Female Therapists in New York, NY

Pregnancy is a time of transformation as changes take place in the future mother’s body, relationship with her partner, social and work life and environment. Parents have to adjust to their rapidly changing world and to a new little human whose survival depends on them. They often feel inadequate because they are not quite sure what they are supposed to do in this new role, and having a baby can be a very challenging and isolating experience. Some parents experience anxiety and depression as well as difficulty bonding with their baby.

I believe there is no single way of working with people who enter therapy. My goal as a therapist is to help you better understand yourself. Drawing from relational, cognitive, and trauma informed approaches, I support clients to build awareness, trust, and connection with themselves and to others. I believe that healing is deeply rooted in the therapeutic relationship and aim to create an environment that feels safe in order to heal.

I’m a licensed psychotherapist currently working with adults and teens who are experiencing anxiety, disconnection, and depression as a result of trauma, family of origin wounds, or other life stressors. As a creative arts therapist with a background in theatre and the arts; I offer creative solutions to each individual’s specific needs. I meet each client where they are and will utilize as much or as little expressive arts based work as each client wants or needs. The tools and techniques chosen for each client will be different and unique, as each individual is unique. I’m also known to use humor and playfulness when appropriate.

After 25 years of experience, I've learned that successful psychotherapy begins with a genuine collaborative relationship and connection with my clients - one formed in an environment of trust and safety, but with enough challenge to promote change. I work from a psychodynamic and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, self -esteem, as well as addictive behaviors such as eating disorders. I integrate behavioral strategies (CBT), life coaching techniques, and mindfulness practices as needed. I want my clients to know themselves better, be able to explore new options, and learn the tools needed to change.

My name is Jackie Strand and I’m a licensed clinical social worker practicing in NYC. I believe in working collaboratively with my clients to help them achieve their personal goals. Whether your goal is to make positive changes in your life or to have a deeper understanding of self, together, we can create a safe and non-judgmental environment to help improve your life in significant ways. I have experience working with individuals presenting with anxiety, depression, trauma, relational issues and low self-esteem. My adaptable therapeutic approach allows me to specialize treatment to fit the needs of each individual client.

I offer psychotherapy, consultation, supervision and coaching to individuals, couples, families and other therapists. I obtained my AM from the University of Chicago in 1995 after having a successful business career as a CPA. My extensive professional experience coupled with life experience as a wife, mother, community member, athlete and spiritual student offer my clients a rich, broad-reaching range of services to help them become their best selves.

Some people come to me for help in dealing with difficult situations that they find themselves in: they’re stuck in moving along with their careers (in acquiring work that’s more fulfilling or remunerative); stymied in finding love; overwhelmed by having to cope with a loss or significant change; stressed out over mending or escaping a broken relationship; struggling with parenting their children in a complex world. Other people come to me for help in overcoming deep-seated afflictions that prevent them from leading normal lives: depression, anxiety, addiction, or phobias.

Whether you are in an acute state of crisis, are hoping to improve relational difficulties, or merely want a space where you can feel recognized and understood, a relationship with a trusted therapist can lead to more personal freedom, self-acceptance, and lasting change. I am a Licensed Clinical Psychologist who has experience working with people from many diverse backgrounds and all age groups. I view therapy as a collaborative effort where my goal is to help you better understand yourself. I approach therapy with non-judgmental curiosity and look forward to learning more about you.

Post pandemic earth is a tough place to live. My adolescent and adult clients alike have experienced increased anxiety, feelings of hopelessness, stress and anger; around loss, personal responsibilities, connection, and even just taking up space in a chaotic world. I approach therapy as way to take back parts of yourself that have been lost to loss and harm, while discovering emerging new parts. Though our discussions get heavy, I aim to smile and laugh with my clients through it all.

I am committed to providing personalized care that meets the individual needs of each client. I work with adults who are experiencing anxiety, depression, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths and develop practical coping skills to navigate life’s daily stressors and overcome the greater obstacles. My practice is focused on creating a safe, collaborative, and empowering environment that encourages clients to show up as their authentic selves.

I am a clinical psychologist and have been in practice for 30 years in both Connecticut and New York. At the moment, I am only working remotely, but have an office on the Upper West side need be. I see adults in individual psychotherapy and seek to help people at critical times in dealing with family, relationship, and/or occupational concerns. The work aims to alleviate anxiety and depressive feelings and offers people a new way of thinking that renews a sense of hope and control in their lives.

Have you ever been stuck in the past and felt like the pain you are experiencing will not pass? Do you sometimes anxiously and fearfully think about what the future will look like? Depression and anxiety can be insidious, affecting individuals of all ages, personalities, or genders. You may be able to maintain everyday tasks and keep your distressed emotions at bay, but deep down, you know something “isn’t right.”

Do you ever feel like no one will understand? Do you feel all alone in your struggles? As a licensed psychologist, I am trained to offer you competent, caring, and client-centered care. If you are reading this, please know that your future can be happier and healthier. You might be struggling with alcohol misuse or another addiction. Or, you might be struggling with conflict in an important relationship. Maybe, depression, anxiety, and uncertainty are making it hard to feel OK. If you are in a difficult place, I can provide a safe space for you to talk through different issues. You can create the life that you deserve!

If you are beginning your search for a therapist, you have already taken a courageous step. You may be at a place where the feelings you are experiencing and the circumstances you are in are creating a lot of distress. You want help, but perhaps are not sure what the therapy process is really all about. Or, you may be familiar with therapy and are looking to start again. I welcome you to start exactly where you are, and I hope that my empathic, non-judgmental, interactive approach helps you to feel that you have taken the right step.

I want to help you unlock secrets and shame to discover your full potential by providing a nurturing and judgment-free space to help untangle and discuss these inner wounds. I am accepting new clients and am offering virtual and in-person sessions. The focus will be on cultivating the most important relationship - the one with oneself - free from expectations that others may have of you so that you can live your life authentically and in balance.

I believe that Psychotherapy is an in-depth collaborative creative process which allows freer and freer self-expression to create and expand therapeutic spaces, untold stories to be told, contradictions to be bridged, and emotions to be re-touched and re-experienced while integrating body-mind communication. I encourage you to access and mobilize the Cs of therapy in you, i.e. a commitment and connection with yourself, the curiosity to explore and understand your experiences and your creativity to open spaces and invent new journeys.

Therapy is more than just a conversation. It is a guided process of conscious learning and unlearning to actively work in finding the root of your pain. The process may be difficult, but I vow to hold space with you as we move through that discomfort into a place of growth and contentment. Utilizing Emotional Focused Therapy & Narrative Therapy, I work with my clients in individual and couples therapy to help them find power in their own narrative, identify their deeper emotional experiences, and rewrite their stories.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

We come to therapy because we want to experience our lives as more satisfying. It is my job to provide a space that facilitates the changes you desire. With change there are growing pains. In a sense, I offer pain management. Whether you go into the past, or concentrate on the present, we focus on removing what isn't working for you and replacing it with tools and experiences that support you in your life. This is done in a self-accepting, non-judgmental way. I also offer Tipi, a technique that can eliminate specific anxieties, phobias, and impulsive responses.