HealthFirst Therapists in New York, NY

Hi! I’m Sarah, Clinical Mental Health Counselor, and I am here to help you overcome whatever obstacle you may be facing! What do you wish was different? Let's talk about it and come up with a plan that meets your needs, and goals.

I am here for you whether you are experiencing overwhelming emotions, undergoing a crisis, or feeling a general discontentment/unease towards life. Together we can navigate these challenges so you can live with more authenticity, meaning, and purpose. I honor your uniqueness and complexity. By establishing a nurturing rapport, I strive to create a safe, warm space for you to heal and grow.

Do you find yourself being triggered by everything and everyone around you? Do you feel like you're walking on eggshells and unsure of what's next? As uncomfortable as this is, many individuals struggle with these problems and others like anxiety, depression, managing interpersonal relationships and much more due to their traumatic experiences. Many experience trauma in their everyday lives ranging from acute, chronic, and generational. Becoming aware and learning how to navigate the effects of trauma is a necessary step towards healing.

I approach my work with a belief in the power of the human connection and the ability of people to nurture one another. Beginning with a relationship based on respect and empathy, my goal is to help people create a more balanced life, one that is both authentic and open to change. I view our process as collaborative and know that to communicate freely, people must feel safe, supported and connected. In this space, one is better able to express their needs, provide feedback and develop insight into their own experience.

I practice narrative therapy, solution focused therapy, Image therapy, Bowen therapy, CBT, and mindfulness with couples and individuals. I have a master’s degree in legal studies, a second Master's degree in Marriage & Family Therapy, and have a PhD in Conflict Analysis and Resolution (a hybrid degree: Sociology & Social Psychology). I am the founder of a mediation services and training company called Connecticut Mediation. I was awarded "best mediation trainer" in Connecticut by the Connecticut Law Tribune. I have been an associate professor for over 20 years, and I am a published author (Peaceful Colors).

My office is a safe and judgment free space where my clients can talk openly about the challenges they face. I utilize a holistic therapeutic approach which explores my client’s whole self. This includes their physical, mental, emotional, spiritual and social being. Participating in therapy does not remove or eliminate life's challenges; however, it can help clients learn strategies and coping mechanisms to deal with them. I concentrate on my client’s strengths, using CBT, as well as, other treatment modalities. I have over 20 years of experience working with children, adolescents, adults and families.

I specialize in individual therapy with adults who suffer from depression, anxiety, PTSD, medical diagnoses, racial conflict, life transitions, those who want to gain greater knowledge of self, dream analysis, and individuals who struggle with forming and maintaining relationships or boundaries. I have assisted both mxn and womxn work towards finding their sense of value while obtaining several ways to find healing. I am a holistic trained therapist and herbalist who works from a psychoanalytical lens that aids the process of further exploring, understanding, healing, and getting to the root of our problems.

Is your child struggling with changing patterns of behavior? Does he or she feel stuck? It's possible to experience personal growth regardless of how unmotivated, stuck or out of control one may be feeling right now. Therapy can help your child learn skills and strategies necessary to regain a sense of balance in life.

I've been in practice for over 30 years and specialize in anxiety, mood disorders and marriage counseling. In addition I have a sub speciality in hypnosis for both behavioral change and stress management. I've also developed an hypnotic audio technology which is called hypno-peripheral processing. These programs are sold to the public but provided free of charge to my patients as adjuncts to treatment.

One of the greatest gifts therapy has to offer is the empowerment and flexibility to move through and beyond your experiences. Together, therapy can be a space for reflection, discovery, skill building and greater understanding of self and the world around you. Exploring the pillars of a person's journey should be a holistic experience. As a practice, respecting one's personal, environmental, religious, spiritual and cultural beliefs can be a pathway to establish rich conversations while forming a relationship.

I am a bi-lingual psychotherapist with more than 30 years experience treating adults, children, families and couples suffering from depression, anxiety, relationships issues, parenting, trauma and eating disorders. Are you stuck or blocked, feeling shame, anger, fear, or sadness? Are you disconnected from your inner source of self-esteem, strength and joy? Are your moods driving your actions in your life, instead of your aspirations and goals? Do you find yourself unable to stop addictive, or impulsive behavior patterns? Perhaps it's time to ask yourself how long you can keep doing the same things, expecting different results.

“Behind your image, below your words, above your thoughts, the silence of another world waits. A world lives within you. No one else can bring you news of this inner world.” (John O'Donohue) As your therapist I’ll help you access this inner world so you begin living with more awareness, intention, meaning, and wonder. I’ll listen a lot for what’s unsaid. Rather than give advice, I’ll help you uncover within yourself the truest, most authentic questions and answers. In session you’ll bring whatever's on your mind and we’ll attend to it. Nothing is too insignificant. This is deep, long-term work about deep, long-term change.

I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client.

I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.

Nikita prioritizes empathy, trust and compassion and strives to meet the unique needs of clients. She fosters a safe, nonjudgmental, and strong therapeutic alliance and places importance on multicultural factors. She works collaboratively, values the well-being of clients and understands the need to be heard and accepted. She borrows from multiple approaches, such as, CBT, REBT, mindfulness, and psychodynamic therapy to meet each client’s needs.