Music Therapy in New York, NY
I’m a licensed creative arts therapist in NYC with seven years of experience helping clients navigate anxiety, depression, relationship challenges and life transitions. I offer creative arts therapy that combines music and verbal processing in a supportive & collaborative space where we can safely explore emotions, enhance insight and reconnect with ourselves. My approach supports personal growth, emotional regulation and resilience, helping you move forward with greater clarity and balance. I earned my Master’s from NYU’s Music Psychotherapy program and integrate music and creativity to support meaningful, lasting change.
I’m a licensed creative arts therapist in NYC with seven years of experience helping clients navigate anxiety, depression, relationship challenges and life transitions. I offer creative arts therapy that combines music and verbal processing in a supportive & collaborative space where we can safely explore emotions, enhance insight and reconnect with ourselves. My approach supports personal growth, emotional regulation and resilience, helping you move forward with greater clarity and balance. I earned my Master’s from NYU’s Music Psychotherapy program and integrate music and creativity to support meaningful, lasting change.
Life at times becomes stressful and overwhelming and our lives can get in the way of our growth, healing, and forming positive relationships. As your therapist, let’s work together in connecting the dots. My goal is always to empower my clients to create safe space, balance, time, and strength to process and embrace their needs. I work from a systemic, collaborative, strength-based approach that is mindful of cultural, ethnic, and economic concerns.
Life at times becomes stressful and overwhelming and our lives can get in the way of our growth, healing, and forming positive relationships. As your therapist, let’s work together in connecting the dots. My goal is always to empower my clients to create safe space, balance, time, and strength to process and embrace their needs. I work from a systemic, collaborative, strength-based approach that is mindful of cultural, ethnic, and economic concerns.
My clients are seeking therapy for wellness and mental health issues including depression, anxiety, addiction, trauma, work stress, and self esteem issues. I have two decades of experience working with clients with diverse social and cultural backgrounds, including many musicians and artists. My role as a therapist is to help people overcome their barriers to optimal functioning. I strongly believe in recognizing that everyone is a holistic being who has a multitude of capabilities. My training as a music therapist and psychoanalyst informs my work, which is tailored to the individual needs of people from diverse backgrounds.
My clients are seeking therapy for wellness and mental health issues including depression, anxiety, addiction, trauma, work stress, and self esteem issues. I have two decades of experience working with clients with diverse social and cultural backgrounds, including many musicians and artists. My role as a therapist is to help people overcome their barriers to optimal functioning. I strongly believe in recognizing that everyone is a holistic being who has a multitude of capabilities. My training as a music therapist and psychoanalyst informs my work, which is tailored to the individual needs of people from diverse backgrounds.
Call 833-NYC-THERAPY! Therapy can be healing, communicative, and an avenue to self-discovery. It can be a way to access social skills, self-expression, and self-awareness.. Whatever the goal, utilizing the power of music as a vehicle towards these processes can be very effective. (Some of my goals and techniques are featured in a Psychology Today article on 2/18/21 "Increase Coping and Resilience by Writing a Song").
Call 833-NYC-THERAPY! Therapy can be healing, communicative, and an avenue to self-discovery. It can be a way to access social skills, self-expression, and self-awareness.. Whatever the goal, utilizing the power of music as a vehicle towards these processes can be very effective. (Some of my goals and techniques are featured in a Psychology Today article on 2/18/21 "Increase Coping and Resilience by Writing a Song").
I have a MA degree in music therapy from NYU and studied the effects of music, imagery in meditative states of mind.
My ideal client is one that suffers from anxiety and depression. The work in therapy can help this person not only talk about their problems but try to use non verbal means of expression through music, art, poetry, visual journaling, and imagery with meditative states of mind. The anxiety and depression can be redirected into activities in the session, using the right and left hemispheres of the brain. Using the entire brain for processing emotions, people with anxiety and depression can overcome negative messages in their thoughts, feelings ,and beleifs and in turn change behaviors that perpetuate the dysfunction.
I have a MA degree in music therapy from NYU and studied the effects of music, imagery in meditative states of mind.
My ideal client is one that suffers from anxiety and depression. The work in therapy can help this person not only talk about their problems but try to use non verbal means of expression through music, art, poetry, visual journaling, and imagery with meditative states of mind. The anxiety and depression can be redirected into activities in the session, using the right and left hemispheres of the brain. Using the entire brain for processing emotions, people with anxiety and depression can overcome negative messages in their thoughts, feelings ,and beleifs and in turn change behaviors that perpetuate the dysfunction.
My practice invites different therapeutic approaches ranging from CBT, DBT, Internal Family Systems, EMDR, Gestalt, mindfulness-based, music therapy/expressive therapies, and somatic work.
Hi! I applaud you for taking the next step towards healing and self-discovery in this journey we call life. I know it can be challenging to find a therapist who is the right fit - that’s why I believe that approaching therapy doesn’t have to be difficult. My style is warm, creative, and guided by you. I hold a non-judgmental and open space for my clients, and together we will help guide you back to your true, whole self.
My practice invites different therapeutic approaches ranging from CBT, DBT, Internal Family Systems, EMDR, Gestalt, mindfulness-based, music therapy/expressive therapies, and somatic work.
Hi! I applaud you for taking the next step towards healing and self-discovery in this journey we call life. I know it can be challenging to find a therapist who is the right fit - that’s why I believe that approaching therapy doesn’t have to be difficult. My style is warm, creative, and guided by you. I hold a non-judgmental and open space for my clients, and together we will help guide you back to your true, whole self.
I'm licensed in NY and hold advanced certifications in Nordoff-Robbins Music Therapy.
I will partner with you to meet your personal goals. I am guided by positive psychology as I help you find inner resources and build on them. I believe all people are creative; we can explore innovative ways to manage stress, grief, mental health challenges, chronic pain, and illness, amongst other needs. I believe in the potential of every individual to feel better and have a more satisfying life.
I'm licensed in NY and hold advanced certifications in Nordoff-Robbins Music Therapy.
I will partner with you to meet your personal goals. I am guided by positive psychology as I help you find inner resources and build on them. I believe all people are creative; we can explore innovative ways to manage stress, grief, mental health challenges, chronic pain, and illness, amongst other needs. I believe in the potential of every individual to feel better and have a more satisfying life.
I am a Creative Arts Therapist, trained in Psychological Counseling, Expressive Therapies, and Music Therapy.
Feeling stuck or weighed down by challenges in your personal or professional life? As a licensed Creative Arts Therapist and Music Therapist, I offer a compassionate, creative approach that uses music and the arts to support healing and growth. Together, we’ll tap into your inner strength and help you move forward with clarity and confidence.
I am a Creative Arts Therapist, trained in Psychological Counseling, Expressive Therapies, and Music Therapy.
Feeling stuck or weighed down by challenges in your personal or professional life? As a licensed Creative Arts Therapist and Music Therapist, I offer a compassionate, creative approach that uses music and the arts to support healing and growth. Together, we’ll tap into your inner strength and help you move forward with clarity and confidence.
Welcome! If you’re queer, trans, nonbinary, questioning, neurodivergent, kinky, poly, or otherwise inclined to resist mainstream narratives of mental health and well-being, then I may be the right fit for you. Amidst a culture of relentless political persecution I offer an oasis of calm, compassion and creative self-reflection. I have over a decade of experience working as a body-neutral and LGBTQ+ affirming sex educator, as well as working with queer and trans youth of color. I take great pleasure in assisting others with dismantling internalized forms of oppression and critically reframing their experiences with radical self-love.
Welcome! If you’re queer, trans, nonbinary, questioning, neurodivergent, kinky, poly, or otherwise inclined to resist mainstream narratives of mental health and well-being, then I may be the right fit for you. Amidst a culture of relentless political persecution I offer an oasis of calm, compassion and creative self-reflection. I have over a decade of experience working as a body-neutral and LGBTQ+ affirming sex educator, as well as working with queer and trans youth of color. I take great pleasure in assisting others with dismantling internalized forms of oppression and critically reframing their experiences with radical self-love.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Maya Benattar Anxiety and HSP Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
5 Endorsed
New York, NY 10018
You're always the strong one, but inside you feel sensitive, fragile and overwhelmed.
As the "good kid", you learned to cope by over-functioning, people-pleasing, or shutting down. You’re constantly trying to soothe your anxiety, quit spiraling, or stop overanalyzing every text message. You’ve tried journaling, mantras, deep breathing - but nothing seems to get to the root of your overwhelm. Self-criticism is your usual internal soundtrack, but it isn't actually helping.
You're always the strong one, but inside you feel sensitive, fragile and overwhelmed.
As the "good kid", you learned to cope by over-functioning, people-pleasing, or shutting down. You’re constantly trying to soothe your anxiety, quit spiraling, or stop overanalyzing every text message. You’ve tried journaling, mantras, deep breathing - but nothing seems to get to the root of your overwhelm. Self-criticism is your usual internal soundtrack, but it isn't actually helping.
I have nearly 15 years of experience helping adults and professionals navigate anxiety, depression, trauma, and relationship challenges. Licensed in NY, NJ, FL, and AZ, I create a safe, collaborative space where you set the pace. Together, we explore your emotions, build self-awareness, and strengthen relationships, using tools, reflection, and guidance to help you feel more confident, connected, and at peace.
I have nearly 15 years of experience helping adults and professionals navigate anxiety, depression, trauma, and relationship challenges. Licensed in NY, NJ, FL, and AZ, I create a safe, collaborative space where you set the pace. Together, we explore your emotions, build self-awareness, and strengthen relationships, using tools, reflection, and guidance to help you feel more confident, connected, and at peace.
Reaching out for help is not easy, and this is a big first step. I'm happy you're here. I am a licensed psychotherapist in private practice who specializes in treatment of children, teens, adults, couples and families. Whether your stress is related to work, school, relationships, parenting, or other life transitions, I will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes.
Reaching out for help is not easy, and this is a big first step. I'm happy you're here. I am a licensed psychotherapist in private practice who specializes in treatment of children, teens, adults, couples and families. Whether your stress is related to work, school, relationships, parenting, or other life transitions, I will work with you to nurture your existing strengths and help you build coping skills that lead to positive life changes.
I support young adults and adults navigating personality development, anxiety, depression, grief, and life transitions. Drawing on my experience with diverse clients and settings, I integrate creativity with an approach rooted in Cognitive Behavioral Therapy (CBT). Therapy is a brave step toward a new chapter, and I strive to make that transition both smooth and transformative.
I support young adults and adults navigating personality development, anxiety, depression, grief, and life transitions. Drawing on my experience with diverse clients and settings, I integrate creativity with an approach rooted in Cognitive Behavioral Therapy (CBT). Therapy is a brave step toward a new chapter, and I strive to make that transition both smooth and transformative.
Welcome to my virtual office! My style is warm, humorous, laid back, and solution-oriented. I integrate CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to help clients build authentic, sustainable habits and routines. I specialize in anxiety, depression, ADHD, neurodivergence, and eating disorders, as well as supporting clients through transitions, relationships, and feeling “stuck.” Together we’ll strengthen boundaries, communication, and self-expression while developing focus, attention, and habits that support meaningful personal and professional goals.
Welcome to my virtual office! My style is warm, humorous, laid back, and solution-oriented. I integrate CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to help clients build authentic, sustainable habits and routines. I specialize in anxiety, depression, ADHD, neurodivergence, and eating disorders, as well as supporting clients through transitions, relationships, and feeling “stuck.” Together we’ll strengthen boundaries, communication, and self-expression while developing focus, attention, and habits that support meaningful personal and professional goals.
I strive from the beginning of therapy to work immediately on helping you feel better. I am available as a well-trained professional to listen with empathy and sensitivity to your most problematic presenting issues. Our focus together will be on identifying and exploring different solutions to issues that elevate anxiety, increase sadness and loneliness.
I strive from the beginning of therapy to work immediately on helping you feel better. I am available as a well-trained professional to listen with empathy and sensitivity to your most problematic presenting issues. Our focus together will be on identifying and exploring different solutions to issues that elevate anxiety, increase sadness and loneliness.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
I work with individuals from all walks of life who are experiencing family issues, dealing with past trauma, navigating gender identity, work stress, and general life challenges. I also have experience working with clients who have struggled with depression, anxiety, bipolar disorders, and PTSD.
I work with individuals from all walks of life who are experiencing family issues, dealing with past trauma, navigating gender identity, work stress, and general life challenges. I also have experience working with clients who have struggled with depression, anxiety, bipolar disorders, and PTSD.
I am a psychotherapist with an integrative, eclectic approach to treatment. I draw from multiple therapeutic modalities to tailor the work to each individual, couple, or child I meet. I believe therapy should be responsive to your unique history, emotional patterns, and goals — not a one-size-fits-all model.
I work with adults, couples, and children navigating a range of emotional, relational, and developmental challenges. My approach is rooted in curiosity, compassion, and a deep respect for the complexity of each person’s experience.
I am a psychotherapist with an integrative, eclectic approach to treatment. I draw from multiple therapeutic modalities to tailor the work to each individual, couple, or child I meet. I believe therapy should be responsive to your unique history, emotional patterns, and goals — not a one-size-fits-all model.
I work with adults, couples, and children navigating a range of emotional, relational, and developmental challenges. My approach is rooted in curiosity, compassion, and a deep respect for the complexity of each person’s experience.
Do you find yourself repeating the same relationship patterns, even when you know they’re not working? Many people come to therapy feeling frustrated, emotionally exhausted, or unsure why certain dynamics often with family, partners, or themselves feel so hard to change. I help clients slow down, understand these patterns, and work toward healthier ways of relating.
Do you find yourself repeating the same relationship patterns, even when you know they’re not working? Many people come to therapy feeling frustrated, emotionally exhausted, or unsure why certain dynamics often with family, partners, or themselves feel so hard to change. I help clients slow down, understand these patterns, and work toward healthier ways of relating.
See more therapy options for New York
Nearby Music Therapy Searches for New York
- Astoria
- Bronx
- Brooklyn
- Flushing
- Forest Hills
- Jackson Heights
- Jamaica
- Long Island City
- Middle Village
- Rego Park
- Riverdale
- Staten Island
Music Therapy Therapists
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.