Anxiety Therapists in New York, NY
I support couples and individuals who feel stuck in patterns of conflict, disconnection, or worry.
I use EFT to uncover the emotions driving harmful patterns, and DBT, CBT, and Gottman techniques to build skills so you feel more confident in your ability to cope. I’ll sit with you as we weather the hard times, offer straightforward and compassionate insights, and bring in humor so our work balances depth with moments of relief and connection.
I support couples and individuals who feel stuck in patterns of conflict, disconnection, or worry.
I use EFT to uncover the emotions driving harmful patterns, and DBT, CBT, and Gottman techniques to build skills so you feel more confident in your ability to cope. I’ll sit with you as we weather the hard times, offer straightforward and compassionate insights, and bring in humor so our work balances depth with moments of relief and connection.
If you are here you are looking for something to change. You are taking the brave step of recognizing that something isn't working for you and here is an opportunity to change your situation. Perhaps you feel stuck in the same unsatisfying patterns. Perhaps the same feelings continue to spiral making it impossible to move on. I will meet you where you are whether you are new to therapy and unsure of how it works or coming back to treatment. We will work together to explore the root of your struggles through engaged listening, guided questions and by challenging prior assumptions.
If you are here you are looking for something to change. You are taking the brave step of recognizing that something isn't working for you and here is an opportunity to change your situation. Perhaps you feel stuck in the same unsatisfying patterns. Perhaps the same feelings continue to spiral making it impossible to move on. I will meet you where you are whether you are new to therapy and unsure of how it works or coming back to treatment. We will work together to explore the root of your struggles through engaged listening, guided questions and by challenging prior assumptions.
Suffering in these ways can lead to a sense of isolation, lack of motivation, anxiety, lacking in or even feeling overwhelmed with energy, and above all, feeling at a loss as to the causes of these distressing feelings.
I work in a psychoanalytically informed psychodynamic therapy model that seeks to meet you in your own unique situation and your own way of seeing and experiencing the world and your self. My non-judgmental approach to psychotherapy, which respects and embraces difference, will eventually diminish the suffering experienced in anxiety and depression.
Suffering in these ways can lead to a sense of isolation, lack of motivation, anxiety, lacking in or even feeling overwhelmed with energy, and above all, feeling at a loss as to the causes of these distressing feelings.
I work in a psychoanalytically informed psychodynamic therapy model that seeks to meet you in your own unique situation and your own way of seeing and experiencing the world and your self. My non-judgmental approach to psychotherapy, which respects and embraces difference, will eventually diminish the suffering experienced in anxiety and depression.
During my 25 years of experience working with individuals and couples, I have learned that people can successfully move through their pain and disappointments toward full, satisfying lives by the simple act of talking to another person who knows how to listen.I have learned that couples can resolve their conflicts,meet each others needs more fully,return to warmth and love again when they learn successful ways of speaking and listening to each other.
During my 25 years of experience working with individuals and couples, I have learned that people can successfully move through their pain and disappointments toward full, satisfying lives by the simple act of talking to another person who knows how to listen.I have learned that couples can resolve their conflicts,meet each others needs more fully,return to warmth and love again when they learn successful ways of speaking and listening to each other.
Welcome, for over 20 years I have been honored to serve a diverse population experiencing trauma, mood disorders ( anxiety depression), relational issues and addictions.
My background is rooted in Family Systems and trained in CBT, DBT, Motivational Interviewing and Solution Focused Evidence Practice. Together we will create a plan to rediscover your inner strength and resilience so that you can live a more fulfilling life.
You'll leave sessions with practical tools to support your emotional well-being.
Welcome, for over 20 years I have been honored to serve a diverse population experiencing trauma, mood disorders ( anxiety depression), relational issues and addictions.
My background is rooted in Family Systems and trained in CBT, DBT, Motivational Interviewing and Solution Focused Evidence Practice. Together we will create a plan to rediscover your inner strength and resilience so that you can live a more fulfilling life.
You'll leave sessions with practical tools to support your emotional well-being.
I am a Psychologist devoted to assisting you in optimizing your quality of life, recognizing and maximizing your personal assets, enhancing your self-esteem, improving your negotiating skills in interpersonal relationships and inspiring greater depth in your understanding of yourself and others as you reach your full potential. My skills encompass a variety of psychotherapeutic techniques, CBT, DBT, Frommian psychoanalysis, amongst them, in targeting matters considered for change. My goal is to facilitate your ability to feel whole, love, give, experience joy, practice kindness, to find peace....
I am a Psychologist devoted to assisting you in optimizing your quality of life, recognizing and maximizing your personal assets, enhancing your self-esteem, improving your negotiating skills in interpersonal relationships and inspiring greater depth in your understanding of yourself and others as you reach your full potential. My skills encompass a variety of psychotherapeutic techniques, CBT, DBT, Frommian psychoanalysis, amongst them, in targeting matters considered for change. My goal is to facilitate your ability to feel whole, love, give, experience joy, practice kindness, to find peace....
My clinical experience includes treating complex trauma, anxiety, depression, low self-esteem, interpersonal and relationship difficulties, and providing support for parents.
I work with adults, adolescents, and children, providing psychotherapy and art therapy. My approach is primarily psychodynamic and client-centered, grounded in the belief that meaningful change emerges through a genuine and collaborative therapeutic relationship. I view the therapeutic process as a dynamic and creative encounter that supports growth, self-understanding, and emotional transformation. In my experience, the most important aspect of therapy isn’t the specific approach, but providing a contained, non-judgmental space where people feel comfortable expressing themselves freely.
My clinical experience includes treating complex trauma, anxiety, depression, low self-esteem, interpersonal and relationship difficulties, and providing support for parents.
I work with adults, adolescents, and children, providing psychotherapy and art therapy. My approach is primarily psychodynamic and client-centered, grounded in the belief that meaningful change emerges through a genuine and collaborative therapeutic relationship. I view the therapeutic process as a dynamic and creative encounter that supports growth, self-understanding, and emotional transformation. In my experience, the most important aspect of therapy isn’t the specific approach, but providing a contained, non-judgmental space where people feel comfortable expressing themselves freely.
I specialize working with women who are struggling with anxiety, low self esteem, identity development, relational issues and grief and bereavement.
I believe the therapeutic relationship can be both healing and empowering. I use a person centered, strengths-based approach to help each person best reach their goals. Together we create a warm, safe, and genuine space that each person can use to gain self-awareness and feel supported. We work to eliminate distress and facilitate personal growth to help the client reach their individual goals. Throughout this process, I place great importance on understanding the impact of a person’s identity, culture, and environment to best support them. I also believe collaboration, creativity, and humor are essential to the process!
I specialize working with women who are struggling with anxiety, low self esteem, identity development, relational issues and grief and bereavement.
I believe the therapeutic relationship can be both healing and empowering. I use a person centered, strengths-based approach to help each person best reach their goals. Together we create a warm, safe, and genuine space that each person can use to gain self-awareness and feel supported. We work to eliminate distress and facilitate personal growth to help the client reach their individual goals. Throughout this process, I place great importance on understanding the impact of a person’s identity, culture, and environment to best support them. I also believe collaboration, creativity, and humor are essential to the process!
I help adults process past and present experiences to reduce anxiety, heal trauma, and create lasting emotional freedom.
Clients often come to me at a crossroads—feeling overwhelmed by work stress, family conflict, or relationship patterns they want to resolve.
I help adults process past and present experiences to reduce anxiety, heal trauma, and create lasting emotional freedom.
Clients often come to me at a crossroads—feeling overwhelmed by work stress, family conflict, or relationship patterns they want to resolve.
I also work with individuals in areas such as: Gender, obsessive food, body, and sexual behaviors, compulsivity, and anxiety related to sexuality, body, and sex.
I blend a variety of therapeutic modalities to assist you in reaching your goals. We will always be working with your brain rather than against it. My approaches are always grounded in affirming, pleasure-centered, stigma-busting frameworks.
I also work with individuals in areas such as: Gender, obsessive food, body, and sexual behaviors, compulsivity, and anxiety related to sexuality, body, and sex.
I blend a variety of therapeutic modalities to assist you in reaching your goals. We will always be working with your brain rather than against it. My approaches are always grounded in affirming, pleasure-centered, stigma-busting frameworks.
Life can throw challenges your way—whether it’s anxiety, mood shifts, relationship struggles, or navigating career or life transitions—that leave you feeling disconnected or weighed down.
I’m a multilingual (Italian, English, Spanish) and multicultural therapist with over 20 years of experience helping adolescents, adults, and families. I specialize in working with healthcare and creative professionals, college students, psychotherapists, expats, and families of individuals facing mental health challenges. I also supervise psychoanalysts.
Life can throw challenges your way—whether it’s anxiety, mood shifts, relationship struggles, or navigating career or life transitions—that leave you feeling disconnected or weighed down.
I’m a multilingual (Italian, English, Spanish) and multicultural therapist with over 20 years of experience helping adolescents, adults, and families. I specialize in working with healthcare and creative professionals, college students, psychotherapists, expats, and families of individuals facing mental health challenges. I also supervise psychoanalysts.
I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
IF You Find Yourself… worried, stressed or depressed, you are not alone.
IF We Work Together … I will help you move forward and live a richer fuller life. I work collaboratively with you to make the changes you desire in a safe, warm, welcoming environment. You are the expert on your life; I will work with you to make the improvements you desire.
IF You Find Yourself… worried, stressed or depressed, you are not alone.
IF We Work Together … I will help you move forward and live a richer fuller life. I work collaboratively with you to make the changes you desire in a safe, warm, welcoming environment. You are the expert on your life; I will work with you to make the improvements you desire.
My areas of specialty include the treatment of anxiety, mood, and stress-related concerns, with particular expertise in obsessive-compulsive disorder (OCD), trauma, and reproductive/perinatal mental health.
I have particular expertise and certification in Exposure and Response Prevention (ERP or EXRP) for OCD through the University of Pennsylvania School of Medicine, Cognitive Processing Therapy for PTSD through the Veterans Affairs Healthcare System (with a focus on sexual assault), and perinatal mental health through Postpartum Support International.
My areas of specialty include the treatment of anxiety, mood, and stress-related concerns, with particular expertise in obsessive-compulsive disorder (OCD), trauma, and reproductive/perinatal mental health.
I have particular expertise and certification in Exposure and Response Prevention (ERP or EXRP) for OCD through the University of Pennsylvania School of Medicine, Cognitive Processing Therapy for PTSD through the Veterans Affairs Healthcare System (with a focus on sexual assault), and perinatal mental health through Postpartum Support International.
Sometimes self-care consists of a night out in the city, a spa day, or binge watching your favorite tv show on the couch all day. Other times, self-care requires us to delve deep. You may need to incorporate mindfulness into your busy day or learn relaxation skills to help you cope with stress. You may need to give yourself grace and improve your relationship with self or build interpersonal relationship skills as you seek more social interactions post Covid19. You may be having difficulties adjusting to a life transition or understanding a diagnosis. If any of these resonate with you, I am the therapist for you.
Sometimes self-care consists of a night out in the city, a spa day, or binge watching your favorite tv show on the couch all day. Other times, self-care requires us to delve deep. You may need to incorporate mindfulness into your busy day or learn relaxation skills to help you cope with stress. You may need to give yourself grace and improve your relationship with self or build interpersonal relationship skills as you seek more social interactions post Covid19. You may be having difficulties adjusting to a life transition or understanding a diagnosis. If any of these resonate with you, I am the therapist for you.
I have experience supporting individuals navigating trauma, sexual abuse, anxiety, and depression.
Every stage of life comes with its own challenges, and having the right support can help you better understand yourself and move forward with clarity.
I work with adolescents and adults from diverse backgrounds, focusing on finding the approach that works best for you. My style is both supportive and goal-oriented. I believe in not only listening, but also helping you move forward with direction and purpose.
I have experience supporting individuals navigating trauma, sexual abuse, anxiety, and depression.
Every stage of life comes with its own challenges, and having the right support can help you better understand yourself and move forward with clarity.
I work with adolescents and adults from diverse backgrounds, focusing on finding the approach that works best for you. My style is both supportive and goal-oriented. I believe in not only listening, but also helping you move forward with direction and purpose.
Starting therapy can feel overwhelming, especially when you’re navigating anxiety, OCD, relationship challenges, life transitions, or feeling stuck in patterns that no longer serve you.
I take a warm, relational, and trauma-informed approach to therapy, integrating mindfulness-based, somatic, CBT, DBT-informed, and psychodynamic perspectives. Together, we’ll explore both the challenges bringing you to therapy and the deeper experiences that shape how you relate to yourself and others.
Starting therapy can feel overwhelming, especially when you’re navigating anxiety, OCD, relationship challenges, life transitions, or feeling stuck in patterns that no longer serve you.
I take a warm, relational, and trauma-informed approach to therapy, integrating mindfulness-based, somatic, CBT, DBT-informed, and psychodynamic perspectives. Together, we’ll explore both the challenges bringing you to therapy and the deeper experiences that shape how you relate to yourself and others.
Hi, I’m Sydney — a Licensed Marriage and Family Therapist with a deep passion for helping individuals and families feel seen, heard, and supported. Over the years, I’ve had the privilege of working in a variety of settings, including Intensive Outpatient Programs, schools, and non-profit organizations. These experiences have shaped my belief that healing and growth look different for everyone, and that each person’s journey is deeply unique.
Hi, I’m Sydney — a Licensed Marriage and Family Therapist with a deep passion for helping individuals and families feel seen, heard, and supported. Over the years, I’ve had the privilege of working in a variety of settings, including Intensive Outpatient Programs, schools, and non-profit organizations. These experiences have shaped my belief that healing and growth look different for everyone, and that each person’s journey is deeply unique.
She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties.
Mina’s approach is rooted in Cognitive Behavioral Therapy, an evidence-based modality proven to create meaningful and lasting change faster than other therapies. She is dedicated to helping her clients build the tools and skills needed to confidently reduce their symptoms, navigate life’s transitions, achieve personal goals, and live more fulfilling lives.
She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties.
Mina’s approach is rooted in Cognitive Behavioral Therapy, an evidence-based modality proven to create meaningful and lasting change faster than other therapies. She is dedicated to helping her clients build the tools and skills needed to confidently reduce their symptoms, navigate life’s transitions, achieve personal goals, and live more fulfilling lives.
For example, I’ve guided individuals in overcoming stress and anxiety by integrating mindfulness practices with CBT techniques.
I'm dedicated to meeting you where you are in life, offering warmth, empathy, and a judgment-free space for our therapeutic journey. I believe the interplay between our inner and outer worlds can give rise to issues but also serve as the grounds for healing. Collaboratively, I aim to help you explore and understand the aspects of yourself that might feel challenging. I commend your openness to change and encourage you to embrace this opportunity for personal growth.
For example, I’ve guided individuals in overcoming stress and anxiety by integrating mindfulness practices with CBT techniques.
I'm dedicated to meeting you where you are in life, offering warmth, empathy, and a judgment-free space for our therapeutic journey. I believe the interplay between our inner and outer worlds can give rise to issues but also serve as the grounds for healing. Collaboratively, I aim to help you explore and understand the aspects of yourself that might feel challenging. I commend your openness to change and encourage you to embrace this opportunity for personal growth.
See more therapy options for New York
Nearby Anxiety Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside