Sleep or Insomnia Therapists in Upper West Side, New York, NY

All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.

You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To- Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia . I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia . Stop letting your worries or your medications dictate your sleep . Let's work togethers to re-start your mind and your body's connection to sleep .

Hello, I am currently accepting new clients in my 100% online, telehealth practice. Starting therapy for the first time or re-initiating therapy after a break can be daunting; but most things worth doing involve some risk. Many of my clients are quite successful, but are unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep . Whether you are seeking support during a difficult period of your life, relief from anxiety, rest from your struggle with insomnia , regained security after a traumatic event, healing after a loss, or simply deeper self-knowledge: Therapy is a risk worth taking.

I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia , addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.

When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia , and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).

Using resilience techniques, I help clients achieve full potential in their personal and professional lives. I untangle and resolve complex client challenges including career/management issues, severe anxiety, bad sleep , relationship stress, multicutural issues and maladaptive financial behaviors. As an active coach, researcher, and author, I adopt validated coaching techniques from behavioral science. My professional backgrounds are in investment research (ex-Goldman Sachs) and clinical psychology - a combination uniquely suited to solve cognitive and emotional challenges in modern life.

I specialize in treating anxiety, obsessive compulsive disorder, and related challenges, including perfectionism, stress, sleep issues, and relationship problems. I have advanced training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), as well as mindfulness and acceptance-based techniques. I am a licensed psychologist in independent practice, having recently served as Assistant Professor at Columbia University Clinic for Anxiety and Related Disorders.

I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia , ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I am a licensed clinical psychologist with more than 20 years' experience. Trained in insight-oriented treatment, I primarily identify as a "systems" therapist who helps clients understand their behavior and emotions not only as individuals but in the context of their family and relationships. I have an interest and expertise in Cognitive-Behavioral treatment for behavioral and health issues, insomnia in particular. I work with you to identify your concerns and goals and develop a plan to address them.

My specialty is Trauma. Trauma can be "micro-traumas" that leave you feeling confused and rejected. It can also be significant trauma that erodes trust and joy. I work with adults and elders. When life gets "too hard", it can manifest itself in anxiety, depression, insomnia , eating issues, sexual issues, and somatic symptoms. Have you lost a job, a partner or a received a scary diagnosis? How are you coping with covid? I bring to the encounter my compassion, my training and my skill. I listen carefully and ask many questions. My ideal client is serious about change, period. Together we create a safe space for it to happen.

My clients want to improve mood, self-esteem, relationships, sleeping habits, etc., and come to realize that something happens within the client/therapist relationship that does not happen alone. My typical client shows improvement within a few months, and then eventually meets with me less frequently (for 'tune-ups'). And, my clients sometimes return to sessions with me after leaving therapy, if things begin to go awry.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia , ADHD, autism, developmental delays, and work/home/school issues.

Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia , relationship issues, infertility stress, postpartum anxiety and depression, PTSD and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, μετατραυματικό στρες ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!

I am a licensed clinical psychologist certified in cognitive-behavioral therapy with an extensive experience in the treatment of depression, anxiety, obsessive compulsive disorder, child and adolescent difficulties and personality disorders. I help individuals cope effectively with chronic medical illness, insomnia and pain.

My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to generate and practice effective coping strategies and skills. Foundations in psychodynamic and developmental theory, neuroscience, as well as eastern philosophy and mindfulness practice often inform and shape the course of work.

In my Psychology Today blog, The Minute Therapist, I focus on how changing our thoughts and deeper, underlying beliefs can help us control troubling emotions and lead more effective lives. Many people are burdened by anxiety, phobias, stress, relationship problems, depression, insomnia , anger-related issues, and sexual dysfunctions. In cognitive behavior therapy (CBT), we directly address these problems to help people develop more adaptive behaviors and ways of thinking. CBT is a time-limited treatment and the most well-documented method of therapy in use today.

Welcome. I'm here to help and offer a compassionate, strength-based, and solution-focused approach. I specialize in treating ADHD, anxiety disorders, encopresis, and enuresis using Cognitive Behavioral Therapy (CBT). I’ll help you change unhelpful thinking and behavioral patterns. I am available to teach you strategies to effectively manage your symptoms and address executive functioning weaknesses. My genuine passion and my creative approach have proven effective in engaging children and adults in therapy. I can help you develop skills that will foster a more harmonious home environment and promote lasting, positive change.