Are you struggling with shame, depression, addiction, anxiety, or holding onto painful feelings and memories? Do you feel you don't truly understand yourself, your friends, your spouse, or your partner? Together, you and I can explore and help you recognize your true, deep-rooted feelings and help you resolve them. Matthew believes we should look into the past to help us find better insight into our lives and problems. By looking into our beliefs, emotions, early-life experiences, and thoughts, we can recognize recurring patterns and develop proper coping mechanisms to avoid our distress and move forward.