Zelis Healthcare Therapists in New York, NY
You’re used to holding it all together, but deep down it feels like something’s always pulling at you. The pressure to meet all the expectations - cultural, family, and even your own is making you lose sight of who you are. The exhaustion and isolation you feel is getting worse, while overwhelming anxiety and unwanted anger is getting harder to manage on your own. The idea of acknowledging how you feel, let alone seeking help to deal with it all, seems beyond your grasp. But you don’t have to suffer alone.
You’re used to holding it all together, but deep down it feels like something’s always pulling at you. The pressure to meet all the expectations - cultural, family, and even your own is making you lose sight of who you are. The exhaustion and isolation you feel is getting worse, while overwhelming anxiety and unwanted anger is getting harder to manage on your own. The idea of acknowledging how you feel, let alone seeking help to deal with it all, seems beyond your grasp. But you don’t have to suffer alone.
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
12 Endorsed
New York, NY 10006
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Your 20s and 30s can often feel like an ongoing series of challenges, marked by relationship struggles, grief and loss, major life transitions, anxiety, and depression. While unpacking these emotions, thoughts, and behaviors may seem overwhelming, choosing to confront these personal hardships is an act of courage. Taking this step toward healing is the first of many victories you’ll achieve on the path to improving your well-being. Together, we will navigate these challenges, fostering growth and resilience as you work toward a more fulfilling and balanced life.
Your 20s and 30s can often feel like an ongoing series of challenges, marked by relationship struggles, grief and loss, major life transitions, anxiety, and depression. While unpacking these emotions, thoughts, and behaviors may seem overwhelming, choosing to confront these personal hardships is an act of courage. Taking this step toward healing is the first of many victories you’ll achieve on the path to improving your well-being. Together, we will navigate these challenges, fostering growth and resilience as you work toward a more fulfilling and balanced life.
Hi there! Have you been struggling to manage your emotions? Do you wonder what might be causing you to have difficulty completing tasks? Are you questioning why life doesn't feel as fulfilling as you hoped? It can be challenging to navigate life's obstacles, but you are not alone! It is my mission to foster a space of empathy, respect, and cultural understanding, so you feel truly heard and supported. My clients are often those working through stress and anxiety, coping with grief and loss, or overcoming traumatic events.
I have immediate openings for individuals of all backgrounds at any stage in their healing journey!
Hi there! Have you been struggling to manage your emotions? Do you wonder what might be causing you to have difficulty completing tasks? Are you questioning why life doesn't feel as fulfilling as you hoped? It can be challenging to navigate life's obstacles, but you are not alone! It is my mission to foster a space of empathy, respect, and cultural understanding, so you feel truly heard and supported. My clients are often those working through stress and anxiety, coping with grief and loss, or overcoming traumatic events.
I have immediate openings for individuals of all backgrounds at any stage in their healing journey!
Finding a safe place where you can be vulnerable and express yourself isn’t easy. I’m here to help create that space, using your inner resources to create meaningful change. Together, we can explore your past and present and retell your story, moving forward with more confidence and resilience. I have special skills working with queer people, artists, those who have experienced trauma due to coercion, cult, or conspiracy influence, and those navigating extremes in family, politics, and religion.
Finding a safe place where you can be vulnerable and express yourself isn’t easy. I’m here to help create that space, using your inner resources to create meaningful change. Together, we can explore your past and present and retell your story, moving forward with more confidence and resilience. I have special skills working with queer people, artists, those who have experienced trauma due to coercion, cult, or conspiracy influence, and those navigating extremes in family, politics, and religion.
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
13 Endorsed
New York, NY 10006
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
I strive to offer a therapeutic space that feels safe, empathetic, and genuinely welcoming—one grounded in human connection and respect. My approach to therapy is holistic and culturally responsive, drawing from psychodynamic therapy, cognitive-behavioral therapy (CBT), and mind–body wellness practices. I’m especially interested in helping clients understand how past experiences shape current emotions, patterns, and relationships. I work primarily with adolescents and adults navigating life transitions, stress, anxiety, identity development, and trauma.
I strive to offer a therapeutic space that feels safe, empathetic, and genuinely welcoming—one grounded in human connection and respect. My approach to therapy is holistic and culturally responsive, drawing from psychodynamic therapy, cognitive-behavioral therapy (CBT), and mind–body wellness practices. I’m especially interested in helping clients understand how past experiences shape current emotions, patterns, and relationships. I work primarily with adolescents and adults navigating life transitions, stress, anxiety, identity development, and trauma.
I bring a grounded, attentive presence and a keen sense for what often goes unspoken, using gentle humor to foster genuine connection and ease. My focus includes individuals and couples dealing with anxiety, depression, body image issues, and relationship difficulties. I also have extensive experience working with the LGBTQ+ community, offering a safe, affirming space to explore gender, sexuality, and identity.
I bring a grounded, attentive presence and a keen sense for what often goes unspoken, using gentle humor to foster genuine connection and ease. My focus includes individuals and couples dealing with anxiety, depression, body image issues, and relationship difficulties. I also have extensive experience working with the LGBTQ+ community, offering a safe, affirming space to explore gender, sexuality, and identity.
Our relationships determine so much of how we feel and experience life. Committed relationships whether a marriage, premarital, or partnership are constantly growing and changing. Most often, we get into a committed relationship with the hope of experiencing LOVE. In the beginning, we are full of joy and hope though we may have had doubts or fears. Intimate relationships are complicated and life circumstances complicate things even more. We are left to guess our way through it or leave it to chance. And it works as long as it works. Until you find yourself internally hurting and externally yelling...What Should You Do?
Our relationships determine so much of how we feel and experience life. Committed relationships whether a marriage, premarital, or partnership are constantly growing and changing. Most often, we get into a committed relationship with the hope of experiencing LOVE. In the beginning, we are full of joy and hope though we may have had doubts or fears. Intimate relationships are complicated and life circumstances complicate things even more. We are left to guess our way through it or leave it to chance. And it works as long as it works. Until you find yourself internally hurting and externally yelling...What Should You Do?
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
13 Endorsed
New York, NY 10006
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT, PD
13 Endorsed
New York, NY 10006
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I believe therapy is a collaborative and evolving process, it is a space where we meet with openness, curiosity, and care. It’s not just about helping you “feel better,” but about walking alongside you as you make sense of your experiences, navigate emotional challenges, and uncover your own strengths.
I see each therapeutic relationship as a unique journey we take together. It’s an experience of mutual growth, one where your voice leads the way, and I support it with empathy, reflection, and gentle structure.
I believe therapy is a collaborative and evolving process, it is a space where we meet with openness, curiosity, and care. It’s not just about helping you “feel better,” but about walking alongside you as you make sense of your experiences, navigate emotional challenges, and uncover your own strengths.
I see each therapeutic relationship as a unique journey we take together. It’s an experience of mutual growth, one where your voice leads the way, and I support it with empathy, reflection, and gentle structure.
I am passionate about working with individuals who choose to be the author of their own life - I believe my role is to help them hold the pen while they write the story. My goal in any therapeutic relationship is to be a sounding board for the various challenges someone is working through, and to remind them why they are capable of navigating those challenges successfully. I don’t aim to solve my client’s problems, instead I work with individuals who are trying to solve problems themselves, and need guidance in getting there.
I am passionate about working with individuals who choose to be the author of their own life - I believe my role is to help them hold the pen while they write the story. My goal in any therapeutic relationship is to be a sounding board for the various challenges someone is working through, and to remind them why they are capable of navigating those challenges successfully. I don’t aim to solve my client’s problems, instead I work with individuals who are trying to solve problems themselves, and need guidance in getting there.
Ketamine Therapy ~Instant Insurance Verification
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
New York, NY 10016
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
After many years of working as a social worker, I began to look forward to collaborating with clients whose choices motivated them to enhance the lives of others they interacted with and coexisted alongside. I understand that this process is not easy. However, I am confident that psychotherapy can help you improve both your own life and the lives of those around you. By embarking on this journey together, we will focus on outcomes that positively impact you and others. I believe that therapy is a partnership. Together, we will identify the goals that matter to you, whether that involves improving relationships, building self-esteem,
After many years of working as a social worker, I began to look forward to collaborating with clients whose choices motivated them to enhance the lives of others they interacted with and coexisted alongside. I understand that this process is not easy. However, I am confident that psychotherapy can help you improve both your own life and the lives of those around you. By embarking on this journey together, we will focus on outcomes that positively impact you and others. I believe that therapy is a partnership. Together, we will identify the goals that matter to you, whether that involves improving relationships, building self-esteem,
Eric Losada is a compassionate psychotherapist, counselor, and life coach who wants to make a difference in people’s lives. He thrives on empathy and strives to create a safe environment for every client. Eric works tirelessly to empower his clients to reach their goals and create the lives they long for—because he believes every individual has the strength to heal and grow. In private practice, he likes to take a hands-on approach to assist his clients. He also takes a nonjudgmental approach towards clients and accepts them as who they are, while also assisting them to become the people they want to be.
Eric Losada is a compassionate psychotherapist, counselor, and life coach who wants to make a difference in people’s lives. He thrives on empathy and strives to create a safe environment for every client. Eric works tirelessly to empower his clients to reach their goals and create the lives they long for—because he believes every individual has the strength to heal and grow. In private practice, he likes to take a hands-on approach to assist his clients. He also takes a nonjudgmental approach towards clients and accepts them as who they are, while also assisting them to become the people they want to be.
As a compassionate mental health therapist, I understand how overwhelming and painful it can be to navigate the challenges you're facing. With a degree from CUNY Brooklyn College and years of experience, I specialize in supporting individuals of all ages, particularly children, teens, and young adults, who are struggling with OCD, anxiety, trauma/PTSD, or depression. I know these feelings can be isolating and difficult to manage alone. My goal is to provide a safe and supportive environment where you can express your thoughts and emotions freely. Together, we can work through this find a path toward healing and personal growth.
As a compassionate mental health therapist, I understand how overwhelming and painful it can be to navigate the challenges you're facing. With a degree from CUNY Brooklyn College and years of experience, I specialize in supporting individuals of all ages, particularly children, teens, and young adults, who are struggling with OCD, anxiety, trauma/PTSD, or depression. I know these feelings can be isolating and difficult to manage alone. My goal is to provide a safe and supportive environment where you can express your thoughts and emotions freely. Together, we can work through this find a path toward healing and personal growth.
Are you feeling overwhelmed and stuck? You may have been trying different ways to feel better and move forward but find progress is still very challenging. Approaching emotional problems can be quite different than the way we solve problems in the external world, and a different skill set is often needed. Let’s work together to find a new way of approaching your current challenges, with compassion and understanding to help you move forward.
Are you feeling overwhelmed and stuck? You may have been trying different ways to feel better and move forward but find progress is still very challenging. Approaching emotional problems can be quite different than the way we solve problems in the external world, and a different skill set is often needed. Let’s work together to find a new way of approaching your current challenges, with compassion and understanding to help you move forward.
Meryl is an Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Meryl comes from a background in a Masters in Creative Arts Therapy at Hofstra University.Her training spans various therapeutic modalities and art interventions, including visual art, movement/dance, play, and sand tray with a focus on trauma and professional development. She began her work in the field with a placement in the in-patient psych ward at Interfaith Medical Center in Brooklyn.
Meryl is an Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Meryl comes from a background in a Masters in Creative Arts Therapy at Hofstra University.Her training spans various therapeutic modalities and art interventions, including visual art, movement/dance, play, and sand tray with a focus on trauma and professional development. She began her work in the field with a placement in the in-patient psych ward at Interfaith Medical Center in Brooklyn.
Trauma-focused psychotherapist, EMDR & Somatic Practitioner, Ketamine-Assisted Psychotherapy.
I have extensive experience working with survivors of narcissistic abuse, sexual trauma, and attachment injury, as well as individuals with borderline personality dynamics and dissociative states. Many of my clients come to me struggling with long-term effects of complex trauma such as anxiety, depression, shame, a sense of emptiness or disconnection, difficulty trusting themselves or others, love addiction, or relational issues.
I also work with high-functioning individuals navigating stress, life transitions, and self-actualization goals.
Trauma-focused psychotherapist, EMDR & Somatic Practitioner, Ketamine-Assisted Psychotherapy.
I have extensive experience working with survivors of narcissistic abuse, sexual trauma, and attachment injury, as well as individuals with borderline personality dynamics and dissociative states. Many of my clients come to me struggling with long-term effects of complex trauma such as anxiety, depression, shame, a sense of emptiness or disconnection, difficulty trusting themselves or others, love addiction, or relational issues.
I also work with high-functioning individuals navigating stress, life transitions, and self-actualization goals.
