Gujarati-Speaking Therapists in New York, NY
મારા આદર્શ ક્લાયન્ટો ઘણીવાર અનેક સાંસ્કૃતિક ઓળખો, શૈક્ષણિક અથવા કારકિર્દીનો દબાણ, અને વ્યક્તિગત પડકારો જેમ કે ટ્રોમા અથવા ચિંતા વચ્ચે સંતુલન સાધવાનો તણાવ અને જટિલતાને સામનો કરી રહ્યા હોય છે. ઘણા પ્રથમ પેઢીના શ્રમજીવી ઇમિગ્રન્ટો અથવા વિદ્યાર્થીઓ હોય છે જેઓ પોતાને થાકેલું, અદૃશ્ય અથવા વિચ્છેદિત અનુભવતા હોય છે. તેઓ સ્પષ્ટતા, ભાવનાત્મક સહારો, અથવા પોતાને સમજવામાં આવી રહ્યું છે તે અનુભૂતિ માટે શોધી રહ્યા હોઈ શકે છે—અને સૌથી મહત્વપૂર્ણ, સુરક્ષિત જગ્યા જ્યાં તેઓ પોતાના વિચાર અને ભાવનાઓ ખોલી શકે. તેમના લક્ષ્યોમાં ઘણીવાર તણાવ ઘટાડવો, મુશ્કેલ અનુભવોને સમજવું, અને સ્વયં વિશે મજબૂત સમજ વિકસાવવી શામેલ હોય છે. લાયસન્સ ધરાવતા વ્યક્તિ સાથે કામ કરુ
મારા આદર્શ ક્લાયન્ટો ઘણીવાર અનેક સાંસ્કૃતિક ઓળખો, શૈક્ષણિક અથવા કારકિર્દીનો દબાણ, અને વ્યક્તિગત પડકારો જેમ કે ટ્રોમા અથવા ચિંતા વચ્ચે સંતુલન સાધવાનો તણાવ અને જટિલતાને સામનો કરી રહ્યા હોય છે. ઘણા પ્રથમ પેઢીના શ્રમજીવી ઇમિગ્રન્ટો અથવા વિદ્યાર્થીઓ હોય છે જેઓ પોતાને થાકેલું, અદૃશ્ય અથવા વિચ્છેદિત અનુભવતા હોય છે. તેઓ સ્પષ્ટતા, ભાવનાત્મક સહારો, અથવા પોતાને સમજવામાં આવી રહ્યું છે તે અનુભૂતિ માટે શોધી રહ્યા હોઈ શકે છે—અને સૌથી મહત્વપૂર્ણ, સુરક્ષિત જગ્યા જ્યાં તેઓ પોતાના વિચાર અને ભાવનાઓ ખોલી શકે. તેમના લક્ષ્યોમાં ઘણીવાર તણાવ ઘટાડવો, મુશ્કેલ અનુભવોને સમજવું, અને સ્વયં વિશે મજબૂત સમજ વિકસાવવી શામેલ હોય છે. લાયસન્સ ધરાવતા વ્યક્તિ સાથે કામ કરુ
Swaroopa Dundon is a Licensed Mental health Counselor (Licensed in NY, CT, and NJ) who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.
Swaroopa Dundon is a Licensed Mental health Counselor (Licensed in NY, CT, and NJ) who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.
I am a psychotherapist licensed in NY, NJ, CT, and FL. I support clients navigating anxiety, depression, perfectionism, and relationship challenges, helping them explore the deeper stories shaping their inner world. I bring a culturally informed lens and am especially passionate about supporting immigrant clients balancing multiple identities and expectations. My warm, collaborative approach integrates CBT, Bowenian and Internal Family Systems, psychodynamic, and mindfulness-based techniques to foster insight, resilience, and self-acceptance.
I am a psychotherapist licensed in NY, NJ, CT, and FL. I support clients navigating anxiety, depression, perfectionism, and relationship challenges, helping them explore the deeper stories shaping their inner world. I bring a culturally informed lens and am especially passionate about supporting immigrant clients balancing multiple identities and expectations. My warm, collaborative approach integrates CBT, Bowenian and Internal Family Systems, psychodynamic, and mindfulness-based techniques to foster insight, resilience, and self-acceptance.
I use a client-driven approach. I ask guiding questions self understanding and articulation of thoughts/emotions. I strive to assist in self-identified root causes of patterns and behaviors, and explore internal struggles unhelpful core beliefs/ trauma based unhelpful beliefs. Use of Internal Family Systems, trauma informed experienced, DBT, motivational interviewing, addiction informed, Biopsychosocial and holistic understanding of environmental and internal/external factors, Acceptance and Commitment Therapy for anxiety, Motivational Coaching, &Family Dynamics Therapy systems. Experience of three years.
I use a client-driven approach. I ask guiding questions self understanding and articulation of thoughts/emotions. I strive to assist in self-identified root causes of patterns and behaviors, and explore internal struggles unhelpful core beliefs/ trauma based unhelpful beliefs. Use of Internal Family Systems, trauma informed experienced, DBT, motivational interviewing, addiction informed, Biopsychosocial and holistic understanding of environmental and internal/external factors, Acceptance and Commitment Therapy for anxiety, Motivational Coaching, &Family Dynamics Therapy systems. Experience of three years.
My clients —both individuals and couples—are professionals, executives, and founders navigating high-pressure environments, often from Middle Eastern, South Asian, Muslim, and LGBTQ+ communities. Outwardly, things may look successful, yet internally you may feel burned out, anxious, disconnected, or strained in your relationships. You might be moving through a major transition or questioning your sense of meaning and direction.
Having worked in investment banking, strategy consulting, and coaching C-suite leaders, I understand the intensity and expectations of high-performance environments—you won’t need to explain the pressure
My clients —both individuals and couples—are professionals, executives, and founders navigating high-pressure environments, often from Middle Eastern, South Asian, Muslim, and LGBTQ+ communities. Outwardly, things may look successful, yet internally you may feel burned out, anxious, disconnected, or strained in your relationships. You might be moving through a major transition or questioning your sense of meaning and direction.
Having worked in investment banking, strategy consulting, and coaching C-suite leaders, I understand the intensity and expectations of high-performance environments—you won’t need to explain the pressure
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
I am therapist and Clinical psychologist who works with adults couples and have a practice in New York and Tokyo. I offer in person and online sessions in both New York and Tokyo, Japan. Elite relief and hope are a click away! We accept insurance and credit cards.
I am therapist and Clinical psychologist who works with adults couples and have a practice in New York and Tokyo. I offer in person and online sessions in both New York and Tokyo, Japan. Elite relief and hope are a click away! We accept insurance and credit cards.
We all experience ups and downs in life. At times, navigating those challenging emotions can be overwhelming. As your therapist, I'm here to guide you through those challenges and help you navigate your emotional experiences. Whether you're dealing with depression, anxiety, relationship difficulties, life transitions, grief, trauma, or intergenerational conflict, I'm here to help you achieve your goals and lead a more fulfilling life. My approach is tailored to providing individual support for children, adolescents and adults, including BIPOC and LGBTQ+ individuals, to help them overcome the obstacles they encounter.
We all experience ups and downs in life. At times, navigating those challenging emotions can be overwhelming. As your therapist, I'm here to guide you through those challenges and help you navigate your emotional experiences. Whether you're dealing with depression, anxiety, relationship difficulties, life transitions, grief, trauma, or intergenerational conflict, I'm here to help you achieve your goals and lead a more fulfilling life. My approach is tailored to providing individual support for children, adolescents and adults, including BIPOC and LGBTQ+ individuals, to help them overcome the obstacles they encounter.
Dr. Mistry works with individuals navigating life transitions, relationship patterns, and a desire to live more in line with their values.
Whether you're facing uncertainty, feeling disconnected, or seeking a deeper understanding of yourself, therapy can be a space to reflect and move forward with greater clarity and self-trust. My style is collaborative, grounded, and attuned to both your inner world and the practical realities of everyday life. Clients have shared that they appreciate my sense of humor, openness, and ability to adapt to their pace.
Dr. Mistry works with individuals navigating life transitions, relationship patterns, and a desire to live more in line with their values.
Whether you're facing uncertainty, feeling disconnected, or seeking a deeper understanding of yourself, therapy can be a space to reflect and move forward with greater clarity and self-trust. My style is collaborative, grounded, and attuned to both your inner world and the practical realities of everyday life. Clients have shared that they appreciate my sense of humor, openness, and ability to adapt to their pace.
I understand how exhausting it can be to live with constant anxiety. My clients often come to me feeling overwhelmed and in need of a helping hand. They want to understand what's causing their anxiety and learn how to manage it so they can get back to enjoying life. My approach is warm and collaborative, and together we'll work to uncover what's holding you back and equip you with the skills you need. If you're looking for support in finding calm and confidence, I'm here to help you take that first step
I understand how exhausting it can be to live with constant anxiety. My clients often come to me feeling overwhelmed and in need of a helping hand. They want to understand what's causing their anxiety and learn how to manage it so they can get back to enjoying life. My approach is warm and collaborative, and together we'll work to uncover what's holding you back and equip you with the skills you need. If you're looking for support in finding calm and confidence, I'm here to help you take that first step
Zalak works with adults to address anxiety, depression, trauma, relationship struggles, and questions of identity and belonging. She creates a collaborative and culturally attuned space where clients feel seen, heard, and empowered to make meaningful changes.
Zalak works with adults to address anxiety, depression, trauma, relationship struggles, and questions of identity and belonging. She creates a collaborative and culturally attuned space where clients feel seen, heard, and empowered to make meaningful changes.
Psychotherapy provides a unique space through which a new relationship with oneself and others can be forged. Change in patterns of feeling and relating can be achieved through a process of exploration of and reflection on one's deeply held beliefs, convictions, and values, and past and present experiences. My approach is collaborative and informed by psychodynamic perspectives. I strive to facilitate meaning, understanding, and empowerment through close attention to the details of one's internal life and external context.
Psychotherapy provides a unique space through which a new relationship with oneself and others can be forged. Change in patterns of feeling and relating can be achieved through a process of exploration of and reflection on one's deeply held beliefs, convictions, and values, and past and present experiences. My approach is collaborative and informed by psychodynamic perspectives. I strive to facilitate meaning, understanding, and empowerment through close attention to the details of one's internal life and external context.
I have helped adolescents and adults navigate a range of mental, emotional, and relational challenges, such as depression, anxiety, trauma, attention deficit hyperactivity disorder (ADHD), life transitions, and issues related to sense of self - all in the context of living in a world of greater uncertainty and instability.
I have helped adolescents and adults navigate a range of mental, emotional, and relational challenges, such as depression, anxiety, trauma, attention deficit hyperactivity disorder (ADHD), life transitions, and issues related to sense of self - all in the context of living in a world of greater uncertainty and instability.
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bring you to treatment or it's your anxiety and mood difficulties; we'll use my understanding of best clinical practices and your history to help you live a more satisfied life, inside and outside the bedroom.
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bring you to treatment or it's your anxiety and mood difficulties; we'll use my understanding of best clinical practices and your history to help you live a more satisfied life, inside and outside the bedroom.
Most insurances are accepted. Accepting in-network and out-of-network insurance. I work mostly with young adults and adults. I have experience in gender, identity, relationships, anxiety, depression, and trauma. In our work together, I will pull techniques from different therapeutic approaches such as psychodynamic, relational, expressive arts, IFS, mindfulness, cognitive behavior therapy, and emotion-focused therapy, while maintaining a warm and gentle client-centered approach. I am experimental and willing to accommodate any other preferences of approaches in my capacity. I also offer sessions in English, Hindi and Gujarati.
Most insurances are accepted. Accepting in-network and out-of-network insurance. I work mostly with young adults and adults. I have experience in gender, identity, relationships, anxiety, depression, and trauma. In our work together, I will pull techniques from different therapeutic approaches such as psychodynamic, relational, expressive arts, IFS, mindfulness, cognitive behavior therapy, and emotion-focused therapy, while maintaining a warm and gentle client-centered approach. I am experimental and willing to accommodate any other preferences of approaches in my capacity. I also offer sessions in English, Hindi and Gujarati.
My practice focuses on helping individuals work through the self-defeating patterns that have created feelings of depression, anxiety and/or a general sense of feeling "stuck."
My practice focuses on helping individuals work through the self-defeating patterns that have created feelings of depression, anxiety and/or a general sense of feeling "stuck."
You may appear successful on the outside, but inside your mind rarely slows down. Many of my clients are thoughtful, driven professionals navigating anxiety, perfectionism, burnout, and the pressure to hold everything together. You may feel responsible for everyone else while quietly carrying stress, overthinking, or self-doubt. I specialize in working with South Asian and first-generation adults navigating cultural expectations, identity questions, life transitions, and relationship stress while balancing demanding careers and family responsibilities.
You may appear successful on the outside, but inside your mind rarely slows down. Many of my clients are thoughtful, driven professionals navigating anxiety, perfectionism, burnout, and the pressure to hold everything together. You may feel responsible for everyone else while quietly carrying stress, overthinking, or self-doubt. I specialize in working with South Asian and first-generation adults navigating cultural expectations, identity questions, life transitions, and relationship stress while balancing demanding careers and family responsibilities.
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
Do you feel consumed with thoughts about food, weight, or body image? Does your relationship with these things impact your mood, self-esteem, relationships, or ability to function? If you answered yes to any of these questions, know that healing is possible. You are not alone in navigating these experiences.
Do you feel consumed with thoughts about food, weight, or body image? Does your relationship with these things impact your mood, self-esteem, relationships, or ability to function? If you answered yes to any of these questions, know that healing is possible. You are not alone in navigating these experiences.
My therapeutic approach is to meet you where you’re at, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals. Growing up in a country where mental health was a developing field, I saw the first-hand effects of an overlooked self. I consider it a privilege to assist you in your reconnection to mind, body, and soul—one therapy session at a time.
My therapeutic approach is to meet you where you’re at, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals. Growing up in a country where mental health was a developing field, I saw the first-hand effects of an overlooked self. I consider it a privilege to assist you in your reconnection to mind, body, and soul—one therapy session at a time.
