Mindfulness-Based (MBCT) Therapists in New York, NY

Photo of Angela Babin, MS, LCSW, Clinical Social Work/Therapist
Angela Babin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
New York, NY 10019
We will use traditional psychotherapy from a strengths-based perspective, identifying and modifying negative thought patterns with the development of coping skills from cognitive behavioral therapy (CBT), as well as exploring if mindfulness and meditation could be incorporated on your pathway to serenity and confidence.
Do you need a little support in these challenging times? I believe that psychotherapy is a dynamic and life-shifting process that can enhance your self-awareness as well as improve your social experience. Diving into a therapeutic relationship can start your journey into personal insight, and begin your path to a more meaningful and fulfilling life. As a therapist I will support and hold you in a safe, non-judgmental, and supportive collaborative alliance. You have taken the first step just by reading this! I offer a holistic focus that includes mind, body and spirit. Presently, only TeleHealth appointments are being scheduled.
We will use traditional psychotherapy from a strengths-based perspective, identifying and modifying negative thought patterns with the development of coping skills from cognitive behavioral therapy (CBT), as well as exploring if mindfulness and meditation could be incorporated on your pathway to serenity and confidence.
Do you need a little support in these challenging times? I believe that psychotherapy is a dynamic and life-shifting process that can enhance your self-awareness as well as improve your social experience. Diving into a therapeutic relationship can start your journey into personal insight, and begin your path to a more meaningful and fulfilling life. As a therapist I will support and hold you in a safe, non-judgmental, and supportive collaborative alliance. You have taken the first step just by reading this! I offer a holistic focus that includes mind, body and spirit. Presently, only TeleHealth appointments are being scheduled.
(646) 798-2624 View (646) 798-2624
Photo of Chris Panzica, LCSW, Clinical Social Work/Therapist
Chris Panzica
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
New York, NY 10010
Working actively and collaboratively, my treatment orientation incorporates intensive training in Gestalt Therapy (a holistic, present-centered, and relationship-focused approach), Developmental Somatic Psychotherapy (a movement-based approach), and Contemplative Psychotherapy, which integrates mindfulness and compassion practices from Buddhist psychology.
My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.
Working actively and collaboratively, my treatment orientation incorporates intensive training in Gestalt Therapy (a holistic, present-centered, and relationship-focused approach), Developmental Somatic Psychotherapy (a movement-based approach), and Contemplative Psychotherapy, which integrates mindfulness and compassion practices from Buddhist psychology.
My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.
(646) 663-5688 View (646) 663-5688
Photo of Erika Bach, PsyD, Psychologist
Erika Bach
Psychologist, PsyD
Verified Verified
6 Endorsed
New York, NY 10010
As a therapist with specialized training in psychodynamic, CBT, trauma-informed, and third wave ( mindfulness, acceptance-based) psychotherapies, I create a specialized treatment for you.
Are you struggling with the relationships in your life, or find it difficult to understand and communicate your feelings? Maybe you're having trouble trusting yourself or others. You might be experiencing anxiety or depression that is interfering with your day-to-day life, or you may be looking to expand your self-awareness and gain insight into longstanding patterns. I believe in taking a collaborative approach infused with warmth, sensitivity, and compassion to tailor treatment to your unique needs.
As a therapist with specialized training in psychodynamic, CBT, trauma-informed, and third wave ( mindfulness, acceptance-based) psychotherapies, I create a specialized treatment for you.
Are you struggling with the relationships in your life, or find it difficult to understand and communicate your feelings? Maybe you're having trouble trusting yourself or others. You might be experiencing anxiety or depression that is interfering with your day-to-day life, or you may be looking to expand your self-awareness and gain insight into longstanding patterns. I believe in taking a collaborative approach infused with warmth, sensitivity, and compassion to tailor treatment to your unique needs.
(347) 427-5334 View (347) 427-5334
Photo of Sasha Diamond-Lenow, LCSW, Clinical Social Work/Therapist
Sasha Diamond-Lenow
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10023
I aim to Integrate talk therapy with mindfulness-based practices and skills drawn from a variety of treatment modalities including AF-EMDR, DBT and CBT and insight oriented psychodynamic therapies.
I approach therapy with a holistic framework. Understanding that each of us deserve to feel happy and healthy. I have extensive experience with adolescents, parents and families, couples, and those making transitions in their lives . I have spent my career working to ensure that all people regardless of age and social location have access to mental health support, find emotional and physical safety in self and in relationships, and find purpose and motivation in their lives.I am a person centered focused therapist. I aim to ensure that every client is seen as an individual and remains the expert of their experience.
I aim to Integrate talk therapy with mindfulness-based practices and skills drawn from a variety of treatment modalities including AF-EMDR, DBT and CBT and insight oriented psychodynamic therapies.
I approach therapy with a holistic framework. Understanding that each of us deserve to feel happy and healthy. I have extensive experience with adolescents, parents and families, couples, and those making transitions in their lives . I have spent my career working to ensure that all people regardless of age and social location have access to mental health support, find emotional and physical safety in self and in relationships, and find purpose and motivation in their lives.I am a person centered focused therapist. I aim to ensure that every client is seen as an individual and remains the expert of their experience.
(347) 289-7390 View (347) 289-7390
Photo of Francesca Dorvilas, LCSW, CPC, CLC, Clinical Social Work/Therapist
Francesca Dorvilas
Clinical Social Work/Therapist, LCSW, CPC, CLC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Welcome! My name is Francesca Dorvilas and I am a Licensed Clinical Social Worker in the State of NY NJ and MA. I have worked with individuals, families, and couples for over 10 years in areas of parenting, anger management, stress management, relationships, depression, trauma, ADHD and anxiety. Are you seeking to improve your relationships, manage your anger/stress/fears, or simply find healing? Treatment modalities that I use are Trauma Informed Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based Stress Reduction, Narrative Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention and Psychotherapy.
Welcome! My name is Francesca Dorvilas and I am a Licensed Clinical Social Worker in the State of NY NJ and MA. I have worked with individuals, families, and couples for over 10 years in areas of parenting, anger management, stress management, relationships, depression, trauma, ADHD and anxiety. Are you seeking to improve your relationships, manage your anger/stress/fears, or simply find healing? Treatment modalities that I use are Trauma Informed Cognitive Behavioral Therapy, Solution Focused, Mindfulness Based Stress Reduction, Narrative Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention and Psychotherapy.
(518) 808-2971 View (518) 808-2971
Photo of Katherine Brennan, LCSW, LSCSW, R-DMT, Clinical Social Work/Therapist
Katherine Brennan
Clinical Social Work/Therapist, LCSW, LSCSW, R-DMT
Verified Verified
1 Endorsed
New York, NY 10013
I use tools of somatic mindfulness, self-compassion, cognitive behavioral techniques, and value-centered ways of being.
Hi, I’m Katherine, licensed clinical social worker and registered dance movement therapist. I’m so glad you found me! I love working with individuals and couples who seek to carve out a path of hope and newly imagined potential for themselves. Whether that’s moving through a transition, trauma, loss, or just wanting to feel “unstuck”, I accompany my clients through the muddy waters of emotions and life circumstances toward greater clarity and new possibilities, finding a more full version of self. Attuning to your own well of intuition and finding a sense of direction within your own dreams is what we can work toward together.
I use tools of somatic mindfulness, self-compassion, cognitive behavioral techniques, and value-centered ways of being.
Hi, I’m Katherine, licensed clinical social worker and registered dance movement therapist. I’m so glad you found me! I love working with individuals and couples who seek to carve out a path of hope and newly imagined potential for themselves. Whether that’s moving through a transition, trauma, loss, or just wanting to feel “unstuck”, I accompany my clients through the muddy waters of emotions and life circumstances toward greater clarity and new possibilities, finding a more full version of self. Attuning to your own well of intuition and finding a sense of direction within your own dreams is what we can work toward together.
(913) 380-1560 View (913) 380-1560
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
New York, NY 10014
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(929) 356-7737 View (929) 356-7737
Photo of Casey Vogler, LCSW, Clinical Social Work/Therapist
Casey Vogler
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I like to utilize mindfulness, CBT, and psychodynamic practices.
Casey Vogler is a licensed clinical social worker focused on treating adults who are managing life transitions, relationships, depression, and anxiety. He specializes in LGBTQ individuals and strives to create an affirming space. Casey is a naturally inquisitive person focused on creating a safe environment to explore what motivates thoughts and feelings.
I like to utilize mindfulness, CBT, and psychodynamic practices.
Casey Vogler is a licensed clinical social worker focused on treating adults who are managing life transitions, relationships, depression, and anxiety. He specializes in LGBTQ individuals and strives to create an affirming space. Casey is a naturally inquisitive person focused on creating a safe environment to explore what motivates thoughts and feelings.
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Photo of Stephanie Dawber, MA, LMSW, Clinical Social Work/Therapist
Stephanie Dawber
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Online Only
Through mindfulness practices, and evidence-based therapeutic techniques, I help clients connect to their inner resources, enhance emotional regulation, and achieve lasting transformation.
A strong advocate for a solution-oriented approach, I intend to work collaboratively with you to identify your strengths and develop practical strategies for overcoming life's obstacles. I will push you when you need it, helping you discover what to let go of and what is no longer serving you. Whether addressing stress, anxiety, relationship issues, or personal growth, the focus is always on empowering you to cultivate resilience, self-awareness, and a deeper sense of well-being. I believe that every person has the potential to create meaningful change and live a more fulfilling life.
Through mindfulness practices, and evidence-based therapeutic techniques, I help clients connect to their inner resources, enhance emotional regulation, and achieve lasting transformation.
A strong advocate for a solution-oriented approach, I intend to work collaboratively with you to identify your strengths and develop practical strategies for overcoming life's obstacles. I will push you when you need it, helping you discover what to let go of and what is no longer serving you. Whether addressing stress, anxiety, relationship issues, or personal growth, the focus is always on empowering you to cultivate resilience, self-awareness, and a deeper sense of well-being. I believe that every person has the potential to create meaningful change and live a more fulfilling life.
(332) 249-3820 View (332) 249-3820
Photo of Ranya Pohoomull, Pre-Licensed Professional
Ranya Pohoomull
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Utilizing tools such as journal prompts, reflection, mindfulness exercises, and motivational interviewing techniques, I aim to empower you and enhance your confidence.
I am passionate about supporting young adults through the unique experiences this period of life brings. Navigating the transition from adolescence to adulthood can be extremely challenging. The pressures of finding your path, managing relationships, and establishing your identity can feel overwhelming. As a BIPOC therapist, I aim to foster a space that is trauma-informed and culturally sensitive. I have worked within the mental health sector in the United States, Nigeria, India, and England. Working with diverse populations across the globe has strengthened my belief in the importance of compassionate and person-centered care.
Utilizing tools such as journal prompts, reflection, mindfulness exercises, and motivational interviewing techniques, I aim to empower you and enhance your confidence.
I am passionate about supporting young adults through the unique experiences this period of life brings. Navigating the transition from adolescence to adulthood can be extremely challenging. The pressures of finding your path, managing relationships, and establishing your identity can feel overwhelming. As a BIPOC therapist, I aim to foster a space that is trauma-informed and culturally sensitive. I have worked within the mental health sector in the United States, Nigeria, India, and England. Working with diverse populations across the globe has strengthened my belief in the importance of compassionate and person-centered care.
(646) 917-9983 View (646) 917-9983
Photo of Dr. Erica Gardner-Schuster - Dr. Erica Gardner-Schuster: Group Therapy, PhD, Psychologist
Dr. Erica Gardner-Schuster: Group Therapy
Psychologist, PhD
Verified Verified
Online Only
Beginning Group means joining a supportive therapeutic community to practice emotional honesty & relational mindfulness.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck? Overwhelmed? Depleted? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your journey as you find your way home to where you belong, and to the relationships that sustain you.
Beginning Group means joining a supportive therapeutic community to practice emotional honesty & relational mindfulness.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck? Overwhelmed? Depleted? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your journey as you find your way home to where you belong, and to the relationships that sustain you.
(929) 203-5091 View (929) 203-5091
Photo of Corianna Sichel, PhD, Psychologist
Corianna Sichel
Psychologist, PhD
Verified Verified
Online Only
I draw on multiple evidence-based modalities, including Cognitive Processing Therapy (CPT), Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), mindfulness, and insight-oriented, psychodynamic, and relational approaches.
I work with adults and young adults with posttraumatic stress and those facing life transitions, anxiety, depression, and relationship difficulties. I bring warmth and compassion to my work, and focus on supporting my patients in healing, learning new ways to cope with their challenges, and cultivating insight. I identify and build on my patients’ existing strengths and resilience.
I draw on multiple evidence-based modalities, including Cognitive Processing Therapy (CPT), Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), mindfulness, and insight-oriented, psychodynamic, and relational approaches.
I work with adults and young adults with posttraumatic stress and those facing life transitions, anxiety, depression, and relationship difficulties. I bring warmth and compassion to my work, and focus on supporting my patients in healing, learning new ways to cope with their challenges, and cultivating insight. I identify and build on my patients’ existing strengths and resilience.
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Photo of Benji Bacharach, MA, MHC-LP
Benji Bacharach
MA, MHC-LP
Verified Verified
8 Endorsed
New York, NY 10017
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with your feelings. My therapeutic style is patient, warm, supportive, and empowering, and draws from Gestalt Therapy and Mindfulness techniques. I strive to create an environment where you feel comfortable sharing anything on your mind while processing your emotions. My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with your feelings. My therapeutic style is patient, warm, supportive, and empowering, and draws from Gestalt Therapy and Mindfulness techniques. I strive to create an environment where you feel comfortable sharing anything on your mind while processing your emotions. My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
(929) 238-8584 View (929) 238-8584
Photo of Mikayla Greeley, LMSW, Clinical Social Work/Therapist
Mikayla Greeley
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10022
Is your child or teen struggling at school or home? Do they experience anxiety, difficulty focusing, low grades, social struggles, or isolation? Are they being bullied, lying, or facing a medical challenge? I can help break the negative cycle. As a specialized child therapist, I work with children, parents, and schools to create a collaborative, personalized approach. I focus on mindfulness, emotional regulation, and coping skills, helping your child build resilience, form healthy relationships, and thrive academically, socially, and emotionally—empowering them to become their own therapist.
Is your child or teen struggling at school or home? Do they experience anxiety, difficulty focusing, low grades, social struggles, or isolation? Are they being bullied, lying, or facing a medical challenge? I can help break the negative cycle. As a specialized child therapist, I work with children, parents, and schools to create a collaborative, personalized approach. I focus on mindfulness, emotional regulation, and coping skills, helping your child build resilience, form healthy relationships, and thrive academically, socially, and emotionally—empowering them to become their own therapist.
(475) 251-4218 View (475) 251-4218
Photo of Eileen M Kennedy, LCSW-R, Clinical Social Work/Therapist
Eileen M Kennedy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001
The world is a challenging place. Having a safe and responsive relationship with an experienced therapist can help you navigate those challenges. No matter what you might be going through, it is important to speak with someone you feel comfortable with who you can trust. I have extensive experience working with individuals across the life span. My approach draws from a range of empirically-based practices tailored to meet your needs. Drawing from psychodynamic, as well as mindfulness and cognitive behavioral therapy practices, sessions are designed to address your goals while keeping your top-most concerns in mind.
The world is a challenging place. Having a safe and responsive relationship with an experienced therapist can help you navigate those challenges. No matter what you might be going through, it is important to speak with someone you feel comfortable with who you can trust. I have extensive experience working with individuals across the life span. My approach draws from a range of empirically-based practices tailored to meet your needs. Drawing from psychodynamic, as well as mindfulness and cognitive behavioral therapy practices, sessions are designed to address your goals while keeping your top-most concerns in mind.
(929) 543-6352 View (929) 543-6352
Photo of Karolina Zurawicz - Karolina Zurawicz, IFS, Brainspotting, EMDR, MSc, LMHC, EMDR, Counselor
Karolina Zurawicz, IFS, Brainspotting, EMDR
Counselor, MSc, LMHC, EMDR
Verified Verified
2 Endorsed
Online Only
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT
(646) 681-2747 View (646) 681-2747
Photo of Elyse Denorfia, LCSW, Clinical Social Work/Therapist
Elyse Denorfia
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I work with clients ages 16 to 65 and treat ADHD, anxiety, maladaptive coping skills, depression, relationship issues, trauma, PTSD, women’s issues, LGBTQ+ issues, self-esteem issues, social skills concerns, adjustment disorders, mood disorders, and pre- or perinatal moms and dads. My approach is strengths-based and relational. I use EMDR, cognitive behavioral therapy, and mindfulness. I have experience working with clients from diverse backgrounds, including people with neurological or intellectual disabilities, trauma survivors, and those who want support in improving their social skills.
I work with clients ages 16 to 65 and treat ADHD, anxiety, maladaptive coping skills, depression, relationship issues, trauma, PTSD, women’s issues, LGBTQ+ issues, self-esteem issues, social skills concerns, adjustment disorders, mood disorders, and pre- or perinatal moms and dads. My approach is strengths-based and relational. I use EMDR, cognitive behavioral therapy, and mindfulness. I have experience working with clients from diverse backgrounds, including people with neurological or intellectual disabilities, trauma survivors, and those who want support in improving their social skills.
(929) 207-6832 View (929) 207-6832
Photo of Dr. John Krachenfels, PhD, LCSW, Clinical Social Work/Therapist
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10022
I utilize cognitive behavioral therapy, mindfulness, and trauma-focused therapy.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
I utilize cognitive behavioral therapy, mindfulness, and trauma-focused therapy.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(646) 907-6684 View (646) 907-6684
Photo of Siyi Lai, MFT, Pre-Licensed Professional
Siyi Lai
Pre-Licensed Professional, MFT
Verified Verified
2 Endorsed
New York, NY 10001
I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.
I understand you might feel stuck in the past or the same negative loop and haven’t found any meaningful progress by talking to yourself, your family, or friends. My goal is not only to give you the tools to relieve your symptoms and better cope with specific situations but also to transform your narrative and generate sustainable growth. I use an integrative and tailored approach to meet your needs and cultural values. Combining systemic and relational framework, and mindfulness practice, I’ll help you gain insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.
(646) 798-7664 View (646) 798-7664
Photo of Saamiya Gill, LMSW, Clinical Social Work/Therapist
Saamiya Gill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
I support clients through challenges like anxiety, depression, relationship struggles, self-doubt, and life transitions. I also help build self-confidence and navigate major changes. Using practical strategies like goal-setting, mindfulness, and reframing negative thoughts, we work together to deepen self-awareness and develop healthier ways to cope with stress. Therapy fosters lasting change by helping clients understand themselves better, break free from limiting patterns, and build resilience—empowering them to face challenges with greater confidence, clarity, and emotional strength.
I support clients through challenges like anxiety, depression, relationship struggles, self-doubt, and life transitions. I also help build self-confidence and navigate major changes. Using practical strategies like goal-setting, mindfulness, and reframing negative thoughts, we work together to deepen self-awareness and develop healthier ways to cope with stress. Therapy fosters lasting change by helping clients understand themselves better, break free from limiting patterns, and build resilience—empowering them to face challenges with greater confidence, clarity, and emotional strength.
(332) 244-7123 View (332) 244-7123
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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.