Anxiety Therapists in New York, NY
We offer virtual group therapy for people experiencing a range of mental health conditions, including Anxiety, Depression, OCD, Borderline Personality Disorder, PTSD, Grief, and Substance Abuse.
Group therapy has been proven to be as effective as individual therapy, with unique benefits, including access to different perspectives, increased self-awareness, improved communication & socialization skills, accountability, and affordability.
We offer virtual group therapy for people experiencing a range of mental health conditions, including Anxiety, Depression, OCD, Borderline Personality Disorder, PTSD, Grief, and Substance Abuse.
Group therapy has been proven to be as effective as individual therapy, with unique benefits, including access to different perspectives, increased self-awareness, improved communication & socialization skills, accountability, and affordability.
My specializations include issues of identity, relationships and intimacy, mood and anxiety disturbances, parenting, family conflict, separation-individuation, and life transitions.
My aim as a psychotherapist is to provide a supportive and safe environment where open expression and exploration of thoughts and feelings can freely take place while a trusting therapeutic relationship is established. In a collaborative process, together we may explore underlying thoughts, feelings, and behaviors leading to new insights and greater understanding of one self. With greater awareness, we can identify your life goals, change undesirable behaviors, improve relationship patterns, and achieve greater self-acceptance. Ultimately my interest is to help you realize and achieve your full potential in every capacity of your life, be it personal, relational, or professional.
My specializations include issues of identity, relationships and intimacy, mood and anxiety disturbances, parenting, family conflict, separation-individuation, and life transitions.
My aim as a psychotherapist is to provide a supportive and safe environment where open expression and exploration of thoughts and feelings can freely take place while a trusting therapeutic relationship is established. In a collaborative process, together we may explore underlying thoughts, feelings, and behaviors leading to new insights and greater understanding of one self. With greater awareness, we can identify your life goals, change undesirable behaviors, improve relationship patterns, and achieve greater self-acceptance. Ultimately my interest is to help you realize and achieve your full potential in every capacity of your life, be it personal, relational, or professional.
They often come in navigating anxiety, burnout, grief, or major life transitions, and are trying to understand why things still feel hard even when they are doing their best to manage everything, keep up with expectations, and stay in control, even as the internal strain continues to build over time.
My work is not about quick fixes or surface-level strategies. We slow things down and look closely at how you respond under stress, in relationships, and in everyday moments, especially when things don’t go as planned, so your reactions feel more steady, intentional, and reflective of how you actually want to show up.
They often come in navigating anxiety, burnout, grief, or major life transitions, and are trying to understand why things still feel hard even when they are doing their best to manage everything, keep up with expectations, and stay in control, even as the internal strain continues to build over time.
My work is not about quick fixes or surface-level strategies. We slow things down and look closely at how you respond under stress, in relationships, and in everyday moments, especially when things don’t go as planned, so your reactions feel more steady, intentional, and reflective of how you actually want to show up.
As a Queer and nonbinary identifying therapist, I work with LGBTQ+ adults navigating anxiety, depression, grief, relationship challenges, substance use, and complex trauma.
My approach is collaborative, integrating CBT, ACT, EMDR, mindfulness-based therapy, harm reduction, and motivational interviewing. I tailor interventions to each client’s unique needs, combining practical strategies with deeper exploration of values, attachment patterns, and relational dynamics.
As a Queer and nonbinary identifying therapist, I work with LGBTQ+ adults navigating anxiety, depression, grief, relationship challenges, substance use, and complex trauma.
My approach is collaborative, integrating CBT, ACT, EMDR, mindfulness-based therapy, harm reduction, and motivational interviewing. I tailor interventions to each client’s unique needs, combining practical strategies with deeper exploration of values, attachment patterns, and relational dynamics.
More generally, I love working with people of all stripes, who are grappling with life’s biggest questions, with depression and anxiety, and with stressful life transitions.
I grew up in Houston Texas, and received my Bachelor’s from the University of North Texas, and a Masters in Counseling at New York University. As someone who went to therapy at a young age, I know the benefits that therapy has had in my life. I hope to foster that same self-discovery and mindfulness in the people I work with.
More generally, I love working with people of all stripes, who are grappling with life’s biggest questions, with depression and anxiety, and with stressful life transitions.
I grew up in Houston Texas, and received my Bachelor’s from the University of North Texas, and a Masters in Counseling at New York University. As someone who went to therapy at a young age, I know the benefits that therapy has had in my life. I hope to foster that same self-discovery and mindfulness in the people I work with.
She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation.
Dr. Sullivan works with clients to develop skills to navigate challenges. She has specific interest in ADHD and executive functioning challenges, helping clients develop strategies for organization, time management, decision-making, and problem-solving. For children, she integrates school-based interventions and parent collaboration for lasting progress.
She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation.
Dr. Sullivan works with clients to develop skills to navigate challenges. She has specific interest in ADHD and executive functioning challenges, helping clients develop strategies for organization, time management, decision-making, and problem-solving. For children, she integrates school-based interventions and parent collaboration for lasting progress.
Have you experienced trauma that's left you feeling stuck, anxious, or depressed?
I draw heavily from cognitive-behavioral (CBT) and psychodynamic techniques, with an emphasis on both practical tools as well as attention to deeper emotions. I also intertwine elements of other modalities including mindfulness & meditation techniques. I also am trained in Eye Movement Desensitization Reprocessing (EMDR).
Have you experienced trauma that's left you feeling stuck, anxious, or depressed?
I draw heavily from cognitive-behavioral (CBT) and psychodynamic techniques, with an emphasis on both practical tools as well as attention to deeper emotions. I also intertwine elements of other modalities including mindfulness & meditation techniques. I also am trained in Eye Movement Desensitization Reprocessing (EMDR).
As a result, you may be feeling sad, worried, scared, angry, and/or overwhelmed.
I am a clinical psychologist with over 20 years of experience. I'm trained in multiple therapy approaches so that I am better able to work in a flexible way and can more effectively meet an individual's needs. I have specific expertise in helping people struggling with drugs or alcohol.
As a result, you may be feeling sad, worried, scared, angry, and/or overwhelmed.
I am a clinical psychologist with over 20 years of experience. I'm trained in multiple therapy approaches so that I am better able to work in a flexible way and can more effectively meet an individual's needs. I have specific expertise in helping people struggling with drugs or alcohol.
I work with clients with PTSD, Depression, Anxiety & to decrease screen time & get back to enjoying life organically.
I have extensive experience working with clients with PTSD, depression, and anxiety and use DBT, ACT, CBT, body-based interventions and internal family systems which addresses past trauma. Through holding sessions in-person, I use nonverbal cues, facial expressions, and gestures in collaborative therapeutic work with much success.
I work with clients with PTSD, Depression, Anxiety & to decrease screen time & get back to enjoying life organically.
I have extensive experience working with clients with PTSD, depression, and anxiety and use DBT, ACT, CBT, body-based interventions and internal family systems which addresses past trauma. Through holding sessions in-person, I use nonverbal cues, facial expressions, and gestures in collaborative therapeutic work with much success.
You may be feeling overwhelmed, anxious, lonely, stuck, or constrained by others’ expectations.
I believe that our early relationships and experiences lay the foundation for how we view ourselves and relate to others. When you’ve experienced mistreatment, a lack of support, or other painful relationship dynamics, it is common to develop people-pleasing tendencies as a way to ensure safety and connection.
You may be feeling overwhelmed, anxious, lonely, stuck, or constrained by others’ expectations.
I believe that our early relationships and experiences lay the foundation for how we view ourselves and relate to others. When you’ve experienced mistreatment, a lack of support, or other painful relationship dynamics, it is common to develop people-pleasing tendencies as a way to ensure safety and connection.
My areas of focus are Anxiety Disorders, Depression, PTSD, ADHD, Anger Management, daily life stressors, emotional dysregulation and clients dealing with life transitions.
I have experience with several treatment modalities such as: Cognitive Behavioral Therapy, Motivational Interviewing, Supportive Therapy, Dialectic Behavioral Therapy, Trauma Focused Therapy, Strength-based Therapy, Solution Focused Therapy and Psychodynamic Therapy I provide individual therapy to adults from the ages of 18 and up.
My areas of focus are Anxiety Disorders, Depression, PTSD, ADHD, Anger Management, daily life stressors, emotional dysregulation and clients dealing with life transitions.
I have experience with several treatment modalities such as: Cognitive Behavioral Therapy, Motivational Interviewing, Supportive Therapy, Dialectic Behavioral Therapy, Trauma Focused Therapy, Strength-based Therapy, Solution Focused Therapy and Psychodynamic Therapy I provide individual therapy to adults from the ages of 18 and up.
I work with college students, young adults, and professionals navigating depression, anxiety, grief, and life transitions.
It’s exhausting to carry a sense that something isn’t quite right within you, to get stuck in old patterns, or to feel disconnected from yourself. With everything you’re carrying and the pressure to keep up with those around you, it can be hard to slow down. You might be looking for a place where you can speak openly and explore your inner world with curiosity and compassion, while also making real, lasting change. You want to feel seen, supported, and cared for, instead of on your own. Together, we’ll make sense of what’s been keeping you stuck and build the confidence to move toward a life that feels more authentic and fulfilling.
I work with college students, young adults, and professionals navigating depression, anxiety, grief, and life transitions.
It’s exhausting to carry a sense that something isn’t quite right within you, to get stuck in old patterns, or to feel disconnected from yourself. With everything you’re carrying and the pressure to keep up with those around you, it can be hard to slow down. You might be looking for a place where you can speak openly and explore your inner world with curiosity and compassion, while also making real, lasting change. You want to feel seen, supported, and cared for, instead of on your own. Together, we’ll make sense of what’s been keeping you stuck and build the confidence to move toward a life that feels more authentic and fulfilling.
Today, anxiety, overthinking, and emotional exhaustion can feel constant.
I’m Nusrat Siraj, LMHC/LPC(NY & TX), South Asian American therapist with culturally attuned, trauma-informed care for immigrant, POC & collectivistic backgrounds. I help with trauma, anxiety, people-pleasing & boundaries—building emotion regulation, assertiveness & healthier ties using CBT, ACT, DBT & mindfulness—virtual sessions in English, Bengali & Hindi.
Today, anxiety, overthinking, and emotional exhaustion can feel constant.
I’m Nusrat Siraj, LMHC/LPC(NY & TX), South Asian American therapist with culturally attuned, trauma-informed care for immigrant, POC & collectivistic backgrounds. I help with trauma, anxiety, people-pleasing & boundaries—building emotion regulation, assertiveness & healthier ties using CBT, ACT, DBT & mindfulness—virtual sessions in English, Bengali & Hindi.
She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being.
Caitlin utilizes a holistic approach to therapy. She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth. She uses SPACE techniques to equip parents with tools to support their children’s emotional needs.
She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being.
Caitlin utilizes a holistic approach to therapy. She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth. She uses SPACE techniques to equip parents with tools to support their children’s emotional needs.
I work with adults navigating anxiety, stress, high expectations, life transitions, and the desire to create more balance and ease.
In our first session, you can expect a warm, relaxed, and judgment-free space to talk about what’s been going on and what brought you in. I’ll ask some guiding questions to get to know you, your goals, and what support feels most helpful right now.
I work with adults navigating anxiety, stress, high expectations, life transitions, and the desire to create more balance and ease.
In our first session, you can expect a warm, relaxed, and judgment-free space to talk about what’s been going on and what brought you in. I’ll ask some guiding questions to get to know you, your goals, and what support feels most helpful right now.
I currently specialize working with individuals struggling with anxiety, depression, trauma, and life transitions.
My approach in therapy, depending on the client, can be relational, directive, explorative or goal-oriented. My therapeutic modality is integrative as I incorporate various elements from such as mindfulness, cognitive behavioral therapy and psychodynamic therapy as a means to develop the best treatment regimen for each person.
I currently specialize working with individuals struggling with anxiety, depression, trauma, and life transitions.
My approach in therapy, depending on the client, can be relational, directive, explorative or goal-oriented. My therapeutic modality is integrative as I incorporate various elements from such as mindfulness, cognitive behavioral therapy and psychodynamic therapy as a means to develop the best treatment regimen for each person.
Hi! I’m a therapist based in Brooklyn, NY. I work with people from all walks of life to help them heal old and new wounds and better understand their internal worlds. I bring a compassionate, curious presence to therapy, while also being direct and challenging when it supports your growth. My approach blends trauma-informed psychodynamic therapy with art therapy, and I also draw on body-based techniques, IFS and CBT. I work best with clients who are curious about exploring themselves deeply, going beyond time-limited, skills-focused approaches.
Hi! I’m a therapist based in Brooklyn, NY. I work with people from all walks of life to help them heal old and new wounds and better understand their internal worlds. I bring a compassionate, curious presence to therapy, while also being direct and challenging when it supports your growth. My approach blends trauma-informed psychodynamic therapy with art therapy, and I also draw on body-based techniques, IFS and CBT. I work best with clients who are curious about exploring themselves deeply, going beyond time-limited, skills-focused approaches.
You don’t have to edit yourself here. This is a space where you can show up fully—messy, creative, questioning, bold, uncertain, or all of the above. Whether you're healing from past harm, navigating complex relationships, or feeling the pull between cultures, therapy can help you move through it with more clarity and freedom. My work is shaped by a deep understanding of identity, systems, and the longing to feel seen. As a first-generation Iranian woman living in diaspora, I carry lived insight into the tension between cultural expectations and personal truth. I also bring a creative sensibility—grounded in years of experience as a
You don’t have to edit yourself here. This is a space where you can show up fully—messy, creative, questioning, bold, uncertain, or all of the above. Whether you're healing from past harm, navigating complex relationships, or feeling the pull between cultures, therapy can help you move through it with more clarity and freedom. My work is shaped by a deep understanding of identity, systems, and the longing to feel seen. As a first-generation Iranian woman living in diaspora, I carry lived insight into the tension between cultural expectations and personal truth. I also bring a creative sensibility—grounded in years of experience as a
Are you feeling anxious, lost, or struggling to connect with a sense of purpose that fulfills you?
As a second-generation Chinese American clinician, I'm passionate about helping my clients sort through the pressures they carry, whether they’re related to family, culture, academics, or broader systems, so that they can connect with what matters most to them. I offer a safe, supportive space for BIPOC and LGBTQ+ clients.
Are you feeling anxious, lost, or struggling to connect with a sense of purpose that fulfills you?
As a second-generation Chinese American clinician, I'm passionate about helping my clients sort through the pressures they carry, whether they’re related to family, culture, academics, or broader systems, so that they can connect with what matters most to them. I offer a safe, supportive space for BIPOC and LGBTQ+ clients.
I work with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addiction.
I offer therapy that provides a compassionate, respectful space with a focus on holistic wellness. My approach is integrative, client centered, relational and solution focused, utilizing CBT, psychodynamic approaches, coaching and mindfulness to facilitate change. If requested, I incorporate breathwork to facilitate holistic wellness growth and healing.
I work with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addiction.
I offer therapy that provides a compassionate, respectful space with a focus on holistic wellness. My approach is integrative, client centered, relational and solution focused, utilizing CBT, psychodynamic approaches, coaching and mindfulness to facilitate change. If requested, I incorporate breathwork to facilitate holistic wellness growth and healing.
See more therapy options for New York
Nearby Anxiety Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside