Anxiety Therapists in New York, NY

As a trained psychotherapist with 25 years experience, I incorporate different modalities so that together we can find an approach that works for you. Specialty areas include relationship/interpersonal issues, anxiety and self-esteem. I hold an MBA and work with professionals around career transitions, workplace issues and work life balance as well as undergraduate and graduate students seeking to hone their interests .

"Our wounds are often the openings into the best and most beautiful part of us." According to Madam Pomfrey, thoughts could leave deeper scars than almost anything else. Do not find ways to hold yourself back from experiencing a more fulfilling life. I look forward to working with you!

Hi there! I'm Robin, a Licensed Art Therapist & Certified Yoga Instructor. I specialize in helping young adults experience growth, clarity and expansion in their lives. I integrate mindful movement, breath-work, Art Therapy, EMDR and Evidence-Based Talk Therapy in sessions. My therapeutic approach is person-centered, embodied, humanistic and transpersonal. I'm honored to provide a supportive environment for you to explore a variety of cutting-edge modalities in order to create the life that you were meant to live.

Therapy is a wonderful type of self-care and tool. It aids in positive changes and healing relationships. My work is about supporting clients in reaching their goals. I provide a positive space, and warm therapeutic relationship. This perspective allows clients to develop insight into the patterns of their behaviors and to learn coping skills that will help bring about resilience and positive change.

I employ evidence-based interventions with adolescents and adults who are struggling with worry, depression, identity, and navigating relationships (with themselves and others). Many of my clients are "high functioning" in that they get up each day, go to work or school (or both) and "white knuckle" it through the day. Yet, they also contend with issues like pervasive negative thoughts, overwhelming feelings of anxiety or loneliness, struggles with eating behavior and body image, overcoming trauma and managing difficult relationships. I work with clients to lessen the effects of these struggles on their lives.

The foundation of my practice is based on the respect I have for my clients, and my therapeutic approach is collaborative and specifically tailored to your needs. I can appreciate how difficult it may be for you to talk about life challenges to anyone outside of family, or small circle of friends. As a trained and experienced therapist, I am not only technically objective, but also provide you the emotional nourishment and assistance as you work through problem areas in your life. Psychotherapy is about growth and transformation and could equip you to overcome challenges impacting your family, job or relationships.

I view therapy as a unique relationship through which patients are encouraged to reflect on their life experiences with the goal of establishing deeper and more authentic connectedness with themselves and others. I aim to assist my patients in achieving a sense of personal freedom and growth in their romantic life, friendships and careers by understanding the ways in which family dynamics and prior experiences have helped to shape who you are today.

As a NY State licensed clinical psychologist, as well as a certified school psychologist, I treat children, teenagers, & adults contending with a range of emotional difficulties. I approach psychotherapy from an integrative practice, tailoring treatment to the needs of the individual or the family. While helping clients gain a deeper understanding of themselves, their patterns, and their thoughts and beliefs; I also employ skill based Cognitive-Behavioral strategies, ensuring that clients can make effective changes in their lives & mindsets. I prioritize working collaboratively and ensuring that your needs are met in our work

Therapy should improve your quality of life. For many busy New Yorkers this means using their time efficiently. This is why my therapy practice is focused on the Concierge Model of healthcare delivery: I come to you, and sessions take place where it is comfortable and convenient for you- this may be your home, office, or other private meeting space. Clients who are busy professionals, parents, or are unable to leave their homes due to disabilities, have told me this is a game-changer for incorporating time for their mental health into their lives. Tele-health sessions are also available to enhance flexibility and accessibility.

My approach to therapy is individualized, interactive, and collaborative. Respecting your pace, I will help you to explore your current life challenges and uncover the habitual patterns that stand in your way. I will support you to increase awareness of your feelings, thoughts and how they impact your actions. My work is informed by my experience in clinical social work, postmaster's training in Gestalt, family cognitive-behavioral therapy.

As a Creative Arts Psychotherapist, it is my passion to work with individuals and families, helping them to achieve their goals in their journey of recovery from various mental, emotional and behavioral issues. Currently working in an Outpatient mental health clinic, I provide individual psychotherapy to children, adolescents, adults and families, experiencing symptoms such as depression, anxiety , ADHD, ODD, stress, anger management, trauma and other emotional and relationship issues related to complex family dynamic.

The good life is a process, not a state of being. It is a direction not a destination. ― Carl Rogers Changes in relationships, career, and health circumstances often create levels of anxiety and uncertainty that can be difficult to navigate alone. Caitlin has fifteen years experience in providing counseling to adults, children, and adolescents.

No one should suffer from needless psychological distress. As a therapist, my approach is empathetic, relatable and non-judgmental. Helping my clients by taking steps forward in exploration of their hopes and fears allow for development of a more stable, and fulfilling lifestyle. I aim to transform painful experiences into opportunities for healing and growth.

You are the expert in your life and journey. Even when we think we have the best skills, it can sometimes feel like we are losing grasp of key areas in our lives. As those strings begin to unravel, we can feel the impact of complicated interactions with family and loved ones. We might experience a disconnect between our goals and our current station in life. I work with individuals and couples, particularly Women of Color, to share their thoughts freely, explore challenges, and to develop solutions and coping mechanisms that support overall wellness.

I believe every individual encounters unique challenges in their life. Utilizing trauma-informed, relational care, I strive to create an empathic space, free of judgement where one can share openly and heal from their experiences and/or grow in their understanding of themselves and how they relate to others and the world. My work with clients addresses therapeutic issues including anxiety , depression, relationship difficulties, work-life balance, and substance use. I have specialized, extensive experience working with trauma, including interpersonal violence, sexual assault, military combat, and natural disasters.

I work with adults of all ages, including college students, graduate students, and young professionals. I have experience with clients experiencing depression, anxiety , relationship difficulties, race-based trauma, sexual trauma and assault, PTSD, chronic health difficulties, and questions regarding gender and sexual identity. I also specialize in identity and multicultural concerns.

Caroline has experience working with a wide range of individuals. She specializes in anxiety , depression, disordered eating, body image, trauma, relationship issues, life transitions, & self-esteem. She completed her Masters in Clinical Social Work at NYU, graduating at the top of the class with a near-perfect GPA and a concentration in mental health service delivery. Caroline takes an integrative humanistic and strengths-based approach. She works collaboratively with her clients to identify unhealthy patterns that are impeding on a client’s ability to achieve their goals.

Teletherapy/Videocounseling offered: Challenges in life are opportunities to grow. It takes courage to seek counseling so that you can develop coping skills to manage life better. I have helped clients successfully resolve a variety of problems such as anxiety , depression, grief, and relationship problems.

Psychotherapy is a process of discovery and understanding of feelings associated with pain and suffering, involving building of own narrative in the presence of the Other (the therapist), allowing understanding, and alleviation of pain, shedding of destructive patterns. I work with people dealing with depression and anxiety , traumatic events of the past, struggling with lack of meaning and direction. I work with teenagers helping them deal with peer pressure and demands of school performance. I provide confidential, non-judgmental, and creative space in which the process of cure unfolds and healing is possible.

When life becomes overwhelming, therapy becomes an opportunity to identify barriers to satisfaction, manage the difficulties you are experiencing, and to feel better. I understand that finding the right therapist takes time and making the first call is difficult. When you are ready to do so, I can help you decide how and when you'd like to begin. I offer a warm and supportive space in which you can safely express your worries and concerns. My encouraging and interactive style allows you to explore your circumstances, while equipping you with coping skills to manage when feeling overwhelmed.