Mindfulness-Based (MBCT) Therapists in New York, NY
My commitment to continuous growth allows me to adapt to the changing needs of each client. I have supported clients coping with addictions, trauma, parenting challenges, self-esteem concerns, anxiety, OCD, life transitions, and depression. My trauma-focused approach prioritizes creating a safe, validating space. I adjust my methods to meet your unique needs and work with you to develop tools that help uncover your dreams and move toward the life you truly want to live.
My commitment to continuous growth allows me to adapt to the changing needs of each client. I have supported clients coping with addictions, trauma, parenting challenges, self-esteem concerns, anxiety, OCD, life transitions, and depression. My trauma-focused approach prioritizes creating a safe, validating space. I adjust my methods to meet your unique needs and work with you to develop tools that help uncover your dreams and move toward the life you truly want to live.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
Congratulations on embarking on this brave journey towards cultivating greater self-love, healing, and personal growth. I'm Nicole, a therapist known for my genuine kindness, compassion, and deep empathy. My commitment lies in creating a nurturing and secure environment where you can freely explore your thoughts and emotions without any fear of judgment. Together, we'll strive for positive growth, uncover layers of self-discovery, and navigate the challenges that you're encountering with care and support.
If you're struggling with distressing thoughts or emotions, therapy can be a great way to develop strategies for dealing with them. As you work on changing your unhealthy thinking patterns and feelings, you may also find that your behavior starts to change. If you're looking for a therapist to help create a more positive and pleasant life, you've come to the right place. Therapy is more than just getting rid of negative emotions - it's about developing the flexibility to change our behavior based on what we perceive will benefit our overall well-being.
If you're struggling with distressing thoughts or emotions, therapy can be a great way to develop strategies for dealing with them. As you work on changing your unhealthy thinking patterns and feelings, you may also find that your behavior starts to change. If you're looking for a therapist to help create a more positive and pleasant life, you've come to the right place. Therapy is more than just getting rid of negative emotions - it's about developing the flexibility to change our behavior based on what we perceive will benefit our overall well-being.
When life feels overrun by anxiety, addiction, depression, jealousy, or anger, navigating each day can be incredibly challenging. These struggles may become so overwhelming that they are affecting your relationships, work, and overall well-being. As a clinical psychologist extensively trained in Cognitive Behavioral Therapy, I have seen countless clients improve their well-being using these techniques. Clients have been able to meet their goals with anxiety, anger management, addiction, weight, depression, loneliness, relationships, attention concerns, career challenges, obsessions, compulsions and more.
When life feels overrun by anxiety, addiction, depression, jealousy, or anger, navigating each day can be incredibly challenging. These struggles may become so overwhelming that they are affecting your relationships, work, and overall well-being. As a clinical psychologist extensively trained in Cognitive Behavioral Therapy, I have seen countless clients improve their well-being using these techniques. Clients have been able to meet their goals with anxiety, anger management, addiction, weight, depression, loneliness, relationships, attention concerns, career challenges, obsessions, compulsions and more.
You may appear capable and put-together, yet inside feel anxious, self-critical, or caught in a loop of second-guessing. Many professionals carry a persistent feeling that something is wrong with them, even when doing well. These experiences can show up as anxiety, PTSD, complex trauma, or OCD. They often trace back to early life experiences, childhood trauma, and family dynamics that shaped perfectionism, people-pleasing, and fear of disappointing others. My practice integrates EMDR and nervous-system-focused therapy to support lasting emotional change and relief from anxiety. I also offer EMDR intensives for accelerated healing.
You may appear capable and put-together, yet inside feel anxious, self-critical, or caught in a loop of second-guessing. Many professionals carry a persistent feeling that something is wrong with them, even when doing well. These experiences can show up as anxiety, PTSD, complex trauma, or OCD. They often trace back to early life experiences, childhood trauma, and family dynamics that shaped perfectionism, people-pleasing, and fear of disappointing others. My practice integrates EMDR and nervous-system-focused therapy to support lasting emotional change and relief from anxiety. I also offer EMDR intensives for accelerated healing.
I incorporate evidence-based practices (like CBT, DBT, and IFS), mindfulness techniques, and a focus on the mind-body connection to help you find greater balance and ease.
Do you feel overwhelmed by anxiety, self-doubt, or the stress of life’s changes? Maybe you’re stuck in your head—overthinking conversations, second-guessing yourself, or feeling disconnected from the people and things that matter most. Whether you’re navigating relationship challenges, building self-esteem, or adjusting to something new, you don’t have to figure it out alone. I help people untangle the thoughts and emotions that hold them back, so they can feel more grounded, confident, and at ease.
I incorporate evidence-based practices (like CBT, DBT, and IFS), mindfulness techniques, and a focus on the mind-body connection to help you find greater balance and ease.
Do you feel overwhelmed by anxiety, self-doubt, or the stress of life’s changes? Maybe you’re stuck in your head—overthinking conversations, second-guessing yourself, or feeling disconnected from the people and things that matter most. Whether you’re navigating relationship challenges, building self-esteem, or adjusting to something new, you don’t have to figure it out alone. I help people untangle the thoughts and emotions that hold them back, so they can feel more grounded, confident, and at ease.
I specialize in working with busy professionals in their 20s to 40s who struggle with stress, anxiety or "slowing down". With this age group, I often note symptoms of: burnout, perfectionism, lack of fulfillment, avoidance or all-or-nothing behaviors, relationship complications, existential dread, and loneliness. Many of my clients work in high-demand fields such as private equity and finance, law, accounting, marketing, PR, communications, etc. and have trouble maintaining balance in life. I will work to help you improve coping skills, psychoeducation, and felt meaning and fulfillment in life.
I specialize in working with busy professionals in their 20s to 40s who struggle with stress, anxiety or "slowing down". With this age group, I often note symptoms of: burnout, perfectionism, lack of fulfillment, avoidance or all-or-nothing behaviors, relationship complications, existential dread, and loneliness. Many of my clients work in high-demand fields such as private equity and finance, law, accounting, marketing, PR, communications, etc. and have trouble maintaining balance in life. I will work to help you improve coping skills, psychoeducation, and felt meaning and fulfillment in life.
I am trained in Mindfulness Meditation Instruction and in MBSR.
I believe in the innate wisdom of each individual, encouraging self-compassionate curiosity rather than harsh self-judgment. In the words of one of my clients, "I will be forever grateful to her skills as a motivator, her ability to listen compassionately and her unique way of bringing structure to the very frenetic experience of depression and addiction." www.insightoutnyc.com
I am trained in Mindfulness Meditation Instruction and in MBSR.
I believe in the innate wisdom of each individual, encouraging self-compassionate curiosity rather than harsh self-judgment. In the words of one of my clients, "I will be forever grateful to her skills as a motivator, her ability to listen compassionately and her unique way of bringing structure to the very frenetic experience of depression and addiction." www.insightoutnyc.com
I use an integrative approach including psychodynamic, CBT and mindfulness, to support clients through periods of growth towards emotional connection in order to reach their full potential.
I am passionate about working with parents and young people to help interrupt the cycles of generational trauma; men who are interested in developing a deeper emotional connection to themselves and all people working through life transitions such as a new career, the ending or beginning of a relationship or parenthood.
I use an integrative approach including psychodynamic, CBT and mindfulness, to support clients through periods of growth towards emotional connection in order to reach their full potential.
I am passionate about working with parents and young people to help interrupt the cycles of generational trauma; men who are interested in developing a deeper emotional connection to themselves and all people working through life transitions such as a new career, the ending or beginning of a relationship or parenthood.
Do you find yourself constantly trying to keep it all together? Maybe anxiety is always humming in the background-overthinking conversations, worrying how you come across, or feeling stuck in cycles of self-doubt. Social situations can feel draining, work may bring pressure to perform or people-please, and your inner critic rarely takes a backseat. I work with thoughtful and curious individuals of all ages who want to understand why these patterns keep showing up, not just how to manage them.
Do you find yourself constantly trying to keep it all together? Maybe anxiety is always humming in the background-overthinking conversations, worrying how you come across, or feeling stuck in cycles of self-doubt. Social situations can feel draining, work may bring pressure to perform or people-please, and your inner critic rarely takes a backseat. I work with thoughtful and curious individuals of all ages who want to understand why these patterns keep showing up, not just how to manage them.
My ideal client is someone who is interested in exploring how they behave, think , or feel, and is interested in learning how their past experiences and family history may have shaped them. I specialize in treatment of depression and anxiety, as well as couples and family therapy. I can help you understand why you are the way you are, and make changes to let go of thoughts and behaviors that no longer serve you.
My ideal client is someone who is interested in exploring how they behave, think , or feel, and is interested in learning how their past experiences and family history may have shaped them. I specialize in treatment of depression and anxiety, as well as couples and family therapy. I can help you understand why you are the way you are, and make changes to let go of thoughts and behaviors that no longer serve you.
Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Therapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL, SC and GA. I offer a collaborative and supportive setting to help you achieve transformative change.
Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Therapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL, SC and GA. I offer a collaborative and supportive setting to help you achieve transformative change.
I am a licensed clinical social worker with a decade of experience counseling adults in mental health and medical settings. I have several years of inpatient hospital experience at NYU Langone Medical Center and Moffitt Cancer Center, helping individuals and families navigate a cancer diagnosis and other life threatening illnesses. I provide individual counseling to adults dealing with anxiety, depression, OCD, grief, and life transitions.
I am a licensed clinical social worker with a decade of experience counseling adults in mental health and medical settings. I have several years of inpatient hospital experience at NYU Langone Medical Center and Moffitt Cancer Center, helping individuals and families navigate a cancer diagnosis and other life threatening illnesses. I provide individual counseling to adults dealing with anxiety, depression, OCD, grief, and life transitions.
I Don’t Know—and That’s a Good Place to Start! Many people come to therapy feeling pressure to have answers: Why am I like this? What’s wrong with me? How do I fix it? In my work, “I don’t know” isn’t a failure—it’s often where change begins.
I practice from an Acceptance and Commitment Therapy (ACT) approach. ACT is especially helpful for people who are smart, capable, and prone to overthinking, yet still feel stuck, anxious, or disconnected. Rather than trying to get rid of difficult thoughts or emotions, we focus on changing how you relate to them—so they stop running the show. Many of my clients “seem fine” on the outside, but…
I Don’t Know—and That’s a Good Place to Start! Many people come to therapy feeling pressure to have answers: Why am I like this? What’s wrong with me? How do I fix it? In my work, “I don’t know” isn’t a failure—it’s often where change begins.
I practice from an Acceptance and Commitment Therapy (ACT) approach. ACT is especially helpful for people who are smart, capable, and prone to overthinking, yet still feel stuck, anxious, or disconnected. Rather than trying to get rid of difficult thoughts or emotions, we focus on changing how you relate to them—so they stop running the show. Many of my clients “seem fine” on the outside, but…
As a psychologist, I provide evidence-based psychotherapy using Cognitive-Behavioral, Trauma-informed, and Mindfulness approaches.
Life changes can show up in unexpected ways - worry that keeps you up at night, trouble focusing, memory lapses, or the stress of caring for someone you love. You may be doing your best every day and still feel overwhelmed. There are options. I help adults and caregivers navigate anxiety, cognitive challenges, and health-related stress with compassion, clarity, and a collaborative approach. I provide a supportive space to help you understand your symptoms, build effective routines, develop coping skills, and make meaningful progress.
As a psychologist, I provide evidence-based psychotherapy using Cognitive-Behavioral, Trauma-informed, and Mindfulness approaches.
Life changes can show up in unexpected ways - worry that keeps you up at night, trouble focusing, memory lapses, or the stress of caring for someone you love. You may be doing your best every day and still feel overwhelmed. There are options. I help adults and caregivers navigate anxiety, cognitive challenges, and health-related stress with compassion, clarity, and a collaborative approach. I provide a supportive space to help you understand your symptoms, build effective routines, develop coping skills, and make meaningful progress.
Michael is a LMHC with Avena PsychoIogical Services. He earned his BA in Psychological Sciences and Communication from the University of Connecticut, and his MA in Clinical and Counseling Psychology from Columbia University. He specializes in working with LGBTQIA+ clients, BIPOC clients, identity issues, anxiety and panic disorders, depression, substance use/alcoholism, life transitions, career counseling, acute/chronic/complex trauma, sexual/romantic issues, gender and sexuality issues, couples counseling, and infidelity. He also helps clients suffering with passive suicidal ideation, self-esteem issues, and negative self-talk.
Michael is a LMHC with Avena PsychoIogical Services. He earned his BA in Psychological Sciences and Communication from the University of Connecticut, and his MA in Clinical and Counseling Psychology from Columbia University. He specializes in working with LGBTQIA+ clients, BIPOC clients, identity issues, anxiety and panic disorders, depression, substance use/alcoholism, life transitions, career counseling, acute/chronic/complex trauma, sexual/romantic issues, gender and sexuality issues, couples counseling, and infidelity. He also helps clients suffering with passive suicidal ideation, self-esteem issues, and negative self-talk.
From over 20 years of training, teaching, and clinical practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as CBT, CPT, DBT, Mindfulness, Motivational Interviewing, and Relapse Prevention in order to best support my clients in their therapy journey.
My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide therapy, consultation, supervision, and training for health care providers.
From over 20 years of training, teaching, and clinical practice, I have developed a holistic view of my clients integrating a psychodynamic / developmental perspective with other evidence based interventions such as CBT, CPT, DBT, Mindfulness, Motivational Interviewing, and Relapse Prevention in order to best support my clients in their therapy journey.
My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide therapy, consultation, supervision, and training for health care providers.
I also integrate mindfulness and psychodynamic insights to support deeper healing, and I am currently training in EMDR for trauma work.
Life changes, cultural expectations, or painful memories can leave you feeling overwhelmed, stuck, or anxious about the future. It’s not easy to navigate these feelings, but you have the strength to move toward a more fulfilled life. As a bilingual therapist, I create a space where you feel safe, seen, and supported. I specialize in helping adults and teens with stress, anxiety, depression, trauma, and cultural adjustment. I’m passionate about supporting immigrants, first-generation Americans, and those navigating cultural identity. I understand the challenges and the value of having someone walk alongside you on that journey.
I also integrate mindfulness and psychodynamic insights to support deeper healing, and I am currently training in EMDR for trauma work.
Life changes, cultural expectations, or painful memories can leave you feeling overwhelmed, stuck, or anxious about the future. It’s not easy to navigate these feelings, but you have the strength to move toward a more fulfilled life. As a bilingual therapist, I create a space where you feel safe, seen, and supported. I specialize in helping adults and teens with stress, anxiety, depression, trauma, and cultural adjustment. I’m passionate about supporting immigrants, first-generation Americans, and those navigating cultural identity. I understand the challenges and the value of having someone walk alongside you on that journey.
Welcome...you have arrived at a place I hope can bring you relief, direction and above all growth. A place where you can allow yourself a good exhale, relax your shoulders, let go and begin to feel the ease of your own space to be however you find yourself. I am here to support and guide you in whatever your experience brings to you in this moment of your life. There is healing in slowing down to listen to what your feelings and body are telling you, in an open and compassionate environment. I am honored to be a part of such important work.
Welcome...you have arrived at a place I hope can bring you relief, direction and above all growth. A place where you can allow yourself a good exhale, relax your shoulders, let go and begin to feel the ease of your own space to be however you find yourself. I am here to support and guide you in whatever your experience brings to you in this moment of your life. There is healing in slowing down to listen to what your feelings and body are telling you, in an open and compassionate environment. I am honored to be a part of such important work.
I come from a diverse multicultural background and have spent significant portions of my life living in Dubai, Lebanon, and North America. I am fluent in both English and Arabic. I give therapy in a collaborative and challenging way. I am very passionate and engaged in my sessions, and I worked hard on myself to be able to offer these services in the quality that I do. As a therapist in New York, I am very warm and empathetic, offering unconditional acceptance while maintaining an endless curiosity about people’s lived experiences.
I come from a diverse multicultural background and have spent significant portions of my life living in Dubai, Lebanon, and North America. I am fluent in both English and Arabic. I give therapy in a collaborative and challenging way. I am very passionate and engaged in my sessions, and I worked hard on myself to be able to offer these services in the quality that I do. As a therapist in New York, I am very warm and empathetic, offering unconditional acceptance while maintaining an endless curiosity about people’s lived experiences.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.