BlueShield of Northeastern New York Therapists in New York, NY
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
We all have different stories, experiences, and beliefs about ourselves and the world that shape who we are. I want to hear your story to help you understand it and move on to the next chapter. Deciding to start therapy can seem daunting but I’m here to help every step of the way. My goal is to create a warm, friendly and nonjudgmental space where you feel comfortable and can open up and share your experiences. My therapy style is collaborative so you can feel empowered and help guide your therapeutic process. My objective is to give you space to express yourself and provide the support you need when facing difficult things.
I am here for you, whether you are experiencing overwhelming emotions, undergoing a crisis, or feeling a general sense of discontentment or unease about life. Together, we can navigate these challenges so you can live with greater authenticity, alignment, and meaning. I honor your uniqueness and the layers of your complexity. By establishing a nurturing rapport, I strive to create a safe and warm space for you to heal and grow.
I am here for you, whether you are experiencing overwhelming emotions, undergoing a crisis, or feeling a general sense of discontentment or unease about life. Together, we can navigate these challenges so you can live with greater authenticity, alignment, and meaning. I honor your uniqueness and the layers of your complexity. By establishing a nurturing rapport, I strive to create a safe and warm space for you to heal and grow.
Life can be hard! My approach to therapy is to share with you a safe, non-judgmental space which we can build a strong therapeutic relationship so that together we can explore the challenges you face and develop a way to make changes and choices in your life so that your life is easier. I use a mix of evidence-based practices and approaches including Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing. Through collaboration and support I will help empower you to understand your feelings and behavior.
Life can be hard! My approach to therapy is to share with you a safe, non-judgmental space which we can build a strong therapeutic relationship so that together we can explore the challenges you face and develop a way to make changes and choices in your life so that your life is easier. I use a mix of evidence-based practices and approaches including Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS). I will support you through our collaborative work in addressing harm, coping strategies, and facilitating healing. Through collaboration and support I will help empower you to understand your feelings and behavior.
Sadé is licensed to practice psychotherapy and creative art therapy in both NY and NJ! Sadé's genuineness, impressive skill set, diverse experience, warmth, and core professional values are just part of what makes her an incredible therapist. In therapeutic partnership with her clients Sadé facilitates an exploration of what may be getting in the way of a more rewarding life. She helps her clients to find liberation from painful past experiences, overwhelming stressors, and a negative self image. She is extremely passionate about helping her clients to no longer limit themselves with doubt and discouragement.
Sadé is licensed to practice psychotherapy and creative art therapy in both NY and NJ! Sadé's genuineness, impressive skill set, diverse experience, warmth, and core professional values are just part of what makes her an incredible therapist. In therapeutic partnership with her clients Sadé facilitates an exploration of what may be getting in the way of a more rewarding life. She helps her clients to find liberation from painful past experiences, overwhelming stressors, and a negative self image. She is extremely passionate about helping her clients to no longer limit themselves with doubt and discouragement.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
I am a licensed counselor working primarily with adults moving through radical life transitions, such as moving across the country, beginning/ending relationships, loss of a loved one, and making a career change. Life transitions, even positive ones, can leave us feeling stuck, anxious, confused, lost, and even disappearing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.
I am a licensed counselor working primarily with adults moving through radical life transitions, such as moving across the country, beginning/ending relationships, loss of a loved one, and making a career change. Life transitions, even positive ones, can leave us feeling stuck, anxious, confused, lost, and even disappearing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.
I offer empathy, support, and guidance to help my clients with all of life’s challenges, wounds and problems. I empower my clients and help them develop coping skills. My therapy skills aim to increase self-awareness, enhance internal strength, and reduce stress, fear, and suffering. Together, I can help you gain a deeper understanding of yourself and answer questions such as, “What can I change?” How can I learn to accept things?” or “How do I want to move forward in this precious life?” I work with clients who struggle with anxiety, depression, grief, trauma/PTSD, self-esteem issues, ADHD, stress, life transitions & substance use.
I offer empathy, support, and guidance to help my clients with all of life’s challenges, wounds and problems. I empower my clients and help them develop coping skills. My therapy skills aim to increase self-awareness, enhance internal strength, and reduce stress, fear, and suffering. Together, I can help you gain a deeper understanding of yourself and answer questions such as, “What can I change?” How can I learn to accept things?” or “How do I want to move forward in this precious life?” I work with clients who struggle with anxiety, depression, grief, trauma/PTSD, self-esteem issues, ADHD, stress, life transitions & substance use.
As a creative therapist, I view our work together as a collaboration. Informed by my background as a creative, I blend my knowledge in AEDP, SE, and IFS with an understanding of the unique challenges artists face. My approach works well for those who want a more involved therapeutic relationship. Creating an environment where you feel comfortable and embodied is my responsibility, and I take it seriously. It’s crucial you to feel supported in taking risks on your journey toward meaningful healing and transformation. Take the first step toward healing with a collaborative partner in a space that encourages you to make bold changes.
As a creative therapist, I view our work together as a collaboration. Informed by my background as a creative, I blend my knowledge in AEDP, SE, and IFS with an understanding of the unique challenges artists face. My approach works well for those who want a more involved therapeutic relationship. Creating an environment where you feel comfortable and embodied is my responsibility, and I take it seriously. It’s crucial you to feel supported in taking risks on your journey toward meaningful healing and transformation. Take the first step toward healing with a collaborative partner in a space that encourages you to make bold changes.
I hold the belief that we are all inherently resilient and that each person I work with possesses unique strengths. These strengths can sometimes get shielded from view because of how societal expectations, trauma and past experiences box us into how we think we ‘should’ be. We no longer see ourselves as who we actually are, but rather who the world has told us we are.
I work collaboratively with my clients, so that together we can build your new story. I use narrative practices and the strength of the therapeutic relationship, to help bring those hidden strengths forward and find new ways of coping.
I hold the belief that we are all inherently resilient and that each person I work with possesses unique strengths. These strengths can sometimes get shielded from view because of how societal expectations, trauma and past experiences box us into how we think we ‘should’ be. We no longer see ourselves as who we actually are, but rather who the world has told us we are.
I work collaboratively with my clients, so that together we can build your new story. I use narrative practices and the strength of the therapeutic relationship, to help bring those hidden strengths forward and find new ways of coping.
Are you feeling overwhelmed, anxious, or isolated? Life’s challenges—be it grief, trauma, addiction/substance use, sudden changes, low self-esteem, depression, or relationship struggles—can leave you feeling stuck and uncertain. You are not alone and you deserve to get the support you need.
Are you feeling overwhelmed, anxious, or isolated? Life’s challenges—be it grief, trauma, addiction/substance use, sudden changes, low self-esteem, depression, or relationship struggles—can leave you feeling stuck and uncertain. You are not alone and you deserve to get the support you need.
Are you feeling stressed and overwhelmed by something in your life? Do you feel conflicted between parts of yourself? Are you frightened by something that others seem to do easily? I work with adults who are struggling with anxiety, depression, phobias, eating disorders, and trauma.
Are you feeling stressed and overwhelmed by something in your life? Do you feel conflicted between parts of yourself? Are you frightened by something that others seem to do easily? I work with adults who are struggling with anxiety, depression, phobias, eating disorders, and trauma.
I am a dedicated and compassionate therapist with a strong passion for helping those manage their mental health struggles. When working with clients, I draw on a diverse range of techniques to meet each person’s unique needs. I firmly believe in the power of positive psychology and embrace the idea that everyone has something beautifully unique to offer. Above all, I prioritize building strong, trusting relationships with my clients, fostering a safe and supportive space. I work with adults and teens who struggle with anxiety, depression, stress, self-esteem issues, cultural and identity challenges, and communication difficulties.
I am a dedicated and compassionate therapist with a strong passion for helping those manage their mental health struggles. When working with clients, I draw on a diverse range of techniques to meet each person’s unique needs. I firmly believe in the power of positive psychology and embrace the idea that everyone has something beautifully unique to offer. Above all, I prioritize building strong, trusting relationships with my clients, fostering a safe and supportive space. I work with adults and teens who struggle with anxiety, depression, stress, self-esteem issues, cultural and identity challenges, and communication difficulties.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with your feelings. My therapeutic style is patient, warm, supportive, and empowering, and draws from Gestalt Therapy and Mindfulness techniques. I strive to create an environment where you feel comfortable sharing anything on your mind while processing your emotions. My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with your feelings. My therapeutic style is patient, warm, supportive, and empowering, and draws from Gestalt Therapy and Mindfulness techniques. I strive to create an environment where you feel comfortable sharing anything on your mind while processing your emotions. My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
Are you feeling stuck in patterns of anxiety, struggling to find balance in your relationships, or overwhelmed by life's demands? I specialize in helping individuals and couples address the root causes of emotional distress and relationship issues. Using techniques like Emotionally Focused Therapy (EFT), somatic and psychodynamic approaches, and Dialectical Behavior Therapy (DBT), I empower clients to break free from negative thought and behavioral patterns.
Are you feeling stuck in patterns of anxiety, struggling to find balance in your relationships, or overwhelmed by life's demands? I specialize in helping individuals and couples address the root causes of emotional distress and relationship issues. Using techniques like Emotionally Focused Therapy (EFT), somatic and psychodynamic approaches, and Dialectical Behavior Therapy (DBT), I empower clients to break free from negative thought and behavioral patterns.
I work with individuals aged 22-38 who are struggling with racing thoughts, anxiety, feeling overwhelmed, and relationship issues. I also assist those wanting to resolve past traumatic experiences. I help clients disentangle their thoughts, learn to cope with their stressors, improve their self-esteem, and navigate life transitions. Our work will teach you new coping skills, change your ways of thinking and relating to others, and resolve any past traumatic experiences that might be leaving you feeling stagnant, overwhelmed, or less connected to yourself or others.
I work with individuals aged 22-38 who are struggling with racing thoughts, anxiety, feeling overwhelmed, and relationship issues. I also assist those wanting to resolve past traumatic experiences. I help clients disentangle their thoughts, learn to cope with their stressors, improve their self-esteem, and navigate life transitions. Our work will teach you new coping skills, change your ways of thinking and relating to others, and resolve any past traumatic experiences that might be leaving you feeling stagnant, overwhelmed, or less connected to yourself or others.
When you reach out and begin therapy, you have begun an important journey of inner awareness. Each person's life story is different. It takes courage to step out of your comfort zone to seek help or answers to personal questions, doubts, or discomforts. Finding the right therapist can be a difficult task. I am here to help. Hello, I am Cindy Gross, a dedicated Psychotherapist weaving the tapestry of mental well-being with a unique fusion of Eastern and Western philosophies. Specializing in working with young adults, I cultivate a non-judgmental therapeutic space where self-discovery and healing unfold seamlessly.
When you reach out and begin therapy, you have begun an important journey of inner awareness. Each person's life story is different. It takes courage to step out of your comfort zone to seek help or answers to personal questions, doubts, or discomforts. Finding the right therapist can be a difficult task. I am here to help. Hello, I am Cindy Gross, a dedicated Psychotherapist weaving the tapestry of mental well-being with a unique fusion of Eastern and Western philosophies. Specializing in working with young adults, I cultivate a non-judgmental therapeutic space where self-discovery and healing unfold seamlessly.
I help to build a safe, warm and accepting environment where you can feel encouraged to express yourself. I have a large scope of practice experience working with relationship and dating issues, struggling with a break-up/divorce, working through infidelity, low self-esteem, and work and academic related stress. I use a variety of methods focusing on an approach that is customized to each person's unique needs and healing process.
I help to build a safe, warm and accepting environment where you can feel encouraged to express yourself. I have a large scope of practice experience working with relationship and dating issues, struggling with a break-up/divorce, working through infidelity, low self-esteem, and work and academic related stress. I use a variety of methods focusing on an approach that is customized to each person's unique needs and healing process.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
Do you feel like your relationship isn’t what it used to be? Do you miss the emotional or physical intimacy you once shared, struggle to communicate, or feel stuck in cycles of conflict and resentment? You’re not alone — and nothing you’re experiencing will surprise me. I am easy to talk to and work well with couples. Whether you’re feeling alone in the relationship, navigating a breach of trust, or longing to rekindle the spark. I can help you reconnect to what you once had and to an even deeper connection with more tools, insight, and emotional resilience.
Are you struggling with your relationship with food? Experiencing body image issues? Low self-esteem? Not feeling like yourself? It can feel overwhelming to want to make a change, but not know how. I specialize in working with clients who are struggling with disordered eating, body image, life transitions, anxiety & depression. I use a trauma-informed model with my clients and bring my experience from working as lead therapist at the Renfrew Center. I'm passionate about creating a safe space that makes room for difficult emotions while empowering clients to trust their inner voice and move toward their most authentic selves
Are you struggling with your relationship with food? Experiencing body image issues? Low self-esteem? Not feeling like yourself? It can feel overwhelming to want to make a change, but not know how. I specialize in working with clients who are struggling with disordered eating, body image, life transitions, anxiety & depression. I use a trauma-informed model with my clients and bring my experience from working as lead therapist at the Renfrew Center. I'm passionate about creating a safe space that makes room for difficult emotions while empowering clients to trust their inner voice and move toward their most authentic selves
“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver. This question can feel impossible to answer. Will we spend our lives politely ignoring that little voice inside, nudging us to explore and embrace the human experience? Or, will you listen and cultivate a fundamental trust in yourself, your identity, and your emotions? This isn’t a journey you have to take alone. You’re allowed to seek support through this, and I’d love to be that supportive space where you can safely navigate the ins and outs of your one wild and precious life.
“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver. This question can feel impossible to answer. Will we spend our lives politely ignoring that little voice inside, nudging us to explore and embrace the human experience? Or, will you listen and cultivate a fundamental trust in yourself, your identity, and your emotions? This isn’t a journey you have to take alone. You’re allowed to seek support through this, and I’d love to be that supportive space where you can safely navigate the ins and outs of your one wild and precious life.
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Nearby BlueShield of Northeastern New York Therapists Searches for New York
- Astoria
- Bronx
- Brooklyn
- Corona
- Flushing
- Forest Hills
- Jackson Heights
- Long Island City
- Riverdale
- South Richmond Hill
- Sunnyside
- Westchester