Anxiety Therapists in New York, NY

Photo of James Caceres, MA, MHC-LP, Pre-Licensed Professional
James Caceres
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
New York, NY 10001
I also introduce strengths-based and mindfulness practices to encourage healing and self-forgiveness in exploring anxiety, depression, self-esteem, identity, and trauma.
The therapeutic relationship is of the utmost importance throughout the course of psychotherapy. I invite clients to form an affirming alliance, while providing a space for empathy, honesty, compassion, and empowerment. This includes addressing your mental health experiences through your own story. I believe in an integrative approach that helps identify your immediate needs and unique obstacles, and pathways towards your life goals. Through a culturally-informed practice, I will support you as we navigate interpersonal relationships and self-exploration.
I also introduce strengths-based and mindfulness practices to encourage healing and self-forgiveness in exploring anxiety, depression, self-esteem, identity, and trauma.
The therapeutic relationship is of the utmost importance throughout the course of psychotherapy. I invite clients to form an affirming alliance, while providing a space for empathy, honesty, compassion, and empowerment. This includes addressing your mental health experiences through your own story. I believe in an integrative approach that helps identify your immediate needs and unique obstacles, and pathways towards your life goals. Through a culturally-informed practice, I will support you as we navigate interpersonal relationships and self-exploration.
(929) 930-4386 View (929) 930-4386
Photo of Joel Dresnick, LMSW, Clinical Social Work/Therapist
Joel Dresnick
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016
We will use different forms of CBT to help you overcome anxiety, OCD, and emotional distress.
I believe therapy should be active, challenging, engaging, and at times even fun. I will create a non-judgmental, compassionate, and collaborative therapy environment and take a hands-on approach. I specialize in anxiety, depression, panic, and OCD and am committed to providing culturally responsive and neurodivergent-affirming care to individuals of all ages and their families. I have received intensive DBT training and often incorporate this into my work. Using a solutions-oriented approach to therapy, we will work together to come up with a therapy plan that meets your unique needs and helps you best express your authentic self.
We will use different forms of CBT to help you overcome anxiety, OCD, and emotional distress.
I believe therapy should be active, challenging, engaging, and at times even fun. I will create a non-judgmental, compassionate, and collaborative therapy environment and take a hands-on approach. I specialize in anxiety, depression, panic, and OCD and am committed to providing culturally responsive and neurodivergent-affirming care to individuals of all ages and their families. I have received intensive DBT training and often incorporate this into my work. Using a solutions-oriented approach to therapy, we will work together to come up with a therapy plan that meets your unique needs and helps you best express your authentic self.
(646) 904-4968 View (646) 904-4968
Photo of Alina Liu, LPMHC, MA, ME
Alina Liu
LPMHC, MA, ME
Verified Verified
1 Endorsed
New York, NY 10001
Welcome to a therapeutic space dedicated to your well-being and growth. I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family-of-origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoming individuals from LGBTQAI+ and BIPOC communities.
Welcome to a therapeutic space dedicated to your well-being and growth. I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family-of-origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoming individuals from LGBTQAI+ and BIPOC communities.
(646) 956-3767 View (646) 956-3767
Photo of Stacy Wolberg, LCSW, Clinical Social Work/Therapist
Stacy Wolberg
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
Through my easygoing and collaborative style I strive to provide an open, comfortable environment where I can help you identify problem areas, find manageable coping strategies, resolve issues from the past that impact present functioning, and pinpoint effective, sustainable solutions to deal with life's daily challenges. I have a strong background in helping clients successfully work through family of origin issues, relationship issues, life-stage transitions, depression, anxiety, and career struggles to name a few. My therapeutic style integrates psychodynamic, cognitive, mindfulness oriented techniques and EMDR.
Through my easygoing and collaborative style I strive to provide an open, comfortable environment where I can help you identify problem areas, find manageable coping strategies, resolve issues from the past that impact present functioning, and pinpoint effective, sustainable solutions to deal with life's daily challenges. I have a strong background in helping clients successfully work through family of origin issues, relationship issues, life-stage transitions, depression, anxiety, and career struggles to name a few. My therapeutic style integrates psychodynamic, cognitive, mindfulness oriented techniques and EMDR.
(917) 794-3604 View (917) 794-3604
Photo of Talya Kagedan, PsyD, Psychologist
Talya Kagedan
Psychologist, PsyD
Verified Verified
New York, NY 10025  (Online Only)
With adults, I help individuals with a range of difficulties related to anxiety, relationships, stress management, self-esteem, and decision making.
As a clinical psychologist, I work collaboratively with clients who are seeking to become “unstuck,” to meet new challenges, and to navigate relationships and emotions. I strive to develop a nuanced understanding and appreciation of my clients' values, needs, and struggles. Together, we clarify obstacles, evaluate coping strategies, identify personal goals, and develop the skills necessary for a path forward. My approach is non-judgmental, warm, and active.
With adults, I help individuals with a range of difficulties related to anxiety, relationships, stress management, self-esteem, and decision making.
As a clinical psychologist, I work collaboratively with clients who are seeking to become “unstuck,” to meet new challenges, and to navigate relationships and emotions. I strive to develop a nuanced understanding and appreciation of my clients' values, needs, and struggles. Together, we clarify obstacles, evaluate coping strategies, identify personal goals, and develop the skills necessary for a path forward. My approach is non-judgmental, warm, and active.
(929) 467-7081 View (929) 467-7081
Photo of Farah Morain, LCSW, SEP, Clinical Social Work/Therapist
Farah Morain
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
New York, NY 10001
Do you find yourself always feeling overwhelmed by work and life in general? Are you tired? Feeling anxious and burned out? Not having enough time for yourself? You may notice heaviness or tension in your body. Maybe you don’t even feel connected to your body at all. What if there was a way to find balance, put yourself first without feeling guilty, find time for self-care, do the things you want to be doing, and feel lighter and more connected to your body? As a trauma therapist, I'm here to help you connect to yourself, uncover your nervous system patterns, build self-compassion and shift your mindset.
Do you find yourself always feeling overwhelmed by work and life in general? Are you tired? Feeling anxious and burned out? Not having enough time for yourself? You may notice heaviness or tension in your body. Maybe you don’t even feel connected to your body at all. What if there was a way to find balance, put yourself first without feeling guilty, find time for self-care, do the things you want to be doing, and feel lighter and more connected to your body? As a trauma therapist, I'm here to help you connect to yourself, uncover your nervous system patterns, build self-compassion and shift your mindset.
(646) 328-6419 View (646) 328-6419
Photo of Michael Mitchell, LCSW-R, Clinical Social Work/Therapist
Michael Mitchell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
9 Endorsed
New York, NY 10033  (Online Only)
Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on
Find yourself through the experience of therapy. Are you curious about how you participate in stopping yourself from being your own dynamic, vital self? Does life and its choices feel confusing and overwhelming? Are your relationships with others consistently fraught with anxiety, frustration, or alienation? Do you feel anxious or depressed in relation to your life? These are often the issues that bring people through my door. As an experientially-oriented Gestalt Therapist, I bring over a decade of practice to helping people develop the tools to know themselves in a more clear and integrated way so that they gain the flexibility and awareness to meet life’s challenges head on
(929) 368-4355 View (929) 368-4355
Photo of Jennifer Stone-Levine, LCSW, PhD, Clinical Social Work/Therapist
Jennifer Stone-Levine
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
New York, NY 10003
Therapy is about listening in-depth - to stories of our past and present, to our emotions, our affects, and our ways of relating. I create a safe space to listen carefully and empathically to help you understand how you have developed into who you are, and what gets in the way in the here and now. There are many ways to do this work. I believe the most important place to start in any modality is by establishing a solid therapeutic alliance. This relationship becomes a vehicle for exploring other ways of relating. I have a particular interest in childhood trauma, attachment, depression, anxiety, and relationship difficulties.
Therapy is about listening in-depth - to stories of our past and present, to our emotions, our affects, and our ways of relating. I create a safe space to listen carefully and empathically to help you understand how you have developed into who you are, and what gets in the way in the here and now. There are many ways to do this work. I believe the most important place to start in any modality is by establishing a solid therapeutic alliance. This relationship becomes a vehicle for exploring other ways of relating. I have a particular interest in childhood trauma, attachment, depression, anxiety, and relationship difficulties.
(646) 633-4208 View (646) 633-4208
Photo of Andre Anteliz, MEd, LMHC, Counselor
Andre Anteliz
Counselor, MEd, LMHC
Verified Verified
New York, NY 10018  (Online Only)
I am a Licensed Mental Health Counselor specializing in working with adults addressing anxiety, stress, depression, trauma, identity development, race/racism, and interpersonal issues.
As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.
I am a Licensed Mental Health Counselor specializing in working with adults addressing anxiety, stress, depression, trauma, identity development, race/racism, and interpersonal issues.
As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.
(646) 760-5935 View (646) 760-5935
Photo of Jenna Shnayerson,  LMSW
Jenna Shnayerson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Jenna Shnayerson, LMSW, is a licensed social worker and a skilled member of the clinical team at Rappore. She earned her Master’s in Social Work from the Silberman School of Social Work at Hunter College with a focus on providing high-quality, culturally inclusive clinical support. Jenna has experience working with a diverse population of clients, helping adults and older adults manage grief, depression, anxiety, interpersonal conflicts, and navigating challenging life transitions (e.g., divorce, the death of a loved one, retirement, etc.). She also has clinical family therapy experience.
Jenna Shnayerson, LMSW, is a licensed social worker and a skilled member of the clinical team at Rappore. She earned her Master’s in Social Work from the Silberman School of Social Work at Hunter College with a focus on providing high-quality, culturally inclusive clinical support. Jenna has experience working with a diverse population of clients, helping adults and older adults manage grief, depression, anxiety, interpersonal conflicts, and navigating challenging life transitions (e.g., divorce, the death of a loved one, retirement, etc.). She also has clinical family therapy experience.
(332) 455-1622 View (332) 455-1622
Photo of Brian E Kennedy-Arenivar, LMHC, LPC-S, Counselor
Brian E Kennedy-Arenivar
Counselor, LMHC, LPC-S
Verified Verified
New York, NY 10010
I provide psychotherapy for life transitions, substance usage, depression, anxiety, ADHD, and trauma.
Have you arrived at a time in your life where you are searching for more meaning? Your life experiences do not have to define who you are. However, your experiences may contribute to patterns of behaviors or thoughts that feel emotionally exhausting. I provide a compassionate and safe space to express your thoughts and feelings. I listen without judgement and I will work with you to find new ways to balance your inner and outer world.
I provide psychotherapy for life transitions, substance usage, depression, anxiety, ADHD, and trauma.
Have you arrived at a time in your life where you are searching for more meaning? Your life experiences do not have to define who you are. However, your experiences may contribute to patterns of behaviors or thoughts that feel emotionally exhausting. I provide a compassionate and safe space to express your thoughts and feelings. I listen without judgement and I will work with you to find new ways to balance your inner and outer world.
(332) 263-3841 View (332) 263-3841
Photo of Wale Okerayi, LMHC, LPC, EdM, MA, Counselor
Wale Okerayi
Counselor, LMHC, LPC, EdM, MA
Verified Verified
1 Endorsed
New York, NY 10022  (Online Only)
I have experience working with multicultural and identity issues, race issues, gender and sexuality, body image, depression, anxiety, and trauma.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
I have experience working with multicultural and identity issues, race issues, gender and sexuality, body image, depression, anxiety, and trauma.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
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Photo of undefined - The Mindful Map, MA, LCPC, LPC, Counselor
The Mindful Map
Counselor, MA, LCPC, LPC
Verified Verified
New York, NY 10025  (Online Only)
David Michalowski specializes in assisting individuals and couples with a wide range of relational issues, life adjustments, transitions, and career challenges. He is comfortable engaging concerns over depression, anxiety, grief, trauma, identity development, and problems with intimacy.
David Michalowski specializes in assisting individuals and couples with a wide range of relational issues, life adjustments, transitions, and career challenges. He is comfortable engaging concerns over depression, anxiety, grief, trauma, identity development, and problems with intimacy.
(646) 212-1269 View (646) 212-1269
Photo of Kim Hertz, LCSW-R, Clinical Social Work/Therapist
Kim Hertz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
New York, NY 10010
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction, low self-esteem, trauma and grief as well as working with the LGBTQ+ community.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction, low self-esteem, trauma and grief as well as working with the LGBTQ+ community.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
(646) 863-5351 View (646) 863-5351
Photo of undefined - Sarah T. Eckfeldt, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Sarah T. Eckfeldt, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
New York, NY 10010
Navigating life's complexities can be daunting, especially when dealing with issues like depression, anxiety, and low self-esteem. Together, we'll uncover the root causes of your struggles and develop practical strategies to help you overcome them. My approach is warm, curious, and empathic. Whether you are grappling with dating and relationship issues, career-related stress, family conflicts, or another stressor, I'm here to support you every step of the way.
Navigating life's complexities can be daunting, especially when dealing with issues like depression, anxiety, and low self-esteem. Together, we'll uncover the root causes of your struggles and develop practical strategies to help you overcome them. My approach is warm, curious, and empathic. Whether you are grappling with dating and relationship issues, career-related stress, family conflicts, or another stressor, I'm here to support you every step of the way.
(332) 330-3639 View (332) 330-3639
Photo of Lisa E. Eskalyo, JD, PsyD, Psychologist
Lisa E. Eskalyo
Psychologist, JD, PsyD
Verified Verified
New York, NY 10011
I truly love being a Psychologist and feel privileged to be a part of my patients' lives. I see adults of all ages in my New York City psychotherapy practice, which focuses on lawyers, other high level professionals, graduate students, in a safe and supportive environment. My style is an interactive one. It is important that you feel heard and understood. Anxiety, depression, relationships, self esteem, life and career transitions, and identity issues are part of my focus, although I am also trained in and definitely welcome assisting people in other challenges that we, as humans, experience.
I truly love being a Psychologist and feel privileged to be a part of my patients' lives. I see adults of all ages in my New York City psychotherapy practice, which focuses on lawyers, other high level professionals, graduate students, in a safe and supportive environment. My style is an interactive one. It is important that you feel heard and understood. Anxiety, depression, relationships, self esteem, life and career transitions, and identity issues are part of my focus, although I am also trained in and definitely welcome assisting people in other challenges that we, as humans, experience.
(917) 470-5492 View (917) 470-5492
Photo of Natalia Kurchanova, PhD, LP, Licensed Psychoanalyst
Natalia Kurchanova
Licensed Psychoanalyst, PhD, LP
Verified Verified
New York, NY 10024
As a writer and a scholar, I am familiar with performance anxiety, having learned to overcome personal and creative blocks in my life and work through my own analysis.
Psychoanalytic therapy provides you with unique experience that focuses on uncovering your unconscious thoughts and lets you articulate them in a protected space. It gives you an opportunity to improve the quality of your life through better understanding of yourself and your relationships. I am dedicated to providing therapeutic and analytic help to individuals struggling with anxiety, depression, addiction, and problems with finding their path in life. I am also working with artists and other creative individuals who are having trouble starting and finishing their projects and with people who are going through major life changes.
As a writer and a scholar, I am familiar with performance anxiety, having learned to overcome personal and creative blocks in my life and work through my own analysis.
Psychoanalytic therapy provides you with unique experience that focuses on uncovering your unconscious thoughts and lets you articulate them in a protected space. It gives you an opportunity to improve the quality of your life through better understanding of yourself and your relationships. I am dedicated to providing therapeutic and analytic help to individuals struggling with anxiety, depression, addiction, and problems with finding their path in life. I am also working with artists and other creative individuals who are having trouble starting and finishing their projects and with people who are going through major life changes.
(646) 437-8179 View (646) 437-8179
Photo of Keven Duffy, LCSW, Clinical Social Work/Therapist
Keven Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007
When coming to a therapist for help, you are sometimes clear on your conflict/issue. But at other times, it's more a vague feeling of unease - that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared towards either person. Some of areas of expertise are anxiety, identity, depression, interpersonal issues and narcissism - including adult children of narcissists. I am very open, non-judgmental, and inquiry-based. I'm here to help you find a solution. The goal is to find a more meaningful and satisfying way of living.
When coming to a therapist for help, you are sometimes clear on your conflict/issue. But at other times, it's more a vague feeling of unease - that your life isn't going as it should. My empathic and attuned psychoanalytic approach is geared towards either person. Some of areas of expertise are anxiety, identity, depression, interpersonal issues and narcissism - including adult children of narcissists. I am very open, non-judgmental, and inquiry-based. I'm here to help you find a solution. The goal is to find a more meaningful and satisfying way of living.
(917) 809-5519 View (917) 809-5519
Photo of Yukari Yanagino, PhD, LCSW-R, FIPA, Clinical Social Work/Therapist
Yukari Yanagino
Clinical Social Work/Therapist, PhD, LCSW-R, FIPA
Verified Verified
2 Endorsed
New York, NY 10009
Do you feel hopeless or overwhelmed by the uncertainty of your future? Do you isolate yourself from social activities? Do you anticipate negative consequences as a way of managing your anxiety? Are you drinking too much or using drugs? Are you experiencing a lack of, or an increase in sexual energy that is affecting your life in a negative way? If you answered yes to any of these questions, I am here to help. We will work closely in order to explore your inner world, and apply words to your past and current experiences. As a result, you will begin to feel better. I work with psychoanalytic theory while incorporating issues of race,
Do you feel hopeless or overwhelmed by the uncertainty of your future? Do you isolate yourself from social activities? Do you anticipate negative consequences as a way of managing your anxiety? Are you drinking too much or using drugs? Are you experiencing a lack of, or an increase in sexual energy that is affecting your life in a negative way? If you answered yes to any of these questions, I am here to help. We will work closely in order to explore your inner world, and apply words to your past and current experiences. As a result, you will begin to feel better. I work with psychoanalytic theory while incorporating issues of race,
(646) 600-9137 View (646) 600-9137
Photo of Rivka Bekerman Greenberg, Psychologist
Rivka Bekerman Greenberg
Psychologist
Verified Verified
New York, NY 10019
I am a warm and compassionate clinical psychologist, with over thirty years of experience in the following areas: depression, anxiety, difficulties in relationships, psychosomatic symptoms, parenting issues, balancing motherhood and the work place, separation, loss, and struggles of creativity. My goal is to provide a safe therapeutic environment where the exploration of painful issues can create new opportunities for hope and change. I hold a Ph.D. in Psychology from the University of London, and a Certificate in Psychotherapy and Psychoanalysis from the New York University Post-Doctoral Program in Psychotherapy and Psychoanalysis.
I am a warm and compassionate clinical psychologist, with over thirty years of experience in the following areas: depression, anxiety, difficulties in relationships, psychosomatic symptoms, parenting issues, balancing motherhood and the work place, separation, loss, and struggles of creativity. My goal is to provide a safe therapeutic environment where the exploration of painful issues can create new opportunities for hope and change. I hold a Ph.D. in Psychology from the University of London, and a Certificate in Psychotherapy and Psychoanalysis from the New York University Post-Doctoral Program in Psychotherapy and Psychoanalysis.
(646) 666-8375 View (646) 666-8375
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.