Non-Binary Therapists in New York, NY
I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.
In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.
I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.
In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.
Thank you for stopping by my practice profile. I am grateful you are looking to find support to live life to your fullest. I work with people who are doing their best to live successfully and continue to struggle for various reasons. I drive my practice by respecting and actively affirming your cultural experiences, identities, and intersectionalities. The impact of systemic oppression and racism is traumatic and integrating systemic experiences and their relationship to the challenges you are managing, is foundational to my work with you. to learn more about me, please visit my website drearlgrey. com.
Thank you for stopping by my practice profile. I am grateful you are looking to find support to live life to your fullest. I work with people who are doing their best to live successfully and continue to struggle for various reasons. I drive my practice by respecting and actively affirming your cultural experiences, identities, and intersectionalities. The impact of systemic oppression and racism is traumatic and integrating systemic experiences and their relationship to the challenges you are managing, is foundational to my work with you. to learn more about me, please visit my website drearlgrey. com.
Manhattan Mindful Psychotherapy
Clinical Social Work/Therapist, LCSW, MA
4 Endorsed
New York, NY 10001
Ready to build self-trust, break free from old patterns, and create more fulfilling relationships? We specialize in working with people navigating attachment wounds, relationship struggles, anxiety, depression, and the impacts of trauma. Our small, specialized practice is queer-affirming and trauma-focused, offering high-quality, personalized care. Whether you’re exploring your identity, feeling stuck in relational cycles, or seeking deeper emotional clarity, we honor the strength it takes to seek growth and are here to support you in not just surviving, but thriving.
Ready to build self-trust, break free from old patterns, and create more fulfilling relationships? We specialize in working with people navigating attachment wounds, relationship struggles, anxiety, depression, and the impacts of trauma. Our small, specialized practice is queer-affirming and trauma-focused, offering high-quality, personalized care. Whether you’re exploring your identity, feeling stuck in relational cycles, or seeking deeper emotional clarity, we honor the strength it takes to seek growth and are here to support you in not just surviving, but thriving.
I specialize in working with queer and trans people of color in transformational moments in your life that might promote feeling stuck that might manifest as anxiety, depression, and how different identities that we hold play a role influencing how grounded we feel in navigating through it all. I additionally have a deep history in working with queer and trans youth of color. I love finding creative ways to approach conversation, whether through music, art, or tv shows. Anything important for you to bring into the space will be welcome.
I specialize in working with queer and trans people of color in transformational moments in your life that might promote feeling stuck that might manifest as anxiety, depression, and how different identities that we hold play a role influencing how grounded we feel in navigating through it all. I additionally have a deep history in working with queer and trans youth of color. I love finding creative ways to approach conversation, whether through music, art, or tv shows. Anything important for you to bring into the space will be welcome.
Navigating this world as a marginalized individual is hard. As a neurodivergent, queer individual, I get it. I feel an intense desire to help those who feel marginalized or shut out by society begin to feel acknowledged and loved while they begin to understand how they can take up space in this world without being rejected. You are the expert on your own life, I am simply here to guide you along your journey. I am deeply passionate about how humans think, work, and view the world, and want to help you explore your curiosities and come to a better understanding of yourself.
Navigating this world as a marginalized individual is hard. As a neurodivergent, queer individual, I get it. I feel an intense desire to help those who feel marginalized or shut out by society begin to feel acknowledged and loved while they begin to understand how they can take up space in this world without being rejected. You are the expert on your own life, I am simply here to guide you along your journey. I am deeply passionate about how humans think, work, and view the world, and want to help you explore your curiosities and come to a better understanding of yourself.
Therapy is choosing yourself. Boldly. It's a lantern-lit excursion, to seek out your one-true-voice, amidst a great din. It is a space to find your sovereignty, wounds, and all. A workshop, laboratory, and garden plot, in which to build, test, and grow: so you can hone your inner leader, teammate, partner, friend, and family member. I work with the veils and walls that stand between you and becoming your best self. If you are here, you are already bold.
Therapy is choosing yourself. Boldly. It's a lantern-lit excursion, to seek out your one-true-voice, amidst a great din. It is a space to find your sovereignty, wounds, and all. A workshop, laboratory, and garden plot, in which to build, test, and grow: so you can hone your inner leader, teammate, partner, friend, and family member. I work with the veils and walls that stand between you and becoming your best self. If you are here, you are already bold.
At Solidarity, one of our main values is community. Through community, we can heal the parts of ourselves that have been rejected and marginalized against. As a queer, trans, neurodivergent, and chronically ill person, I understand what it is like to desire safety, lose connection to your authentic self, and long for a world that will embrace all of you. As someone who "gets it" I offer you the following invitation: Let's rebel together in our own individuality. I believe that therapy creates a space that empowers you to develop community within yourself, the outside world, and encourages you to create a new narrative.
At Solidarity, one of our main values is community. Through community, we can heal the parts of ourselves that have been rejected and marginalized against. As a queer, trans, neurodivergent, and chronically ill person, I understand what it is like to desire safety, lose connection to your authentic self, and long for a world that will embrace all of you. As someone who "gets it" I offer you the following invitation: Let's rebel together in our own individuality. I believe that therapy creates a space that empowers you to develop community within yourself, the outside world, and encourages you to create a new narrative.
I am a psychotherapist with a license in creative arts therapy and certifications in EMDR, psychodynamic psychotherapy, family therapy and IFS training. Many of my clients seek help with past and current relationships, life transitions, parenting, identity issues and traumatic experiences. They come to therapy looking not only for relief, but seeking a deeper understanding of who they are and their place in the world. I believe in the ability of everyone to enjoy a more connected and fulfilling life. In my practice, I help clients reconnect with their sense of aliveness through a warm, playful and intellectually curious approach.
I am a psychotherapist with a license in creative arts therapy and certifications in EMDR, psychodynamic psychotherapy, family therapy and IFS training. Many of my clients seek help with past and current relationships, life transitions, parenting, identity issues and traumatic experiences. They come to therapy looking not only for relief, but seeking a deeper understanding of who they are and their place in the world. I believe in the ability of everyone to enjoy a more connected and fulfilling life. In my practice, I help clients reconnect with their sense of aliveness through a warm, playful and intellectually curious approach.
I provide a warm, open space where clients feel safe to express themselves, whether through conversation or creative arts. I guide clients to connect with their inner wisdom, helping them find clarity, resilience, and meaningful relationships. In therapy, we process past experiences, build resilience, and work toward a brighter future. I support individuals of all ages through trauma, mental health challenges, relationship issues, life transitions, grief, and self-discovery.
I provide a warm, open space where clients feel safe to express themselves, whether through conversation or creative arts. I guide clients to connect with their inner wisdom, helping them find clarity, resilience, and meaningful relationships. In therapy, we process past experiences, build resilience, and work toward a brighter future. I support individuals of all ages through trauma, mental health challenges, relationship issues, life transitions, grief, and self-discovery.
Each of our paths forward are nuanced, complicated, and can be difficult to navigate alone. I believe therapy is a space that can help us better understand our past experiences and relationships, and see the role they play in our current perspectives on the world and ourselves. Every client can expect to be met with compassion, warmth, and curiosity as we explore your history, identify patterns and behaviors, define boundaries, and move into growth and lasting change.
Each of our paths forward are nuanced, complicated, and can be difficult to navigate alone. I believe therapy is a space that can help us better understand our past experiences and relationships, and see the role they play in our current perspectives on the world and ourselves. Every client can expect to be met with compassion, warmth, and curiosity as we explore your history, identify patterns and behaviors, define boundaries, and move into growth and lasting change.
Many of my clients struggle with feeling connected to themselves or their lives, they struggle with creating space for emotions and communicating emotions or they struggle with perfectionism. I provide therapy to adults and LGBTQ+ folks seeking deeper connection to the important people or important areas of their lives. As a trans identifying therapist, I believe in cultivating safety and trust, providing space for you to feel fully seen and affirmed. I will work with you to develop personalized tools to help you feel deeper connections to yourself, the people in your life and things that you love.
Many of my clients struggle with feeling connected to themselves or their lives, they struggle with creating space for emotions and communicating emotions or they struggle with perfectionism. I provide therapy to adults and LGBTQ+ folks seeking deeper connection to the important people or important areas of their lives. As a trans identifying therapist, I believe in cultivating safety and trust, providing space for you to feel fully seen and affirmed. I will work with you to develop personalized tools to help you feel deeper connections to yourself, the people in your life and things that you love.
My favorite quote is from child psychologist Winnicott, "It is a joy to be hidden and a disaster not to be found." This quote refers to the game hide and seek, we get the feelings of thrill and security when knowing we are in no way to be seen. But at the end of the game when no one finds us and everybody goes home, we get a tremendous sense of disappointment and isolation. We all have to hide at some point, whether it is avoiding, masking, dissociating, or distracting (by giving, pleasing, etc.). However, when hiding starts to feel like the only way to feel safe, we also lose connection to the part of self that enjoys being seen.
My favorite quote is from child psychologist Winnicott, "It is a joy to be hidden and a disaster not to be found." This quote refers to the game hide and seek, we get the feelings of thrill and security when knowing we are in no way to be seen. But at the end of the game when no one finds us and everybody goes home, we get a tremendous sense of disappointment and isolation. We all have to hide at some point, whether it is avoiding, masking, dissociating, or distracting (by giving, pleasing, etc.). However, when hiding starts to feel like the only way to feel safe, we also lose connection to the part of self that enjoys being seen.
The aim: measurable, transformational recovery and growth. The process: bespoke, time-limited, science driven mental health services characterized by respect, empathy, and unconditional positive regard. The foundation: world class training as a researcher and clinician, 8 years of experience, unwavering compassion for the human condition.
The aim: measurable, transformational recovery and growth. The process: bespoke, time-limited, science driven mental health services characterized by respect, empathy, and unconditional positive regard. The foundation: world class training as a researcher and clinician, 8 years of experience, unwavering compassion for the human condition.
Some clients come to therapy with specific goals for behavior change, perhaps in their relationship with food or substances. Others come to therapy looking to shift the way they talk to themselves or others. And still some come to therapy looking to experience reflection, validation, and compassion in a safe relationship, perhaps for the first time. I will help you identify your goals, meet you where you are, and move at your pace. I use a relational approach, which essentially means I believe the therapeutic relationship is many times the crux of healing. I also call upon skills-based therapy as needed.
Some clients come to therapy with specific goals for behavior change, perhaps in their relationship with food or substances. Others come to therapy looking to shift the way they talk to themselves or others. And still some come to therapy looking to experience reflection, validation, and compassion in a safe relationship, perhaps for the first time. I will help you identify your goals, meet you where you are, and move at your pace. I use a relational approach, which essentially means I believe the therapeutic relationship is many times the crux of healing. I also call upon skills-based therapy as needed.
My therapeutic approach fosters awareness and compassion as we explore the stories, identities, and systems that shape your life. Together, we navigate the complexities of your experience with curiosity and mindfulness, uncovering your inner strengths and wisdom to promote healing. As a queer, non-binary Puerto Rican, I deeply value creating a safe, affirming, and nonjudgmental space where you feel seen, understood, and supported.
My therapeutic approach fosters awareness and compassion as we explore the stories, identities, and systems that shape your life. Together, we navigate the complexities of your experience with curiosity and mindfulness, uncovering your inner strengths and wisdom to promote healing. As a queer, non-binary Puerto Rican, I deeply value creating a safe, affirming, and nonjudgmental space where you feel seen, understood, and supported.
Do you carry old wounds that still shape how you show up in the world? Maybe you’ve learned to hide parts of yourself to keep the peace or stay safe. But deep down, you're exhausted—from the pretending, the people-pleasing, the self-doubt. You want to feel calm in your body, clear in your mind, and whole in who you are. You want your story to make sense. You want to feel like yourself again—or maybe for the first time. As a queer therapist, I know what it's like to question your worth in a world that hasn’t always seen you. If you're craving relief, clarity, and a life that finally feels like your own—you’re in the right place.
Do you carry old wounds that still shape how you show up in the world? Maybe you’ve learned to hide parts of yourself to keep the peace or stay safe. But deep down, you're exhausted—from the pretending, the people-pleasing, the self-doubt. You want to feel calm in your body, clear in your mind, and whole in who you are. You want your story to make sense. You want to feel like yourself again—or maybe for the first time. As a queer therapist, I know what it's like to question your worth in a world that hasn’t always seen you. If you're craving relief, clarity, and a life that finally feels like your own—you’re in the right place.
As of June 2025, I have 2 private pay/sliding scale appointments currently open. There are 0 people on the waitlist for insurance, with an appointment anticipated to be open mid July. Please contact SYNC to set up a consultation to determine if we are a good fit. Ritu (she/he/ze) is a clinical psychologist who works with people from all backgrounds but specializes in working with BIPOC and QTPOC communities. She treats a variety of general mental health concerns but specializes in healing from trauma and chronic stress on individual and collective levels. She uses a therapeutic approach that is relational and somatic.
As of June 2025, I have 2 private pay/sliding scale appointments currently open. There are 0 people on the waitlist for insurance, with an appointment anticipated to be open mid July. Please contact SYNC to set up a consultation to determine if we are a good fit. Ritu (she/he/ze) is a clinical psychologist who works with people from all backgrounds but specializes in working with BIPOC and QTPOC communities. She treats a variety of general mental health concerns but specializes in healing from trauma and chronic stress on individual and collective levels. She uses a therapeutic approach that is relational and somatic.
It is my strong belief that the systems we navigate directly impact our mental health and well-being, and that through recognition and critical consciousness of these influences, we can radically free ourselves. My therapeutic approach borrows from Freirean thought, acknowledging that individuals are masters of their own experiences and that collaboratively we will liberate each other. I believe growing up multiracial (Chinese; White) and queer positioned me well to see how uniquely multifaceted each person is. In my therapy, we will nurture a nonjudgmental and explorative space centering your growth.
It is my strong belief that the systems we navigate directly impact our mental health and well-being, and that through recognition and critical consciousness of these influences, we can radically free ourselves. My therapeutic approach borrows from Freirean thought, acknowledging that individuals are masters of their own experiences and that collaboratively we will liberate each other. I believe growing up multiracial (Chinese; White) and queer positioned me well to see how uniquely multifaceted each person is. In my therapy, we will nurture a nonjudgmental and explorative space centering your growth.
Sometimes things happen in our lives that change us in ways we could never predict. It might be a singular event or an accumulation of experiences over time that rock our sense of stability, or trust in ourselves. And over time, our confidence to move through the world without fear becomes smaller. It can feel like a never-ending struggle to keep emotions in check while continuing to try to balance all the complex demands of our lives. We end up feeling reactive, burnt-out, isolated, detached, and struggle with anxiety, depression, and low self-esteem as we attempt to manage these extremes on our own.
Sometimes things happen in our lives that change us in ways we could never predict. It might be a singular event or an accumulation of experiences over time that rock our sense of stability, or trust in ourselves. And over time, our confidence to move through the world without fear becomes smaller. It can feel like a never-ending struggle to keep emotions in check while continuing to try to balance all the complex demands of our lives. We end up feeling reactive, burnt-out, isolated, detached, and struggle with anxiety, depression, and low self-esteem as we attempt to manage these extremes on our own.
I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.
In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.
I believe that understanding ourselves and how we've been impacted by life experiences is essential for personal growth. Through self-exploration, clients can identify behavior patterns and life perspectives that no longer meet their needs. Clients will be empowered to develop approaches to obstacles that allow them to connect to their strengths.
In my practice I integrate: EMDR, psychodynamic, cognitive-behavior therapy, internal family systems and mindfulness work.
