Optum Therapists in New York, NY
You may be navigating a period of transition, grappling with past trauma or loss, feeling stuck in patterns that no longer serve you, or struggling to make sense of your identity or relationships. You might be craving deeper self-understanding, a sense of grounding, or clarity about your goals and values. Perhaps you’re seeking tools to manage anxiety, grief, or disconnection, or simply yearning to feel more whole, empowered, and connected in your daily life.
You may be navigating a period of transition, grappling with past trauma or loss, feeling stuck in patterns that no longer serve you, or struggling to make sense of your identity or relationships. You might be craving deeper self-understanding, a sense of grounding, or clarity about your goals and values. Perhaps you’re seeking tools to manage anxiety, grief, or disconnection, or simply yearning to feel more whole, empowered, and connected in your daily life.
Blaise Prince believes that therapy is a collaborative process. Her goal is to provide clients with a safe, affirming space to identify and process emotions, thoughts, and behaviors that impact daily life. She specializes in trauma, extreme coping, depression, anxiety, OCD, and family and relationship issues using a range of modalities. She has worked with a variety of populations, and strives to hold an anti-oppressive lens; she is LGBTQIA+ affirming, sex worker allied, and kink and sex positive.
Blaise Prince believes that therapy is a collaborative process. Her goal is to provide clients with a safe, affirming space to identify and process emotions, thoughts, and behaviors that impact daily life. She specializes in trauma, extreme coping, depression, anxiety, OCD, and family and relationship issues using a range of modalities. She has worked with a variety of populations, and strives to hold an anti-oppressive lens; she is LGBTQIA+ affirming, sex worker allied, and kink and sex positive.
In challenging times, it's natural to feel isolated, but you don't have to face your struggles alone. I focus on empowering individuals to uncover their strengths, rebuild confidence, and reconnect with their true selves. My genuine, caring personality will help put you at ease as you learn to set boundaries, and live with intention.
In challenging times, it's natural to feel isolated, but you don't have to face your struggles alone. I focus on empowering individuals to uncover their strengths, rebuild confidence, and reconnect with their true selves. My genuine, caring personality will help put you at ease as you learn to set boundaries, and live with intention.
I am in-network with Aetna, Cigna, Blue Cross Blue Shield, United, Oxford, and Optum, but I can also provide a superbill for my out-of-network clients to help assist with reimbursement.
Therapy can be a great space for self-discovery and improvement, or to process and work through difficult emotions. Sometimes, we just want to be heard, seen, and understood. Whether you're struggling with depression and anxiety, dating and relationships, life as an artist, low self-esteem, or the woes of adolescence, therapy can be used to explore your feelings, be both gently supported and challenged, and work towards becoming the version of yourself that best serves your wants and needs.
I am in-network with Aetna, Cigna, Blue Cross Blue Shield, United, Oxford, and Optum, but I can also provide a superbill for my out-of-network clients to help assist with reimbursement.
Therapy can be a great space for self-discovery and improvement, or to process and work through difficult emotions. Sometimes, we just want to be heard, seen, and understood. Whether you're struggling with depression and anxiety, dating and relationships, life as an artist, low self-esteem, or the woes of adolescence, therapy can be used to explore your feelings, be both gently supported and challenged, and work towards becoming the version of yourself that best serves your wants and needs.
Nicole is a Licensed Mental Health Counselor dedicated to helping clients navigate life’s challenges with compassion and insight. Integrating Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Psychodynamic approaches, she works collaboratively with individuals and couples to support growth, healing, and emotional resilience. Nicole creates a safe, supportive environment where clients feel understood, empowered, and equipped with tools to foster meaningful and lasting change.
Nicole is a Licensed Mental Health Counselor dedicated to helping clients navigate life’s challenges with compassion and insight. Integrating Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Psychodynamic approaches, she works collaboratively with individuals and couples to support growth, healing, and emotional resilience. Nicole creates a safe, supportive environment where clients feel understood, empowered, and equipped with tools to foster meaningful and lasting change.
I am able to take the follow insurances: Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Anthem Blue Cross and Blue Shield New York (formerly Empire), Optum, Oxford, Oscar, UMR, UHC, UBC.
Feeling overwhelmed by anxiety, struggling with focus issues, or caught between cultures? You're not alone. Whether you're an adult navigating ADHD, a teen facing identity questions, or someone healing from trauma, I understand the exhaustion of fighting daily battles others can't see. As a bilingual therapist (English/Bengali) who's walked the immigrant journey, I get the unique stress of honoring your roots while building your future. Together, we'll create clarity from chaos and help you reclaim your peace.
I am able to take the follow insurances: Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Anthem Blue Cross and Blue Shield New York (formerly Empire), Optum, Oxford, Oscar, UMR, UHC, UBC.
Feeling overwhelmed by anxiety, struggling with focus issues, or caught between cultures? You're not alone. Whether you're an adult navigating ADHD, a teen facing identity questions, or someone healing from trauma, I understand the exhaustion of fighting daily battles others can't see. As a bilingual therapist (English/Bengali) who's walked the immigrant journey, I get the unique stress of honoring your roots while building your future. Together, we'll create clarity from chaos and help you reclaim your peace.
Hello! I’m Dr. Kearyann Austin, and I believe in supporting clients at their own pace while helping them find the answers they seek. I specialize in working with individuals experiencing anxiety, relationship challenges, interpersonal concerns, life transitions, vocational stressors, and grief. My approach is grounded in unconditional positive regard, empathy, and a nonjudgmental stance. My goal is to create a space where you feel comfortable expressing yourself while building the confidence to achieve your goals.
Hello! I’m Dr. Kearyann Austin, and I believe in supporting clients at their own pace while helping them find the answers they seek. I specialize in working with individuals experiencing anxiety, relationship challenges, interpersonal concerns, life transitions, vocational stressors, and grief. My approach is grounded in unconditional positive regard, empathy, and a nonjudgmental stance. My goal is to create a space where you feel comfortable expressing yourself while building the confidence to achieve your goals.
Has stress, anxiety, or depression—and the unhealthy ways of coping with them negatively impacted your personal, professional, or intimate relationships?
If you're ready to heal and live a peaceful and more fulfilling life, then let's talk.
I specialize in supporting professionals, college students, and individuals navigating relationship challenges, trauma, depression, and anxiety. Life can feel overwhelming when stressors pile up, relationships feel strained, or past experiences continue to affect the present.
My goal is to provide a safe and empathic approach to therapy where you can process these challenges and begin to heal.
Has stress, anxiety, or depression—and the unhealthy ways of coping with them negatively impacted your personal, professional, or intimate relationships?
If you're ready to heal and live a peaceful and more fulfilling life, then let's talk.
I specialize in supporting professionals, college students, and individuals navigating relationship challenges, trauma, depression, and anxiety. Life can feel overwhelming when stressors pile up, relationships feel strained, or past experiences continue to affect the present.
My goal is to provide a safe and empathic approach to therapy where you can process these challenges and begin to heal.
Together, we will create a warm, collaborative space to slow things down and make sense of experiences that feel confusing, overwhelming, or difficult to put into words. I specialize in working with adults and couples navigating complex trauma, attachment injuries, personality disorders, and longstanding relational difficulties, as well as anxiety, depression, grief, self-esteem, and life transitions. Whatever brings you to therapy, I approach your experience with curiosity, compassion, and an understanding that the ways we learn to cope and relate to others often develop for important reasons.
Together, we will create a warm, collaborative space to slow things down and make sense of experiences that feel confusing, overwhelming, or difficult to put into words. I specialize in working with adults and couples navigating complex trauma, attachment injuries, personality disorders, and longstanding relational difficulties, as well as anxiety, depression, grief, self-esteem, and life transitions. Whatever brings you to therapy, I approach your experience with curiosity, compassion, and an understanding that the ways we learn to cope and relate to others often develop for important reasons.
Hello! I am happy you are here. You may be feeling overwhelmed, anxious, and stuck. At times, these feelings may affect your work, personal life, or self-esteem. It's possible that you do not know why you have these feelings, but you would like to learn about how your mind works, understand your past and your relationships, and learn how to navigate your world better. You would like to feel more connected to your self and and find the tools that you need to succeed at your goals and achieve a greater sense of calm, wellbeing, and enjoyment from life.
Hello! I am happy you are here. You may be feeling overwhelmed, anxious, and stuck. At times, these feelings may affect your work, personal life, or self-esteem. It's possible that you do not know why you have these feelings, but you would like to learn about how your mind works, understand your past and your relationships, and learn how to navigate your world better. You would like to feel more connected to your self and and find the tools that you need to succeed at your goals and achieve a greater sense of calm, wellbeing, and enjoyment from life.
Guaranteed call back within 24 hours! Are you struggling with the demands of life or the expectations of those around you? Are you having trouble figuring out who you are or who you want to be? Are you struggling with relationships or finding your way in life? If you are, I can help! I promote on a person centered approach, which employs a wide variety of evidence based interventions, to help my clients to achieve their goals in a way that fits them individually. I believe that every person is unique and can benefit from unconditional acceptance and compassion, which leads to a customized outcome, and greater sense of self!
Guaranteed call back within 24 hours! Are you struggling with the demands of life or the expectations of those around you? Are you having trouble figuring out who you are or who you want to be? Are you struggling with relationships or finding your way in life? If you are, I can help! I promote on a person centered approach, which employs a wide variety of evidence based interventions, to help my clients to achieve their goals in a way that fits them individually. I believe that every person is unique and can benefit from unconditional acceptance and compassion, which leads to a customized outcome, and greater sense of self!
I specialize in addressing trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My extensive training includes certifications in EMDR, DBT, CBT, Sensorimotor/Somatic therapy, and psychodynamic approaches. I offer both short-term and long-term treatment options focused on developing effective, evidence-based treatment plans tailored to facilitate your healing journey. Additionally, I can facilitate referrals for medication, psychiatric care, and provide documentation for work or school accommodations as needed. I am fully licensed in New York, New Jersey, and virtually in Florida.
I specialize in addressing trauma, anxiety, depression, self-esteem, race, gender, sexuality, and identity development. My extensive training includes certifications in EMDR, DBT, CBT, Sensorimotor/Somatic therapy, and psychodynamic approaches. I offer both short-term and long-term treatment options focused on developing effective, evidence-based treatment plans tailored to facilitate your healing journey. Additionally, I can facilitate referrals for medication, psychiatric care, and provide documentation for work or school accommodations as needed. I am fully licensed in New York, New Jersey, and virtually in Florida.
I’m a licensed psychotherapist based in New York City. I’m here to help you navigate life’s challenges with more clarity, resilience, and self-compassion. My style is warm, collaborative, and genuinely nonjudgmental—I want therapy to feel like a space where you can show up exactly as you are. Think of therapy with me as a place to slow down, make sense of what’s going on beneath the surface, and create meaningful, lasting change.
I’m a licensed psychotherapist based in New York City. I’m here to help you navigate life’s challenges with more clarity, resilience, and self-compassion. My style is warm, collaborative, and genuinely nonjudgmental—I want therapy to feel like a space where you can show up exactly as you are. Think of therapy with me as a place to slow down, make sense of what’s going on beneath the surface, and create meaningful, lasting change.
I work with artists of all backgrounds regarding struggles around creativity and self expression. I offer an affirming, safe space for people who identify as POC and LGBTQIA+ to explore their identities and deconstruct their own narrative within the larger lens of society. I treat both individuals, and couples, ranging from ages 15-40+.
I work with artists of all backgrounds regarding struggles around creativity and self expression. I offer an affirming, safe space for people who identify as POC and LGBTQIA+ to explore their identities and deconstruct their own narrative within the larger lens of society. I treat both individuals, and couples, ranging from ages 15-40+.
Hi and welcome! I am Anastasia, a psychotherapist based in NYC. Living in a society that discourages open conversations about one’s personal struggles is a unnecessary burden endured by many. We all have our own unique challenges, and we shouldn't have to face them alone. As your therapist, I am committed to being the support you need and deserve. I believe that for therapy to be effective it must be tailored to each individual’s circumstances. My therapeutic approach is integrative, drawing from modalities such as DBT, CBT, psychodynamic and attachment therapy.
Hi and welcome! I am Anastasia, a psychotherapist based in NYC. Living in a society that discourages open conversations about one’s personal struggles is a unnecessary burden endured by many. We all have our own unique challenges, and we shouldn't have to face them alone. As your therapist, I am committed to being the support you need and deserve. I believe that for therapy to be effective it must be tailored to each individual’s circumstances. My therapeutic approach is integrative, drawing from modalities such as DBT, CBT, psychodynamic and attachment therapy.
Sometimes we get so used to "pushing through" that we don't realize how much we're carrying. Navigating everyday challenges while feeling unseen, can be stressful, overwhelming, but you don't have to face it alone. As a clinician, with 10 years experience, I specialize in supporting teens and adults navigate relationships, life transitions, and anxiety through a trauma informed compassionate approach. My framework is collaborative and holistic, providing a warm, supportive space that fosters healing, growth, and meaningful, lasting change.
Sometimes we get so used to "pushing through" that we don't realize how much we're carrying. Navigating everyday challenges while feeling unseen, can be stressful, overwhelming, but you don't have to face it alone. As a clinician, with 10 years experience, I specialize in supporting teens and adults navigate relationships, life transitions, and anxiety through a trauma informed compassionate approach. My framework is collaborative and holistic, providing a warm, supportive space that fosters healing, growth, and meaningful, lasting change.
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
You’ve been pushing through, but lately, everything feels heavier, even the simple things. Maybe your mind is constantly buzzing, and despite your best efforts, rest feels just out of reach. If this sounds familiar, you’re not alone. Whether you're navigating ADHD, OCD, chronic overwhelm, or simply feeling stuck in the grind of daily life, I am here to support you.
I am dedicated to creating a supportive, trauma-informed and non-judgmental environment where you can explore, grow, and find your path to making life a little easier. I am client-centered, meaning that your unique needs and experience guide the direction of our work.
You’ve been pushing through, but lately, everything feels heavier, even the simple things. Maybe your mind is constantly buzzing, and despite your best efforts, rest feels just out of reach. If this sounds familiar, you’re not alone. Whether you're navigating ADHD, OCD, chronic overwhelm, or simply feeling stuck in the grind of daily life, I am here to support you.
I am dedicated to creating a supportive, trauma-informed and non-judgmental environment where you can explore, grow, and find your path to making life a little easier. I am client-centered, meaning that your unique needs and experience guide the direction of our work.
You’re probably known as the person who has it together. From the outside, you’re capable, successful, dependable, and handling all the things. But inside, your brain may feel like it's running 47 browser tabs and you can’t figure out which to close. Maybe you’re exhausted from being “fine,” stuck in perfectionism or overthinking, or carrying a mental load that would qualify as a second full-time job. You may be great at taking care of everyone else while having absolutely no idea what to do with your own needs. Therapy is a place where you don’t have to perform, achieve, fix, or have it all figured out.
You’re probably known as the person who has it together. From the outside, you’re capable, successful, dependable, and handling all the things. But inside, your brain may feel like it's running 47 browser tabs and you can’t figure out which to close. Maybe you’re exhausted from being “fine,” stuck in perfectionism or overthinking, or carrying a mental load that would qualify as a second full-time job. You may be great at taking care of everyone else while having absolutely no idea what to do with your own needs. Therapy is a place where you don’t have to perform, achieve, fix, or have it all figured out.
Feeling overwhelmed, stuck, or struggling to keep up? I work with children, teens, and adults experiencing ADHD, autism, anxiety, depression, stress, and life transitions. With 35+ years in public schools serving high-needs populations, including mental health counseling and transition services, I bring extensive experience supporting learning, emotional, behavioral, and developmental needs. I help clients better understand themselves, build practical skills, strengthen relationships, and achieve meaningful growth. I offer compassionate, evidence-based therapy and welcome employees using NYC Employee PPO UHC plan as well most plans.
Feeling overwhelmed, stuck, or struggling to keep up? I work with children, teens, and adults experiencing ADHD, autism, anxiety, depression, stress, and life transitions. With 35+ years in public schools serving high-needs populations, including mental health counseling and transition services, I bring extensive experience supporting learning, emotional, behavioral, and developmental needs. I help clients better understand themselves, build practical skills, strengthen relationships, and achieve meaningful growth. I offer compassionate, evidence-based therapy and welcome employees using NYC Employee PPO UHC plan as well most plans.
See more therapy options for New York
Nearby Optum Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside
Optum Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy