Optum Therapists in New York, NY

What does the BEST version of yourself look like? What’s getting in the way of becoming that best version of yourself? Is it limiting beliefs? Perfectionism? People-pleasing? Self-doubt? Imposter syndrome? Trust me, you're not alone! My mission is to help you recognize, understand, and overcome these—sorry—bulls...t belief systems so you’re empowered to be your most confident, authentic self. If you desire fulfillment in your life, and are willing to do the work to become the best version of you, welcome! I’m so glad you’re here. I work with young adults to find their purpose and reach their full potential.

I see therapy as a journey between two people. At times the journey can feel daunting, overwhelming, and challenging, and I am here to help make the burden a little easier to bear. I work with individuals of all backgrounds and of various ages coping with trauma, depression, anxiety, interpersonal struggles, work stress, stage of life transitions, and more. My goal is to truly understand you and join with you to uncover difficulties or patterns you may not see just yet. We will work together to enhance your ability to sift through challenges and get to the root of the issues you are facing.

Kelle Kenzik is a licensed clinical social worker. During sessions, Kelle engages with her clients, helping them dig deep and identify the roots of their struggles so they can work through them and ultimately feel more connected to their lives and others. Her goal is to inspire her clients so they can discover what tools they can use to have a more connected, fuller sense of self. Kelle’s clients can expect a safe, non-judgmental space to work toward change and a happier life. She helps her clients by challenging them to become the best version of themselves.

Nayera utilizes an eclectic approach to therapy that incorporates Psychodynamic Psychotherapy and Cognitive Behavioral Therapy (CBT), with components of Motivational Interviewing and Mindfulness Therapy. She cultivates a non-judgmental, welcoming atmosphere for clients believing that just as we do not rush a butterfly out of its cocoon, it is imperative to honor each individual’s process, trusting the journey is as beautiful as the destination. She has also treated young adults who aged out of the foster care system, individuals with histories of physical abuse, and survivors of intimate partner violence.

My name is Mary Calamia. I am a Clinical Social Worker, licensed in New York and Florida. I have worked for about 20 years as a psychotherapist and I truly love what I do - helping people to resolve their problems and to transform their lives. I have worked with clients with a variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, trauma, abuse, and difficulties adjusting to life changes. I also helped many people who have been living with a family member who is chemically dependent.

Caroline has experience working with a wide range of individuals. She specializes in anxiety, depression, disordered eating, body image, trauma, relationship issues, life transitions, & self-esteem. She completed her Masters in Clinical Social Work at NYU, graduating at the top of the class with a near-perfect GPA and a concentration in mental health service delivery. Caroline takes an integrative humanistic and strengths-based approach. She works collaboratively with her clients to identify unhealthy patterns that are impeding on a client’s ability to achieve their goals.

Valerie Janowski is a licensed mental health counselor. Valerie believes anyone can benefit from treatment, including people dealing with relationship issues, job stress, problems affecting their daily functioning, etc. She believes all mental health issues center around difficult emotions and working on identifying healthy ways to cope, as well as developing skills to improve one’s life. Valerie’s goal is to help patients work on bettering themselves. During sessions with Valerie, patients can expect their emotions to always be validated by an impartial, supportive therapeutic partner.

It is my belief and the foundation of my practice that humans have an innate propensity towards growth. Inevitably though, we come across obstacles and difficult situations blocking us from reaching our full potential. It is my goal as a therapist to help clients identify these roadblocks through careful exploration of the self, and overcome them in order to reach our full potential. We have no “rule book” for life, but therapy provides a safe space to explore our inner and outer worlds, and learn evidence based tools to grow and live a fulfilling life.

Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .

Ready to change your life? I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to help you meet your personal goals. I help people just like you to become more fulfilled and successful in personal relationships and careers, improve self confidence and mood, and decrease anxiety. The people I work with are successful in certain areas of their lives, but need some guidance in other areas. Depending on your needs, our work together can be short-term or ongoing.

Are you troubled about relationships in your life? Are you looking for answers or solutions for yourself? Therapy is a place to sort out those feelings and questions while beginning on a path of change and growth. Working with me as your therapist, I provide a non-judgmental environment that is safe while exploring the questions and situations that you the client are looking to answer and to improve upon. I strive to work with couples, families, and individuals who want to understand each other better and who want to work towards strengthening their relationships.

Brianna utilizes a holistic and eclectic approach in her practice by tuning into the mind and body through cognitive, psychodynamic, multicultural, and feminist therapies, as well as incorporating mindfulness and breathwork techniques. We will collaborate to tailor an approach that best fits you in a nonjudgmental environment where you feel supported and encouraged to step into your vulnerability and talk about challenging topics.

It goes without saying that these have been trying times. With the stresses, losses, and fatigue of the past couple of years, anxieties about post-pandemic life, and continued uncertainty about the future, many of our daily routines have given way to depression, anxiety, tension with others, and unhealthy coping. Psychotherapy can provide the support needed to improve how you feel and function by reducing anxiety and depressive symptoms, reducing excess drinking or substance use, increasing awareness and skills in personal interactions, and improving your overall outlook on life.

Hello and welcome. I’m a Licensed Clinical Social Worker (LCSW) with post-graduate training in Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach. I have extensive training and practice with meditation, which I find increases my sensitivity and awareness in the therapeutic relationship. My approach is gentle, yet challenging. I’m collaborative and interactive and sessions tend to have a conversational feel to them. I mostly encourage clients to work on current problems, while simultaneously exploring historic patterns.

Antoine de Saint-Exupéry 's famous quote "It is only with the heart that one can see rightly; what is essential is invisible to the eye" is my guiding light in therapy. My practice philosophy is informed by the notion that there is a cyclical relationship between one's ability to heal from trauma and the connection people have with themselves and their loved ones. I view our sessions as an opportunity to work collaboratively with the intention of making meaning out of your life no matter what you may be coming to therapy for.

Coupled with my clinical skills, I offer empathy, support, and guidance to help my clients with all of life’s challenges, wounds, & problems. I empower my clients and help them develop coping skills. My therapy skills aim to increase self-awareness, enhance internal strength, and reduce stress, fear, and suffering. Together, I can help you gain a deeper understanding of yourself and answer questions such as, “What can I change?” How can I learn to accept things?” or “How do I want to move forward in this precious life?” I work with clients who are seeking therapy for anxiety, depression, grief, trauma/PTSD, and substance use.

Gloria has extensive experience providing support to individuals of all ages with varying needs. She specializes in treating depression, anxiety, attention deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD). Using a person-centered approach, Gloria employs and integrates many different treatment modalities including CBT, Behavioral Activation and Interpersonal Psychotherapy. She has experience working as a therapist in various settings. Gloria is an active listener who believes that a strong therapeutic alliance is the foundation for successful therapeutic outcomes.

I aim to provide a warm and supportive space for therapy that facilitates vulnerability, insight and growth. I give great importance the therapeutic relationship and see therapy as a joint process where we work together to develop insights into patterns and make discoveries that assist in both change and self-acceptance. My approach is rooted in psychodynamic theory, acceptance and commitment therapy (ACT), and mindfulness-based methodologies with a person-centered approach. I collaborate with my clients to foster self-awareness and work towards treatment goals in a personal and integrative way.