Anxiety Therapists in New York, NY

My clients find themselves to be successful in many areas of their life, yet are experiencing concerns that interfere with their ability to feel truly fulfilled. These concerns may include anxious thoughts, burn-out/depression, perfectionistic tendencies, familial/relationship issues & physical symptoms related to stress (including panic attacks, digestive issues & chronic pain). I work with adults of all backgrounds to cultivate self-awareness & implement practical coping strategies.

I aim to work collaboratively with my clients to help them through the various road blocks and difficulties that life presents. People frequently limit themselves based on old assumptions and expectations and it can be freeing to start to disentangle this. The emotional pain caused by these issues is often isolating and confusing and I believe that it can be healing to have somebody else there with you to explore.

We use a holistic therapeutic approach, considering every aspect of a person’s life. Assessing and addressing family dynamics past and present, friendships, intimate relationships, work-related concerns and challenges, and exploration of overall life fulfillment. Specialize in trauma, anxiety , and depression with the treatment approach of CBT (Cognitive Behavioral Therapy) and Mindfulness-Based Therapy. We can work together to make your life fulfilling and meet the goals you have for yourself.

I have a masters degree in social work from New York University. I work with young adults, professionals, and couples who experience challenges with relationships, intimacy, addiction, anxiety /depression, and self-esteem. I provide a compassionate and warm environment to explore life’s challenges, while guiding you to dig deeper on what the root causes are. Life can feel overwhelming, like it’s hard to take a deep breath. Creating balance and a sense of calm are essential in carrying out a full and happy life. I am here to provide you with the guidance, support, and tools needed to face changes in your life and to heal past wounds.

I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regularly advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety , worry, depression, phobias, panic , OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I know that psychotherapy can help you to feel free and more open to life's opportunities. We can explore your problems and work towards helping you feel more fulfilled. My specialties are relationship concerns, anxiety , depression, parenting issues, work place gratification and addictions and I have extensive experience with couple’s therapy. My focus is on your efforts to move forward. I offer insight oriented feedback and believe in the power of therapy to help growth.

You're suffering, with anxiety or depression or shame, but I don't think you're sick. I think you need more confidence and more control of your life--that's where therapy comes in. My work, a blend of psychoanalytic and experiential theory, brings your history into the present to change your life.

Do you often feel, without knowing why - stressed out, unfulfilled, self-doubting? Or do you feel ongoing problems with relationships, self-esteem, eating disorders, body image, anxiety , depression, sexual issues, or loss? My approach provides a safe, supportive atmosphere where we use the roots of these issues to harness love for yourself that frees you from them. Yes, my 45 years of experience is important. But most important is how I enhance your uniqueness - using my analytic, relational, and mindfulness skills - to free you for improved relationships and greater happiness.

This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety , depression, eating disorders, and trauma. My approach is to provide a safe, nonjudgemental space for growth to occur. I am comfortable working with clients who have struggled with past therapists and feel as if they are unable to use their voice or feel lost. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with.

I help people with anxiety , depression, stress at work or home, and feeling stuck. I provide emotional support and a safe space for you to share your concerns. I am an active participant in therapy, and offer new perspectives that challenge you to better understand and ultimately change self-defeating patterns. We will work together, with the goal of helping you make lasting emotional and behavioral change. I utilize psychodynamic psychotherapy and Dialectical Behavior Therapy (DBT), which focus on helping clients regulate emotions, tolerate distress, develop mindfulness skills, and enjoy more effective interpersonal relationships.

I am here to help you move through therapy at whatever speed feels best for you and your personal growth. My aim is to collaborate with you in a non-judgmental way to explore whatever the issues are. My approach is holistic, client-centered, non-judgmental, innovative and trauma-informed.

Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.

I am a therapist with over 25 years of experience working with individuals, couples, and families. I am an adjunct professor at New York University Silver School of Social Work. I have advanced training in several evidence-based practices, including cognitive behavioral therapy (CBT), motivational interviewing (MI), and acceptance and commitment therapy (ACT). Over the years, I have developed an expertise in working with people dealing with a variety of issues, including depression, anxiety , trauma, PTSD, self-harm, eating disorders, and relationship problems.

I believe that people thrive when they are authentically connected to themselves and each other. When these connections are disrupted by fear, trauma, depression, loss, or some life transition, it can be helpful to have a place to rediscover and repair those connections. Having a safe environment where an empathic presence and a constructive perspective are provided can help to restore stability, reinforce your strengths, and allow you to grow and build toward living your fullest life possible. My approach to psychotherapy is collaborative, practical, and goal oriented.

Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human relationships.

I believe that the therapeutic journey is one that begins with stepping out of one's comfort zone and welcoming change. I make diligent efforts to create a safe space for my clients to openly process vulnerable topics. I work hard to build a close alliance with my clients as well as a space that reflects my nonjudgmental and welcoming stance. I specialize in working with pre-teens, teens, and adults who struggle with anxiety , depression, trauma-related disorders, adjustment disorders, and suicidal ideation. I also provide therapy for issues that relate to family conflict, divorce, and self-esteem.

I am passionate about providing psychotherapy services to diverse populations including women, women of color, immigrants, migrants, and second-generation Americans who are challenged by anxiety and depression or just going through a tough time and wish to speak with an impartial person. Most of my clients are working on themselves and are interested in processing past events from childhood or a recent transition such as divorce. Alma profile: https://secure.helloalma.com/providers/caroline-astacio/ Headway profile: https://headway.co/providers/caroline-astacio-2

We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance, non-judgment, and problem solving. I will work with you to explore and find solutions to the challenges that come with navigating the realities of our complicated lives. My approach in therapy focuses on each person's unique stories, strengths, and resilience, from a space of empathy, encouragement, and concrete tools to move forward. I specialize in working with LGBTQ+ communities coping with depression, anxiety , relationship stress, racial identity, and spirituality/faith issues.

I work with individuals, couples, and groups utilizing a humanistic approach to focus on the whole individual and stress concepts such as free will, self-efficacy, and self-actualization. Rather than concentrating on dysfunction, I strive to help people see their life’s ongoing journey as an endless source of wisdom and draw on internal strengths. My specialty lies in helping clients with anxiety , depression, PTSD, relational issues, learning disabilities, low-self-esteem, and loss of purpose.

I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to meet your personal goals. I help people become more fulfilled and successful in their relationships and careers, reduce stress, improve self esteem and decrease anxiety and sadness. The people I work with are successful in certain areas of their lives, but need some expert guidance in other areas. Depending on your needs, our work together can be short-term or ongoing, and could incorporate Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness and Life Coaching techniques.