Depending on your individual needs, I may draw on different clinical evidence-based practices, such as cognitive behavioral therapy, psychodynamic, motivational interviewing, emotional focus therapy, strength-based therapy, and
mindfulness
.
As a therapist and life coach, I provide a warm, supportive, non-judgmental space for individuals and couples dealing with anxiety, adjustment, depression, grief, self-confidence, life-transitions and relationship issues, and those with LGBTQI and multicultural issues and concerns. My goal is to hold a safe, empowering space for you to delve into difficult issues, as we collaborate on formulating appropriate coping skills to improve your emotional health and wellbeing.