepszym partnerem i rodzicem, ale to co robisz nie wychodzi? Jestem gotowa zeby Tobie pomóc!
Witajcie! Specjalizuję się w uzależnieniach/alkoholizmie oraz w pomaganiu radzenia sobie z samotnością, stanami lękowymi i depresją u dzieci, młodzieży i dorosłych. Czy czujesz się zmęczony, zestresowany i niezadowolony? Czy nie mozesz sobie poradzic z uzaleznieniem swoim albo kogos bliskiego? Potrzebujesz wsparcia w trudnym momencie swojego życia? Czy czujesz niepokój, smutek i chciałbyś wiedzieć dlaczego? Czy masz wrażenie, że próbowałeś wszystkiego, aby być lepszym partnerem i rodzicem, ale to co robisz nie wychodzi? Jestem gotowa zeby Tobie pomóc!
Czy zmagasz się z lękiem, niską samooceną, nadmiernym myśleniem, które wpływają na Twoje codzienne życie, relacje lub zdolność do funkcjonowania? Czy czujesz się wyczerpana, przytłoczony lub sfrustrowany uczuciem nadmiernego zmartwienia, nieczucia się wystarczająco dobrze lub braku możliwości przetrwania dnia? Zastanawiasz się, czy życie powinno być w jakiś sposób lepsze? Teraz bardziej niż kiedykolwiek kobiety odczuwają niepokój, przytłoczenie i niepewność co do przyszłości, swoich związków czy znalezienia swojego miejsca w świecie.
Czy zmagasz się z lękiem, niską samooceną, nadmiernym myśleniem, które wpływają na Twoje codzienne życie, relacje lub zdolność do funkcjonowania? Czy czujesz się wyczerpana, przytłoczony lub sfrustrowany uczuciem nadmiernego zmartwienia, nieczucia się wystarczająco dobrze lub braku możliwości przetrwania dnia? Zastanawiasz się, czy życie powinno być w jakiś sposób lepsze? Teraz bardziej niż kiedykolwiek kobiety odczuwają niepokój, przytłoczenie i niepewność co do przyszłości, swoich związków czy znalezienia swojego miejsca w świecie.
Thank you visiting my page. Anxiety can have a paralyzing effect making it difficult to make choices or to live your life to the fullest. The constant doubt can be exhausting and confusing. While depression can convince us that we can't and that our future is hopeless. These feelings can lead us to get stuck in unhelpful patterns that are hard to stop. I provide a safe and nonjudgmental space to identify strategies you can use to break out of these self-defeating patterns so that you can live a more fulfilled life.
Thank you visiting my page. Anxiety can have a paralyzing effect making it difficult to make choices or to live your life to the fullest. The constant doubt can be exhausting and confusing. While depression can convince us that we can't and that our future is hopeless. These feelings can lead us to get stuck in unhelpful patterns that are hard to stop. I provide a safe and nonjudgmental space to identify strategies you can use to break out of these self-defeating patterns so that you can live a more fulfilled life.
Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish.
She has experience working with patients with a wide range of conditions including neurodevelopmental disorders, movement disorders, cognitive impairment, neurodegenerative disorders, stroke, complex medical diagnoses, traumatic brain injury, epilepsy, behavioral disorders and psychological/ psychiatric disorders.
Herrera is a licensed NY and NJ psychologist proficient in English, Polish and Spanish.
She has experience working with patients with a wide range of conditions including neurodevelopmental disorders, movement disorders, cognitive impairment, neurodegenerative disorders, stroke, complex medical diagnoses, traumatic brain injury, epilepsy, behavioral disorders and psychological/ psychiatric disorders.
I make your life easier. I am a leader in Positive Psychology - we focus on strengths not what is wrong. I will give you deep insight and practical tools to help you overcome challenges and resolve problems quickly. I have the knowledge and over 35 years of experience to help you in personal matters, relationships, career issues and sorts problems. I listen carefully and then engage you with proven techniques that accelerate your progress. Call my office for a FREE telephone consult to find out if you would like to work together. I do see people in the office or we can work REMOTE - Zoom, FaceTime, or phone... 212- 779-4114
I make your life easier. I am a leader in Positive Psychology - we focus on strengths not what is wrong. I will give you deep insight and practical tools to help you overcome challenges and resolve problems quickly. I have the knowledge and over 35 years of experience to help you in personal matters, relationships, career issues and sorts problems. I listen carefully and then engage you with proven techniques that accelerate your progress. Call my office for a FREE telephone consult to find out if you would like to work together. I do see people in the office or we can work REMOTE - Zoom, FaceTime, or phone... 212- 779-4114
Do you feel anxious, disconnected, or depressed? Are you repeating the same self-defeating cycles? Are your feelings overwhelming? Feeling stuck in our own mind can be hard, but with care and support, all humans are capable of change. My clients come in with questions about identity, purpose, and their role in relationships. They may seek to make sense of their life experiences to feel empowered and more in control of their own story. They need someone to listen empathically, provide warmth and trust, and to gently challenge them when the moment is right. Together, we collaborate on new perspectives to bring clarity and relief.
Do you feel anxious, disconnected, or depressed? Are you repeating the same self-defeating cycles? Are your feelings overwhelming? Feeling stuck in our own mind can be hard, but with care and support, all humans are capable of change. My clients come in with questions about identity, purpose, and their role in relationships. They may seek to make sense of their life experiences to feel empowered and more in control of their own story. They need someone to listen empathically, provide warmth and trust, and to gently challenge them when the moment is right. Together, we collaborate on new perspectives to bring clarity and relief.
I believe that treatment works best when it is tailored to the personality and individual needs of each client. Rather than relying on one theoretical perspective, I utilize a multi-modal approach, which consistently yields faster and longer-lasting results.
My approach to treatment is grounded in psychodynamic and inter-personal theory, which I integrate with cognitive-behavioral (CBT) and solution-focused techniques. I have extensive experience dealing with a variety of psychological problems, including depression, anxiety, and trauma, as well as work-related, phase of life, marital, and family issues.
I believe that treatment works best when it is tailored to the personality and individual needs of each client. Rather than relying on one theoretical perspective, I utilize a multi-modal approach, which consistently yields faster and longer-lasting results.
My approach to treatment is grounded in psychodynamic and inter-personal theory, which I integrate with cognitive-behavioral (CBT) and solution-focused techniques. I have extensive experience dealing with a variety of psychological problems, including depression, anxiety, and trauma, as well as work-related, phase of life, marital, and family issues.
Feeling stuck, anxious, or unfulfilled in your career or relationships? As a therapist specializing in anxiety, career transitions, and relationship challenges, I help individuals like you break free from negative patterns and create a life filled with purpose and joy. I provide a safe and confidential space where, together, we'll explore the root causes of your struggles and develop practical strategies to build resilience, improve your relationships, and achieve your career goals. You deserve to live a life that feels authentic and meaningful – let's work together to make that happen.
Feeling stuck, anxious, or unfulfilled in your career or relationships? As a therapist specializing in anxiety, career transitions, and relationship challenges, I help individuals like you break free from negative patterns and create a life filled with purpose and joy. I provide a safe and confidential space where, together, we'll explore the root causes of your struggles and develop practical strategies to build resilience, improve your relationships, and achieve your career goals. You deserve to live a life that feels authentic and meaningful – let's work together to make that happen.
Are you experiencing anxiety, sadness, creative block, or struggling to establish satisfying work and love relationships? If you are curios about how the mind works and wish to gain insight into long-standing maladaptive patterns that have interfered with achieving your goals, then perhaps it is time to seek professional help. I have over 30 years of experience working with individuals from diverse backgrounds. I focus on adapting the treatment modality to fit your unique story and paying close attention to cultural differences. Whether psychoanalysis or psychotherapy, it is a joint endeavor between client and therapist.
Are you experiencing anxiety, sadness, creative block, or struggling to establish satisfying work and love relationships? If you are curios about how the mind works and wish to gain insight into long-standing maladaptive patterns that have interfered with achieving your goals, then perhaps it is time to seek professional help. I have over 30 years of experience working with individuals from diverse backgrounds. I focus on adapting the treatment modality to fit your unique story and paying close attention to cultural differences. Whether psychoanalysis or psychotherapy, it is a joint endeavor between client and therapist.
I am a psychotherapist who specializes in treating adults with Post Traumatic Stress Disorder, anxiety, panic disorder and depression. I am currently working as a psychotherapist at the World Trade Center Mental Health Treatment Program at Mount Sinai where I obtained training in CBT, DBT, Trauma Focused CBT, Prolonged Exposure Therapy, Psychodynamic Therapy, Interpersonal therapy and Meaning Centered Psychotherapy. Being trained in many modalities, allows me to tailor your treatment to individual needs, unique characteristics and preferences that make some therapeutic approaches more efficient than others.
I am a psychotherapist who specializes in treating adults with Post Traumatic Stress Disorder, anxiety, panic disorder and depression. I am currently working as a psychotherapist at the World Trade Center Mental Health Treatment Program at Mount Sinai where I obtained training in CBT, DBT, Trauma Focused CBT, Prolonged Exposure Therapy, Psychodynamic Therapy, Interpersonal therapy and Meaning Centered Psychotherapy. Being trained in many modalities, allows me to tailor your treatment to individual needs, unique characteristics and preferences that make some therapeutic approaches more efficient than others.
You’ve been the strong one throughout your life and managed to keep up appearances. But it feels like something important is missing—and like no one really sees you. You’re doing well in your career, but in your personal life, it feels like everyone else is moving forward while you’re stuck in a never-ending loop of worry. Maybe you’re at a crossroads after a loss, breakup, big move, or career change, and wondering: “what now?” Maybe you want deep relationships but struggle to trust or let others in. Sometimes, you wonder if it’s too late to build the life you truly want—but know something needs to change if you’re ever going to.
You’ve been the strong one throughout your life and managed to keep up appearances. But it feels like something important is missing—and like no one really sees you. You’re doing well in your career, but in your personal life, it feels like everyone else is moving forward while you’re stuck in a never-ending loop of worry. Maybe you’re at a crossroads after a loss, breakup, big move, or career change, and wondering: “what now?” Maybe you want deep relationships but struggle to trust or let others in. Sometimes, you wonder if it’s too late to build the life you truly want—but know something needs to change if you’re ever going to.
A highly intelligent, sensitive and responsive psychotherapist, Julia Pema will help you decipher the meaning of life and being, figure out how to realize your dreams, overcome challenges, and heal your wounds, and will sit with you in moments of despair and indescribable grief. Whether you want to grow better and deeper or survive and just function, she will uphold your safe space.
A highly intelligent, sensitive and responsive psychotherapist, Julia Pema will help you decipher the meaning of life and being, figure out how to realize your dreams, overcome challenges, and heal your wounds, and will sit with you in moments of despair and indescribable grief. Whether you want to grow better and deeper or survive and just function, she will uphold your safe space.
Therapists of New York is a team of psychotherapists located in Midtown Manhattan, Brooklyn Heights, and Montclair NJ. We treat individuals and couples struggling with a wide-range of difficulties. Utilizing our expertise in multiple types of therapy and range of therapeutic approaches within our group, we'll connect you with someone who can meet your individual needs.
Therapists of New York is a team of psychotherapists located in Midtown Manhattan, Brooklyn Heights, and Montclair NJ. We treat individuals and couples struggling with a wide-range of difficulties. Utilizing our expertise in multiple types of therapy and range of therapeutic approaches within our group, we'll connect you with someone who can meet your individual needs.
People search for emotional comfort as they successfully cope with life challenges and struggle to find mental comfort, when they are faced with life complications or chronic, long lasting problems. Coping skills, level of adjustment to unexpected changes in life or going through the process of different life stages varies from person to person. In the process of therapy, I have clients develop a sense of belief in oneself, through getting to know oneself and finding peace with their inner self, which allows them to develop a foundation of having the readiness of facing daily struggles and having the emotional energy for change.
People search for emotional comfort as they successfully cope with life challenges and struggle to find mental comfort, when they are faced with life complications or chronic, long lasting problems. Coping skills, level of adjustment to unexpected changes in life or going through the process of different life stages varies from person to person. In the process of therapy, I have clients develop a sense of belief in oneself, through getting to know oneself and finding peace with their inner self, which allows them to develop a foundation of having the readiness of facing daily struggles and having the emotional energy for change.
I like to think of therapy from a Mind-Body-Spirit perspective, a holistic approach that invites all our Parts into the healing process, creating opportunities for understanding and growth. I believe therapy is a way for us to connect and access our own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, IFIO, EMDR, Brainspotting, Mindfulness, Havening, CBT
I like to think of therapy from a Mind-Body-Spirit perspective, a holistic approach that invites all our Parts into the healing process, creating opportunities for understanding and growth. I believe therapy is a way for us to connect and access our own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, IFIO, EMDR, Brainspotting, Mindfulness, Havening, CBT
Counseling For You
Licensed Mental Health Counselor, LMHC, CAMSll, TS, DVS, CASAC
New York, NY 10016
Counseling For You in Midtown Manhattan and Merrick and Massapequa Park on Long Island offers the help you need, when you need it. Our therapists are passionate about helping people through difficulties in a nonjudgmental, supportive way. Our expert team is well versed in dealing with anxiety, depression, relationship issues, trauma and other stressors that can keep you from leading a healthy and happy life.
Counseling For You in Midtown Manhattan and Merrick and Massapequa Park on Long Island offers the help you need, when you need it. Our therapists are passionate about helping people through difficulties in a nonjudgmental, supportive way. Our expert team is well versed in dealing with anxiety, depression, relationship issues, trauma and other stressors that can keep you from leading a healthy and happy life.
In addition to English, we provide therapy in Cantonese, Italian, Korean, Hindi, Urdu, Polish, Portuguese and Spanish.
At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.
In addition to English, we provide therapy in Cantonese, Italian, Korean, Hindi, Urdu, Polish, Portuguese and Spanish.
At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.
