We may choose to work to reduce immediate symptoms such as
anxiety
, excessive worry, anger, and feelings of stuck-ness.
I believe that people thrive when they are authentically connected to themselves and each other. When these connections are disrupted by fear, trauma, depression, loss, or some life transition, it can be helpful to have a place to rediscover and repair those connections. Having a safe environment where an empathic presence and a constructive perspective are provided can help to restore stability, reinforce your strengths, and allow you to grow and build toward living your fullest life possible. My approach to psychotherapy is collaborative, practical, and goal oriented.