Cognitive Behavioral (CBT) Therapists in New York, NY

I create a safe and supportive environment where you can openly discuss your concerns and we can identify ways to enact positive change and enhance your inner strengths. Coming from a holistic, strength based perspective, I utilize relational psychotherapy along with behavioral techniques such as CBT and mindfulness.

My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.

I am a licensed mental health counselor working primarily with individuals ages 22-38. I specialize in those struggling with major life transitions such as moving, beginning/ending relationships, starting a family, or making lifestyle or career changes. My goal is to help my clients improve their ability to cope with their stressors, grow as people, and move toward self-betterment all while increasing their self-esteem and self-love along the way. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing.

Encountering hardships and barriers to growth is common in the life cycle. As we strive to maximize our potential, we are dared to identify how to utilize our life experiences as lessons learned, versus crippling barriers. Meeting these demands & achieving one's goals is the focus of a therapeutic partnership. Such a relationship examines impasses, & simultaneously converts them to opportunities. This leads to a greater sense of fulfillment. COVID-19 lingers and confronts us with ongoing threats and concerns for the wellbeing of ourselves and others. This extraordinary time, like any new life event, demands new coping strategies.

I specialize in treating anxiety, obsessive compulsive disorder, and related challenges, including perfectionism, stress, sleep issues, and relationship problems. I have advanced training in Cognitive Behavioral Therapy ( CBT ) and Exposure and Response Prevention (ERP), as well as mindfulness and acceptance-based techniques. I am a licensed psychologist in independent practice, having recently served as Assistant Professor at Columbia University Clinic for Anxiety and Related Disorders.

Berenice Rosales, is Licensed Mental Health Counselor and a National Certified Counselor. Berenice's style of therapy is a wide range of art therapy, cognitive behavioral therapy ( CBT ), multisystemic family therapy (MFT), and dialectic behavior therapy (DBT). Berenice has experience working with an eclectic set of issues including, anxiety, generalized anxiety, depression, grief and loss, adjustment disorder, body image-based disorders, among others. She works with individuals, such as children, adolescents, young adults, adults and seniors. In addition, she has experience working with couples and marriage counseling.

Healing starts here. I Can Help You Experience Life Differently. Do you feel anxious, depressed, and out of balance in your life and your relationships? Maybe there's a nagging, overwhelming unease that won't go away and you sometimes feel swallowed up by it. How would your life be different if you spoke to a safe, non-judgmental, experienced, therapist? I meet people where they are and work with adults treating a variety of needs. Through deep listening and understanding, we'll explore what's upsetting you and create a plan on what to do about it. Our crisis points are also our turning points. You don't have to do this alone.

Dr. Alli Kert has been working with parents and their children for more than 15 years. While the nature of her work varies based on client needs, the goals are often similar; enhancing lives through simplification, understanding and consistency. Alli is a licensed psychologist and a certified school psychologist. She works with children and the adults in their lives to provide support and guidance to help navigate both the every day, and the more challenging days.

Does life have you feeling anxious? Depressed? Overwhelmed? Do you want a way to work through these feelings but you're struggling to identify coping mechanisms to overcome them? If so, I can help you develop these skills, improve self esteem, and improve your outlook on life. I believe that therapy works best when the client directs the session.

Welcome. For over 20 years, I've worked with individuals with depression, anxiety, life transitions, medical illness, disability and loss. I work from a mindfulness-based perspective, bringing a kind, compassionate, curious attitude to places of suffering and 'stuckness' in life, to move towards living more consistently in ways that matter to each individual. As the poet Rumi states, "This being human is a guest house," the task being how to invite all the guests, the difficulties, joys and all in between. I integrate Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy. MBCT groups periodically available.

Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist ( CBT ), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.

I'm a concierge psychologist in New York and Miami specializing in in cognitive -behavioral therapy and dialectical behavior therapy for adults with over 18 years of licensed experience. Currently, I offer only remote sessions for individual and group therapy. In January 2023, my office in Coconut Grove Miami will open for in-person sessions. I work with clients to optimize their potential and life satisfaction. I specialize in evidence-based approaches to change patterns in thinking, behavior and emotional responding that cause distress.

I Understand Where You Are Coming From. I bring a unique blend of training and personal experience to therapy. With an extensive background in Cognitive -Behavioral-Therapy, I zero in on clients' thought processes quickly and accurately to achieve long lasting cognitive , emotional and behavioral changes. With more than 20 years of experience treating a diverse group of people, I am continually rewarded when my clients truly get better-not just feel better. I specialize in clients who are struggling with anxiety, depression, relationship difficulties, anger/stress management, disordered eating/body image disturbance, bipolar disorder, grief/loss, and substance use/abuse.

Psychotherapy can be used to assist people who are feeling stuck or unfulfilled as well as help those struggling with stressful life transitions; experiences often accompanied by depression and anxiety. Through my straightforward and active approach, I help my clients enhance their self-awareness and develop important skill sets to navigate difficult circumstances. I also believe it essential to learn about the impact of one's past on current relationships. I highly value the connection I have with my clients and I make every effort to foster a therapeutic environment that feels natural and authentic.

Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive , and relational therapy provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com

I am dedicated to and passionate about working with adults, young adults and adolescents who are navigating anxiety, depression, eating disorders, and anxiety-related disorders. I have extensive experience working with adolescents, having provided counseling services to this age group within school settings for over a decade. I have also worked at Monte Nido and Affiliates, a residential eating disorder facility for individuals ages 18 and older, where I provided therapeutic services to clients using a behavioral lens.

I offer therapy, with a specialty in sex therapy, to individuals and couples struggling with anxiety, sexual self-esteem, body image issues, arousal issues, and more. I engage clients using an insight-oriented, psychodynamic approach, incorporating techniques from CBT , DBT, and mindfulness. I strive to create a space for you to explore negative core beliefs and personal narratives non-judgmentally, in order to get to know yourself and adopt the skills needed to live your most authentic life.

I specialize in helping women navigate the struggles of parenting, both in the transition to motherhood, and in the ongoing challenges of parenting and relationships. I help women build the support they need to take better care of themselves and their families. I integrate psychodynamic therapy with cognitive behavioral techniques ( CBT ) to treat perinatal anxiety and mood disorders, trauma and bereavement after pregnancy loss and help women navigating infertility.

Sigmund Freud said, “Love and work are the cornerstones of our humanness.” Indeed, these two themes are often what bring people to therapy and may underlie symptoms of depression and anxiety. How does one enter and maintain relationships? What is the dynamic that my partner and I co-create and how do we alter that? Does my work align with my values? Does my perfectionism get in the way of living a full and vital life? A clinician for over 20 years, my approach is practical and strength-based, helping people from all walks of life develop the skills to effectively address immediate concerns, as well as long-standing problems.