Mindfulness-Based (MBCT) Therapists in New York, NY

I am a dually licensed psychotherapist in NY state (LCAT#002007 + LMHC#011627.) I hold graduate training from NYU, as well as Advanced Post-Graduate training from Johns Hopkins University. I work in a private group practice in TriBeCa, Manhattan, and I provide remote tele-therapy services, as well.

Michele utilizes Cognitive-Behavioral Therapy (CBT), Solution-Focused approaches, as well as Mindfulness -based techniques to engage her clients. She works closely with adults to cope with life transitions, work and school stressors, and interpersonal relationship issues.

No matter how fortunate you may be, still human life is difficult. Despite your best efforts, at times life's stresses can be too much: you may be overwhelmed. Hurt, fear, guilt, anger, shame, grief: feeling bad can alert you to where the trouble lies, or add to your emotional burdens. Confusion, isolation, loneliness, restlessness, worry, despair, or addictive attempts to find relief - all of these painful states are attempts to ward off problems or fix what's wrong, but they can also make things worse.

Applying a cognitive behavioral (CBT) approach, I work with clients to help them better understand and resolve the specific barriers that are keeping them from leading healthier, happier lives. I believe that a strong rapport between therapist and client is the most essential ingredient to a successful therapy experience. As such, I work to foster a safe, nonjudgmental, compassionate space where change is made and goals are reached.

I have the honor of accompanying fellow LGBTQIA+ individuals of color, especially those moving through life transitions, first-generation undergraduate & graduate students, academics, artists, writers, and those holding intersectional identities rooted in multicultural and interracial families, partnerships, and transcultural and/or adult adoption. In addition, I work with couples as well as poly individuals and ethically/consensually non-monogamous partnerships.

Are you experiencing anxiety about transitions in life or later in life issues? Do you experience difficulty connecting with others and feel unheard or misunderstood in your interpersonal relationships? Whether you are an adult or an elderly person facing these challenges we can explore them together and uncover source of these challenges. We can identify relational and thought patterns, self awareness and ways to continue moving forward amidst life's uncertainties and to feeling more valued and fulfilled in your relationships.

I am a Columbia-trained clinical psychologist with expertise in treating anxiety, depression, relationship issues, eating disorders, goal attainment, and issues related to self-esteem.I work well with adolescents, adults, parents, and couples. I am easy to talk to, compassionate, and real. Whether you are experiencing chronic feelings of unhappiness or feeling stuck, I can help you get back on track and reach your peak potential. My clients usually see a reduction in symptoms and improved well-being early in treatment.

I am an experienced Licensed Clinical Psychologist working with individuals who may be having difficulty coping with feelings of anxiety, relationship challenges, and life transitions. My experience working with a cognitive behavioral and mindfulness based orientation promotes self-awareness, more adaptive coping skills and greater insight into working through challenges.

It can be a deeply painful realization to notice that we are not living the life we want - one that is guided by a strong sense of values and that fills us with joy, passion, and vitality. We all have an intuitive wisdom that is meant to guide us through life. This wisdom can get lost in the loud voice of emotion, the dismissive voice of logic, and the pressures of our environment. Over time, we might start to feel stuck, lost, and hopeless. When our struggles seem insurmountable, our harsh inner critic grows stronger, and we may start to engage in problematic behaviors to avoid the pain.

David Sheinman-Smith is a Certified Dialectical Behavioral Therapist as well as an Independently Licensed Clinical Social Worker. David received his Master's degree in Social Work with a Clinical concentration from Fordham University and attended the American Institute for Psychoanalysis. David's method for helping clients is based on a customized and collaborative process with every client that he encounters. He provides a safe space with confidentiality and without judgment. There, in your therapeutic sanctuary, you can feel empowered to meet your goals and feel supported throughout the therapeutic process.

After 25 years of experience, I've learned that successful psychotherapy begins with a genuine collaborative relationship and connection with my clients - one formed in an environment of trust and safety, but with enough challenge to promote change. I work from a psychodynamic and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, self -esteem, as well as addictive behaviors such as eating disorders. I integrate behavioral strategies (CBT), life coaching techniques, and mindfulness practices as needed. I want my clients to know themselves better, be able to explore new options, and learn the tools needed to change.

Experiencing anxiety, worry, fear or panic attacks related to PTSD, social anxiety, general anxiety, or OCD? I have helped many high functioning people who suddenly find themselves experiencing excessive anxiety by using a combination of CBT and other modern techniques, such as mindfulness and desensitization --- Traumatic experiences, work related stress, difficulty in relationships, health problems, economic insecurity, or major changes in life circumstances can be the cause of anxiety or panic attacks. My approach is collaborative and flexible to help you learn how to manage distress and to make the changes that will increase your satisfaction in life.

You are the expert in your life and journey. Even when we think we have the best skills, it can sometimes feel like we are losing grasp of key areas in our lives. As those strings begin to unravel, we can feel the impact of complicated interactions with family and loved ones. We might experience a disconnect between our goals and our current station in life. I work with individuals and couples to share their thoughts freely, explore challenges, and develop solutions and coping mechanisms that support overall wellness.

I strive to foster authentic therapeutic relationships with my clients through culturally inclusive, anti-oppressive, and trauma-informed care. I specialize in psychodynamic, intersectional, and holistic approaches to psychotherapy. My theoretical orientations draw from Trauma-Focused Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness -Based Cognitive Therapy, and Nervous System Regulation to address trauma within the body. It would be my honor to be a part of my clients' healing journeys and help them gain the self-awareness and empowerment needed to live their authentic truths.

Mucella supports clients' healing process by offering a safe space with a genuine, warm, and accepting approach. Mucella uses holistic and integrative approaches; cognitive-based, person-centered, and psychodynamic therapies. Her method focuses on addressing the spectrum of emotions, rational and irrational beliefs, and thought and behavior patterns with mindfulness , and a multicultural and strength-based focus.

I believe understanding who we are and why we do things is a fundamental part of self-growth. My aim is to help you gain self-awareness and agency by using empirically grounded techniques in therapy. Additionally, I am mindful that no two people are alike. Taking into consideration your personality traits and culture help me tailor my approach to working with you.

I am a Licensed Clinical Social Worker and a Clinical Psychologist (Italy). I have been a psychotherapist for over 20 years and I have worked and supervised in multiple settings, including mental health clinics, housing residences for the formerly homeless, college counseling centers, and Employee Assistance Programs. I taught as an Adjunct Professor at the Brooklyn College Psychology Department (Graduate program), and I supervised clinical psychology doctoral students.