Body Image Therapists in New York, NY
Hi, I'm Sam! I offer a warm, empathic, and nonjudgmental space for clients. As a queer person myself, I have a passion for working with queer, trans, and gender-expansive clients. I know how important a good therapeutic experience is, as my own positive experiences in therapy inspired me to become a counselor.
In sessions, I have an integrative, trauma-informed approach that relies heavily on psychodynamic and multicultural theories. This means that I practice traditional talk therapy, but with a deeper understanding of social, cultural, and systemic impacts on the client.
Hi, I'm Sam! I offer a warm, empathic, and nonjudgmental space for clients. As a queer person myself, I have a passion for working with queer, trans, and gender-expansive clients. I know how important a good therapeutic experience is, as my own positive experiences in therapy inspired me to become a counselor.
In sessions, I have an integrative, trauma-informed approach that relies heavily on psychodynamic and multicultural theories. This means that I practice traditional talk therapy, but with a deeper understanding of social, cultural, and systemic impacts on the client.
Hi! I'm Sam, a Professional Coach who works with neurodivergent adults (ADHD, Autistic, AuDHD, OCD) who have unconventional lives to understand and embrace their unique neurotypes, so they can effectively minimize stress, overcome challenges, and improve their quality of life. Together, we can co-create a supportive non-judgmental, and effective coaching partnership through which you will learn to fully utilize your strengths, understand and embrace your full humanity, and cultivate practices that are key to defining and achieving your own version of success. Please note: I am a qualified coach, NOT a psychotherapist or counselor.
Hi! I'm Sam, a Professional Coach who works with neurodivergent adults (ADHD, Autistic, AuDHD, OCD) who have unconventional lives to understand and embrace their unique neurotypes, so they can effectively minimize stress, overcome challenges, and improve their quality of life. Together, we can co-create a supportive non-judgmental, and effective coaching partnership through which you will learn to fully utilize your strengths, understand and embrace your full humanity, and cultivate practices that are key to defining and achieving your own version of success. Please note: I am a qualified coach, NOT a psychotherapist or counselor.
You are highly successful, highly visible, and accustomed to operating in environments where there is little room for error. You may spend your days leading teams, managing complex decisions, navigating constant demands, and carrying pressure that most people around you never fully see. Over time, that level of responsibility can create chronic stress, emotional exhaustion, overthinking, irritability, sleep disruption, and relationships that begin to feel impacted by the pace and intensity of your life. Even success can begin to feel isolating when you are always the one expected to hold everything together.
You are highly successful, highly visible, and accustomed to operating in environments where there is little room for error. You may spend your days leading teams, managing complex decisions, navigating constant demands, and carrying pressure that most people around you never fully see. Over time, that level of responsibility can create chronic stress, emotional exhaustion, overthinking, irritability, sleep disruption, and relationships that begin to feel impacted by the pace and intensity of your life. Even success can begin to feel isolating when you are always the one expected to hold everything together.
I offer trauma-informed therapy for neurodivergent, queer and trans people, with an additional focus on supporting men - both within and outside the LGBTQIA+ community. Many of my clients are working hard to live more fully and authentically—navigating queerness and sexuality, masculinity, ADHD, autism, disability, or nontraditional and non-monogamous relationships. They’re often also carrying the weight of complex PTSD, anxiety, depression, chronic stress, or repeated painful experiences. They bring thoughtfulness, curiosity, humor, and insight to the work and they need therapy that can play to those strengths.
I offer trauma-informed therapy for neurodivergent, queer and trans people, with an additional focus on supporting men - both within and outside the LGBTQIA+ community. Many of my clients are working hard to live more fully and authentically—navigating queerness and sexuality, masculinity, ADHD, autism, disability, or nontraditional and non-monogamous relationships. They’re often also carrying the weight of complex PTSD, anxiety, depression, chronic stress, or repeated painful experiences. They bring thoughtfulness, curiosity, humor, and insight to the work and they need therapy that can play to those strengths.
We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and realistic self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.
We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and realistic self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused-CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused-CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
Juliette F
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
New York, NY 10003
Waitlist for new clients
Therapy can create a safe and supportive environment to rebuild resiliency and a sense of balance following a crisis or major life event. For many of my patients, the decision to start a family is met with unexpected hurdles such as fertility challenges, pregnancy loss, and pregnancy and postpartum depression/anxiety. I help women navigate the isolation, loneliness and strained relationships that are common to these experiences. I hold space for both grief and hope throughout your unique journey.
Therapy can create a safe and supportive environment to rebuild resiliency and a sense of balance following a crisis or major life event. For many of my patients, the decision to start a family is met with unexpected hurdles such as fertility challenges, pregnancy loss, and pregnancy and postpartum depression/anxiety. I help women navigate the isolation, loneliness and strained relationships that are common to these experiences. I hold space for both grief and hope throughout your unique journey.
Do anxious or avoidant patterns keep showing up in your relationships? I’m here to help. I work with individuals across the gender and sexuality spectrum and provide a sex-positive, kink- and SW-affirming space where you can explore what’s holding you back. Whether you’re navigating dating anxiety, relationship conflicts, depression, low sexual desire, or healing from trauma and PTSD, we can work together to build more fulfilling relationships, cultivate pleasure, and find lasting calm. With years of experience as an LGBTQ+ affirming therapist, sex educator, and advocate for Mental Health, I’m here to support you on your journey.
Do anxious or avoidant patterns keep showing up in your relationships? I’m here to help. I work with individuals across the gender and sexuality spectrum and provide a sex-positive, kink- and SW-affirming space where you can explore what’s holding you back. Whether you’re navigating dating anxiety, relationship conflicts, depression, low sexual desire, or healing from trauma and PTSD, we can work together to build more fulfilling relationships, cultivate pleasure, and find lasting calm. With years of experience as an LGBTQ+ affirming therapist, sex educator, and advocate for Mental Health, I’m here to support you on your journey.
“I just want to feel happy.” Or “why are relationships so hard for me?” Or maybe, “I wish I didn’t worry ALL the time.” If these lines have run through your mind, you’re not alone. And you’ve come to the right place! My style is warm, genuine, and practical. I use humor and honesty to create a safe, non-judgmental environment where you can be your true, authentic self. I believe the key to progress in therapy is developing insight into patterns (relationships, behaviors, and thoughts), while learning concrete skills to make real tangible changes in the here and now.
“I just want to feel happy.” Or “why are relationships so hard for me?” Or maybe, “I wish I didn’t worry ALL the time.” If these lines have run through your mind, you’re not alone. And you’ve come to the right place! My style is warm, genuine, and practical. I use humor and honesty to create a safe, non-judgmental environment where you can be your true, authentic self. I believe the key to progress in therapy is developing insight into patterns (relationships, behaviors, and thoughts), while learning concrete skills to make real tangible changes in the here and now.
“I bring a deep curiosity to help you explore your whole self—physical, emotional, social, and spiritual — as you work toward a fuller and intersectional understanding of yourself and the relationships around you. We’ll craft a space to process your experiences, gain awareness of your thoughts, behaviors and emotions, and envision a more integrated, liberating life."
Before you’re connected with your therapist, our warm and skilled receptionist will reach out to confirm your insurance or out-of-pocket benefits. This helps us ensure a smooth and stress-free start to your care!
“I bring a deep curiosity to help you explore your whole self—physical, emotional, social, and spiritual — as you work toward a fuller and intersectional understanding of yourself and the relationships around you. We’ll craft a space to process your experiences, gain awareness of your thoughts, behaviors and emotions, and envision a more integrated, liberating life."
Before you’re connected with your therapist, our warm and skilled receptionist will reach out to confirm your insurance or out-of-pocket benefits. This helps us ensure a smooth and stress-free start to your care!
I have a specialty in working with eating and body image concerns.
Therapy is a courageous and profound undertaking. You have likely come to it because you'd like something to be different, and I would like to help you identify and move towards whatever "different" might be. Together, we can help you approach what you might otherwise shy away from, understand the source of your challenges (not just treat symptoms), and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day, enhance your relationships, and see yourself more clearly.
I have a specialty in working with eating and body image concerns.
Therapy is a courageous and profound undertaking. You have likely come to it because you'd like something to be different, and I would like to help you identify and move towards whatever "different" might be. Together, we can help you approach what you might otherwise shy away from, understand the source of your challenges (not just treat symptoms), and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day, enhance your relationships, and see yourself more clearly.
Dr. Suzanne Brier
Psychologist, Ph.D., M.S.Ed
2 Endorsed
New York, NY 10029
Waitlist for new clients
I am a clinical psychologist specializing in the treatment of complex trauma/PTSD, anxiety, OCD, disordered eating/ body image, and the impact of painful or invalidating experiences.
My approach focuses on understanding both your present symptoms and the full context of your experiences. Your past, relationships, and environment shape how you feel and respond today. I integrate evidence-based therapies (CPT, DBT, ACT, PE, CBT, ERP) with flexibility. I also have advanced training in PTSD treatment
I am a clinical psychologist specializing in the treatment of complex trauma/PTSD, anxiety, OCD, disordered eating/ body image, and the impact of painful or invalidating experiences.
My approach focuses on understanding both your present symptoms and the full context of your experiences. Your past, relationships, and environment shape how you feel and respond today. I integrate evidence-based therapies (CPT, DBT, ACT, PE, CBT, ERP) with flexibility. I also have advanced training in PTSD treatment
Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.
Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.
Stefanie Perez
Clinical Social Work/Therapist, MSW, LCSW, CASAC2
Online Only
Waitlist for new clients
I have over 15 years of experience working with individuals to uncover their strengths, purpose, and passions in life. I use an integrated, trauma-informed, and client-centered approach focusing on building confidence, resilience, and healing.
I have over 15 years of experience working with individuals to uncover their strengths, purpose, and passions in life. I use an integrated, trauma-informed, and client-centered approach focusing on building confidence, resilience, and healing.
I work primarily in individual therapy with LGBTQ individuals, neurodivergent folks, folks in the kink and non-monogamous/polyamorous communities, disabled folks, and sex workers. I offer relationship therapy as well (Non-monogamy and polyamory). I believe therapy is inherently political and am happy to share my personal identities with clients during a consultation call. I believe that therapists can hold safe boundaries for clients, while also encouraging transparency and authenticity of self.
I work primarily in individual therapy with LGBTQ individuals, neurodivergent folks, folks in the kink and non-monogamous/polyamorous communities, disabled folks, and sex workers. I offer relationship therapy as well (Non-monogamy and polyamory). I believe therapy is inherently political and am happy to share my personal identities with clients during a consultation call. I believe that therapists can hold safe boundaries for clients, while also encouraging transparency and authenticity of self.
Lenna Salbashian is a Licensed Mental Health Counselor, Art Psychotherapist, and Yoga Therapist who helps clients reconnect with their inner healing potential. She blends clinical therapy like CBT, DBT, IFS, and expressive art with holistic yogic movement and breath-work to support whole-person transformation. Lenna provides a non-judgmental, grounded space to help clients heal their relationships with the body, eating disorders, anxiety, trauma, identity, and creative/spiritual blocks. Her style is compassionate, clear, and deeply attuned to mind-body-soul integration that empowers her clients along their journey of transformation.
Lenna Salbashian is a Licensed Mental Health Counselor, Art Psychotherapist, and Yoga Therapist who helps clients reconnect with their inner healing potential. She blends clinical therapy like CBT, DBT, IFS, and expressive art with holistic yogic movement and breath-work to support whole-person transformation. Lenna provides a non-judgmental, grounded space to help clients heal their relationships with the body, eating disorders, anxiety, trauma, identity, and creative/spiritual blocks. Her style is compassionate, clear, and deeply attuned to mind-body-soul integration that empowers her clients along their journey of transformation.
I help clients navigate eating disorders, disordered eating, aging, and body image concerns as well as anxiety, and depression.
With years of experience in psychotherapy, I have worked with individuals ranging from teenagers to those in their 90s, addressing a wide variety of issues, diagnoses, and challenges.
When it seems that life gets harder, working with a therapist and addressing your emotional well being is a gift to yourself – addressing what has been difficult to manage and learning new coping skills. We’ll map out your therapeutic goals together and I’ll support you, using approaches tailored to your unique needs.
I help clients navigate eating disorders, disordered eating, aging, and body image concerns as well as anxiety, and depression.
With years of experience in psychotherapy, I have worked with individuals ranging from teenagers to those in their 90s, addressing a wide variety of issues, diagnoses, and challenges.
When it seems that life gets harder, working with a therapist and addressing your emotional well being is a gift to yourself – addressing what has been difficult to manage and learning new coping skills. We’ll map out your therapeutic goals together and I’ll support you, using approaches tailored to your unique needs.
Manhattan Mindful Psychotherapy
Clinical Social Work/Therapist, LCSW, MA
5 Endorsed
New York, NY 10001
Ready to build self-trust, break free from old patterns, and create more fulfilling relationships? We specialize in working with people navigating attachment wounds, relationship struggles, anxiety, depression, and the impacts of trauma. Our small, specialized practice is queer-affirming and trauma-focused, offering high-quality, personalized care. Whether you’re exploring your identity, feeling stuck in relational cycles, or seeking deeper emotional clarity, we honor the strength it takes to seek growth and are here to support you in not just surviving, but thriving.
Ready to build self-trust, break free from old patterns, and create more fulfilling relationships? We specialize in working with people navigating attachment wounds, relationship struggles, anxiety, depression, and the impacts of trauma. Our small, specialized practice is queer-affirming and trauma-focused, offering high-quality, personalized care. Whether you’re exploring your identity, feeling stuck in relational cycles, or seeking deeper emotional clarity, we honor the strength it takes to seek growth and are here to support you in not just surviving, but thriving.
Hi, there. Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ and offer virtual sessions for folks living in those areas.
Hi, there. Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ and offer virtual sessions for folks living in those areas.
As a lifelong yoga and mindfulness practitioner, I understand the value of creating space around what is most meaningful. At Equity Therapy, located in the heart of Chelsea, I incorporate creative and holistic modalities that center you and your unique perspective. Above all, I believe in a gentle, empathetic, and heart-centered approach to therapy. I aim to foster your goals, honor your belief systems, and actively engage with your life story. As we explore both new and familiar places, I join you with curiosity, clinical knowledge, and an open mind. My goal is to support you through collaboration, dialogue, and self-discovery.
As a lifelong yoga and mindfulness practitioner, I understand the value of creating space around what is most meaningful. At Equity Therapy, located in the heart of Chelsea, I incorporate creative and holistic modalities that center you and your unique perspective. Above all, I believe in a gentle, empathetic, and heart-centered approach to therapy. I aim to foster your goals, honor your belief systems, and actively engage with your life story. As we explore both new and familiar places, I join you with curiosity, clinical knowledge, and an open mind. My goal is to support you through collaboration, dialogue, and self-discovery.
See more therapy options for New York
Nearby Body Image Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Sunnyside
- Woodside
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.