Psychodynamic Therapists in Upper West Side, New York, NY

Whether you or your child are working through conflictual relationships, painful past experiences or trauma, work/school stress, problematic behaviors, or feeling stuck in patterns, our societal context can amplify these difficulties. The past few years have brought multiple global and local crises we have had to navigate through collectively. Through understanding how our past and present circumstances affect us, we cultivate empathy for ourselves and those around us. Therapy illuminates the patterns we find ourselves in, and also provides ways of coping with the distress resulting from these patterns.

I am a Licensed Clinical Social Worker focused on working with adults of all ages who are experiencing depression, anxiety, trauma, grief and serious illness. I earned my Master’s in Social Work degree from Columbia University after careers as a lawyer and marketing manager. I have practiced psychotherapy for over five years and also have experience working with older adults in both institutional and community settings, including hospice. I am particularly interested in issues experienced during life transitions, such as career changes, estrangements from family, caring for aging parents, and death of friends and family.

You deserve a life full of enjoyment and vitality. But sometimes we get stuck in patterns that may feel impossible to break. If you feel discouraged, anxious, and unsure what to do, you are not alone. There is no shame in taking the courageous first step and asking for help. As a part of the team at Rose Hill Psychological Services, I am dedicated to creating a safe space that encourages the exploration of your challenges and growth. Together, we can create long-lasting healing and change.

If you are looking for a psychotherapist, you have probably realized that the advice of even well-meaning significant others has not enabled you to make lasting changes. You have probably also realized that self-help books and do-it-yourself approaches have been insufficient ways of getting to the roots of your difficulties. You are probably experiencing emotional pain and feel dissatisfied with aspects of your life, such as work and relationships. You are motivated to make changes. You might even have realized that your difficulties are recurring and you might even have identified some patterns underlying your difficulties and choices.

Therapy is an opportunity for growth and introspection. It is a way to learn how external and internal worlds intertwine to produce thoughts and behaviors that are either already conducive to a healthy, productive life—or could be improved upon. You don’t have to be in a crisis to come to therapy. Preventative care is just as important. My aim is to support you as you navigate the challenges life throws at you including fear and anxiety, interpersonal relationship discord, stresses of professional life, and unresolved conflict from childhood.

Choosing a therapist is all about the fit. I am compassionate, active, and direct--whether listening intently to your story and its meanings, or giving you feedback. We work in collaboration to uncover what's blocking you from achieving your goals and ultimately living a more fulfilling life. My 20+ years in mental health in both New York and California includes a broad range of experience with diverse populations and settings. I encourage you to come in and meet with me for a consultation to see how we might work together before making your decision. See my website for more about me: www.blaircasdin.com.

I center culture and the intersectionality of your identities in my work as a therapist. I was trained psychodynamically, which means that I pay close attention to unconscious processes guiding your behavior. I offer insight into these dynamics to help you move forward with your life goals. My clinical interventions are also grounded in efforts to challenge the ways in which you may be affected by systems of oppression.

I have more than 30 years of experience working with clients who have anxiety, depression, eating disorders, or difficulties in their personal relationships or at work. In developing a therapeutic relationship with you, I aim to create a warm and safe environment in which to explore and understand the behavior, thought patterns and feelings that are a source of concern for you. I will develop with you an individualized approach that may draw upon traditional psychodynamic therapy or newer behavioral treatments such as cognitive behavioral therapy (CBT).

Hi and welcome to my practice. I have been treating children, adolescents, adults and families for almost 40 years.

If you feel depressed, stressed (especially now with COVID-19), unsure about where your career is heading, or are having a hard time with relationships, psychotherapy can help. I am trained in multiple approaches to offer optimal results. Therapy is about insight and action. You will often encounter surprises along the way. I will help you on your journey towards self awareness, work satisfaction, improved relationships, deepened creativity, and greater contentment in your life. I welcome your call or email today. I am often in session, but will get back to you as soon as I can.

As a caring psychotherapist in practice for 30+ years, I specialize in working with adults who are unhappy with themselves and their relationships, who experience the discomforts of anxiety, low self-esteem and depression and who feel stuck and are unsure what to do next. I am committed to the growth of my clients.

What might you gain from psychotherapy? Life can feel rushed and crowded, full of stimulation, demands, and obligations, yet we often feel quite isolated and alone with our most intimate problems and concerns. In the company of a skilled and attentive professional, it might be possible to explore your thoughts and feelings -- discovering new and different perspectives and options along the way. Together we can work to identify and understand the conflicts and issues that affect the quality of your life, work, and relationships.

Depression, anxiety, eating disorders,career difficulties, and relationship conflicts can feel overwhelming. An individual may feel stuck in unhealthy coping mechanisms. As a psychodynamic therapist, I know that individuals suffering from these difficutlies may exhibit similar symptoms, yet the underlying causality is unique to each individual. Revealing one's problem to a stranger can be difficult, I work with my clients to develop a safe environment where there is a mutual sense of authenticity, empathy, and trust. In collaboration with the client, we develop a treatment plan based on his/her individual needs and goals.

Everyone, regardless of age or background, deserves a safe space in which to process and explore their life experiences. As a New York State licensed psychologist, I work with children, teens, and adults experiencing a wide range of stressors including symptoms related to anxiety and depression. I use an individualized and collaborative treatment approach to create a supportive and open environment to facilitate growth and change.

I believe therapy is a place where I can help facilitate your growth, where together, we can build a toolbox that you can take with you into your life. I have a psychodynamic approach to treatment, mixing various interventions and modalities. I use an eclectic and integrative set of techniques to address the multiple ways we live in the world and experience our lives.

Hello and Welcome. If you’re scanning the Psychology Today provider pages, you likely are experiencing an issue which is impacting your life in a meaningful way. You might be asking yourself questions like “Why do I struggle to remain calm?”, “What makes my relationships so challenging?”, or “Why do I have trouble instituting change?”. I think that people have a need to be known, most importantly by themselves. I believe therapy is a collaborative and relational process. I work with clients to unearth the answers to these questions, so they can find true healing and reconnect with their own well-being.

There are times when we experience upset that feels overwhelming and keeps us from moving forward in a positive way. Occasionally, these feelings can be in response to a specific situation, e.g., a relationship crisis, job, academic or professional circumstance. Having someone support you through these difficult times can be very helpful. Other times people can get into a routine where they seem to repeat the same negative behavior over and over again. Here it is also important to consult with someone who can assist in better understanding and resolving the underlying issues so that there can be a more positive outcome.

As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and my goal is to have you see this for yourself. For 20+ years I have helped individuals, corporations, couples, and families find solutions to both personal and interpersonal conflicts.