Therapists for Teens and Adolescents in New York, NY
I'm a licensed psychologist with a private practice in Tribeca, New York City. I was born and raised in Scotland, and have a Ph.D. in Psychology from the University of Glasgow. I came to New York City on a Fulbright Grant and studied at Bellevue Hospital and NYU-Medical Center. I graduated from the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis, and the Psychoanalytic Psychotherapy Program at the Contemporary Freudian Society. I also enjoy teaching Psychology (previously at Glasgow University, & NYU), and currently teach courses on trauma, dissociation, and relational psychoanalysis at various NYC institutes.
I'm a licensed psychologist with a private practice in Tribeca, New York City. I was born and raised in Scotland, and have a Ph.D. in Psychology from the University of Glasgow. I came to New York City on a Fulbright Grant and studied at Bellevue Hospital and NYU-Medical Center. I graduated from the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis, and the Psychoanalytic Psychotherapy Program at the Contemporary Freudian Society. I also enjoy teaching Psychology (previously at Glasgow University, & NYU), and currently teach courses on trauma, dissociation, and relational psychoanalysis at various NYC institutes.
You might be feeling overwhelmed, like everyone else seems to have it figured out while you’re stuck stressing about school, friends, work, or even just who you are and where you’re headed. Maybe your thoughts race at night, or you feel like you’re constantly comparing yourself to others. Therapy can be the place where you don’t have to carry all of that alone. I work with adults who want a space that’s real, judgment-free, and genuinely helpful, not just filled with clinical jargon. Together, we’ll untangle what’s weighing on you, find practical ways to cope, and help you feel more confident in yourself and your future.
You might be feeling overwhelmed, like everyone else seems to have it figured out while you’re stuck stressing about school, friends, work, or even just who you are and where you’re headed. Maybe your thoughts race at night, or you feel like you’re constantly comparing yourself to others. Therapy can be the place where you don’t have to carry all of that alone. I work with adults who want a space that’s real, judgment-free, and genuinely helpful, not just filled with clinical jargon. Together, we’ll untangle what’s weighing on you, find practical ways to cope, and help you feel more confident in yourself and your future.
Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults.
Sarah works especially well with clients who seem like they have it all together on the outside but feel anxious and self-critical internally. Her work focuses on helping clients understand their thoughts, emotions, and behaviors, build psychological flexibility, challenge avoidance, and develop a more compassionate and trusting relationship with themselves.
Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults.
Sarah works especially well with clients who seem like they have it all together on the outside but feel anxious and self-critical internally. Her work focuses on helping clients understand their thoughts, emotions, and behaviors, build psychological flexibility, challenge avoidance, and develop a more compassionate and trusting relationship with themselves.
Until you make the unconscious conscious, it will direct your life and you will call it fate
-Carl Jung.
I believe that true healing begins with self-awareness, but transformation happens when insight is paired with action. My approach integrates depth psychology—exploring the unconscious roots of emotions and behaviors—with solution-focused strategies that empower individuals to create meaningful change. Rather than merely treating symptoms, I help clients explore the deeper narratives that influence their emotions, behaviors, and relationships.
Until you make the unconscious conscious, it will direct your life and you will call it fate
-Carl Jung.
I believe that true healing begins with self-awareness, but transformation happens when insight is paired with action. My approach integrates depth psychology—exploring the unconscious roots of emotions and behaviors—with solution-focused strategies that empower individuals to create meaningful change. Rather than merely treating symptoms, I help clients explore the deeper narratives that influence their emotions, behaviors, and relationships.
My aim is to work with individuals from diverse cultural, racial and socioeconomic backgrounds, especially those who have historically been underserved by the psychoanalytic community. I believe therapy is a space that should work with difference in all its forms, which is why an attunement to cultural specificity, and the emotional weight of being "othered," particularly given the current political climate, are central to my practice. I believe therapy should be a space that is informed by the broader social, political and economic realities as much as it is rooted in an exploration of our inner worlds.
My aim is to work with individuals from diverse cultural, racial and socioeconomic backgrounds, especially those who have historically been underserved by the psychoanalytic community. I believe therapy is a space that should work with difference in all its forms, which is why an attunement to cultural specificity, and the emotional weight of being "othered," particularly given the current political climate, are central to my practice. I believe therapy should be a space that is informed by the broader social, political and economic realities as much as it is rooted in an exploration of our inner worlds.
Struggling with fighting, your spouse withdrawing or feeling out of love? Looking to attract the man or woman of your dreams and feeling weary? Plagued by money problems and you and your partner end up fighting about it? Dealing with cheating or an affair and have lost trust in your partner or yourself? In a relationship that feels toxic.. or you just feel stuck?I am here to help in the areas of Curing and Preventing Adultery and all aspects of supporting women and men to attract, keep and sustain forever love. I teach individuals and couples my proprietary process
Struggling with fighting, your spouse withdrawing or feeling out of love? Looking to attract the man or woman of your dreams and feeling weary? Plagued by money problems and you and your partner end up fighting about it? Dealing with cheating or an affair and have lost trust in your partner or yourself? In a relationship that feels toxic.. or you just feel stuck?I am here to help in the areas of Curing and Preventing Adultery and all aspects of supporting women and men to attract, keep and sustain forever love. I teach individuals and couples my proprietary process
I treat people of different backgrounds and age groups (adults, college, children/ teens, and parents).
My name is Dr. Henry Eff and I am a licensed clinical psychologist. I specialize in treating depression, anxiety, OCD, and related difficulties such as panic attacks and phobias. In therapy, I work to help my clients better understand the relationship between their thoughts, feelings, and behaviors and how re-evaluating these can help achieve individual and interpersonal growth. Creating a safe, supportive, and welcoming space helps clients gain insight, learn coping skills, and make concrete behavioral changes.
I treat people of different backgrounds and age groups (adults, college, children/ teens, and parents).
My name is Dr. Henry Eff and I am a licensed clinical psychologist. I specialize in treating depression, anxiety, OCD, and related difficulties such as panic attacks and phobias. In therapy, I work to help my clients better understand the relationship between their thoughts, feelings, and behaviors and how re-evaluating these can help achieve individual and interpersonal growth. Creating a safe, supportive, and welcoming space helps clients gain insight, learn coping skills, and make concrete behavioral changes.
What makes my work different is how much I focus on the specific issue you want to target. I bypass the need for long term therapy. I use my own model that combines EMDR, Energy Psychology, Somatic work and Parts work. A mind body philosophy that supports and encourages the inherent healing present in all of us. I also work with couples helping them move towards security and safety and using each other as a secure base to return to.
What makes my work different is how much I focus on the specific issue you want to target. I bypass the need for long term therapy. I use my own model that combines EMDR, Energy Psychology, Somatic work and Parts work. A mind body philosophy that supports and encourages the inherent healing present in all of us. I also work with couples helping them move towards security and safety and using each other as a secure base to return to.
Navigating emotions, identity, and relationships within complex social systems can feel overwhelming. I work with clients facing anxiety, relationship challenges, and identity exploration, supporting them in building awareness through a mind-body connection. As a queer-identified, multilingual international clinician, I am particularly passionate about working with queer clients and folks with multicultural backgrounds. In our work together, I aim to create a trauma-informed and genuine therapeutic space where you can safely unpack past experiences, explore fear, shame, and grief, and ultimately connect with your inner resilience.
Navigating emotions, identity, and relationships within complex social systems can feel overwhelming. I work with clients facing anxiety, relationship challenges, and identity exploration, supporting them in building awareness through a mind-body connection. As a queer-identified, multilingual international clinician, I am particularly passionate about working with queer clients and folks with multicultural backgrounds. In our work together, I aim to create a trauma-informed and genuine therapeutic space where you can safely unpack past experiences, explore fear, shame, and grief, and ultimately connect with your inner resilience.
I specialize in couples therapy, adolescent developmental challenges, women’s health transitions (including prenatal, postnatal, and perimenopausal stages), and addictive behaviors including disordered eating.
Utilizing an integrative approach, I practice evidence-based therapies which include psychodynamic, dialectical behavioral therapy, mindfulness skills, emotion-focused therapy, and CBT. Our work will focus on developing specific skills to target distressing feelings and behaviors and/or identifying problems that interfere with the quality of your life.
I specialize in couples therapy, adolescent developmental challenges, women’s health transitions (including prenatal, postnatal, and perimenopausal stages), and addictive behaviors including disordered eating.
Utilizing an integrative approach, I practice evidence-based therapies which include psychodynamic, dialectical behavioral therapy, mindfulness skills, emotion-focused therapy, and CBT. Our work will focus on developing specific skills to target distressing feelings and behaviors and/or identifying problems that interfere with the quality of your life.
Hi, I'm Olivia Conway, a Licensed Mental Health Counselor in New York City. My approach is rooted in a feeling I had before I ever stepped foot in a Master’s program; good relationships guide us through the darkest hours of the night and give us something reach for in the brightest ones. I’ve dedicated myself to understanding the intricacies of how humans relate to one another so I can walk with the ones who have experienced humanity at its worst.
Hi, I'm Olivia Conway, a Licensed Mental Health Counselor in New York City. My approach is rooted in a feeling I had before I ever stepped foot in a Master’s program; good relationships guide us through the darkest hours of the night and give us something reach for in the brightest ones. I’ve dedicated myself to understanding the intricacies of how humans relate to one another so I can walk with the ones who have experienced humanity at its worst.
Trauma Informed Therapy &ADHD support for children, teens,adults.
You may look like you’re managing on the outside, but inside you feel overwhelmed, exhausted, or stuck in patterns that no longer serve you. Whether you’re struggling with anxiety, depression, ADHD, or the effects of past trauma, you don’t have to navigate it alone. Therapy can be a place to slow down, feel understood, and develop tools that actually fit your life.
I provide a supportive, non-judgmental space where we work together to understand what’s getting in your way and how to move forward with greater clarity and confidence.
Trauma Informed Therapy &ADHD support for children, teens,adults.
You may look like you’re managing on the outside, but inside you feel overwhelmed, exhausted, or stuck in patterns that no longer serve you. Whether you’re struggling with anxiety, depression, ADHD, or the effects of past trauma, you don’t have to navigate it alone. Therapy can be a place to slow down, feel understood, and develop tools that actually fit your life.
I provide a supportive, non-judgmental space where we work together to understand what’s getting in your way and how to move forward with greater clarity and confidence.
Lindy Burke- Recover From Arfid-Binging-Low Self-Esteem
Clinical Social Work/Therapist, LMSW
3 Endorsed
New York, NY 10016
I work with teens and adults.
Are you struggling to feel at peace with food or in your relationships? Maybe you feel out of control around food, eating to numb, to comfort, or just because it feels impossible to manage. Do you find yourself shutting down around food altogether, feeling anxious or overwhelmed at the thought of trying new things? My clients often describe feeling stuck in patterns of shame and secrecy around food, around their bodies, and around how they relate to the people they love. In therapy, we’ll explore what’s really driving these patterns and find ways to create a relationship with food that feels nourishing, not punishing.
I work with teens and adults.
Are you struggling to feel at peace with food or in your relationships? Maybe you feel out of control around food, eating to numb, to comfort, or just because it feels impossible to manage. Do you find yourself shutting down around food altogether, feeling anxious or overwhelmed at the thought of trying new things? My clients often describe feeling stuck in patterns of shame and secrecy around food, around their bodies, and around how they relate to the people they love. In therapy, we’ll explore what’s really driving these patterns and find ways to create a relationship with food that feels nourishing, not punishing.
I help women and adult daughters of immigrants who are tired of carrying everyone else's expectations learn to choose themselves without guilt. You've spent your whole life being the responsible one, meeting every expectation, and never asking for help. Underneath the accomplishments, you're exhausted by the people-pleasing and over-functioning. That's exactly why I do this work. Every day, I help women like you navigate cultural expectations, family dynamics, anxiety, perfectionism, and relationships so they can have more authentic and fulfilling lives.
I help women and adult daughters of immigrants who are tired of carrying everyone else's expectations learn to choose themselves without guilt. You've spent your whole life being the responsible one, meeting every expectation, and never asking for help. Underneath the accomplishments, you're exhausted by the people-pleasing and over-functioning. That's exactly why I do this work. Every day, I help women like you navigate cultural expectations, family dynamics, anxiety, perfectionism, and relationships so they can have more authentic and fulfilling lives.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
It is my belief and the foundation of my practice that humans have an innate propensity towards growth. Inevitably though, we come across obstacles and difficult situations blocking us from reaching our full potential. It is my goal as a therapist to help clients identify these roadblocks through careful exploration of the self, and overcome them in order to reach our full potential. We have no “rule book” for life, but therapy provides a safe space to explore our inner and outer worlds, and learn evidence based tools to grow and live a fulfilling life.
It is my belief and the foundation of my practice that humans have an innate propensity towards growth. Inevitably though, we come across obstacles and difficult situations blocking us from reaching our full potential. It is my goal as a therapist to help clients identify these roadblocks through careful exploration of the self, and overcome them in order to reach our full potential. We have no “rule book” for life, but therapy provides a safe space to explore our inner and outer worlds, and learn evidence based tools to grow and live a fulfilling life.
Are you struggling to get pregnant? Have you miscarried one or more times? Do you suffer from postpartum blues? Does the idea of surrogacy or adoption feel too daunting to do on your own? Are major life changes too difficult to contemplate? And do they make you feel anxious? While psychotherapy doesn't have all the answers, working together on some of these issues can help you to feel empowered.
Are you struggling to get pregnant? Have you miscarried one or more times? Do you suffer from postpartum blues? Does the idea of surrogacy or adoption feel too daunting to do on your own? Are major life changes too difficult to contemplate? And do they make you feel anxious? While psychotherapy doesn't have all the answers, working together on some of these issues can help you to feel empowered.
I believe in practicing with a holistic approach to better understand each of my clients, while using evidence based treatment modalities to support them in meeting their goals. Whether that is changing unwanted behaviors, increasing desired ones, or building self-awareness and living in alignment with who they are, I aim to create the most effective treatment plan for them given their unique needs. I enjoy empowering people to explore their identity, values, and inner strengths, and I am committed to creating a safe, open minded and constructive environment.
I believe in practicing with a holistic approach to better understand each of my clients, while using evidence based treatment modalities to support them in meeting their goals. Whether that is changing unwanted behaviors, increasing desired ones, or building self-awareness and living in alignment with who they are, I aim to create the most effective treatment plan for them given their unique needs. I enjoy empowering people to explore their identity, values, and inner strengths, and I am committed to creating a safe, open minded and constructive environment.
have over 14 years of experience helping adults, teens and couples in .
It's difficult making the first call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flashbacks, numbness or insomnia, there is hope and there is help.
have over 14 years of experience helping adults, teens and couples in .
It's difficult making the first call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flashbacks, numbness or insomnia, there is hope and there is help.
As an evidence-based Licensed Master Social Worker (LMSW), I help teens and adults of all backgrounds and identities navigate a range of mental health challenges.
In our sessions, you can expect a warm and judgment-free environment that uses integrated methods to help you as a whole, not just the symptoms you experience, with a focus on DBT and CBT. Together, we'll create understanding while discussing practical coping skills for your real-life experiences.
As an evidence-based Licensed Master Social Worker (LMSW), I help teens and adults of all backgrounds and identities navigate a range of mental health challenges.
In our sessions, you can expect a warm and judgment-free environment that uses integrated methods to help you as a whole, not just the symptoms you experience, with a focus on DBT and CBT. Together, we'll create understanding while discussing practical coping skills for your real-life experiences.
See more therapy options for New York
Nearby Teens Therapists Searches for New York
- Astoria
- Brooklyn
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Rego Park
- Sunnyside
- Woodside
FAQ - Teenage and Adolescent Therapists
When does a teenager need to see a therapist?
Exploration and existential struggle is a normal part of adolescence, but if your teenager’s emotions or behaviors change so as to disrupt their ability to function academically or socially, you may want to consult a therapist. For example, if a teen’s grades in school drop suddenly or if they begin isolating from their friends and only spending time online, a parent may want to consider therapy.
What can an adolescent therapist help with?
Adolescence is a tumultuous time, and a therapist can help with the challenges that arise, whether they relate to emotions, academics, disruptive behaviors, self-esteem, friendships, family dynamics, sexual or gender identity, or alcohol and drug use. A therapist can help teenagers unpack their emotions, understand their experiences, and develop coping skills.
What therapy types are suitable for teenagers?
Teenagers may especially benefit from cognitive behavioral therapy (which identifies unhealthy thought patterns to change emotions and behaviors), dialectical behavior therapy (DBT), which teaches emotion regulation and distress tolerance, acceptance and commitment therapy (ACT), which teaches emotional acceptance and psychological flexibility, and interpersonal therapy, which targets interpersonal difficulties. Additionally, adolescent problems may involve family members; family therapy to improve family dynamics and communication is helpful in those cases.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.