Mindfulness-Based (MBCT) Therapists in Upper West Side, New York, NY

I am an EMDRIA-approved EMDR consultant and therapist, certified schema therapist, and certified Meditation Teacher. I received my training at Columbia University and The National Institute for The Psychotherapies (NIP). Psychotherapy provides a wonderful opportunity for deep healing and significant personal growth. I provide a balance of empathy, gentle confrontation, and EMDR therapy to help my clients cope with painful past experiences, maximize their current potential, and set and achieve future goals. I am also certified in TBCT (Trial Based Cognitive Therapy) and trained in IFS and DBT.

I know that going to therapy can feel scary. Talking to someone about your struggles is a vulnerable place to be so it’s important to choose a therapist who you can trust and connect with. I place value on building a therapeutic relationship that is supportive, trusting, compassionate, and nonjudgmental. My aim is help people cultivate more authentic and gratifying lives. While I am best known as an eating disorder specialist, I have extensive experience in treating anxiety, depression, body image, low self-worth, and interpersonal relational difficulties.

If you've come here, you are in need of support, guidance and healing. In my practice, I work with people going through loss different types of losses, grief associated with those losses, as well as helping people to navigate life transitions (even positive changes can come with challenges). Never losing focus on the possibility of healing by finding meaning, I strive to provide hope, encouragement, occasional humor & steadfast support as you move toward healing and finding meaning in your life.

I believe that every individual can have agency in their life. I work with adolescents and young adults who experience anxiety, depression, OCD, grief, and relationship issues. I provide a warm and empathetic space for clients to express themselves authentically, as feeling heard can be deeply healing. I use evidence-based techniques from Cognitive-Behavioral Therapy (CBT), Psychodynamic, as well as mindfulness practices to help clients. These techniques can help reframe negative thoughts and calm the body. I empower clients to value their own strengths in order to develop confidence in themselves.

I offer my clients a bedrock of honesty and stability based on evidenced-based practices in psychology and human growth. I believe in the art of asking the right questions to each client so that they can find their own way. Reflective listening coupled with skillful questioning can cut through years of pain. My therapy is not vague. It sometimes offers tough love-type feedback. But it does give each patient meaningful insight that goes beyond the surface of their lives. You can learn more about me at my website www.susanpodbielski.com

Encountering struggles in our lives is a universal part of our humanity. Sometimes we feel overwhelmed and alone, whether going through a painful breakup, dealing with grief from a tragic loss, coping with the pressures of career or chronic illness, or dealing with family and relationship situations. Sometimes we just need someone to talk to, who is impartial, can listen, and who can help us somehow make sense of it all. Therapy can act as a bridge of compassion and hope, to get us through to the other side to a greater understanding of our authentic selves and to help us reach the potential to live our best lives.

Are you looking for an empathic & attentive listener? If you have felt anxious, stuck, or depressed, I would be happy to help you work through these challenging feelings with compassion and care. These feelings can contribute to difficulty focusing and concentrating, and impact your relationships both with family and at work. I am an experienced psychotherapist who has worked with people of all ages and across a broad spectrum of problems. I will work with you to feel freer, and to make choices that will bring more satisfaction and fulfillment to your life.

I believe every individual has their own unique story to tell, learn, and grow from. I meet each of my clients with warmth and compassion, providing a non-judgmental, empathetic space for you to explore and process whatever you may be going through. I will work collaboratively with you to identify your goals and create a personalized plan. My therapeutic approach incorporates aspects of my training and experience with cognitive behavioral therapy, motivational interviewing, and mindfulness practice. No matter what challenges or obstacles you are facing, I look forward to being an allied part of your journey to a healthier you.

The demands of modern life increasingly necessitate managing multiple roles and stressors, while also offering numerous ways to distract and numb ourselves through technology and other outlets. It is easy to become disconnected from our relationships and ourselves, and lose sight of our values and goals. I believe that psychotherapy provides a unique opportunity to slow down, examine emotional and behavioral patterns that may be ineffective, and make more conscious choices about how to live. My role as a therapist is to help you define your goals and facilitate a supportive and collaborative partnership that empowers you to achieve them.

Living with chronic illness and pain can be really tough, and talking to someone who understands can help you move forward. When you feel like nobody knows what you’re going through, sharing your feelings with someone who truly gets it can make all the difference. I’m a seasoned therapist who lives with chronic illness; I can relate to what you’re going through and help you cope with stress, isolation, and overwhelm. I’ll help you make sense of your experiences and feel more optimistic about the future. You'll learn new ways to handle the hard days, and I’ll also help you celebrate the good days.

There are many components to a fulfilling and meaningful life, all of which need care and attention. Much like going to the gym to take care of your physical health and having a job to ensure financial health, I believe it is important to take care of your psychological well-being. Ultimately, addressing challenges in therapy can enhance your well-being across the many domains of your life. We will work together through the challenges you face, whether they be work-related stressors, familial or relationship challenges, or something you can’t quite put your finger on.

For all the reasons people come to seek help, learning to inhabit one's body more fully, with mindful awareness of the sensations and messages they are attempting to show us, greatly enhances the effectiveness in achieving one's goals. We work to live as fully and genuinely in the present as possible, while effectively communicating our thoughts, feelings and sensations based on knowledge of oneself and other. Our cellular memory brings to light the issues we are challenged with and greatly enhances our ability to sense and make choices about the long-held habit patterns that hurt ourselves and others.

I specialize in treating anxiety, obsessive compulsive disorder, and related challenges, including perfectionism, stress, sleep issues, and relationship problems. I have advanced training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), as well as mindfulness and acceptance-based techniques. I am a licensed psychologist in independent practice, having recently served as Assistant Professor at Columbia University Clinic for Anxiety and Related Disorders.

After 25 years of experience, I've learned that successful psychotherapy begins with a genuine collaborative relationship and connection with my clients - one formed in an environment of trust and safety, but with enough challenge to promote change. I work from a psychodynamic and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, self -esteem, as well as addictive behaviors such as eating disorders. I integrate behavioral strategies (CBT), life coaching techniques, and mindfulness practices as needed. I want my clients to know themselves better, be able to explore new options, and learn the tools needed to change.

Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla is a holistic energy healer and natural born spiritual medium trained in EMDR, DMT, DBT, CBT, VRET, reiki and other mindfulness -based interventions most passionate about working with those exposed to childhood and generational trauma. She works with those facing stressors related to family, relationships, parenting, career, school or adjustment. Prescilla is dedicated to helping individuals evolve, flourish and reach their their full potential in life.

TREATMENT BY SECURE TELETHERAPY: I have over 20 years experience treating panic attacks, phobias, anxiety, depression, OCD, PTSD and marital distress with Cognitive Behavior Therapy (CBT). All treatment is offered in an atmosphere of collaboration, validation and respect. Supportive coaching and motivation enhancement are added for those who need help getting started and staying focused through the often challenging process of change.

The burdens of life may become too heavy for us to carry alone or the pain too great to sustain in silence. Painful relationships, negative self-judgments, and unresolved past experiences can impair our ability to bounce back from difficulties. I will strive to co-create with you a therapeutic relationship based on trust, hope and respect, and in which you are in charge at every step of the process. I will help you uncover your inner strengths and capacities for growth and healing. Together we will discover the nature and the source of the obstacles you face.

Depression, Anxiety Trauma, Stress, and other problems that rob you of your ability to enjoy life do not discriminate. Are you struggling to "Keep It All Together" while feeling the weight of your everyday problems? Are you "Tired of Being Tired? when trying to control your negative emotions and thoughts as you once did? Do you ask yourself the painful question, "What is wrong with me"? You feel alone, misunderstood and that no one really listens or understands how your issues affect you. People who care but feel powerless to help you might even say, " You Can Get Over It" in their efforts to help you.