Filipino-Speaking Therapists in New York, NY
I utilize CBT and Narrative Therapy. The reason for this is because Albert Ellis was influenced by philosophy; specifically, he was inspired by Epictetus and Marcus Aurelius, who are significant inspirations when it comes to my own approach and psychological growth. I want to embody the concept that Albert Ellis states: "Changing one’s internal philosophy is the key to psychological growth and change." I have been a therapist for over a year, starting May 2024.
I utilize CBT and Narrative Therapy. The reason for this is because Albert Ellis was influenced by philosophy; specifically, he was inspired by Epictetus and Marcus Aurelius, who are significant inspirations when it comes to my own approach and psychological growth. I want to embody the concept that Albert Ellis states: "Changing one’s internal philosophy is the key to psychological growth and change." I have been a therapist for over a year, starting May 2024.
Do you keep finding yourself in the same painful patterns: choosing the wrong partner, having the same conflict, replaying an event from years ago, or feeling out of control? Many clients ask me the same question, and wonder if love and determination are enough. Sometimes it isn't. But that exhaustion is real from trying to keep everything together. I help you to identify and break the patterns driving disconnection in your relationship with yourself and with the people around you, and interrupt loud, spiraling thoughts. You'll start to feel more clarity, connected, and relief as we work together.
Do you keep finding yourself in the same painful patterns: choosing the wrong partner, having the same conflict, replaying an event from years ago, or feeling out of control? Many clients ask me the same question, and wonder if love and determination are enough. Sometimes it isn't. But that exhaustion is real from trying to keep everything together. I help you to identify and break the patterns driving disconnection in your relationship with yourself and with the people around you, and interrupt loud, spiraling thoughts. You'll start to feel more clarity, connected, and relief as we work together.
Helping children, teens, & adults build confidence, resilience, & emotional balance.
I use Cognitive Behavioral Therapy (CBT) to help clients understand their emotions, face fears, & build lifelong coping skills. I work with anxiety, OCD, trauma, depression, & life transitions, supporting individuals at every stage.
For children & teens, therapy focuses on strengthening emotion regulation, reducing avoidance, & building skills for healthy development & independence. For adults, sessions often explore patterns that keep you feeling stuck, helping you develop practical strategies for managing stress, relationships, & self-criticism.
Helping children, teens, & adults build confidence, resilience, & emotional balance.
I use Cognitive Behavioral Therapy (CBT) to help clients understand their emotions, face fears, & build lifelong coping skills. I work with anxiety, OCD, trauma, depression, & life transitions, supporting individuals at every stage.
For children & teens, therapy focuses on strengthening emotion regulation, reducing avoidance, & building skills for healthy development & independence. For adults, sessions often explore patterns that keep you feeling stuck, helping you develop practical strategies for managing stress, relationships, & self-criticism.
It's always good to be part of a team, especially one that desires to build strong and healthy relationships. You might be currently experiencing difficulties but you don't have to stay there. We can work together to make things better!
It's always good to be part of a team, especially one that desires to build strong and healthy relationships. You might be currently experiencing difficulties but you don't have to stay there. We can work together to make things better!
Are you feeling depressed, anxious, confused, hurt, stressed, angry, alone, numb or defeated? Are you ready to let go of what weighs you down, make positive and meaningful changes in your life, but uncertain as to how to get there? If these all sound too familiar to you, then let me help you. My treatment modalities are tailored to your specific needs and goals. My multi-dimensional and integrative approach to treatment will address the many elements of your life and together, we can fill the void, make amends, heal, move forward and work towards your success.
Are you feeling depressed, anxious, confused, hurt, stressed, angry, alone, numb or defeated? Are you ready to let go of what weighs you down, make positive and meaningful changes in your life, but uncertain as to how to get there? If these all sound too familiar to you, then let me help you. My treatment modalities are tailored to your specific needs and goals. My multi-dimensional and integrative approach to treatment will address the many elements of your life and together, we can fill the void, make amends, heal, move forward and work towards your success.
As a Filipino-American first-generation immigrant, I also bring personal and professional expertise in Asian American and immigrant mental health.
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
As a Filipino-American first-generation immigrant, I also bring personal and professional expertise in Asian American and immigrant mental health.
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
Life is difficult, you don't have to go through all of it alone. Feeling unsupported in your current environment, feeling stuck or stagnant, or feeling that you cannot move or grow, can be overwhelming. If you feel like you're going between two different worlds or multiple roles that are difficult to juggle, it can take a toll on one's self. If some of these things are true for you, therapy can be a place for you to be seen, heard & supported. This is the great thing about therapy, this space is completely for you.
Life is difficult, you don't have to go through all of it alone. Feeling unsupported in your current environment, feeling stuck or stagnant, or feeling that you cannot move or grow, can be overwhelming. If you feel like you're going between two different worlds or multiple roles that are difficult to juggle, it can take a toll on one's self. If some of these things are true for you, therapy can be a place for you to be seen, heard & supported. This is the great thing about therapy, this space is completely for you.
